Punching While Moving Backwards: 5 Boxing Footwork Patterns

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  • Опубликовано: 5 авг 2024
  • The best boxers can punch while moving backwards. Here are 5 balanced ways of punching, while on the retreat.
    Want access to our online striking curriculum? Give me you email address here ►eepurl.com/dMl7Kw
    5 Retreating Footwork Patterns:
    1. Retreating Jab - step back with rear foot while throwing the jab
    2. Dropstep Cross - step back with rear foot while throwing the cross
    3. Dropstep Jab - step back with lead foot while throwing the jab
    4. Russian Step - step out to lead side while throwing the lead hook
    5. Shifting - step lead leg all the way back to assume a switch stance
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Комментарии • 182

  • @SIRXNZ
    @SIRXNZ 4 года назад +134

    You should make a video demonstrating how to fight while you're on the ropes or against the cage.

    • @erikbritz8095
      @erikbritz8095 4 года назад +2

      this video very much already does but wouldn't mind it.

    • @Mohammedibrahim-vt5mn
      @Mohammedibrahim-vt5mn 4 года назад

      Yess

    • @mr12aT
      @mr12aT 4 года назад +7

      Or against the wall of the blow-up pool.

    • @maximotion262
      @maximotion262 4 года назад

      Mint Mastering ermmmm....

    • @jtr2287
      @jtr2287 4 года назад +14

      @@mr12aT Or against the side of my uncles van

  • @SenseiSeth
    @SenseiSeth 4 года назад +13

    I move backwards per-emptively for attacks a lot, thanks for these Shane!!

  • @duchi882
    @duchi882 4 года назад +68

    Just do the Korean Wavedash
    and Whiff Punish into Electric then follow up with a Combo

    • @toby2524
      @toby2524 4 года назад +3

      Dude everytime I try anything 🦊 shines me into 0 to deaths

    • @astro_1707
      @astro_1707 4 года назад +6

      I got arthritis from reading this comment

    • @toby2524
      @toby2524 4 года назад +1

      @@astro_1707 smash box

    • @plonzz
      @plonzz 4 года назад

      just use puff you'll win everytime

    • @astro_1707
      @astro_1707 4 года назад +4

      Do people realize this is about tekken

  • @racksinjay9844
    @racksinjay9844 3 года назад +4

    This video really helped my dog doesn’t have a chance

  • @isisdaddy1
    @isisdaddy1 4 года назад +16

    This was honestly the game changer that I needed to tighten up my style Sir. Thank you Coach Shane.

  • @jaehutchinson7830
    @jaehutchinson7830 4 года назад +4

    Thanks Shane! you do the best fight tips man.

  • @MrPatspp
    @MrPatspp 4 года назад +1

    Awesome video, Shane! Even when those aren't long series of movements look pretty advanced as you can create angles moving just a little. Great content!

  • @williamdavis7629
    @williamdavis7629 4 года назад +1

    Thank you, Shane and Ricardo, for a very finely presented video.

  • @megachef0421
    @megachef0421 4 года назад +39

    I definitely have learned a lot from watching Fighttips 💪💪💪

  • @lMobiuscidl
    @lMobiuscidl 4 года назад +2

    Holy cow, can't wait to put these into practice!

  • @AMurr45
    @AMurr45 4 года назад +11

    Ali Was Amazing At This with that jab while moving backwards creating space to get that clockwise movement around the ring
    Or for setting up that straight

    • @AMurr45
      @AMurr45 4 года назад

      @@Unknown-gf1ci I feel you man
      I never got the chance to meet him but always wanted too

    • @Unknown-gf1ci
      @Unknown-gf1ci 4 года назад

      @@AMurr45 same

  • @VSStriker
    @VSStriker 4 года назад

    Useful tips and nice instructions. Thank You!

  • @marylunar832
    @marylunar832 4 года назад +4

    Hello Shane, I love your videos and I have learned a lot from you !!!! 😍♥️💪

  • @eminyigit3959
    @eminyigit3959 4 года назад

    Very benefficial video...Thank you for everything !

  • @Seanw115
    @Seanw115 4 года назад

    Great videos mate, keep it up 👍

  • @HulkVahkiin
    @HulkVahkiin 4 года назад

    Nice new set of techniques to add to my repertoire.

  • @canal2lit746
    @canal2lit746 4 года назад

    Thank you, I really need this

  • @user-lp9il1tz8k
    @user-lp9il1tz8k 4 года назад +1

    Very nice work very nice 👍👍☝️ thank you 🌹

  • @Combatcorner
    @Combatcorner 4 года назад

    Awesome video Shane! Always love watching!

    • @fighttips
      @fighttips  4 года назад

      Thanks guys! Hope you've been well!!!

