UPDATED: Module 04 Tai Chi 5 Min - Cloud Hands - Single Whip - Creeping Snake - One Camera New Music
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- Опубликовано: 6 сен 2024
- One camera so that there aren't cuts in the movements for those who have been saying it was hard to follow the movement. It is the same as before but just the front view and I hope it is easier to follow. I also changed the music so I would like to know which you prefer. Remember even only 5 minutes a day everyday can change your life.
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Modulo 03: • [Espanol] Tai Chi 5 Mi...
Modulo 04: • [Español] Tai Chi 5 Mi...
Modulo 05: • [Español] Tai Chi 5 Mi...
Una cámara, música suave y hasta bajé la velocidad de la doble espiral para que sea más fácil de seguir.
After a leg-crushing skull-fracturing accident as a teen, my life was dramatically altered forever. Many things I enjoyed were off the table. Your Tai Chi classes help me sooo much; mind body & soul. TY! Two yrs ago my elderly Mom broke her back in 2 places & has recovered to the point where we Both are engaging your classes daily 3000 miles apart but virtually together. She Loves It & it's helping her flexibility/balance/strength & stress. Tytyty for helping us but ESP her. I never write loong msgs but had to here. Huggs! 🌈💕🌞
You are most welcome 🙏
This is the best thing that happened to me in a very long time
Same ❤️ Did you got the chi too?
I love the nature settings in which these gentle exercises are performed. One With Nature must be part of the Tai Chi philosophy.
Yes absolutely
Blessings for you from a 20 year old girl from Costa Rica, I had an accident 5 years ago that makes me feel so much pain in my back all day long, I can almost not do any kind of exercise, but all of these exercises make me feel better little by little. Thank you very much! I feel also a lot more energetic.
Hey there!!
I hope you are feeling much better now, one year later.
Hey! Yes, I'm feeling so much better, I also started meditating and working on the general balance of my chakras and energy, thanks again! Blessings for you.
@@ariadnacastro2481 No problem!! I'm glad to hear things improved so much.
I will look into that as well. :) Take care!! :D
I hope you’re doing fine now Ariadna! I suffer from asthma also and I can’t do extensive exercises and Tai Chi is a perfect way to me do some basic internal exercises.
I’ve been working on learning these for the past few days and I have to say that I’ve learned more about acceptance and letting go from these motions alone than from any psychological self help.
Looking forward to mastering these and learning more.
In this quarantine period your lessons are a cure-all for the body and mind. thanks from Italy
I've been repeating each lesson several times so I get some sort of fluency in the movements and I must say that my neck pains are very much reduced. Many thanks!
When you give your body half a chance, it can heal itself.
@@Taiflow oh my gosh I was just about to comment this! You know what's up!😂
@@gabriellameattray9778 Yes I do!!
so glad I found you on the internet. Your way of teaching is much easier
Thank you for sharing these lessons. I use them almost daily and have been for years. Now, during COVID, I feel I have a mind body balance pattern no problem. You have made this way of life easy for many. TY!!
These videos are amazing. Not only are they an important part of my newfound healthy lifestyle (just started successfully treating 6 years or chronic pain) but they bring me a special peace of mind.
I love how relaxed I feel after I do one of your videos. I can't do high impact exercises due to some medical issues and this is perfect to do quickly while I'm on lunch break. i always find time to fit it in. thanks for making this easy and accessible.
Practice every day and you will feel the magic in time.
Oh my god I had tears in my eyes. My brain was producing all the best neurotransmitters and I felt so happy and alive. So peaceful and relaxed. I cried because we run after stupid things and sadden ourselves when this is what life is really about. Just being in the moment living and doing your best right now. This is so beautiful. Thanks Leia.
You got this.
Dear Leia: With these videos, you´ve helped me bear the quarantine in a healthy way
I used to live in Panama I bet it is hard to be kept inside there. I know you guys are still on lockdown. keep practicing I am glad I could help.
Thanks for the tai chi. I tried some as a teenager and thought it was a nice balancing point to hard workouts. Now I can work on it and improve my understanding. Loosen my body bit by bit.
This one is great! All in one. Above goes clouds, below touching water!
This one is easier to do when you don’t want to practice. I am about 2 weeks into a daily practice and was feeling very fatigued when I woke up. Now I feel like I can take on the day. Thank you thank you thank you 🙏
Found your 5 min. modules recently. So need to get moving after the 2 years of sitting around during the pandemic! HAve been doing 2, sometimes 3 modules a day..I think it's getting a little easier! Yay!! I'm almost 73..and have 4 grandsons, twins almost 9 and twins almost 6..want to keep up!!! Thank you!
thank you --- these sessions really help with my pain management and balance both physical and mental.
