Tai chi 5 Minutes a Day Module 03 - Part the Horses Mane and Double Spiral - Easy For Beginners
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- Опубликовано: 6 сен 2024
- This is an easy to follow beginners tai chi. Get into the habit of moving a little every day and build strength, flexibility, and balance.
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I think I keep getting my arms mixed up but I'm just trying to have fun and enjoying the movement. 😊 This is such a soothing practice for a daily basis. Thank you for these teachings 💟🌈
Mirror me and you can also put it on slow motion to get the movements
I will try this mirror work on a bigger screen. That might help too!
Thank you sister!
I agree!!
Thank you for these wonderful videos! I have a recommendation for folks watching, slow the video down and open another youtube channel with some other music ! Amazing
Great idea!
First time doing this exercises. I have a blocked shoulder for 2 years now. Still after 20 min doing this exercises it feels better. I have less pain. Going to continue with this. I hope it goes better every time. Thank you very much!
Every day
Oh my gosh. I giggled so much. It's fun to allow myself to not be perfect. You're lovely and fun. Your videos are a big tool in helping me recovery from cPTSD
I feel like this escalated more quickly than from module 1 to 2... but I'm loving the Tai Chi Practice, will enjoy working on this for the next week or so.
Really glad I found this channel thank you so much Leia :)
I agree, this one was harder then the last two. I replayed this one again for my day 4 and got it this time. This one takes a couple tries for sure. Still a lovely Tai Chi practice 🙌❤️
Definitely escalated! Changing camera angles made it harder for me to get what I was trying to do too. I think the angles will be great once I’ve grasped the move better. Going to slow the playback speed down tomorrow! This may be a 2-weeker rather than a 1-weeker! Loving the course 🙂
I found these videos on monday during the solar eclipse and started my Tai Chi journey 🙏🏻✨ Thank you so much, it's easy to follow you and I feel great afterwords ❤
Thank you, thanks to you tai chi became a part of my morning routine and I love it
same!
Really powerful...even 10 minutes...I'm hooked
Thank you for your lessons, are giving me peace in troubled times
I know you're supposed to do this in the morning for energy but I do it at night because it's really calming to me. Idk I have a chronic autoimmune disease and I'm just trying to be the healthiest me I can be. I dont know if this will help any but I really enjoy doing your video so ❤ idk why but this reminds of yoga
I don't care what you are 'suppsed' to do. I want you to do it when it feels right to you. I practice at night and it helps me sleep better. Everyone is different and who ever said you have to do it in the morning was obviously a morning person!!
I have just read a article about improvements in immune system after doing tai chi. In last few years these benefits of tai chi started to be proven scientifically; so you are on right way, it does not matter when you do it; it matters about what time you get happy in the day if you're gonna do tai chi; everyone is different.
To Ms. Cohen, your teaching is both clear, light hearted, and precise, thank you for your generosity in sharing this ancient practice that I have treasured all my life.
awaken Tao the
Light hearted is true, but she is far from precise
This is really Well made, thanks a lot- I always bow to my screen/shifu after each lesson 🙂🙂
A recommendation ~ I bow in the beginning to greet you, and out at the end to thank you ~ Namaste
I bow back to you, you have all my respect,
Slow down! Last two videos where great, then this one comes along and she's like let's step this up a notch! Lady! I don't even got the movements down yet!
Yes I know, I have already been told!! You know there is a slow-motion option on the RUclips video so you can watch it in slow motion until you get the movement. Otherwise, come to a live class and I will show you personally. Don't worry, you will get this just everyone else before you.
Thank you very much. I'll start doing tai chi with your lessons. It's finely and magic.
I did the first 3 modules just now, fantastic and easy to follow, its helps when you explain as in hugging the tree and collecting the leaves
As we mimic the surroundings, we do what they teach us. Mimic the surroundings without your past.
Thank you so much for creating these videos. They are the morning routine I've always looked for and never found. ✌🏻
I wish I could watch you from behind. I get mixed up on wich side I am on. lol
Thank you, Leia. Thanks to you I started my first tai chi ever in my life. All the best to you.
