Warm-up Like a Pro! (The Warm-up I used to set World Records)
HTML-код
- Опубликовано: 19 июл 2020
- Matt Wenning teaches you the warm-up methods that helped him set powerlifting world records.
Grab the NEW Hypertrophy Manual!
www.wenningstrength.com/produ...
Want to take your Powerlifting seriously? Grab the Powerlifting Training manual to get step by step training.
www.wenningstrength.com/produ...
Want to know the specifics? Sign up for Patreon and get the exact programming Matt recommends for each modality. / wenningstrength
Subscribe to Wenning Strength: ruclips.net/user/wenningstreng...
Matt Wenning Instagram: / realmattwenning
Matt Wenning Facebook: / realmattwenning
Website: www.wenningstrength.com
Manuals: www.wenningstrength.com/colle...
Equipment: www.wenningstrength.com/colle...
Supplements: www.wenningstrength.com/pages... 
Спорт
One of the most underrated coaches ever, coz unless people see a six pack or a giant ass they are not clicking.
We need your help growing the channel
I m pretty sure he got a huge butt hahaha
@@icixie lol
If you guys can go back and rate the videos. Helps a ton
Matt, I just want to say I appreciate you making these videos.
Thanks, we do out best to put out quality info
@@WenningStrength Great info! You should do some more videos of your own workouts! People (me included) love to see a beast going through their own routines
2 questions do you do this warm uo at the competion as well as in workouts?
After this warm up do you still do normal work up to working weight progression?
Finding your channel has changed my thought process on warming up and lifting in general. Thanks for videos.
Please share the videos and help the channel grow. All I ask homie
Wenning warmups have absolutely changed the game in my training. Anybody who is serious about lifting heavy weight NEEDS to see this.
Only eat people see it is to share it
Sooner or later the Wenning Warm Up will be a movement. Everyone needs to get on board.
www.patreon.com/wenningstrength
Matt, ya gave me big help with my shoulders. Using resistance bands before working out is giving me motivation to want to lift, elevating a lot of pain.64 years old. Lifting since 18 yrs of age. Keeping me lifting. Thx
No worries. Please share around
You're a legend Matt!
Adding “Wenning warm ups” made a huge difference in my strength gains over the past year.
Best strength coach on YT!
🙏🙏🙏🙏
Thanks Coach!! I appreciate your education so much!! Your Patreon Channel is worth it, thank you for all the hard work that goes into these videos. 🙏
💪💪💪💪💪💪
These are so clutch! Love the Information and videos.
Hopefully one day they get popular
Ever since I've done the warm ups before bench my max effort days have improved!
💯💯💯💯💯
As always nice content 👍
How much of a beginner am I? I used your deadlift warmup and it kicked my ass. Stuck with it and had a decent deadlift day. This 64 year old feels like he’s just begun the journey. Your information is priceless. Thanks brother.
Badass man any questions just come on patreon and ask. May need to dial the warmup 🔥🔥
Brilliantly explained Matt. Love the knowledge and appreciate you sharing it to those of us who are just learning.
Yep please join patreon to help us w making videos 🙏🙏🙏
wenningstrength.com/matt-wenning-patreon/
Thx for sharing your knowledge!
www.patreon.com/wenningstrength
Good stuff matt
Thank you very much for the vids.! Very helpful🔥
www.patreon.com/wenningstrength
thanks matt!
Awesome Video again! I do the Wenning Warm Warm Ups before my Training since a week but struggeling a bit. It’s pretty challenging but hope it will get better by time.
Thanks Matt!
It will, keep it up brother
I am ready to put this into full practice. I have been doing a warmup, but usually just with an empty bar on up to work weight in core lifts. This is inspiring me for the next stage of this old guy's lifting journey. Cheers!
💪💪💪💪
My friend and I had lunch at your table today and couldn’t help but to notice your shirt. To a couple young lifters like ourselves this page is extremely helpful!! New fans of Wenning Strength forsure!
Thanks please share everything around
Huge thanks 👑👌
You and Alexander Bromley offer great advice. The best advice!
www.patreon.com/wenningstrength
Applying those strategies and tips to my calisthenics/gymnastics strength training.
