Qigong exercises to manage Stress and Anxiety
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- Опубликовано: 16 окт 2024
- This is a Qigong exercise from Dr. Libby. she says these calming exercises get us out of the flight or fight mode and into the green zone which is the rest and digest mode of the nervous system.
With all the stress in today's world, these are great movements to calm you down and help you deal with your anxious feelings.
I have written a book on how to manage stress and anxiety in the 20th Century and how Tai Chi can help. I include some simple Tai Chi basic movements that you can practice anywhere when you need to calm your nervous system.
You can find a copy here: shorturl.at/acjV3
Let me know in the comments below how you go.
This is going to save my life. I have suffered severe anxiety since childhood from c-ptsd and after the 5th round I immediately felt it drop away. I love that I can practice these movements anywhere. It’s also amazing how each different energy practice feels different in the body and when you move and play with it. Forever thanking you in this life and all lives immemorial 💜
This one is thanks to Dr. Libby she is the one who taught me this sequence. Practice every day to fully benefit from its magic.
@@Taiflow do you have a video explaining the similarities and differences between qigong and Tai chi?
@@MidnightMind I have written articles but I have not done a video.
@@Taiflow where might I be able to read these articles? I bet they're lovely and educational🌹
@@MidnightMind www.taiflowcourses.com/my-blog/476-what-is-the-difference-between-tai-chi-and-qigong
i felt so relaxed while doing this yet inspired with new ideas
My nine year old granddaughter said this is the most relaxing thing she’s ever seen!
Thank you sharing your great gift.
Wonderful thank you. My medical specialist recommended me to do Tai Chi. The experience has been just great. I'm enjoying every minute.
Cheers for this, being doing Taiflow every day since last May and i remember what you said in your first vid about the hundred days, spurred me on. I enjoy your videos very much, all the best from the U.K.
I agree, these movements bring a calmness and peacefulness to my being and your voice is magical! So rich. Thank you for sharing your wonderful gift
I have been practising this routine for over one year. I love love love it. Thank you Leia so much.
Thank you Leia, this video has already changed my life for the better. Your kindness has changed my life forever. Thank you x.
I have been starting every day with one of Leia Cohen's videos and I found her voice soothing, the exercises doable, and a wonderful way to begin the morning. Thank you so much, Leia, for sharing your positive energy.
I have been dealing with an gout flare in my right hand for almost 6 months. We didn't know what it was initially. Your videos have helped me so much. To calm down and be able to move without hurting the hand. Thank you!
This is a beautiful, calming routine. I do one of the modules daily since April and now I am introducing Qigong 5 minutes a day. Sometimes I too cannot stand and it was a lovely start to the day. Many thanks
always. 😊
I look forward to my Thai Chi practice with you in the morning! I've tried so many things over the years, but Thai Chi is the first thing that has ACTUALLY quieted my mind. I'm not sure I've ever experienced this level of peace in my own mind before. Thank you!
Great!
It really works that well? I've never heard of this!
@@brendanj383 Yes, for me it does. It requires an immense amount of focus and presence in the current moment to do it correctly, essentially pushing out all other thoughts. I started taking classes in my local area and am able to apply the lessons I learn to my daily life. I love it.
Yes, I like tai chi and Leia is a wonderful example of this exercise that has been around for 1000 s of years she is master of this beautiful practice God bless her and her work
Absolutely lovely, light, and serene routine. Grateful every day for this. You are a kind spirit.
Thanks! This excersice helped me with stress and anxiety. I enjoy and learn a lot with you 😊
I love, love, loved this one! I really felt the positive flow while going through the motions. Especially when hugging the tree, sending love, and bringing that love back to the heart. Can’t wait to show this to my niece and nephew!
youre a wonderful teacher! thank you so much for your inspiring videos.
Happy Sunday Leia.Found this fabulous video last night.Watched it & tried it this morning.It felt so good.Tai chi is definitely becoming part of my every day life thanks to your wonderful teaching.Thank you for being you & all that you do.🙏🙏🤗🤗
Love this routine! When I cannot stand, I can still do this seated, and calm and align my energy. Thanks so much
You can do this sitting for sure! Now I'm thinking I could even do a sitting video for this routine!
@@Taiflow I love your teaching and am adding something from you every day. Thank you so much.
Just saw your video pop up on my notifications and spent 10 minutes doing these exercises with you. So grateful for you and sharing this through your videos! Wishing you many blessings and much good energy and love!
I do like these movements. I am getting better every day. Thank you.
I have been practicing this sequence each day for a few months. It makes me feel so connected to the earth and to others by sharing my heart and then accepting the flow of love back into my heart. Thank you again, Leia.
I do this ever night before bed, such a great way to relax.
definitely
🌻Hello Leia. In the early morning when it appeared on my smart I thought it was Tchi!! but a few hours later I discover it is Qgong. I love your V. and your spiritual message.
I started QIGONG David MARECHAL in France during the 1st lockdown in March 19
Dear Leia I go on practicing Your Tchi free moduls.
God Bless you and your daughter Émilie. Muchas Gracias por su Alegria mi Amado profesor🥰🌹🌞
Thank you, I've loved doing these movements!