I love these videos! So short and simple. Perfect for beginners who don't have a lot of free time.
Module 1 and 2 followed and done easily, this one is quite hard, but with more practice i believe i'll be able to do all 3 modules without watching the video. I have anxiety disorder and these steps with breathing exercises really calms my mind and brain, and i do believe i'll control my anxiety and panics with these practices.
Halo I am having same problem, what benefits u get till from this exercise, plz reply and how to contact u, plz reply
@amiteshsahay3930 Meditation helps a lot. Facing fears is a great way to let the mind know it's not what it looks like. Most importantly, practicing tai chi every day will help to make a coordination between mind and body.. don't forget to breathe..
My stamina and balance have been affected by 8 years of treatment for
cancer. I'm still at the beginning of my practice but in just a few
weeks, my balance has improved, my muscles are strengthened and I am
standing more upright. I feel calmer and very peaceful afterwards. So glad I found you to help me live with this
awful disease.
Just focus on your daily Tai Chi practice
I like to do these while with with my eyes closed, then watch the video, and take in the same thoughts with more accurate movements.
Thank you so much, from a stressed out chef
This is my third day doing tai chi. I actually feel my feet and more blood going into my legs. Thank you for this beautiful practice and for opening the door into the tai chi world for me. May your kind heart be blessed.
Thank you so much for these lessons! I've never practiced Tai Chi before and didn't know that collecting the moon was what was missing in my life. With love from Germany!
Thank you! Very much! Greetings From Costa Rica Centroamérica, gracias 🥰
Thank you do much❤️
I am Brazilian and starting today
Just started back up with Tai chi, thank you it's really refreshing. London England
I'm very much enjoying those lessons. This one is quite a bit harder (faster) than the first two. I guess tomorrow I'll have to run it on slow motion. 😁 Thank you ever so much for all your work! 🙏🏽😌
Yes do that until you can follow.
I struggled to follow the motions on this one this time so I might come back and do it again, but once again still enthralling and relaxing.
Yes take a break and come back to it. Everyone gets it in the end. The double spiral is just both hands moving in circles. Try following with one hand then the next then together again.
@@Taiflow Thank you!
I speek french, I try in English. I have so less time for "moving a little bit every day". But I do your New Zealand exercise number 1 every evening (sometimes 2 and 3 on week-end, but it goes too fast). I know your words by heart and I like your sweet voice. You are part of my life, a relaxing person.Thank you for helping me finish my journey and to exist. It helps me!
Avec plaisir 🙏
I am sending gratitude from Canada. I do 3 ,4 and five every day since last March. I have better balance and flexibility. Thank you for inspiring a daily habit.
Thank you for posting these. Ive been struggling with weight loss / diabetes / high blood pressure and I find I have been improving on all fronts following your videos
Yay 🙌 keep going don’t stop.
Hálásan köszönöm Leila.Danke schön.😁🌹🙏
Lockdown 2 and I am in happily practising Module 3, thank you for sharing these videos :)
Your voice is very soothing and relaxing. I like the idea of 5 minutes, because I can do that!
You are the ONLY teacher I watch for Tai Chi! Love from Canada!
Gracias por compartir este conocimiento, sin entender el idioma puedo comprender los ejercicios y practicarlos. Mil bendiciones 🙏 Thank you so much...
I’ve been following another video as well where he mirror images the moves, it does make it much easier.
Yes mirror me
Greatly appreciating these videos thank you so much. I can't explain it but the flow is so easy to pick up and I feel a sort of balance within me. Have always wanted dto try Tai chi and it was hard to find a resource. This is wonderful
I love your videos. I get so excited when I see you walking up to the screen. My husband has taken to saying,"Did you open the door today?" Being cosmic people we find this simplicity so profound. Thank you.
4444alphaomega thank you for this great feedback!
I just took a little journey to the future, looking what’s waiting form me after module one. Okay, I am not ready. But it’s marvelous to watch you, doing these moves like it’s the easiest thing in the world, so natural to you
you can too just practice everyday, release yourself from the final outcome and enjoy the journey.
