I just love Juliana's workouts. I'm currently not the in the best physical and mental state and its very hard to push through these workouts even though earlier I used to do them pretty well. To anyone reading this, please pray for me and send positive energy!
I started your workouts 7 months ago. I was very out of shape and completely inflexible. I couldn’t even touch my toes. I’ve lost almost 8lbs now but I am starting to gain weight back in muscle. I can touch my forehead to my knees and I am so close to doing the splits too. This has also inspired me to change my diet, so I’ve switched almost entirely to organic and locally sourced foods. A stranger told me yesterday I looked amazingly fit and asked what I did for a living. I’m just a high school teacher working out at home! Your channel has literally changed my life, so thank you.
That is amazing! You are an example that anyone can do anything, as long as we focus on this and get our will power going to do what's needed! and only in 7 months! Keep it up!
I've been working out for a while now, and gotta say your 10-15 min workouts kill me way more than half an hour at the gym. Thank you for your diverse vids, they've really aided in my journey to be confident and love myself for who I am, rather than destroy myself for not being who I thought I needed to be. Lots of love.
It's my favorite glute workout. It's short so I can spare a few minutes every day to do it and I really feel all the muscles in there working! Thank you!! :)
I bartend in nyc and am never up for going to the gym, that's why I'm so grateful you do what you do:) I do at least one of your vids 3-5x a week in my little kitchen in the Bronx where I don't have to go out in the cold or catch a train, keep doing what you're doing please! --- Abigail Snyder
I can not even explain how great it feels to be able to push through the pain. It's like I can see myself getting tired but I am not giving up and not even feeling like it because it's for me. You have not just made me super strong physically but mentally as well. I could have never imagined myself being this strong and have this strong determination and will power. You have made wonders to happen while being sure of sending out constant love and support. Highly Grateful🙏🙏🙏
for the last two weeks, i have been doing a 10-15 minute pilates every day and have already seen results. thank you for providing this service for everyone 💫💙
So glad you make sure to include a message about plant based eating because you are going to reach a lot of people in a really positive way! Thanks my legs are burning!!! Ha ha! Sending hugs!
I'm a huge fan of yours. I only do your yoga/pilates/ABS/ at home, I love your work! Thank you for the good energy you Send it to us. I'm super grateful for these exercises 🙏🏻🙏🏻🤗
Loved this work out. Going to try tomorrow itself. Also one request, can you add a mini yoga workout to ease down stomach bloating and acidity. Stay blessed :) ❤️
I just wanted to let you know, you and your husband are doing a great job! the quality of your workouts are amazing as well as the video quality which I find is hard to come by in other yoga youtubers. It makes it so much more fun to do my little bit of yoga every day when I also get to enjoy adventures through you in your travels. I think I have done every single one of your videos and some even more haha I have been recommending your videos to all my friends and family! Just wanted to thank you for the efforts you put into your work!
i LOVE so much this video, i ´´ve practiced this sequence maybe about 40xtimes during years , so i often come bact to it beacause my legs feel so good after that,my legs thank youu again and again :D😀❤❤💘💘💘💘💘
Hi , i had pain in m'y right knee since 6 Months due to lockdown 0 motivation and sport ... Just started to work with this vidéo for 3 days and alrdy less in pain ,thx you So so much, you helped me to gained a New body my pregnancy, now you help me with pains,wonderful :3
your workouts are so intense. i never sweated so much befor! especial by the side plank my streght was gone my lower leg hurted do much that i could ´nt lift the upper leg
Please make videos as Sunday morning Monday morning or like day 1 to day 31.. So it will be more helpful to us to do on daily base.. Please...and thank you.. I am learning a lot from your daily videos...
This really is one of the best 'I only have 15 mins but really need to burn' workouts, whether you're time-crunched, or just very tired at the end of the working day! Thanks, J! ❤️
i love all your videos, you guys should do a teacher training or worshops about everything you do together because is really cool, i would love to join and learn, much love from Berlin, Namaste!