Thanks for the content. I really appreciate it Matt!
www.patreon.com/wenningstrength
Appreciate you making this. Great warm up style, and as aging lifter , well needed.
💯💯💯💯
Priceless gift thanks
Please share!!
10 Crazy information! Very clear with great examples to understand why I’m doing what I’m doing for maximum output. Each concept enhances explosiveness. Thanks brother 💪🏽
Thanks!!! Come support my efforts on patreon!! Helps with all
The media costs!!!
www.patreon.com/wenningstrength
been following wenning for last few years and after attending one of the seminars he's so legit. People are fools for not following if they are looking to get stronger
Thanks homie!
Another useful video 💪
Please share
I'm amazed. How am I just finding you now. Great content
www.patreon.com/wenningstrength
Doing this. My bench went from 315 to 345 3x3 in 3 months. Learned a lot from this man thank you.
💪💪💪💪💪💪
Very interesting. Your content is heavily under rated bro
💪💪💪💪💪
This is great, thank you for posting this Matt.
It makes perfect sense, and I want to start giving this a try. Given all the warm-up work, do you have to adjust the "work" sets of whatever lift you're training that day?
A number of years ago I was finding my tris were failing towards the end of my bench workouts. I increased the volume of my triceps work after the main bench sets (heavy dips, reverse band benching, etc). after a year or so of doing this, my tris stopped failing. This still seems to be working 15-20 years later.
But your video has me thinking I'm doing things backwards and I should be doing the extra work before the main bench sets (if I'm understanding correctly) and lead to my question about adjusting work set weights.
Would you think that this would be of greater benefit to older lifters, or would you make any adjustments for those pushing 50 rather than 25 or 30?
Also, do you feel there would be any adjustments if switching from powerlifting training to strongman (i.e. even more prework volume)? I'm shooting for a first foray into a strongman contest by 2Q2020 and have three goals... be prepared, have fun and don't break anything.
As always, thank you for all the information you provide and for all the help you offer us watching on RUclips.
Bill F I would love to answer all those questions but thats the types of stuff I put in the manuals, dvd's, patreon, and online coaching. If we can get this channel more popular I can start giving out more for free.
@@WenningStrength - Completely understand, thanks Matt! You know you have great content when it triggers lots of questions. Keep up the great work and I'll be checking out your materials. You're never too old to keep learning!
Matt, awesome info as always. Is there a link to what you recommend for the actual warmups for each muscle group?
We show people how with online coaching and in house coaching. Everyone’s weakness can be different etc
Brains and brawn what a Wenning combination.
🏆🏆🏆🏆
Damn golden nuggets of info here. Get sum. Hail Wenning Hail Odin.
www.patreon.com/wenningstrength
This is great for muscle connection
🎯🎯🎯🎯🎯
Never disappointed when I come here.
www.patreon.com/wenningstrength
Wicked video. So fucking informative. Liked and shared Matt 👍
www.patreon.com/wenningstrength
Matt! Love the video, always loved your work and what you do. I’m going to be incorporating your warm up approach into my programming and my question is im about to head into a four week peaking block for my meet april 15th. Is all this added volume, though super low intensity, going to alter my peak timing and should i make any adjustments? Apologies if this is covered in another video that i haven’t gotten too. Thanks for your time, very appreciated.
Hop on patreon my friend 🙏
@@WenningStrength understood. Thanks
You mentioned in another video that this warm up also qualifies as progressive overload.I found that out after doing it 4 times so far.Muscles felt like jelly afterwards and my max strength was down by about 5% during the main sets I think thats normal until the conditioning gets established without fast twitch fatigue. I'll have to cut it down to 1 or 2 sets then build it to 3 and 4 gradually. I will still do the 4x25 as a shoirt recovery workout
Yep, as your GPP gets better:)
www.wenningstrength.com/collections/manuals
www.wenningstrength.com/collections/equipment
www.wenningstrength.com/pages/online-coaching
Matt, please can you make a video about assistance/accessory lifts for squat/bench and how to approach them (volume/intensity/frequency)? If that's possible to make a video of, it would be amazing!!
