Hello Marjolein, thank you for this video! I have this exact Pilates reformer with the extended foot platform and the pull-up bar as well and I just love it! In the last couple of weeks I have been suffering from sciatica and the pain has been really bad, so I couldn't do much other than stretching exercises given by a physiotherapist. I am now in my third week and the pain has decreased quite a bit so I hope to be able to get on my reformer any day now and I'm looking forward to doing this workout! I wish you a Happy and Healthy Holiday Season! You look great and what an inspiration you are!!! - Cheers from Quebec, Canada!🥰P.S: the cat is stealing the show!!! 😻💕
I was planning to give away my aeropilates reformer because I haven't used it due to always feeling dizzy. I just watched this. I think I'll get it out of the closet and give it a try.
Staying strong helps bone density and aging, staying flecible and bslanced helps you feel young. Stress hormonescare diminished and oxygen uptake is incrrased. It is the brst antiaging system I know
I have the reformer that didn’t have the straps elevated above the frame. It has the wooden covers for each end Will that affect the workout? Do I need a new reformer?and where do I purchase new black bands ?
Hi! You have a beautiful old model with the wood accents. It didn't have the pulley risers which offer a wider range of motion on some exercises, but you should be able to do the exercises of the video anyway (for example, just pay attention to Leg Lowers or Leg Circles: if you go too low the ropes catch the the shoulder rests). You can buy new bungee cords (black, red or yellow) by contacting stamina products if you are in the US: staminaproducts.com/contact/ . All newest models with the Pulley Risers can be upgraded with the pull-up bar, which lets you do more upper body exercises. 5 bungee cords machine offer a wider platform, wider foot bar and wider cardio rebounder.
Hi, have a look at this reformer: staminaproducts.com/product/aeropilates-premier-studio-700/ it comes with 4 black cords: Marjolein upgrades it with a red and a yellow one.
Happy Holidays and thank you Marjolein!
Hello Marjolein, thank you for this video! I have this exact Pilates reformer with the extended foot platform and the pull-up bar as well and I just love it! In the last couple of weeks I have been suffering from sciatica and the pain has been really bad, so I couldn't do much other than stretching exercises given by a physiotherapist. I am now in my third week and the pain has decreased quite a bit so I hope to be able to get on my reformer any day now and I'm looking forward to doing this workout! I wish you a Happy and Healthy Holiday Season! You look great and what an inspiration you are!!! - Cheers from Quebec, Canada!🥰P.S: the cat is stealing the show!!! 😻💕
Thank you!
I was planning to give away my aeropilates reformer because I haven't used it due to always feeling dizzy. I just watched this. I think I'll get it out of the closet and give it a try.
Hi can u explain how it helps peri menopause, and what you're diet like, l just hit fifty ❤
Staying strong helps bone density and aging, staying flecible and bslanced helps you feel young. Stress hormonescare diminished and oxygen uptake is incrrased. It is the brst antiaging system I know
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I have the reformer that didn’t have the straps elevated above the frame. It has the wooden covers for each end Will that affect the workout? Do I need a new reformer?and where do I purchase new black bands ?
Hi! You have a beautiful old model with the wood accents. It didn't have the pulley risers which offer a wider range of motion on some exercises, but you should be able to do the exercises of the video anyway (for example, just pay attention to Leg Lowers or Leg Circles: if you go too low the ropes catch the the shoulder rests). You can buy new bungee cords (black, red or yellow) by contacting stamina products if you are in the US: staminaproducts.com/contact/ . All newest models with the Pulley Risers can be upgraded with the pull-up bar, which lets you do more upper body exercises. 5 bungee cords machine offer a wider platform, wider foot bar and wider cardio rebounder.
hello, what reformer and stand is this? do you have a link?
Hi, have a look at this reformer: staminaproducts.com/product/aeropilates-premier-studio-700/ it comes with 4 black cords: Marjolein upgrades it with a red and a yellow one.