Best Ab Workout In 10 Min ♥ Tummy & Muffin Top | Virginia Beach
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- Опубликовано: 30 сен 2024
- This video is a 10 min quick ab workout is the perfect addition to your home workout. This intense Pilates based workout focuses on the obliques and lower ab area of your body, getting you feeling toned and strong in the core. These exercises are perfect in helping you achieve a slimmer waistline and a more toned body figure. However, to achieve real results (especially when it comes to ridding off belly fat) you must combine workouts like this with proper clean nutrition. By fuelling your body with unprocessed, natural, clean food you will expedite seeing those amazing abs that you sculpt. ;)
Take a break whenever you need it, push yourself, breathe through it, and have fun!
XO
Juliana and Mark
For clean and healthy meal ideas check out our book found on our store! www.bohobeautiful.life/our-store
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
I have NEVER been strong in my abs. That's why I decided to do this video 3 - 5 times per week for the last 3 months. The results are great! My abdomen and arms are significantly more toned. My boyfriend noticed a line down the middle of my abdomen! My shoulders and arms look way better in my dresses and tank tops. I've only lost about 5 lbs but that's because I need to change my diet and add more cardio. Overall, I'm very happy with the results and am continuing with this video and other Boho workouts!
How has it worked over a year?
That’s great wonderful results!
W
The real question is why did that feel longer than ten minutes 🥵
So THAT'S how exercise adds more time to your life!
Exaaaaactly!!!
I'm burning
holy smokes I'm asking myself the same thing! that was intense. can't wait to see the progress come
This was a tough workout! Like if you’re proud of yourself for doing it 👇
You are amazing ✨👑💪💞🔥🎉
I've been working out for years but man... this is some next level shit. LOVE IT
hey
Im dead... my abs is dead
If this is too intense for you - just follow Prince's workout - the dog in the background.
Albena Nikolova XD
Nailed it!
Haha this is the best comment ever!
😂😂😂😂😂😂
Albena Nikolova
😀😀😀😀💥😀💥😀💥😀
These workouts are great. I actually look forward to doing them. There is a fine line between too hard and too easy. Too hard and you just give up, too easy makes you ask "what's the point?"- and thus give up also. The 10 minute length on most of your pilates workouts are perfect. Any longer and I just wouldn't put in the time. Somehow you've struck the perfect balance, as even after a 10 minute workout I can feel pain in my muscles the next day, which makes me feel I accomplished something. Plus the production value of the videos, your calm voice and the lovely backgrounds make it an added treat to follow your workouts. Thank you so much, keep them coming!
hey
TO DATE this has got to be one for the best ADS/OBLIQUE workouts in 10 mins! Here for it!
This used to be the ab workout for me that I could never finish. After doing your workout challenges and your Transform program for the last 10 weeks I finally made it through this whole video with no breaks! Keep working at it and you will get stronger! Thank you for your incredible content. Namaste ♥️💕
I felt the burn!! One of the hardest workouts you've ever done😊
hey
totally agree . I have just crushed during those bysicles and did not manage to pull back. I will definetily try it again.
This is REALLY hard! I had to pause it so many times it ended up being like 15 minutes! You are so strong Juliana!! Namaste ❤️
hey
this is an upper body KILLER. prepare to have your core AND your shoulders burning. loved it
YOU CHANGED MY LIFE....!!!❤️❤️❤️
+Madeleine Scholz Thank you so much sweet 💖! Sending you lots of love & light.
Boho Beautiful you have been a true gem for me and my friend during this rough quarantine life. Thank you so much for enriching my life and inspiring me! I love all of your work and artistry.
When I seen this I was like ok a good ab workout nice and easy
BUT THEN I started doing it
It’s the first yoga workout I couldn’t finish!!!
Definitely feel really good after it though,I got to 10 minutes
hey
Day 3 of this videonafter my regualr yoga practice. I am determined to not stop until I can’t do the video without resting. What a work out. Really builds arm strength
I’m glad I’m not the only one that struggled. The first 6 minutes I was there. The next 4 there were some extreme modifications. Thanks for the great short work outs!