Thank you . We do tai chi everyday now for weeks! ♥️
Thank you again. This module did just what you said it would. I feel stronger when I do these and more relaxed, even immediately, and I am noticing greater balance in my emotions overall.
I believe I have 1-4, still mastering 5. Tai flow is helping me strengthen and heal my traps and right knee I injured. It really helps me to either need the energy I need for the day or relax me before bed. You’re an encouragement because 5 minutes a day, I thought I can do that .
We having been working through your videos with our class. We have are now up to the 4th. Thank you so much! from Winnipeg, Canada.
This was a great exercise for my sore muscles, after a very long bike ride. Thank you so much.
Hi Leia I love your taichi videos and taichi is changing my life ☺️ I wish there was more of your videos posted here on RUclips, so can follow more of them 😄
The rest of the series is in the silver membership on my website
I would like to thank you Leia, these lessons are gold.
You are most welcome!
Thank you for these videos. It has give me a means to relearn Tai chi. This one in particular I like the easy way you guide into new movements. Thank you.
You can tell you have done Tai Chi practice for a long time - you are so relaxed and composed, your spirit truly at ease. I am enjoying your videos so much, thank you!!
Wow this was a really wonderful flow, I enjoyed it thoroughly. Much love from India 🙏🏼💜
I am on day five and I look forward to this when I wake up.
Thank you
You an excellent teacher love your video 1 week none stop 😀
These videos are wonderful. I've been wanting to try Tai Chi forever, but it's hard to find good, understandable instruction for complete beginners.
i may be late to the train but this is such a great thing to do. love your positive energy❤️❤️
as they say...better late than never!
Sou de Portugal. Fazia Tai chi com o mestre Claudio Fung. Senti tanta falta das aulas como de comer. Vi muitos vídeos mas adoro os seus. Partilhei com muitos amigos. A paisagem, a música e a sua maneira de fazer os exercícios são muito bons. Felicidades.
What a wonderful way to start the day. Thank you!
I'm getting so good at this and I love it.
I have been doing your lessons for a year1/2 and love it , I got my girlfriend into it too, and she loves it too, thank you so much , and may God Bless you,,,,,, Gary
I already feel more relaxed. THANK YOU from a 74-year-old man who’s always walked, cycled and exercised, but felt the need for a more integrated way of exercising in the cold winter months up here in chilly Canada.
Join my Traditional class
This is becoming part of my daily routine and I’m feeling great. Thank you!
The best Taichi beginner lesson seperate different parts make more familiar and easy to follow . Thanks thanks thanks so much..... 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thx a lot
I like meeting you every day
It is wounderful
Thx from Israel again (I am 70 years old every age for Tai)
Loving these Tai Chi videos. Great start to my day, love the flow!
I am do happy to have found you. I'm loving doing these. Helping so much. Severe osteoporosis and dealing with cancer and surgery
I was diagnosed with AML a month ago.i was in chemotherapy now but I enjoy watching and doing the tai Chi it help me to regain my strength...thank you I found this video...
So happy I have found your channel! Thank you for this beautiful introduction to Tai Chi!The perfect t ending for ym yoga sessions!Love your kind voice and analogies to the beautiful universe we live in!
Thank you so much I have all the modules from 1 to 4 and doing it daily with you on video/ USA follower
Fantastic, Leia, this is really helping to find focus . 🌸
Goodmorning from Kalamata, Greece. I'm in my second week of my tai chi path and I'm already feeling bettet with it. I couldn't Thank you enough for your lessons, energy and motivation. Yiota, Greece.
Getting use to the 4 th one thank you Leia 😊 🙏
شكرا لك اعتقد العربية الوحيدة التي تتابع التاي تشي
After practicing Qi Gong for a year, your method of teaching Tai Chi flows, for me.
Thanks from Russia
I randomly stumbled across your videos about a two months ago after needing to find something to calm me down, I have to say thank you.
You are so calming and even though I dont always do my five minutes a day, I often tell myself to:
"Embrace the Moon"
Super Liike Leia!I enjoy the pratice !hava a nice moments dear friend!
Thank you from the heart, this channel is reason why I will practice Tai Chi daily.
for me total good exercises for back and my mind is total free my trapezius is happy can fly
Dit is echt geweldig ,via de video beelden kun je de bewegingen goed volgen ,fijne muziek en een heel prettige lieve stem , ik heb veel geprobeerd maar dit wordt de match ,super
Enjoying the videos. Using the one camera made the movements easier to follow since I'm a beginner. I enjoyed both music.
Thank you Leia for these gentle graceful and soothing sequences. I am on day 62, you have inspired me to join a local class and add Qigong to my daily practice as well. So grateful I can access these online so when I visit my daughter in California or grandchildren in Israel, I can take you with me! Be well b’Shalom. Deb
Keep going Deb don't stop it is a life long project full of joy and many rewards just be patient and be ready to overcome the lows when boredom might set in. That's part of the normal cycle. When you practice through these lows you come out even better on the other side.
