Nashville TN I have MS but I am learning tai chi! Some days are good some not so good but I aim for every day. My husband is excited how well I'm doing. My family, friends and doctors are very pleased. 🙂
Good for you that you are working hard to stay active. This is a very good video. I have tried Tai Chi for a year with classes but this class sure makes it flow much easier and I love doing this every day now. I'm planning on keeping up with this. Thanks a million to the instructor. You have a talent!
I have searched many channels and found them to be challenging for a new person. Taiflow offers various steps that allows you to go at your own pace and abilities. I'm not trying to be purest, I'm trying to find something that fits me and Taiflow does. After a few months now, I enjoy the longer version and hope to see more of them. The tone of the voice and the selection of the music make the training enjoyable. Thank you
If you want to follow the continuation of this series then you can sign up to the Silver membership on my website There are more than 30 videos that continue on from this series. Enjoy...
Also I really like the silent extra practice. That is very helpful. When I am struggling with something new, I slow the video down to 75% for practice. It really helps.
I've just found this channel and currently am VERY beginner, so for a little bit, what is free is perfect for me to start. Glad I found you, thank you for these few.
I have been doing tachi for 5 months now I must say enjoy your channel since I have found it ! A lot of teachers do single whip differently I like yours because it flows kudos to you !
Hallo from Kalamata, Greece! After having practiced for three weeks Daily, I think I'll move on to this module 4 .Challenging but I 'll do my best day in day out. Hopefully, someday my moves will flow better. Thank you so much. Yiota. 🌼🍀🌺
You are a wonderful teacher. I try to follow your lesson every day. Thank you so much for your great teaching and inspiration to achieve better health for all of us. How many episodes do you have recorded?
It would hard to over do it with Tai Chi. You do have to pay attention to the correct postures cause if your position is off it can create an injury or at least trigger some pain. I don't see that as overdoing it, I just see that as needed to learn the correct posture in the stances.
@@Taiflow thanks for responding...mostly in the core and around the knees.. but I think it's receding.. maybe the slow movements do exercise a different set of muscles. Feel good to follow your videos on You Tube.
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
Nashville TN
I have MS but I am learning tai chi! Some days are good some not so good but I aim for every day. My husband is excited how well I'm doing. My family, friends and doctors are very pleased. 🙂
Good for you that you are working hard to stay active. This is a very good video. I have tried Tai Chi for a year with classes but this class sure makes it flow much easier and I love doing this every day now. I'm planning on keeping up with this. Thanks a million to the instructor. You have a talent!
I enjoyed the extra, putting together the forms in one flow, no words, just music is a true moving meditation.
I have searched many channels and found them to be challenging for a new person. Taiflow offers various steps that allows you to go at your own pace and abilities. I'm not trying to be purest, I'm trying to find something that fits me and Taiflow does. After a few months now, I enjoy the longer version and hope to see more of them. The tone of the voice and the selection of the music make the training enjoyable. Thank you
If you want to follow the continuation of this series then you can sign up to the Silver membership on my website There are more than 30 videos that continue on from this series. Enjoy...
Also I really like the silent extra practice. That is very helpful.
When I am struggling with something new, I slow the video down to 75% for practice. It really helps.
The extra practice is an awesome addition, I am thankful
Thanks again since the first five minutes training I am feeling good. You can't imagine how your tubes helped me🙏
Thank you so much for this gift. Beautiful cue'ing, great music, great video. Thank you so much.
I've just found this channel and currently am VERY beginner, so for a little bit, what is free is perfect for me to start. Glad I found you, thank you for these few.
Awesome, please LEia, more videos!
I have been doing tachi for 5 months now I must say enjoy your channel since I have found it ! A lot of teachers do single whip differently I like yours because it flows kudos to you !
Hallo from Kalamata, Greece! After having practiced for three weeks Daily, I think I'll move on to this module 4 .Challenging but I 'll do my best day in day out. Hopefully, someday my moves will flow better. Thank you so much. Yiota. 🌼🍀🌺
Love the longer version! Just the right length looking forward to more like this one.
Ok good to know, I have another one that I can do for the Module 5.
@@Taiflow GREAT!
Thank you for your wonderful teaching.
Enjoying your videos... just beginning my journey with Tai Chi
Very relaxinģbut at the same time intensive body&mind exercise. Very good!
Thank you for sharing. I want to learn how to do tai chi.
Just follow me I can show you the path
so glad these are back
Where did they go?
Thank you for all your teachings Sifu. really help me a lot during my personal stuff.
I am glad, you can call me Laoshe, it means teacher. Shifu means master and I don't consider myself a master.
@@Taiflow oh ok sorry and thanks for all the good videos
Hey Leia! How nice it is to see your graceful movements and feminine smile every morning. You must have been a ballerina before?
I'm learning tai chi. I'm really happy. Than you for exercise together and beautiful together. :)
I just love It. Thanku you.
🎉
You are a wonderful teacher. I try to follow your lesson every day. Thank you so much for your great teaching and inspiration to achieve better health for all of us. How many episodes do you have recorded?
I have more recorded espisodes on my website under the Silver membership.
i don't know about the future - thanks for sharing - one day I might be better - best wishes to you.
As long as you are better than you were yesterday that is all that matters
@@Taiflow ok
I Love it, Greeting from Indonesia
thank you so much :)
As you say practice doing it roughly. Thanks for reminding me to breath
Awesome thank you
Favorite part is when she says hug the tree 🌳 ❤️
same here🙂
Very nice 🙏👍
I know that if you do that while humming sometimes you get better results
Gràcies!! Molt practic!
I was wondering is it possible to overdo tai chi since it's such a gentle practice
It would hard to over do it with Tai Chi. You do have to pay attention to the correct postures cause if your position is off it can create an injury or at least trigger some pain. I don't see that as overdoing it, I just see that as needed to learn the correct posture in the stances.
@@Taiflow that's kinda what I was thinking too! Thank for reply!
Hi
Am a beginner of Taichi.. am 65.
Have been into exercises always..
Is a certain amount of body soreness normal at the beginning?
Thanks
As long as it is muscle pain it is alright. What kind of soreness are you talking about?
@@Taiflow thanks for responding...mostly in the core and around the knees.. but I think it's receding.. maybe the slow movements do exercise a different set of muscles. Feel good to follow your videos on You Tube.
🙏😍 ☮️💟
❤💎❤
🌷❤
😁🌹🙏
in your videos are you mirroring?
@@williamwheeler-c1d mirror me
where is module 6?
Silver membership on taiflow.com
www.taiflow.com/Silver-Freestyle-Tai-Chi-Flow
Yea