  • @martinward3031
    @martinward3031 4 года назад +1

    I love you videos I do boxing now and you're videos help me out a lot, thanks

  • @pierrebridenne8870
    @pierrebridenne8870 4 года назад

    Great lesson , thanks from France !

  • @MrJrhzues
    @MrJrhzues 4 года назад

    This was a gem thanks brother

  • @bacon8353
    @bacon8353 4 года назад +1

    You have no idea how much you help me with sparring I wish I could do martial arts for the rest of my life but my parents won’t accept that :/

  • @Bmoreboxing_by_coachd
    @Bmoreboxing_by_coachd 2 месяца назад

    Very nice, learned something’s

  • @ronc7743
    @ronc7743 4 года назад

    Wow; I really need this!!!

  • @true8912
    @true8912 4 года назад

    Good shit.

  • @mohamed-od3be
    @mohamed-od3be 4 года назад

    Shane this video is great

  • @Jayzero7
    @Jayzero7 4 года назад

    this is an awesome video!! do you happen to have one on striking while closing the distance? (moving forwards)

  • @nicopostigo123
    @nicopostigo123 4 года назад

    Great, thanks!

  • @hitman47784
    @hitman47784 4 года назад

    Sweet and simple 👍🏽

  • @WizardOfArc
    @WizardOfArc 4 года назад

    These are useful!!

  • @fadirezkallah7133
    @fadirezkallah7133 4 года назад

    THANK YOU SIR!

  • @tiborpapp2406
    @tiborpapp2406 4 года назад

    I liked this video!

  • @michaelreidy6300
    @michaelreidy6300 4 года назад

    This is so sick

  • @arthurmcdonald3630
    @arthurmcdonald3630 4 года назад +1

    Could u make a vid on how to set up a home gym thx love the content

  • @classahalimaw4606
    @classahalimaw4606 4 года назад

    Thanks shane

  • @andresousa-calistenia103
    @andresousa-calistenia103 4 года назад +1

    Make a video training reflex!👊💪 good video!

  • @RAGEINYOUTH
    @RAGEINYOUTH 4 года назад

    Great form

  • @edwink_0663
    @edwink_0663 4 года назад +1

    Noti gang
    *Amen*

  • @mirekhavranek337
    @mirekhavranek337 4 года назад +2

    Hi guys! Could you possibly make video about gazelle punch? I find it really great for short people to close distance and as an opening for great combination... I'd love to hear your opinion and maybe get some tips in this direction

  • @BMDecipher
    @BMDecipher 4 года назад

    Those gloves are really 🔥🔥🔥

  • @mightyja9201
    @mightyja9201 4 года назад +29

    Punching,
    *Backwards, Steps On Cat's Tail
    "Miaoooooorghh!!!"

  • @jasonw293
    @jasonw293 4 года назад

    Hey, Shane. Just wanted to let you know, I’m enjoying the Fighttips gloves and shin guards!
    PS: what kind of ties do you use on your double end bag? The ones that I have on my don’t reach all the way to the ground unless the bag is lower than mid chest

  • @repa8203
    @repa8203 Год назад

    This is what i need

  • @SPONGEY7244
    @SPONGEY7244 4 года назад

    10/10 video

  • @FloSappBoxingChannel
    @FloSappBoxingChannel 4 года назад

    nice, create angle and hit :-)

  • @parbhashkumar564
    @parbhashkumar564 4 года назад

    Nice

  • @arjun-rampalli3645
    @arjun-rampalli3645 4 года назад

    Super sir
    The Russian punch 👊 is too good

  • @mikelundun
    @mikelundun 4 года назад

    Slick!

  • @_jswj
    @_jswj 4 года назад +2

    can you teach how to counter combo punches

  • @JGato-ii6ky
    @JGato-ii6ky 4 года назад

    Russian step looks useful. I'm able to connect a lot on the retreat also will moving but non of it is educated just moving out of the line of attacks and going to what ever openings they provide I also switch from taps to harder quicker shots so they can't get my rythm down. Right now I'm trying to develop a way to attract safely before the opponent is tired. I usually counter and move around until they are tired then I plant my feet more and just go forward with harder shots by that time they so tired they just take it thing Is the guys I train with are developing a similar style to my own so now it's harder to do that on each other 😂 I need to learn more setups coming in pretty much is what I'm trying to say I know a couple already and pretty much now it's just a mater of outsmarting the other guy because its like they haven't seen my moves before I mean theres only so much you can do.

