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Great video! Never thought about working the arms while doing cardio! Thank you!
Mine.springs are all black lol I think my machine is like 15 yrs old 😮 still runs excellent
I own the Aeropilates machine that has two yellow springs and two blue springs. Suggestions on how to translate Aeropilates cord prompts to springs? Thanks! I love this video, very effective use of time!
Hi Barbara, yellow springs are like red cords, blue springs are like black cords. there’s not a light spring (yellow cord). Hope this helps 🙂
Great video! Never thought about working the arms while doing cardio! Thank you!
Mine.springs are all black lol I think my machine is like 15 yrs old 😮 still runs excellent
I own the Aeropilates machine that has two yellow springs and two blue springs. Suggestions on how to translate Aeropilates cord prompts to springs? Thanks! I love this video, very effective use of time!
Hi Barbara, yellow springs are like red cords, blue springs are like black cords. there’s not a light spring (yellow cord). Hope this helps 🙂