Hi dear do u have any calf slimming quick workouts? I stopped watching during my pregnancy because your workouts were a bit to fast paced to follow. But im glad to be back again. Stay safe
I love love love this workout! I did it for 60 days (6x a week) and saw amazing results! Thank you so much ! I am going to sign up for more on your website. Lots of love from Poland 🇵🇱❤️
I loved this thanks so much!my kids went back to school today so now it's me time lol,I had a suggestion how about making a weekly or monthly workout calendar ?
OMG That was a wonderful workout. I'm guessing your in your early 20's and I'm pushing 60. I could do almost all of them, but have a hard time with donkey and hydreren at the same time. I'm use to doing like 20 hydrants ,and then the donkey kicks after. But if I keep at it, I will catch up to you, I hope. I did love the cardio, that's what I'm use to.
Hi Juliana! Is my first time writing here and I just wanted to thank you for all the videos on this channel. I meditate and do yoga with you almost everyday. Is because of you I started my yoga teacher training :) lots of love to you and Mark. Thanks for being so inspirational ❤
This one was super difficult to get through after doing your winter core workout! I paired these two and I am so tired now! Thank you for this video it was great. I have so much gratitude for these free yoga videos. Namaste!
Stunning video as always, lovely setting! I’m doing your workouts every single day. I confess however to avoiding glute exercises and this morning I realised why lol 😂! Very tough but I got through it! That supporting leg though - ouch lol 😂! Love how you’re super encouraging! Conversely the inner thigh was very easy for me I barely felt burn - but then I work those super hard every day so that’s why. Thanks Juliana and Mark💗
I love your videos so much ! I've been doing yoga with your videos for the last past few months, and I've seen so much change, physically obviously but also mentally ! There are a lot of good vibes in your videos, that's magic ! Thank you ♥♥
I have just started to do yoga and was going through some videos on weight loss and came across your channel. Oh My God! It is so beautiful to watch you do all this. Your voice and videos give so much positivity! ❤️❤️
I've been following your videos for the summer (1 video a day), and they've really toned my body!! Despite having lost weight and getting in shape, I can't help but notice I have hip dips. Are there any exercises I can do to fix that? Much love!
You guys are sooo inspirational! I get this piece of motivation every time I watch you guys’ videos (especially those diaries xx) hope you guys keep this journey going with joy and love!❤️
Juliana, I'm curious what other exercise you do besides yoga. You still look strong, yet you are lean, too. I'm in a similar boat. Looking to increase my leg mass/muscularity. Thank you!
ve never tried Pilates. I'm very fit doing HIIT workouts with weights but I feel my legs aren't toning up or getting lean. I always thought u needed weights when working legs. A trainer said avoid squats and lunges. Would Pilates be better?? My cardio is more kickboxing now
Awesome! Can I make a wish? I would love a after workout yoga video, just like your old one..Just a little longer, some more excercises for upper body and holding the poses longer:) would be so nice!!
Wonderful! Thank you!! I'm really in a rusty condition and I'm ageing... I'm grateful to have the opportunity to improve as far as I can go... Also amazing locations when you film!
just simply love this powerful thighs and glutes toning workout ...thigh and glute muscles ache but they are ultimately toned the end justifies the means
I just love Juliana's workouts. I'm currently not the in the best physical and mental state and its very hard to push through these workouts even though earlier I used to do them pretty well. To anyone reading this, please pray for me and send positive energy!
Mehak, I'm praying for you and sending you so much love. You got this! 💛
I started your workouts 7 months ago. I was very out of shape and completely inflexible. I couldn’t even touch my toes. I’ve lost almost 8lbs now but I am starting to gain weight back in muscle. I can touch my forehead to my knees and I am so close to doing the splits too. This has also inspired me to change my diet, so I’ve switched almost entirely to organic and locally sourced foods. A stranger told me yesterday I looked amazingly fit and asked what I did for a living. I’m just a high school teacher working out at home! Your channel has literally changed my life, so thank you.
That is amazing! You are an example that anyone can do anything, as long as we focus on this and get our will power going to do what's needed! and only in 7 months! Keep it up!
