Aeropilates Daily Stretch - from lighterliving by Marjolein Brugman
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- Опубликовано: 2 окт 2024
- Lower back tightness, lack of lumbar curve, SI joint quirkiness? Do this stretch daily👏👏👏
This is one of the many videos that you can find in my lighterliving video library! Quick routines and classes with your Aeropilates focused on different issues or areas of you body. Join now my Aeropilates video library and receive 15 days for free ! 💚
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My Aeropilates Stretching Sequence:
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NEWSLETTER
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Thank you!!❤️
Hi Marjolein, thank you for your videos. Any chances to have a 5 chord reformer on QVC Italy for the next TSV, jumping board and pull up bar included?😊
Ciao! In un paio di video Marjolein ha spiegato che per l’Italia ci sono dei limiti di peso da rispettare. Il modello attuale è giusto al limite e quindi modelli o configurazioni più pesanti non sono previste su QVC. A metà gennaio ci sarà sicuramente il TSV per 4 corde con tutti i video della nuova serie.
Thank you! I will start again with my old reformer I got because I saw you on HSN many years ago. I am not consistent and at my 65 yrs I am in need of some stretching at least. God bless you❤️
The stretch you can do on your reformer surpasses all passive stretch and will make you permanently longer and more supple
Hi Marjolein! You have the most amazing positive energy. I bought a reformer years ago from TSC and just replaced the rollers and it glides like new however the hand/foot cord on the left side is making the most hideous noise and I’m just wondering you had mentioned a custom spray you use to lubricate the rope/cord. Would you mind sharing your secret solution? It’s not frayed just dry but if you think I should buy new ones I can do that but I don’t see them on the Stamina website. Please any advice is appreciated. Cheers!
Hi, you can use plain water to spray the cords. If you need any replacement part that’s not on the website, please contact the customer care :) - lighterliving staff
Marjolein! You are super, I cant wait to try these expanded movements. Thank you for sharing.
Awesome! Thank you! 🌈🦋 -Karen G.
I so appreciate these videos, thank you! 🙏
Very helpful! Thank you so much!