Thats getting into the patreon/online coaching territory.
Remember everything I do is specific to the individual, so when it comes to blanket answers like that the best resources are my manuals.
@@WenningStrength
Thank you!! I appreciate your repsonse Matt!! Totally understand. i'm gonna take a look in your manuals ASAP!
I wonder, do you perform a Wenning Warm-up before the lift while in competition?
This was incredibly well presented, subscribed
ReeBPM awesome brother, don't forget to check out the other videos, like and share. The more attention this channel gets the more info I'm willing to give away for free!!!
This is great stuff. One thing I’ve struggled with is knowing what focus should go into accessory lifts if doing the warm ups. Is the intent to do the warm ups on days when only doing a core lift, like bench or squat?
Can be done as a warm-up for any training man, whether for strength, speed or hypertrophy.
www.wenningstrength.com/collections/manuals
www.wenningstrength.com/collections/equipment
www.wenningstrength.com/pages/online-coaching
After a couple of decades of training and labor work I've developed some nerve issues that shut off my triceps. So seeing how it's negatively effected my bench, yes I would say tri's are a prime power mover for bench strength.
Yep for sure
Oh ya! Started using the warm up… and it really gave me the truth about the shape I am in… need more GPP… as well as a slower and more precise way to the 1 rep max. That’s for all 3 lifts.
😎😎😎
This is really useful for Strongman for sure
www.patreon.com/wenningstrength
Would you do the these warmups on meet day?
Can you do video and talking about gear usage . Dosage effect etc .
It’s on patreon soon
Lets say if an any given day in gonna MAX out Deadlift, With the correct loads ans exercise selections I can warm up with some low intensity deadlifts and box jumps for example? (in the context of potentiation). Thx again for the amazing content Matt.
We developed patreon for you to directly ask questions my man. Hope to see you there
wenningstrength.com/matt-wenning-patreon/
Glad I watched alpha destiny's interview with you. Very good information
💪💪💪💪
Ain't that the Truth !
My big mistake was thinking a set of 12 reps on bench was my warm-up. Now I do some light high rep isolation/accessory movements first. Less sore and bench up to 90% +.
We all make mistakes in our training. The main reason I put out the manuals is to save people years of work, learn from the mistakes of someone who set world records
Matt love your channel. I have a question for you with the Wenning warmups. Am I doing 25 reps simply to get blood flow and not go to failure, or is the weight such that I barely get a 25th rep and I couldn’t do a 26th rep?
Come on to patreon brother!! I answer and help with everything there!!!
www.patreon.com/wenningstrength
I have been doing these warm-ups for a couple months now. I started out doing only 1 set of 25 reps for a couple exercises for a couple weeks then increased it to 2 sets, etc. I did that, now I can do 4 sets easy. Also, I started out with an extremely light weight and built up from there after a while!
Thats a start. I put out a lot of good info in my manuals to help you guys out. I'm not a fan of trying to always sell you guys something but other people have already paid for it so it wouldn't be fair to them if I started giving it away for free.
@@WenningStrength Totally, your powerlifting and nutrition manual has helped me out a ton! Thank you Matt!
How would you implement those w-ups before a Fullbody workout? Or just choose your weak point? So lets say leg curl, band face pulls & band pushdowns 4x25 and then go do your fullbody routine?
Great question for patreon
www.patreon.com/wenningstrength
Very underrated channel
Yup we need everyone’s help
Should I apply that method into all blocks of training (Hypertrophy, strength and peaking) or only on my Hypertrophy block where the volume should be at its highest?
Additional info is in the manuals and online coaching my friend
Can I do 135 4x25 for the bench warmup ?
Can you please suggest wenning warm up deadlift movements for both conventional and sumo deadlift?
www.patreon.com/wenningstrength
Join here brother - we need more support to fund the movement
Wow. 👍👍👍
🔥🔥🔥
🙏🙏🙏
matt i love you
www.patreon.com/wenningstrength
What three Wenning warm up exercises would you recommend for a heavy squat day?