Wow so beautiful. Well done 😀
Kelsey Stokes s
Congrats!!!!! It really does change your life!
You ladies are so inspiring, thank you ALL ❤️
"Smile if it hurts" love that! Thanks for an awesome workout!
She works out so gracefully, makes it look easy tbh
I've been working out for a while now, and gotta say your 10-15 min workouts kill me way more than half an hour at the gym. Thank you for your diverse vids, they've really aided in my journey to be confident and love myself for who I am, rather than destroy myself for not being who I thought I needed to be. Lots of love.
좋은배경과 함께 들려주는 잔잔음악이 요가동작콰 어울어져
크게 힐링이됩니다
감사합니다
It's my favorite glute workout. It's short so I can spare a few minutes every day to do it and I really feel all the muscles in there working! Thank you!! :)
I bartend in nyc and am never up for going to the gym, that's why I'm so grateful you do what you do:) I do at least one of your vids 3-5x a week in my little kitchen in the Bronx where I don't have to go out in the cold or catch a train, keep doing what you're doing please! --- Abigail Snyder
I can not even explain how great it feels to be able to push through the pain. It's like I can see myself getting tired but I am not giving up and not even feeling like it because it's for me. You have not just made me super strong physically but mentally as well. I could have never imagined myself being this strong and have this strong determination and will power. You have made wonders to happen while being sure of sending out constant love and support. Highly Grateful🙏🙏🙏
I do this video at least twice a week. I love the results, thank you for being a positive inspiration for health.
means so much to us that you are seeing results! We are so proud of you!
for the last two weeks, i have been doing a 10-15 minute pilates every day and have already seen results. thank you for providing this service for everyone 💫💙
I've been doing the same! Cheers!
Your voice is one of the best parts of all of your videos! I could listen to you all day long
I love your routines...definitely IT is what I needed!!! Thank you!
This particular class has really really helped my lower back pain so much!! Thank you!! 🙏🏼💕
Such a great workout! Thanks ❤
Wonderful landscape, wonderful instructor, great exercises! We are very lucky! 🌞
Absolutely loved this yin yoga video - I would like to see more like this! I really enjoy the meditation videos as well................
So glad you make sure to include a message about plant based eating because you are going to reach a lot of people in a really positive way! Thanks my legs are burning!!! Ha ha! Sending hugs!
I'm a huge fan of yours. I only do your yoga/pilates/ABS/ at home, I love your work! Thank you for the good energy you Send it to us. I'm super grateful for these exercises 🙏🏻🙏🏻🤗
Loved this work out. Going to try tomorrow itself. Also one request, can you add a mini yoga workout to ease down stomach bloating and acidity. Stay blessed :) ❤️
On the days I don’t feel like going to the gym I do 3-4 of your videos. And I feel amazing! So good for my scoliosis 🙏🏽
Lots of love from India❤️.you r teaching us how to conserve the wealth (health) n how to look after the sculpture,gifted by God.
Your workouts are so effective, I can feel the burn in a short time of the practice. Send love
Im doing this work out almost every day and got my legs shaped pretty nicely
I absolutely love your classes. Thanks for bringing joy to our life and for just being light. Cheers from Bogota COLOMBIA
Super we love your way of teaching each and every posture
Love you guys!!!! Thank you!
I just wanted to let you know, you and your husband are doing a great job! the quality of your workouts are amazing as well as the video quality which I find is hard to come by in other yoga youtubers. It makes it so much more fun to do my little bit of yoga every day when I also get to enjoy adventures through you in your travels. I think I have done every single one of your videos and some even more haha I have been recommending your videos to all my friends and family! Just wanted to thank you for the efforts you put into your work!
You two look like your always having so much fun. Good for you guys...!! Loved it as always. These are perfect for me at my age. Have a great day..!!
i LOVE so much this video, i ´´ve practiced this sequence maybe about 40xtimes during years , so i often come bact to it beacause my legs feel so good after that,my legs thank youu again and again :D😀❤❤💘💘💘💘💘
I want to tell you that it's an amazing workout! Thank you so much
Seriously such a good one. I keep coming back to this video. My booty loves it!