I too am doing the 100 day and I'm on day 8 and absolutely in love. I look forward to my Tai Chi sessions with you Leia! Thank you thank you for creating beautiful energy flow for self and sharing it with the collective; the planet very much needs this. Love, from South Dakota!
The pleasure is all mine.
Really enjoyed this one. Thank you!
Your one line Taifolow lessons are such a nice and peaceful way to start my day.. they help me to stay calm, cenetered and optimistic. ❤
Thank you for sharing these ancient techniques
Hello Tailflow, I am on a journey to beat cancer. Your 5 minutes a day from New Zealand and now this Panama clip is helping me believe I am making a difference. Thank you for the inspiration your videos provide. Will keep an eye out for more. Bye D
May the force be with you.
This was incredibly helpful, calming and centering. Thanks
Thank you so much, very relaxing, you are inspiring, stay safe.
Thank you common excise. I love practise with you. I feel wonderful.❤😊
I really needed this today! I had a terrifying experience a few days ago where we thought I was having a heart attack! Spent the day in the Emergency Room but thankfully they ruled a heart attack out other than seriously elevated blood pressure. I don’t even have high blood pressure.
I am glad you are ok!
Hi Liea. So relaxing and serene yet gently stimulating a sense of wholeness. Thanks. I hope you are well.
Happy Holidays to you and your family. Thank you for your great kindness in offering your videos here. It is inspiring and a daily blessing.
Thank you very much Leia, I am verry happy to have found your videos!!!
Thank you, thank you, thank you !! Much love !!
Very soothing and helpful with my energy. 🙏
Thank you Leia Cohen for that excersise. I have found them so helpful. Will look at the others too
Thank you mam, I really need this and you gave it to me.
Thank you Leia. You are a number One.
Hola! Gracias por el ejercicio me gusta como fluye, me encanta 🙏
the the form is great plus the background is so calming and beautiful and lastly your outfit is perfect I love it - your many years students far away in Lenasia Johannesburg South Africa
Good to hear from you again Ahmed. I am glad you enjoyed this one. I know you love my red shirt!
I also love her outfit in this video
Thank you, I appreciate your work and support, you are wonderful 🫶
I'm so happy to share in your practice teachings. I feel a connection with you spiritually, and coincidently, my older daughter resides in Auckland! I would also like to visit Panama City sometime soon, as I hear it's a good place to retire. Do you go there often? Please tell me any tips you may have for first time visitors. Maybe one day we'll meet there or in Panama City! Warm regards, Linda
I’ve considered tai chi for some years now but never did anything about it.
I’m now gonna do something about it because I can’t continue to live the way I currently am.
I’ve been trying to get off antidepressants for sometime but failed mostly because of the anxiety and irritability that floods back in.
I’m really hoping this will help me. Thank you.x
Practice everyday to see great changes in time
Thank you for this. Very nice exercise. And thank you for all your videos on youtube they are really bringing a change.
🎉
These are beautiful, I am new to tai chi and I’ve tried all of your 5 and 10 minutes Tai chi practices lol, I would love if you made more. Thank you for your help!
The next step is to sign up to the Silver membership on my website
I love this exercise, thank you so very much for making it, I watch and follow every day. One small suggestion, give a 10 - 20 second pause after the end of it before the music cuts in. I get behind sometimes and the music ruins my zen moment while I'm finishing off.
Oh ok I understand and I’m sorry for that. I wish I could upload a corrected version but that’s not possible
Thanks ever so much for making this exercise video, suggestion was for future videos. Blessings to you. @@Taiflow
Hope you'll do a video of the 18 movements. Love your calmness and way of teaching ❣️😌
I just learned the 18 movement form and it still needs corrections from my shifu before I feel I can present it on my channel.
@@Taiflow so kind of you. Thank you.🙏❤️😇
That was so epic! Bad mood is now gone! Thanks!
Magic! Imagine if you practiced every day!
Oh I do. :D I just wanted to express gratitude for teaching me something new!
Köszönöm szépen Leila.Danke schön.😁🌹🙏
thank you, the video would be useful every now and then for my flight/fight mode
Thanks for the love this morning💛💚💙💜🧡
My 4 year old calls you our friends and is doing the best he can to follow🙂
And you tell him that I am most definitely your friend!!
love all your videos thanks so much for doing them
Very relaxing. You are so inspiring.Thank you
Awwww its fantastic i just tried and it work so gooooooodddd God bless you 🤗❤
This was great! Thank you!
Your videos really help me, thank you so much!
I generally do my workouts in the evenings. I have a physical job, so doing these exercises after work helps loosen tight muscles. Helps me sleep too. When I'm on vacation, I do them in the morning.
That’s great!
Really Good I loved it. Wished you did more videos you definitely GREAT 💯 🙏🏾
More videos on my website
I have chronic fatigue syndrome, can this be done sat down in fatigued days? I loved this and it really helped my general anxiety this morning. Thank you.
