Aeropilates Class • Intermediate Upper Body Workout with Cardio Rebounder #1

from lighterliving by Marjolein Brugman
Get ready on your reformer with the Cardio Rebounder on one red and two black cords.
✅ Tips
It is a workout that covers every muscle in the whole body so be sure to make modifications as needed.
💚💚💚
This is one of the many videos that you can find in my lighterliving video library! Quick routines and classes with your Aeropilates focused on different issues or areas of you body. Join now my essential Aeropilates video library and receive 15 days for free ! 💚
👉 lighterlivingl... 👈 NEWSLETTER: www.lighterliv...

[@chiaramax2]

Marjolein, thank you for another excellent workout. This was the best camera position yet... very close up showing more detail of feet and arm positioning. I felt as though I was in the room with you taking a private lesson. Fantastic!!

[@lighterliving]

I love that comment. Thank you

[@susanjones7221]

I've just done this workout on my reformer and it's brilliant When she asks you to touch your toes I definitely had an extra 2 inches drop. Thankyou

[@juliebridge7590]

Thank you!! I really enjoyed this workout!!

[@christinadurkan3]

Thank you soooo much!!!! Such a great workout💜💜💜