Spine Stretch and Strengthen - from lighterliving by Marjolein Brugman

Back problems? Need more flexibility in your spine? Perform these exercises to feel taller, younger and more flexible!
Tips
✅ Add a Cool Down after this video.
This is one of the many videos that you can find in my lighterliving video library! Quick routines and classes with your Aeropilates focused on different issues or areas of you body. Join now my Aeropilates video library and receive 15 days for free ! 💚
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