I liked the music better on this module than the first three. Thank you!
Beautiful way to move
Have Parkinson, my Asian doctor told me to start taking Tai Chi cannot afford classes on Social Security, So watch videos is how I learn, it is good exercise, I cannot to regular exercise due to back problems cannot left no more then 10 pounds.. Acupuncture treatment helps as well with my back problems and even with Parkinson
Thanks for the single camera version which has made things much clearer! The new music is lovely too.
Yes indeed,this is gonna be great.👍👍👍🤗
Thank you for such easy to follow tutorials
At Module 2, or so, I got my hands mixed up, and wasn't sure whether I was mirroring you or (copying you while) standing next to you. But I didn't panic, and kept on moving, because any movement you make to one side will be followed by a movement to the opposite side, so it should all even out. And I believe I prefer the music in Module 4, because I am trying to move more slowly (than I usually do), and this music is less intrusive, and more nonchalant. This is just the sort of exercise I've been looking for, and the attitude you project is very infectious.
That's great! When you are ready I have many more modules in the video library on my website.
@@Taiflow Thank you for mentioning that the library is at your website--I was trying to subscribe to it with one click. (Duh!) I was born well before the wired up age, but I love the internet. A lady was on PBS insisting that we should do Tai Chi for balance, so I came to RUclips, and stumbled upon Module 1 immediately. My old balance exercise was booorrrr-i-n-g! At the moment, my aging but not-dead-yet body is demanding that I do some more of my imperfect Tai Chi. Daily. But you have said that the masters will not grade me on performance, but only on honest effort. I can do that! Thanks again.
Enjoying these short clips. Good lockdown exercise.
Thank you from Raleigh North Carolina! I am on the path you mentioned. Namaste 🙏🏻
Brand new to tai chi and your videos and I’m so happy to find you. Your voice and music is very soothing.
You’re videos give me confidence and help me stay calm during really hard times. Saved me after a really powerful kundalini awakening last year as well. Thank you so much
Very nice....I am choosing to make more mindful decisions as I LIVE ON... I find going over the Mods during times of stress, just simply help me focus...and.... Let go..... the words and Rhythm together with living water motion are creating a space in my breath that matches the exercise.... after some work and effort my time and living perception become lighter and freedom of self sparks a gracious breath instead of frustration I feel compassion.... This makes poetic sense and harmonious balance in the living moment......Thank you
Wow, really relaxing. I could do heaps especially after my hip and shoulder replacement. Thank you
Thanks for this, Ive been looking to start tai chi for years and this is proving to be epic.
I love your poetic Voice Leia ...
Thank you for such a wonderful class! I really enjoyed ☺💜
Thank you 😊 wishing you well
Day 4 module 4 thank you so much!
I love these exercises. I love hugging the tree Holding the moon,
Making clouds go by, playing the harp, and so much more. This exercise makes me feel good again.
I thank you again. I am really enjoying this.
I am in the middle of tax season and this 5 minutes a day really helps.
Wow that's amazing. I want to learn some of this.very cool
Beautiful music
I like this music
The best that you can do for your health, and for your life Thanks you 😊
Very nice video on Tai Chi, with porper explain about feel of movement and proper breathing method.
Thx .It is a great pleasure to hear and exercise with you🌷
Best teacher ever
Thank you leia
You've done it again, Leia. Good job, and visit with you again soon enough. And in case I don't wind up catching you before the holidays, Happy Holidays. Have fun and be safe.
i did love it and i did made 2 videos class ,thank you so much lovely work
I also stumbled upon your videos by chance as I was searching for something to help with chronic arthritis. Very glad I found you. I very much prefer the new music also. Thank you for the clear instructions - you make it very easy to learn with clear visuals while moving. Some of the others on you tube make it look a lot harder than it is. Thanks again - you are a very calming influence.
Great!!!! Love it!!!! Practicing now for 2 weeks and just love it😍
Thank you Leila.
I like this one and doing slowly
Great videos. Surprising how much it calms the mind. Thank you 👍
Thank you. I feel wonderful. :)
I’m a kid and I love this
That’s great!
I like this version a lot. It is easy to follow and the music is very beautiful Thank you.
thank you again. i am getting there. slow and steady
Your voice is so soft and your videos are so peaceful :)
Thank you so much!
it's difficult for me, because it's the first time I practice Tai Chi and also because I don't speack english very well...but I understand your words...I don't know how. thank you, I like your lessons very much!!!
I am international!
I like your method! Wonderful! Thank you!
Thank you am doing every day 🙏🏻 ❤
That is good Miram keep it up!