Yes absolutely do it sitting down if you are tired
Wow! Leia that was so great! I have been practicing module 1 and 2 for months I wanted to try a "Next step" this was great just what I needed thank you so very much. This is helping my MS I have way more range of motion and endurance. Sincerely J Adams
I am so pleased to hear you like this one. Remember that the secret is in the daily practice even if only 5 minutes.
I've been looking for a qigong practice that helps me calm my nervous system and this one is the one! I feel so great and calm after this and all of a sudden i realized in what kind of hightened stress response i was in. Thank you so much for this!
I love the background music, too, it really helps with the visualizations of the energy flow. Do you remember the name of thw song?
I will check and get back to you. Please send me an email through my website and I will send you the name.
Love your videos you are amazing love these ancient Chinese arts. Thank you for making these videos I watch them everyday once I get a hang would love to subscribe to your website.
This is a precious gift from you to us. I have been practising for monthe, every early morning, and it feels sooooo good! Thanks a million.
If I may ask you please, i am interested in looking up in the internet this Dr. Libis exercises, I could not find it, may be I am speling wrongly, would you be so kind to let me know, how to get to find her/him. Thank you! Peace, joy, serenity and love in your path!
Dr. Libby she isn’t a Tai Chi instructor she is a doctor for holistic health and microbiologist. She works a lot with women.
@@Taiflow Thanks a lot, for the quick answer. God bless!
It is working! Thank you!
Yes !!!! It’s magic … don’t stop
That was lovely Leia Cohen xxx😊
Thank you so much for this flow. Just what I was looking for today. Sending you lots of love and light, and wishing you well : ) ❤️👋
How to contact u pls reply
Lovely exsecise Leia Cohen ❤🙏🏻
I really enjoy it.Thank you for your videos:)
Thanks voor al the good work👏🏼💐
Very happy to see you again ! Your exercices are very good for my anxiety et make me begin the day with a good energy. Thank y ou 🙂👍. Did you leave New Zealand the Beautiful ?
Yes I had to leave New Zealand the Beautiful.
Nice! I´m gonna try this exercises asap.
Gosh I just love this one!! And I'm not even sure I understand why.........!!
Thank you! I love it!
Great! Enjoy
Thanks. Another good resource is the book "30 Days to Reduce Anxiety" by Harper Daniels. Recommended.
I have been doing this since my bout with Breast Cancer in 2020 I truly am improved .everyday no other way !
OMG please write me a testimonial that I can share. Post it in the comments here and I will copy it. Everyone needs to know! 🙏🎉❤️
This is so exciting I am so pleased I have shivers writing this
I keep trying to tell everyone this practice is magic when you practice every day.
This one is my favorite 🤗💞
I am not in the know . . .who is Dr. Libby? BTW: I am loving your instruction videos, especially this one, and I do them every day now. Thank you.
You can Google her. She is a very well-known doctor in New Zealand but she is actually from Australia. If you mention Dr. Libby in those parts they all know her. I once went to a talk by her at my daughter's school in Wellington it was fabulous. She does a lot of women retreats too. She was a teacher at my online Health coaching school The Institute for Integrative nutrition. Since I learned this from her I want to credit her for the moves.
@@Taiflow Many thanks for the info! And, also, many thanks for your inspiration.
Thank you very much!🥋
I have a question. I’m not sure what to feel or think when you instruct to put the energy in the belly. I have symptoms in my belly when anxious, so I feel I should be releasing energy from my belly instead of putting energy in.
I am new to Tai Chi and enjoying your videos. Thanks for posting them Dr Libby! 😊
Yes Dr. Libby rocks for sure! We keep our internal fire in the belly. So when you move Qi you always return it back to the belly. Keep practicing Tai Chi and you will learn to control your anxious feelings so don't worry about mixing it all up in the belly. The Qi fire will burn out the anxiety in the end.
Thanks so much for this.
Very very e joyable free flow.
Than q
Wonderfull Leia
wonderful, thank you for sharing:)
Thank you 🙏😊
Thank you so much for sharing your knowledge and wisdom, it is amazing, the more I practice, the more connected I am, the more I have the taste of the feeling of the energy flowing. Let me ask you this, is it Ok, if in certain parts of the excercise I close my eyes? Thank you again. Warm regards.
It's best to keep your eyes open.
Thanks a lot Master Leia🎉
How did you get from Thailand to Panama???
Good for you, spending the winter in a warm place...
Hello dear, I’m enjoying the different modules daily, it’s part of my life , love them ❤
Just wondering, in this video at the first part u are saying ,take the tension to the belly , something like this , shouldn’t we release it out and not keeping in our body the tension? What’s your thoughts,
And thank u again for these beautiful videos
Imagine you belly is a cauldron of hot magic that burns away your tensions and turns them into a heat that ignites you into positive action free from worry.
@@Taiflow makes sense , thank u 💖
Anyone watching this I share my positive energy and love to you all, please feel free to use it! X
Excelente !!!
Thank you, again
Happy Holidays once again!
💚🎉Thank you 💚
Exelente
❤️❤️❤️
pretty good！
I learned it from a woman's doctor in fact!
@@Taiflow you have a great understanding of Chinese culture!
@@authentickungfu7910 just a little...but I do love the people so that helps.