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Thank you for the great explanation. I’m new to Pilates and am trying to correct poor posture and tight lats. Would you mind talking about the mid back?

Thank you so much, I have a sway back, and my lower back often hurts!! This is so helpful ❤

I have the 4-cord black aeropilates machine and stopped using this attachment because I have a terrible back pain after doing a workout. I have a rebounder that I bounce on weekly. Please let me know what I may be doing incorrectly on the droplets machine. Thanks

Love the colorful veggies...so beautiful!!!

Thank you so much!! I hate the hundreds, but I do them anyway, cause I know they are good for me, and I can do hard things😅❤All that amazimg breathing helps with anxiety, which I have, unfortunately 😢 Thank you Marjolein!

Thank you for these very informative tutorials!! Love your explaing each move in detail!!❤

These clips have been so helpful in knowing how each exercise can help the body and to prevent injury or other ailments. Thank you Marjolein ❤

Thank you

Thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Love it Marjolein!! Your arms are the Bomb!!

Had no clue about the neck move. Thank you

Brought my reformer from the recent qvc uk TSV! 🇬🇧

Hi I bought my reformer 2 days ago and looking forward to using it I tried classes but too expensive.

❤I bought my reformer 18 years ago….you changed my life❤️love your you tube videos ✨

Hi Marjolein, I bought the reformer in the UK QVC TSV this month. When I jump on the reformer, my machine slides across the room. Is there something I can do to stop that, or am I doing something wrong? Maybe it’s just because it’s on a hard floor. Just thought I’d check. 😊

Can a pillow be used underneath the spine, as mine digs into the reformer cushion and hurts. I use a stadum seat foam seat cushion which really helps.

Love, been doing this pilates with you since I bought my QVC machine about 9 years ago. People have no idea how old I am but think Im in my 40’s. Reminds me of ballet, giving me the same long, defined muscles.

How does this work if our reformer doesn’t have a stand so it’s directly on the floor?

Great refresher!! ❤

If had hip replacement can i do this?

Where can you find cords for the machine? Please

Yum 😋

Thank you

Hi! What machine is this?

Cara Mariolen, è meraviglioso vederti ,coplimenti per la pasta la farò domani ho la pasta perchè mia figlia è celiaca ,ti aspetto in ITALIA.😋❤❤❤

Chicken stock? I am Italian,always tomato sauce or puree or roasted tomato sauce with some of the tomatoes,everyone has their own way

Looks yummy! Can’t wait to try this! 😋Thank you.

What a wonderful way to make a one pot pasta 😜🤩😁🦋

As well as working the arms does this set reduce the size of your back ??

hello, what reformer and stand is this? do you have a link?

Pilates arm ,(10 mins)

This was excellent. Thank you.

Thank you!

😍🤤

Thk u so much. Just starting out but I like your pace

the IT band is not a band. It is connective tissue and it does not "stretch". You have to strengthen the lateral lines of the legs. Check out Anatomy Trains fascial lines.

Hi can u explain how it helps peri menopause, and what you're diet like, l just hit fifty ❤

This is a great explanation and I will integrate more often.

Wow! What a workout! Can’t wait to try it🙌🏽🙌🏽🙌🏽

I appreciate how well this reformer really does give you a work out. I like how I can fold it up out of the way and then slide it open. I’m 74 and it is easy on my joints but strengthens me. Love it 🎉

What’s the name of your app

Thank you Marjolein!

Thank you Marjolein!

Grazie.molte! Oggi ho fatto questa tua lezione. Fantastica!!! La ripeterò per un po di volte

Please! I need to know if this rebounding exercise is good for hip arthritis

Thanks Marjolein! :)

I have the older model that the ropes are not attached at all higher level, I cannot attach a pull up bar . Is the lower rope attachment not ergonomic ? Do I need a newer model ?

Thank you Marjolein, much appreciated