So beautiful and effective too. Thanks for all your great videos. You both are amazing.
This is an amazing workout! Nourishes the soul and the body at the same time!
Keep coming back this one. It's sooooo good. Thank you!!
God bless u coach☝️🙌😘..u are the one when I lost my fitness follow u...go on coach😍🧜♀️👏
Thank you a lot for your wonderful work. I wish you a nice 2022 with much LOVE!
Thank you for all your support and all the best for 2022 for you!!!
Hi , i had pain in m'y right knee since 6 Months due to lockdown 0 motivation and sport ... Just started to work with this vidéo for 3 days and alrdy less in pain ,thx you So so much, you helped me to gained a New body my pregnancy, now you help me with pains,wonderful :3
*After my pregnancy
your workouts are so intense. i never sweated so much befor! especial by the side plank my streght was gone my lower leg hurted do much that i could ´nt lift the upper leg
Love this short arm workout. I Do the 10 minute leg and glute workout followed by this arm program. Great workout!
Thank you 🙏♥️ for your job🙏♥️ namaste🙏
Please make videos as Sunday morning Monday morning or like day 1 to day 31.. So it will be more helpful to us to do on daily base.. Please...and thank you.. I am learning a lot from your daily videos...
Lovely 10 min leg toning workout. Namaste 🙏🏽
A super great practice! Thank you so much❤️❤️❤️
This really is one of the best 'I only have 15 mins but really need to burn' workouts, whether you're time-crunched, or just very tired at the end of the working day! Thanks, J! ❤️
The grace in your form is mesmerizing ❤️
i love all your videos, you guys should do a teacher training or worshops about everything you do together because is really cool, i would love to join and learn, much love from Berlin, Namaste!
Great workout. Diffucult for me, I'm just getting started, but beautifully explained. Thank you!
I always do this workout with ankle weights. Such a good, quick and effective workout!😍💪🏼🔥♥️
Great training for my legs..
Day 11 of the 14-Day Pilates Challenge is my favourite. It was challenging but I really enjoyed it. Thank you. ♥️
Hi dear do u have any calf slimming quick workouts? I stopped watching during my pregnancy because your workouts were a bit to fast paced to follow. But im glad to be back again. Stay safe
thanks Juliana! you are light and love💋
Thank you you've changed the way I workout for good, admiration and luuvvv!
I love love love this workout! I did it for 60 days (6x a week) and saw amazing results! Thank you so much ! I am going to sign up for more on your website. Lots of love from Poland 🇵🇱❤️
Oh wow! What an amazing challenge! It definetly is a tough one- but very effective. And we'd be so happy to see you back for more ❤️❤️x
I loved this thanks so much!my kids went back to school today so now it's me time lol,I had a suggestion how about making a weekly or monthly workout calendar ?
Thank you so so much.... This morning Boho beautiful 😌❤️❤️👏👏👏👏👏💖💖💖
This is a great one. I love a lot of your pilates workouts and this one just felt realllllly well designed and awesome! Thank you and sending love!
I need to do this everyday, I am so out of shape with lower body! Will try and do this many times!
I took this workout to the next level with my ankle weights :) Thank you xo
I love how 'doable' this and your other ten minute glute exercises are
Such a good glute & thigh toning workout thank you namaste 💖
Amazing! This will be my routine for tomorrow morning (: Can't wait to wake up! Sending you lots of love from South Korea!
Loved this! Where can I find the plant based recipe book?
Love this leg quick workout as an add on. Thanks
OMG That was a wonderful workout.
I'm guessing your in your early 20's and I'm pushing 60.
I could do almost all of them, but have a hard time with donkey and hydreren at the same time.
I'm use to doing like 20 hydrants ,and then the donkey kicks after.
But if I keep at it, I will catch up to you, I hope.
I did love the cardio, that's what I'm use to.