I primarily do Yoga With Adriene Videos but recently, I have not been feeling the burn as much anymore. My mom recommended this video to me saying it was rlly good and i went into it expecting the ease I have become accustomed to. I was very wrong. This amazing practice works everything I want to be worked: my core, my arms, and especially my mind. I have been doing this video nearly everyday for about 2 weeks now, and it has gotten easier but there are times still when I have to take breaks. It's really intense! The first time i did it, i just sat there afterward laughing to myself (a little hysterically ngl) because I hadnt felt that challenge in such a long time and i missed it. I thought I was strong (and i am, dont get me wrong) but this video was humbling, and it showed me i still have much to achieve and more room to grow.
You have my sincerest gratitude and deepest thanks for this wonderful, challenging, humbling and even confidence-instilling video.
I feel it super intensly in my shoulders rather that in my core, can anyone else realte ?
Owies Oat I am sitting here thinking the same thing!
You need to focus your strength and energy into your arms to hold yourself up. You might be feelin it in your shoulders because you let yourself slouch in plank position without realizing it
@@elisabethkz7590 Focus more on your breathing. When you're doing intense exercise you may trigger some anxiety unintentionally because you forget to breath properly. Once you're aware of how you're breathing and can take deep breaths in and out you will be able to get through the exercises easily. Just a matter of mindfulness practice
Please engage your core throughout
Try doing this in front of a mirror. It feels a little silly, but it's a great way to make sure you are staying in the proper poses
You make it look so easy, but it is not.
This was one of the toughest workouts I've ever done!! I had to pause multiple times through out the video. A good thing about this workout is that it requires your arm strength as well which gives me an excuse to work more on my arms. Thank you for another great video! I can't wait to build up myself and master this workout.
+Nicky Choi Awesome workout Nicky! I’m glad you were able to target your arms 💪🏼 you’ll build up your endurance in no time! Thank you so much for taking our class ~Namaste
@@bohobeautiful hey whats up
This little workout is absolutely transforming my yoga practice into something amazing. Thank you, Julianna!
Shit this is the first workout of yours I cant finish properly, finally found my limits
Chiara Carissimi same here. This was very difficult.
Same. I temporarily thought I dislocated my shoulder during the side dips :x but it was a great challenge and definitely will keep trying.
Yup very very hard, I couldn’t finish up. Shoot
I do this workout for the 2-nd time.It is hard but challenging.I completed it succesfully )!!!
Exactly!! that was so hard but loved it!!! Keep it up juliana thank youu💖💖💖!
Woooooooow! I though I was in great shape until I did this video! Feeling the burn. Had to stop multiple times. Thanks for providing such great content! xo
I really enjoy the different programs, I'm 62 years old, I'm doing your classes and your workouts for at least 6 years, I feel and look beautiful !
Thanks!🎉❤
Great burn today!!! Felt great afterwards! But the best part was your adorable puppy just chillin in the background haha!
Sam Pearce hahahaha
hey
I just love your videos. Sometimes is difficult to do but I always try.
Hello Juliana and Mark! Thank you for another amazing video, this was really hard, I was sweating so much during the workout - which I love :) I am going to be so sore tomorrow, my muscles will need some time to relax, so I will probably do one of your yoga videos tomorrow. For me, your yin yoga videos work really well, they help my back and my hips a lot to loosen up. This location in the video is spectacular and the music just matches the moves perfectly. Great vibes :) Oh, and it is so nice to Prince just chilling in the background :D Keep up the great work guys, you are doing amazing things! :) xoxo
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hey
@@caseychen9775 hey
Hi Juliana...I must say I really love your videos.....the music and locations are always spectacular too....thank you for sharing your time and your gift, you are an absolute joy and a blessing.😚
true! best yoga and pilates video, but vlogs too !
Loveeee the music on this routine!!! Link plsss!!!
Intense a bit today as fighting a cold and a longggg yoga session so more streching in need i think!😋😊😉
Merciiii beaucoup!!!😊😊
+Edwige Law-Ki Thank you for the love, so happy this workout was just what you needed. Get well soon, sending you healing energy! ✨
Ditto on the song request!
What's this song
Hiya, hope you're all well. The song is Lagoon by Jak x
Song is lagoon by jak
God! I thought I would die before finishing this workout!!!