You are the best!!! Thank you so much from Ohio, USA!!!!
You are most welcome.
Thanks enjoyted #3 , now breakfast
I'm pretty sure my arms are not moving exactly right but I'm loving getting into the flow of the movements.
Spiral was quite easy actually. I just followed your movements mirrored them. Thank you!
Well that is good news!
Thank you
Love from Malaysia
I was not gifted with great body coordination, but I still love doing these. I will have to rewatch the videos 50 times in 0.25 speed before I get it right, but I'm completely fine with that :)
You will get it just like all that came before you got it.
Hello "THANK YOU " for theses FABULOUS beginner tai chi. All the best.. Shelly
Thank you so much. You have become my favorite teacher 🌱
This module is more interesting but its a bit challenging for me as a beginner to follow, I will practice more and try to grasp it, thankyou for the wonderful video.
Thanks for the ongoing pleasure of Tai Chi. It's timeless!
I love the way you pass on your knowledge. It is an approach that is out of the ordinary.
🙏 I was born to teach.
A very restful 5mins & worth repeating each day. Keep this handy!
Thank you again. I already feel more mobile and calm.
I am happy to have found your videos, now I like to learn Tai Chi with your easy way of teaching. Thank you.
Thank you so much for the Thai chi Videos. I watch since three days every morning one and they are always inspiring. You are true grace for this planet.
I am so glad. Thank you kindly
6 years later, and I’ve discovered your wonderful lessons. This 3rd module is way more difficult than the previous ones. I get confused when the camera shifts to a different view. After about 30 attempts, I was able to complete it, but I had to slow the speed down to half in order to follow along. Thanks so much.
Use this version of Module 03 without cuts: ruclips.net/video/X1dyl_yHA84/видео.htmlsi=X6iOm1Gkj3b-K1A1
@@Taiflow thank you very much.
Love this extra part. Staying all the way!
Thank you so much, can’t even put into words how much your videos have helped me on my healing journey. Blessings and aloha 🙏
Thank you for your generosity. This channel changes lives.
I truly enjoy your videos, especially after my heart attack..It has helped immensely!
🙏🤗❤️
Thank you so much for these videos. It has been helping with my PPPD symptoms ❤ Keep them coming please
Thank you! This was the first video I actually had troubles following. I feel I kept mixing up the arms trying to match them with the "mirrored" poses of the video and missed some parts. Will probably have to practice them singularly and learn them well before repeating them in same or other videos.
You got this!
Thank you so much for these, I’m just starting my Tai Chi learning and these are just what I need. Thank you for your works 😊
Thank you i practice with your Videos now since 1 Week and I feel very relaxed with ist
What a Godsend! Working to ease and hopefully eliminate chronic pain - this really helps. Thank you.
Practice every day and in time you will feel better like I did.
Thank you for these videos, now I do 5min taichi in the morning right after bed ! That’s a great way to begin the day.
Found this module trying... can't quite work my arms correctly... Today slowed the video speed to half, also sitting on my swivel office stool so I can ignore my feet and focus on my arms. So much easier at half speed, though still get tangled. Perseverance will get me there eventually. :))
Yessss! Good job and great creative thinking.
Concise and cuts to the chase. Simple and effective enough and not time consuming yet maintains a spiritual compass. I practice this in addition to a few of Don Fiore's lessons and I never felt so good. I just realized my comments applied to module 1 as this is #3 but I am sure when I reach this, I will feel equally favorable.
Good Morning and Thank you!
I enjoyed this session with the additional moves. You introduced new moves with simplicity and second camera view so it was easy to catch and mirror. Thank you.
every module is perfection
You've become a regular part of our office morning "stand up" here in Meridian, Idaho. We do "Tai Chi Tuesday" and having a shorter, five-minute module to work with has been wonderful! We started doing this about a year ago with about ten employees, but as we've grown into a new space and have over 40 now, the whole room is feeling the Taiflow each week! Thanks for the engaging format, soothing background music, and talking through the forms! Cheers from all of us!