  • @jamieupton5956
    @jamieupton5956 4 года назад

    Hey Shane hopefully you get this, I was wondering if there was a drill to throw high kicks and turn it over when your right handed. I can kick to the head with my right foot but once I reach the face with my lefy, I have trouble turning the hip over

  • @xrayfish2020
    @xrayfish2020 4 года назад

    Hey folks are visiting London 👍 in 2020? Would love to come to one of your seminars

  • @jameshampton1768
    @jameshampton1768 4 года назад +13

    Who remembers when he had long hair

  • @boomsuga
    @boomsuga 4 года назад +1

    These are wicked foot moves. I tried them. But I gotta say practice these 30-40 times before I got it right. And still not 100% on them. Still wicked video

  • @dbcbdsbsb3838
    @dbcbdsbsb3838 3 года назад

    🔥

  • @xxlyoungbulldon4049
    @xxlyoungbulldon4049 4 года назад +1

    I’ve seen tht shifting technique before kid chocolate from the 80s used that move

  • @dr.extralarge9889
    @dr.extralarge9889 4 года назад +3

    Instructions unclear: Grandma knocked me out

  • @ronaldson57
    @ronaldson57 4 года назад

    Can you post a video on double right hand that manny pacquiao does,side teep, chopping down elbow

  • @whereyouatgeorge1488
    @whereyouatgeorge1488 4 года назад

    Shane what do you prefer for building stamina? Jogging or shadow boxing?

  • @injunsniper
    @injunsniper 4 года назад +5

    usually i get punched....then i fall backwards

  • @belerickivan7958
    @belerickivan7958 4 года назад

    Shaneee, i got a question, is there anything that i could do to support my lungs? So i dont get gassed out easily while in training, when ever theres like 3 set with 3 mins heavybag work out, after 1 set im already Gassed out, all i did was guard up and breath, but it wasted much time to get my energy back, so do you have any suggestion or workout that i could do to not gassed out easily?

  • @kulserz6747
    @kulserz6747 4 года назад

    I started boxing a while ago so I was wondering what shoes do you have?

  • @jp5468
    @jp5468 4 года назад

    When will the shop on your website be open????

  • @tfs7033
    @tfs7033 4 года назад +3

    Mastered by Sugar Ray Robinson.

    • @markant9534
      @markant9534 4 года назад

      I read that in a mag once and thought back to that article when watching this vid but I can`t remember RAy doing these excact moves in his fights on youtube vids.

    • @erikbritz8095
      @erikbritz8095 4 года назад

      wasn't roy jones great at this too? and guilermo rigondeux as well not sure tho haven't watched Boxing for a bit i take breaks so that i don't get burnt out.

  • @coopcoo
    @coopcoo 4 года назад

    All I wanna know is where you got those underarmor shorts and what kind are they, been looking for good training shorts like that

  • @mohammadrayyan980
    @mohammadrayyan980 4 года назад

    Bro make a video on "full split "
    👍👌

  • @dontatmebitches
    @dontatmebitches 2 года назад

    Ali knocking out foreman while going backwards was phenominal

  • @bhavinparajia
    @bhavinparajia 4 года назад

    Wrestling and takedown techniques and solo drills and exercises for the same

  • @ryanumagat101
    @ryanumagat101 4 года назад

    Can you critique my sparring and technique once I start getting it uploaded to my channel?

  • @kapilsagapam9316
    @kapilsagapam9316 4 года назад

    Shane plz make a video on explaining how Floyd Mayweather hits the heavy bag

  • @gageabdul
    @gageabdul 4 года назад +19

    Would you ever collaborate with Jeff Chan of MMAshredded?

    • @jameshutto3047
      @jameshutto3047 4 года назад

      He did

    • @gageabdul
      @gageabdul 4 года назад +4

      @@jameshutto3047 what? When? How? 😮

    • @iliass.923
      @iliass.923 4 года назад

      James Hutto no he didnt,

    • @jameshutto3047
      @jameshutto3047 4 года назад

      Perhaps it was the modern martial artist

  • @drali230
    @drali230 4 года назад +3

    I don't know why but I really wanna see Shane have a fight again

    • @fighttips
      @fighttips  4 года назад +4

      Watch me fight vicariously through Ricardo 😄👍

  • @jameshutto3047
    @jameshutto3047 4 года назад

    Like the russian fade

  • @christiancoello3724
    @christiancoello3724 4 года назад

    Can you open up the fight tips store?

  • @Klachsjsj1
    @Klachsjsj1 4 года назад +1

    Hey Shane can you make a video on how to deal with anxiety and freezing up before or during fights ?

    • @orgitzofficial4755
      @orgitzofficial4755 4 года назад

      Always rub or touch ur eyebrows so u remember ur plans, movements and punches. So u dont freeze

    • @samirs05
      @samirs05 4 года назад

      @@orgitzofficial4755 is that a fact?😂

    • @Klachsjsj1
      @Klachsjsj1 4 года назад

      Orgitzofficial you sure about that ?