This is one of my favorite core workout from boho beautiful. My core muscles look and feel so much tighter after just the first time. I’ve done this workout for at least five times now and I feel so much stronger. I went from having to pause after every singe exercise to pausing only once. The progress I have made is so satisfying which makes this workout so addictive. Thank you girl!! ❤️ Btw I just can’t say how much I love the music. It feels like dream. Perfect.
hey
Perfect workout !!!!! Thank you so much for your wonderful channel ...you guys have helped me to develop my body ..I am only 15 and I want to have a healthy body and you help me sooo much !!!!!! Thank you !!! Kisses from Greece 🐘🐘🐘😘😘😘😘
My go to work out for abs. Been doing it since you posted it years ago!
Wow! It's incredible how much you can do in 10 Min...Love it!
Wow that was a killer! Thank you and have an awesome day!
Omg just did this after cardio and I CRIED! But I’m so proud coz I finished it! 😝💖💕 love you! You have changed my life so much 💕
hey
I love this! It starts of easy then gets hard!
Pj Belton I loved that about it too, wish all exercises are like this it gives something to aim towards in short space of time.
Pj Belton I found the first one difficult too 😶
Dog's reaction tells us which workout we should do and which ones we wouldn't bother :)
Love the music. It really helps with those hip dips.
Going to gym regularly, but this workout is still one of the hardest. Halfway down, i check comments and it makes me complete it
Hi juliana, awesome workout. I loved it. Can you make 14days challenge series to burn belly fat and hips fat for beginners.
my favorite videos! Ab Workout! on beach! 💝 you are awesome! I adore you. be blessed
I follow this video everyday and after two weeks I'm already starting to notice I'm able to do more and more of the exercises! Thank you so much 💜
Your videos make me always happy:)!!! Thank you
That was an amazing and challenging workout! You are awesome!❤😊 I’m getting stronger quickly every day with your videos, I really appreciate you!
Its only my day three and im so proud I did it without dropping my arms todayyy ❤🎉 love this set
This is the best 10 min ab workout yet! Music is awesome as well! Much love and thanks 💗
I really love watching you 💖💖 thank you so much
This was INTENSE. The admiration I have for you is incredible. I will be this good one day!!
Спасибо за видео, ребят! Юлиана, твои тренировки просто космос, обожаю с тобой заниматься)
Virginia Beach looks awesome! Thanks for always showing us the beautiful scenery! wherever the road takes you guys!
As far as this workout...oooouuuccchhhhh!
I had to push myself to make it through...but I did and feel great! Thanks for another great workout video :)
hey
Enjoy it very much!!! Thanks Juliana
longest an most painful 10 minutes of my life!! Even if you're a pro this hurts!! Thanks though, I needed this.
Awesome videos.... juliana... love it..
Any anti-aeging yoga / facial yogas please.
Hi Juliana,
I want to thank you for giving me the inner strength and courage to train harder than I ever would have in the gym. Your gentle and patient approach to fitness has allowed me to transform my body little by little every day. So far I have gone from 270 pounds to 170 and then to 177 thanks in part to the muscle-building workouts you put out. Still working on becoming flexible and designing a proper diet plan that won't break my bank account but that will take some more time as all things usually do. Much love to you. Very proud to call you a great teacher.
Wow!! That’s not an easy one to finish 😅. Really good abs exercises. Thank you.
Had to go into child's pose because I couldn't keep up. It was a challenge.
I need this and i hope it blasts my waistline and helps me become stronger. This is something like the one you did awhile back in Gili Meno island (I hope I spelled it right). It's what i'm currently into but will do this one soonest. Happy to be seeing your dog in this vid, too. Namaste!
hey
This was a great workout❗️🔥 super affective 💪🏽 can’t lie I took a short break cause I was super tired...but next time I hope I’ll be strong enough to do it without any breaks
Edit: I did this today with no breaks & I’m so so proud of myself ❤️❤️❤️
My Lord! The other day I was like this is hard! So I’ve been doing it for a week and it’s still really hard 😅 my shoulders 🔥
I’m 55 I’m working really hard to get back my toned body I used to have at 20... I WILL DO IT YOUR WORKOUTS ARE AMAZING!,, I never feel tired like cardio but boy I can feel all those muscles have worked! LOVE YOU NAMASTE....💕💋🌼
OMGGGGG JULIANA THIS WAS BY FAR THE HARDEST WORKOUT IVE DONE TO DATE...IM DRIPPING OF SWEAT LOL!!
+MsPerfume25 Nice work, I’m really proud of you for giving it your all!💖 keep it up love!
