Use These Back Exercises for Great Posture with Matt Wenning
HTML-код
- Опубликовано: 9 июл 2024
- Posture is the single starting point for longevity and lowered injury. It also leads towards a foundation for killer gains no matter your goal of strength, fitness, athletics or feeling good when you're stuck in an office chair all day. Add these exercises in for building up your upper back and fixing that posture.
Wenning Strength Patreon: / wenningstrength
Subscribe to Wenning Strength: ruclips.net/user/wenningstreng...
Matt Wenning Instagram: / realmattwenning
Matt Wenning Facebook: / realmattwenning
Website: www.wenningstrength.com
Manuals: www.wenningstrength.com/colle...
Equipment: www.wenningstrength.com/colle...
Supplements: www.wenningstrength.com/pages... 
Спорт
![Skilla Baby - Misfit (Feat. Polo G) [Official Video]](http://i.ytimg.com/vi/IjsylSnNMyw/mqdefault.jpg)
Uncle Matt is the best!
Direct questions to wenningstrength patreon brothers!!!! Please share this or any of our videos!!
In my opinion the best lifting channel. Greets from germany!
www.patreon.com/wenningstrength help us with the channel here 💪💪💪
What i learned in this video, the more rear delt u train, the better posture u will have. And have healthy shoulder for press exercises longevity
www.patreon.com/wenningstrength
I think I'm in love with you the way you do your videos just fucking rocks man thank you a lot keep it up
💪💪💪💪 help us with the channel on patreon brother
www.patreon.com/wenningstrength
THANK YOU! I'm almost 50; really needed to see these!!
💪💪💪💪💪
This stuff helps my shoulders a ton. Pay attention and do it right at the beginning so you don't have to pay a ton for physical therapy later on lol!
Yup tell ppl all the time
My posture is terrible from years of desk jobs, which i recognise in most people. Thank you Matt, this sort of stuff keeps you injury free!
www.patreon.com/wenningstrength
This has helped with my kyphosis a lot
That’s the idea!!!
Matt I’m a c5c6 quad. I’ve been injured for 44 years but not about to stop trying to get better,, I have learned a lot from u. I would love for u to train me if possible. I live in lucasville Ohio But again think u for all the help !! You’re friend Rod Osborne
Yea we could work something out depending on your availability 💪
Thanks Matt!
Support us here!!
www.patreon.com/wenningstrength
Excellent video!
💪💪💪💪
love the videos man keep it up
www.patreon.com/wenningstrength
Matt on the standing single rear delt reverse fly with the band are you retracting your scapulas together first then moving your arm out to the side?
Or move your arm out then retract and contract your scapulas? Everytime I do these with cables or bands it hurts my front delt and I make sure I'm not using traps and my shoulder is down so I don't know what's going on thanks and still with the hand technique you said my back is doing all the work
Your hypotrophy cycle seems to be working well, you are looking way huge than past few days !!
www.patreon.com/wenningstrength
Amazing content as always!!
www.patreon.com/wenningstrength
GOAT
www.patreon.com/wenningstrength
Great
💪💪💪💪
love the vids. any tips on how not to get nauseous from the reverse hyper? lose the gut?
Yep leaner the midsection the more comfortable
@Wenning Strength Matt I haven’t seen you guys do or mention pull ups. Any particular reason? Thank you for everything you do
Actually I just watched the other posture video and you mentioned pull ups lol
Disregard my question
Watch 300 plus of the videos and we got em!!!!! My best is 25 reps at 280
@@WenningStrength damn that’s good. Mine was 15 at 220 with a 45 plate. Soooo you got me beat lol
Hey Matt is the power clean safer for the shoulder compared to snatch with a history of shoulder subluxation (anterior dislocation)
I would like to get into weightlifting but im afraid I might dislocate my shoulder..Thanks
Hop on patreon homie. Answering everything there
You mentioned when you do face pulls with bands that you want to have a hook grip and nothing tight (not squeezing the band). Should you treat the grip the same way when you're doing delt flys or does it matter?
www.patreon.com/wenningstrength we answer stuff here
What about all kinds of rows? These allow the highest load on the middle back.
www.patreon.com/wenningstrength
Matt, any thoughts about designing or explaining how to tailor your training as you age and to account for injuries, such as from a career in SOF or fire?
Training for life and anti aging series on the website
Thank you. Really enjoyed all of your videos and learning from you. Thanks!
4:16 bell squats? Autogenerated subtitles says "bill squats".
boxerfencer belt squats brotha
@@WenningStrength thanks.
Matt would you recommend these if you have a shoulder impingement? I am waiting to get into my doctors officers to get an X-ray
www.patreon.com/wenningstrength
Hello I am a big fan of yours and I'm wondering how I could structure a full body workout I lift heavy and generally doing 3 sets Per muscle group And leaving the muscle group for 72
hours to repair Is there any advice you could give me many thanks
We help people with those things on patreon top tier register and ask there!!
www.patreon.com/wenningstrength
Why does the guy doin the exercises have such a serious face 😂
Harvey? That’s how he rolls lol.
they think it is funny for some reason
Did he hit his self in the forehead at 4:55 ?😅
You should’ve done weighted pull ups instead of lat pull downs !
Yea which would have helped .0001% of the population
Wenning Strength why would you say that ?! They’re one of the greatest exercises of all time !
@@mattc4266 not everyone can do them. i cant. in fact, i pulled a tendon just trying to do one pullup after a long long LONG time of not using those muscles. that was 10 weeks ago and still feeling that pain, barely getting back into it and hope i recover from that. i dont think most people are ready for any pullups with the weakness that they have these days, myself included.
not everyone can do weighted pullups. most people cant