  • @erikbritz8095
    @erikbritz8095 4 года назад

    GGG brings the guard high sinking into the opponent and turning them via hooks or just moving with them as their looking for the rear right great way to not even have to worry about the constant pressure fighter but i say everyone should do a fighting backwards round in shadowing boxing nothing is harder then a guy you can't KO that keeps coming forward kind of like Paulo costa in MMA and GGG/Canelo in Boxing these guys are pressure freaks.

  • @warturtle94
    @warturtle94 4 года назад

    Why not utilize the v step willie pep style?

  • @batmanwholaughs555
    @batmanwholaughs555 4 года назад

    Can you US how to the right timing to attack your opponent and body movement in a fight?

    • @MrRazmut
      @MrRazmut 4 года назад

      That depends on your opponent. Feints and jabs are good tools to see how your opponent reacts and what he wants to do, so working on those is always good. They´re low-risk and let you watch your opponent to see what he does, maybe he reaches to parry your jab so now you know you can try to fake the jab and come around with a hook, maybe he pulls back so now you know you can double up your jab and catch him on the back foot, maybe you see him loading up his left side so now you know he is looking to counter you with a check hook. It just takes a lot of experience to be able to read people

  • @paullam9912
    @paullam9912 3 года назад

    👍👏🙏

  • @user-qy4xh2zf1p
    @user-qy4xh2zf1p 3 года назад

    super easy

  • @injunsniper
    @injunsniper 4 года назад +1

    usually i get punched, then go backwards

  • @yuii1014
    @yuii1014 4 года назад +3

    I'm a girl and I really want to learn fighting for self defense

  • @gnu-linuxuser9023
    @gnu-linuxuser9023 4 года назад

    Hey guys I’m trying to start boxing, and willing to put time but how do I start since going to a boxing gym is expensive for myself and I have no sparring partner?

    • @Lukas-mu2tw
      @Lukas-mu2tw 4 года назад

      GNU-Linux User I’m in the same situation. I have a car so I can drive a little but the closest legit gym is about an hour away

  • @kervinsingh6213
    @kervinsingh6213 4 года назад

    i love 2:50

  • @OBnice777
    @OBnice777 3 года назад

    am i pivoting my feet going back?

  • @umairramzan1991
    @umairramzan1991 4 года назад

    Left knee is hurting from running. Can someone tell me what to do

  • @bhaviksolanki4947
    @bhaviksolanki4947 4 года назад

    Ricardo is to Shane what Jesse is to Jeff Cavalier (AthleanX)

  • @FirstnameLastname-zb7hd
    @FirstnameLastname-zb7hd 4 года назад

    I want to meet and train with u one day but I'm only 13 and have no way of getting to California ☹

  • @bradedwards4407
    @bradedwards4407 4 года назад

    Does MMA fighters use body building supplements at all?

  • @steveno3141
    @steveno3141 4 года назад

    That russian step looks like a good set up for traping the arm and delivering a knee to the kidney/ liver area. Thoughts?

    • @MikeLhawdsYouTubeAccountHandle
      @MikeLhawdsYouTubeAccountHandle 4 года назад

      Hope he has a weak left.

    • @steveno3141
      @steveno3141 4 года назад

      @@MikeLhawdsRUclipsAccountHandle agreed, he would have an even weaker left throwing oddly across his body unless he could pivot to get the line up right.

  • @fokinfroidmusic6764
    @fokinfroidmusic6764 4 года назад

    Hey whats up Shane? I make music and I would love for you to use some of my tracks on your videos. Let me know where I can email you. Peace!!

  • @thepolticalone961
    @thepolticalone961 4 года назад

    Could you collab with TJ

  • @victorvega9687
    @victorvega9687 4 года назад

    "Peleando en el retrete"

  • @josemaria6277
    @josemaria6277 Год назад

    1:58
    2:08

  • @bhargavgayan4531
    @bhargavgayan4531 11 месяцев назад

    4:03

  • @cap9870
    @cap9870 4 года назад

    I'm watching this because I'm a boxing kid in school who is going to fight a wrestler.

    • @fighttips
      @fighttips  4 года назад

      Hope it worked out, buddy!

    • @cap9870
      @cap9870 4 года назад

      @@fighttips dropped him in last round it was a adrenaline shot though. You kinda lost balance cause I kinda hit him near the back of the head so I finished him of with a double jab and hook. Thx

  • @whattodoinlife5127
    @whattodoinlife5127 4 года назад

    Hi

  • @garyw34
    @garyw34 4 года назад

    Why didn't you use this against Firas? 🤓

  • @caiusmadison2996
    @caiusmadison2996 4 года назад

    L steppers end fights quick, cause its not safe to advance on somebody who is powerful at it. They will corral you, and then sleep you in a corner.