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As well as working the arms does this set reduce the size of your back ??

hello, what reformer and stand is this? do you have a link?

Pilates arm ,(10 mins)

This was excellent. Thank you.

Thank you!

😍🤤

Thk u so much. Just starting out but I like your pace

the IT band is not a band. It is connective tissue and it does not "stretch". You have to strengthen the lateral lines of the legs. Check out Anatomy Trains fascial lines.

Hi can u explain how it helps peri menopause, and what you're diet like, l just hit fifty ❤

This is a great explanation and I will integrate more often.

Wow! What a workout! Can’t wait to try it🙌🏽🙌🏽🙌🏽

I appreciate how well this reformer really does give you a work out. I like how I can fold it up out of the way and then slide it open. I’m 74 and it is easy on my joints but strengthens me. Love it 🎉

What’s the name of your app

Thank you Marjolein!

Thank you Marjolein!

Grazie.molte! Oggi ho fatto questa tua lezione. Fantastica!!! La ripeterò per un po di volte

Please! I need to know if this rebounding exercise is good for hip arthritis

Thanks Marjolein! :)

I have the older model that the ropes are not attached at all higher level, I cannot attach a pull up bar . Is the lower rope attachment not ergonomic ? Do I need a newer model ?

Thank you Marjolein, much appreciated

Thank you Marjolein!

What are some exercises for the back fat

Just got my Aeropilates from HSN and did this video! Great workout! 🤸🏻‍♀️

It says it starts at 9:00 a.m. Is that Pacific time?

😊❤

Pelvic floor strengthening excercises please. ☺️

Another great workout.

This is really a good workout! It is an interval training one, isn't it? I loved the change of intensity

Thank you!! Love your videos!

I was planning to give away my aeropilates reformer because I haven't used it due to always feeling dizzy. I just watched this. I think I'll get it out of the closet and give it a try.

Your leadership in managing oneself and in using the reformer have sooo positively impacted me life. It has helped me manage physical strength, weight management and depression. I have also helped 2 others by helping buy them an aero Pilates machine it help them be self managing folks vs being a victim. Sometimes it takes, sometimes not so much. Meanwhile your videos and my own time on the machine keep helping me find my own path in resilience. Thanks Marjolien. I appreciate you and you 32:37 sharing your path in self/spiritual discovery and resilience. Linda

Happy Holidays and thank you Marjolein!

I have the reformer that didn’t have the straps elevated above the frame. It has the wooden covers for each end Will that affect the workout? Do I need a new reformer?and where do I purchase new black bands ?

Thank you!

Hello Marjolein, thank you for this video! I have this exact Pilates reformer with the extended foot platform and the pull-up bar as well and I just love it! In the last couple of weeks I have been suffering from sciatica and the pain has been really bad, so I couldn't do much other than stretching exercises given by a physiotherapist. I am now in my third week and the pain has decreased quite a bit so I hope to be able to get on my reformer any day now and I'm looking forward to doing this workout! I wish you a Happy and Healthy Holiday Season! You look great and what an inspiration you are!!! - Cheers from Quebec, Canada!🥰P.S: the cat is stealing the show!!! 😻💕

I'm convinced that Mar Joelin is bionic 😂. This was an absolutely fabulous workout. Simple moves, no props but incredibly challenging. Thank you!! 🙌🙌

I am SO very happy that I have found your lessons 😊 just what I have been looking for Thanks Jane NZ

Hi. I have one of the old areo pilates machine with 4 black cords. i am wanting to use it more. Can you tell me the black cords to the coloured ones. when you say one red and one black, how many blacks would i use?

This is what I was looking for. Thank you so much

I purchased your original pilates performer back in your early days on QVC and have been a fan of yours ever since. I later upgraded to the 5-cord reformer on a stand. I even have the box & pole and ballet bar among other accessories you’ve offered through the years. While I take aging aerobics/strength classes now, I feel the need to get back to core strengthening exercises as well. Your Back to Basics routine is just what I need. Unfortunately, as others have commented, this video quality is blurry, but, as always, your instruction is superb.

Lovely to see you again! So sorry about your Father…. I would love to see some more chatty videos about your lifestyle… you look amazing 🤩 Love Caroline xx I still use the reformer I bought back in 2006 from QVC Uk but would love a stand for it… any ideas where to buy one in the Uk? Xx

Grazie mille dei tuoi video…ma non potresti attivare i sottotitoli italiani? Sarebbe il top!Grazie mille

Ciao Marjolein e grazie per i tuoi preziosi video!! Volevo chiederti se è utile assumere uno shake proteico dopo un allenamento di almeno 45 minuti. Grazie

I have noticed that I sometimes get a headache when I first sit up after using the reformer. It doesn't last long. and I do use the pillow. I am not sure if it's the position of the pillow or something else. Have others complained of this?

Love your videos but they are always blurred