I still love this one...been doing it 3-4 times a week for a year now and it still challenges me.❤️
Wow you really strong and this is awesome thank for your nice video to share
i've just noticed Prince The Dog who is sleeping in the sand next to Julianna 😻😻😻
You know youre getting strong when you can manage this one without stopping! 💪 Thank you so much for giving us all these workouts ❤. I feel strong inside and out, and am overcoming my old injuries. You are like a guiding light 🤗
Killed my legs today and looks like tomorrow my abs will die. Your yoga videos are so effective and fun!
Your workouts are right on spot! I sweat every time I do them so you know they’re working your body. Thank you!
Wow, hardest ab workout I've ever done! And i do many of the fitness guy's ab workouts, this is by far the best and hardest! Kudos to you Boho, and thank you. Namaste.
i saw 10 mins and thoght wow easy NO my abs hurt but i love it forever using your workouts thanks
Hi Juliana it's my 2nd time doing this video...it's not as bad now...gonna keep doing it until I see a difference on my muffin top!!! Thanks again for the wonderful inspiration and positivity..this is harini ..don know if u rmbr we met in Chicago in whole foods on Oct 07 on your tour!!!😁😁😁😁😁😎😃🤣
+MsPerfume25 Love your determination Harini, keep joining the classes consistently eat a healthy balanced diet and you will see results for sure! Thanks again for being part of the Positive Movement Tour!! Sending you Love & Light 🌟🌟
Whew! Not this chubby dad cussing out the phone while doing this. Good stuff.
I loved the core workout! It definitely burned and the best part is you can do it in 10 minutes!
hey
True, too intense. I manage few movements, not anymore to look sexy but for stress, pains, anxiety control.
you have changed my life!!! Thank you for being the beautiful you that your are.
I know exactly where this is and have been there so many times. I love it! Virginia Beach has so many great parks.
Wow! i sweated a lot and feel great! loving seeing your gorgeous playful dog in the back, the music and the beach. Thank you for creating such a nice atmosphere for us. Namaste!
I feel super strong to be able to full this off. Though I did struggle a bit but still did pretty well. Thanks for the progress🙏🙏
Everytime I plan on doing this one through, I‘m afraid😭😅 because this is still one of your thoughest workouts.
But when I did it, I am so proud of myself😊 so it‘s kind of a love-hate relationship🙈❤️
Not easy 13 weeks pregnant 🤰 😳🤯
WOW, emphasis on 'ow' - great workout!
Not to bash other channels but I've tried a bunch of workouts but I don't feel like any of them were the right fit for me. I did this for two days and I already feel progress. Love it! Thank you!
What a great class! While I heard your relaxing voice, I enjoyed this workout. Not only great for my abs, but also for my arms. Thank you!!!
hey
Hardest core workout I’ve ever done
I love Virginia Beach! Can’t believe I moved away from there to move to West Virginia! Thanks for stopping there!
It's too hard for me! I can't do this! I tried and I failed from minute 7 onwards! So sad. 👎🙁
Whoa, nice wake up call to make me realize the old abs and core need more work! Glad to have discovered this one and will make it part of my travelling routine! THANKS!
I love this workout, with 2 kids, a job and being a runner it’s not easy to fit in extra workouts, you are amazing! So thank you so much 😊
hey
Always the Best routines ❤️
Hi lovely people, what's the name of the song?
Noura Fares did you ever find out?
the song is m.ruclips.net/video/7kWl-rx6a3c/видео.html
Ame Adelia Thanks! ❤
Youre videos really help me burn alot of calories and to keep me nice and healthy thank you so mutch lots of love bohobeautiful 😉💝💝
What's the song the called? :)
J.A.K- Lagoon
A little too much plank position here 🤪 even more after the “yoga work out 2020” session 😅
This one was really tough for me but it motivated me to keep working hard so I can get stronger !
hey
This was such a fantastic ab & core workout! Your Rottie is Beautiful!! 😍 I miss my Rottweiler! 🥰
Relaxin. And a great workout, thank you
Instablaster...
hey
Love this work out😍 thank you! Just wanted to ask, does anyone else find that their hips click/ uncomfortable when doing plank opposite knee to elbows??
I have it as well, and after a few opposite knee to elbows click is gone. I guess maybe because they were not warm enough because of sitting all day :/
What a powerful workout! Love it!
Longest 10mins in my life
Name of the music please?
J.A.K- Lagoon ;)