Amazing video like aleways💕 I love you❤️ You changed my life! Now I do yoga every day with your videos🧘🏻♀️
Hi Juliana! Is my first time writing here and I just wanted to thank you for all the videos on this channel. I meditate and do yoga with you almost everyday. Is because of you I started my yoga teacher training :) lots of love to you and Mark. Thanks for being so inspirational ❤
This one was super difficult to get through after doing your winter core workout! I paired these two and I am so tired now! Thank you for this video it was great. I have so much gratitude for these free yoga videos. Namaste!
Stunning video as always, lovely setting! I’m doing your workouts every single day. I confess however to avoiding glute exercises and this morning I realised why lol 😂! Very tough but I got through it! That supporting leg though - ouch lol 😂! Love how you’re super encouraging! Conversely the inner thigh was very easy for me I barely felt burn - but then I work those super hard every day so that’s why. Thanks Juliana and Mark💗
Had fun doing this workout.. Nailed it at once
I love your videos so much ! I've been doing yoga with your videos for the last past few months, and I've seen so much change, physically obviously but also mentally ! There are a lot of good vibes in your videos, that's magic ! Thank you ♥♥
I have just started to do yoga and was going through some videos on weight loss and came across your channel. Oh My God! It is so beautiful to watch you do all this. Your voice and videos give so much positivity! ❤️❤️
I would give it10 thumbs up more. What a stretch!
nice view.. there is paradise..!
This really challenged me, and I've loved it!
So grateful for your job, it's helping me so much.
Namaste🙏🏻
Thank you both for another great video. This one plus the 10min ab video and I'm done!
I've been following your videos for the summer (1 video a day), and they've really toned my body!! Despite having lost weight and getting in shape, I can't help but notice I have hip dips. Are there any exercises I can do to fix that? Much love!
We both love this one, it is hard but it is only short she fit a lot in 10 min. Thank you both of you.
outstanding workout. I was having trouble with your own website so I am happy to have found this on You Tube. Thanks
You guys are sooo inspirational! I get this piece of motivation every time I watch you guys’ videos (especially those diaries xx) hope you guys keep this journey going with joy and love!❤️
Juliana, I'm curious what other exercise you do besides yoga. You still look strong, yet you are lean, too. I'm in a similar boat. Looking to increase my leg mass/muscularity. Thank you!
ve never tried Pilates. I'm very fit doing HIIT workouts with weights but I feel my legs aren't toning up or getting lean. I always thought u needed weights when working legs. A trainer said avoid squats and lunges. Would Pilates be better?? My cardio is more kickboxing now
Awesome!
Can I make a wish? I would love a after workout yoga video, just like your old one..Just a little longer, some more excercises for upper body and holding the poses longer:) would be so nice!!
Great workout, beautiful woman, beautiful beach, and great energy. Thanks!
Wonderful! Thank you!! I'm really in a rusty condition and I'm ageing... I'm grateful to have the opportunity to improve as far as I can go... Also amazing locations when you film!
Thank you so much for this super amazing workout. You truly make us push our limits just for the better. Love it❤️❤️
YIKES.....This burns.....this was great...Thank you!!!
Great sesion in that paradise beach!💖🌟💖
Thank you!🙏❤🙏
Юлиана, ты прекрасна! Спасибо за то, что вы делаете♥️♥️♥️ и привет из Украины 💛💙
Thank you, super classes !! Ciao 👋 from Milan, Italy 😍
You are amazing.
These exercises has changed my body.
Thanks for all videos, from Brazil
just simply love this powerful thighs and glutes toning workout ...thigh and glute muscles ache but they are ultimately toned the end justifies the means
I did it like a beginner je awesome love u guys
Thank you so much. Love this video.💕👍
Beautiful day in May to exercise! It is my favorite most perfect time of the year between air-conditioning time and the beach! My legs 💗it!
You inspire me in a big way💗💗💗 love from Dubai xx
Challenging, but this was great! Just what I needed to open up my hips and thighs! :-)
Thank You very much 🧘♂️🙌
Gorgeous scenery thanks 🙏
I’d love if you would do a Core challenge! Something similar to your booty challenge would be awesome!!