So cool! If one person signs up to the freestyle tai chi flow monthly membership you all can have so many more videos to follow. I can also make a guest appearance on zoom and lead a, class. Thanks for the update so great to hear.
I always make sure to do 5, 8 and 18 minute videos. www.taiflow.com/tai-chi-courses/freestyle-tai-chi-flow
Thank you soooo much for posting your modules. they are easy to follow and easy for people with neck and back issues.
Absolutely!
Madame Cohen ....I tried few times TaiChi but I stopped everytime. This time with your vidéo I am willing to continue. Thank you. Greetings from Brussels. SHIN
I am happy to have found your videos, now I like to learn Tai Chi with your easy way of teaching. Thank you. very nice
am indian in a maharashtra ahmadnager ok
I'm practising modules one and two....for a month! Love it! Hoping to progress in the fullness of time.
I finally went from flailing around to getting the spirals! Thanks for the lessons
Great job!
What a fantastic introduction to Tai Chi, so glad I found these lessons! And your natural surroundings are so Mediterranean, incredible to think you are teaching me here in Italy from New Zealand. Heartfelt thanks
I am no longer in NZ but it was a great place to start and film these videos.
Dear lord this is alot harder than 1 and 2. Stressed out trying tai chi 🙏
Use the slow motion option and you will get it with practice
@@Taiflow many thanks 😃
Your videos have already been a great help.
hahah I know ! I am pretty coordinated too. It was a good laugh
Thank you for making these videos. I'm loving the movement and the way I feel after.
Thank you so much, I'm a senior and just beginning and you are helping me so much.
I found this pretty difficult compared to the last two, but I am enjoying it. I’m sure I’ll get better at it
Yes you will
My hands are buzzing with energy! I can feel the chi! Thank you for this
Thank you for sharing these wonderful lessons! These are the best Tai Chi vids I have found on youtube for my needs.
Thank you so much. I've really been enjoying this series as my intro to Tai Chi. I've done yoga before, but this is something new to me. Also; that view...I've written a book called Love Gaia, largely set in New Zealand, inspired by a view like that and the Waitamo Caves
Wow this was so fun and relaxing, I have done module 1 and 2 for months this was invigorating. Thank you so much for the videos they are changing my life. My MS group is enjoying these also.
Excellent!!
Thank you very much for these videos, Leia. They're clear and easy to follow. I'm learning to coordinate my movements and breath, but little by little I'm getting ahead. Overall I feel much better after doing this, and I hope it will help with my depression. Greetings from Argentina.
Pls make more videos!! I just found in youtube and ever since I practice everyday
More videos in the silver membership on my website
I've started running through your videos every day with my wife and two kids and they are excellent! Definitely a challenge increase on this one but looking forward to doing it again tomorrow. Thanks for the great videos!
Hello Lela,
Your ki is very well worked and passes the screen powerfully.
Be blessed
Love.
Lieou
I find your practice incredibly wonderful. Thank you for sharing your talent with the world!
Thank you. Though my back injury hurts I also feel it is getting stronger. I hope over time I will see the healing and strength that I need to avoid surgery.
Are you doing any better now?
@@DrCasey Yes it's a little better and stronger each month. Thank you!
I’m a little uncoordinated, but I’m sticking with it! Day 16. I really do feel so much better after I’ve finished. Thank you Leia 😉
Yay!
This is my third day. It got a little challenging but I kept going (flowing). Thank you!
A lot harder than it looks
Thank you for bringing this at this pandemic time. Lots of love fim Brasil
Excellent, appreciate it and your personality.
Thank you so much for your videos, I love the music, the way you teach, the pace, the inspiration to copy your movements, and the feel good factor after.
Your easy style and simple explanation of the moves are easy to follow and remember. Thank you.
Thank you for sharing these they are simple and clear and light, and love that it is New Zealand in the background thanks for the aroha of that detail too
P.S.: I just shared one of your lessons with my friends and family members online. The gift that has so far kept on giving.