Recommendations are on patreon brother. See ya there
www.patreon.com/wenningstrength
So should I do warm ups one after another or one set from every warm up exercise in a circle type of training?
Do it in a circuit type fashion.
Come on to patreon brother we answer everything there
www.patreon.com/wenningstrength
Awesome content. Hopefully I can work with you once Covid 19 is over
Government is going to make sure it is not over for a very very very long time.
@@vikingstrongman5903 not how viruses work...it doesn't care about conspiracy
@@westbrad6808 Conspiracies work through government employees who have never run a business, forcing businesses out of business. You can also die of starvation and the last I heard food costs money, and I also heard that money comes working. I also heard that in order to work you have to get a job and that businesses provide jobs so people can work and receive money to buy food. I could be wrong because democrats told me money comes from governmental printing presses. Bernie Sanders implied that we can just print money the and use it without working.
@@vikingstrongman5903 I get ya, but both sides do the same stuff. Correct, printing money, isn't making money and death comes at the backend of all the stuff Dems are pushing. BUT again, BOTH sides doing this socialist bailout stuff and NOT actually correcting the economy. Instead yielding to big biz, BOTH do it and keep doing it. We need to make stuff in Merica, we need to not buy everything across the ocean. Once our dollar devalues, we can't buy from other countries like we do...then what? BOTH Sides can go suck an egg! haha
@@westbrad6808 Yes very very true!
Can I use bands at different resistance if I don’t have a machine? Also does the bench press warmup work on OHP?
Yes sir, on both accounts- upper back and tricep exercises would be ideal here.
www.wenningstrength.com/collections/manuals
www.wenningstrength.com/collections/equipment
www.wenningstrength.com/pages/online-coaching
Thanks dog!!!
Mitigating injury to a minimum and I'm stronger than I've ever been and it's mostly because of these warm ups.
www.patreon.com/wenningstrength
Any examples as to how to incorporate this style in everyday training? I am 63 and have started the CONJUGATE method. A little late to the game I realize that, but I have been training since the seventies and am looking for something more challenging and fruitful, the window for me lifting heavy is closing,, (bad hip and elbow) any advise would be appreciated.
I write over 50 workouts on patreon come join and follow 🎯🎯🎯
wenningstrength.com/matt-wenning-patreon/
Shared these with the guys at my gym!👍💪
💪💪💪💪
My static holds are getting stronger also
💪💪💪💪
how do i warm up to watch this video?
Very carefully
Sit on the microwave.
Can wenning warmups be adapted to Bulgarian method
www.patreon.com/wenningstrength
Ben Johnson was also sauced to the gills
All of them were dumbass
On a warm up if your lifting right after work within like 30 minutes of getting off and you have a super physical job do you think a man needs a long warm up
Ask here
www.patreon.com/wenningstrength
So you do the winning warm-ups and then hit the compound exercises?
Ask on patreon my friend!!!
www.patreon.com/wenningstrength
Do i have to do this everytime i lift?
Answering stuff on patreon!!! Hope to see you there💪💪💪
www.patreon.com/wenningstrength
You need to also tell Sets / Reps?
Yep I sure do in my manuals
The warm ups helped me fine tune my technique by doing perfect reps or at least attempting perfect reps
Yup I know :)))
So this is only for hypertrophy and volume? Not peaking
We made patreon for questions my friend 💪💪💪
wenningstrength.com/matt-wenning-patreon/
Shared
Thanks brother your help is appreciated
Yeah I did 20 reps of very light rope pulldowns one time and my benchpress strength was non existent that day
Means you have terrible GPP
Means you a weakling
Just knowledge
💪💪💪
Help us out by joining patreon my friend. Tons of content there 💪💪
www.patreon.com/wenningstrength
'Warm-up like a ''Bro'':
- 1th set: 20 reps
- 2nd set: 15 reps
- 3rd set: 12 reps
- 4th set: 10 reps
- 5th set: 8 reps
- 6th set: 6 reps
- 7th set: 5 reps
- 8th set: 3 reps
- 9th set: 1 rep
10th set: Let try 3 ''working'' sets of 10-12 reps.....