How to create the Perfect Workout (In-depth Analysis into how stress and life affect your training)
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- Опубликовано: 12 янв 2020
- So you know you have a lot on your plate when it comes to working out. Maybe you have children that take up most of your free time, maybe you just got out of school and you can't seem to find a moment to breathe while you work two internships. Or possibly you just don't have the money to afford anything more than your twice a week ramen diet. But, you want to train and you want to train in the best way for you. So Matt Wenning has you covered here, he is going to help you see what it's like to have an example for someone who is too busy in life and can't seem to find the time to train. While maximizing his training with this schedule Matt also realizes there are not perfect storms to get the best results, but they're maximized in helping the person get into much better physical health.
So what's the secret to the sauce? Well, it's in the amount of time you can find to get yourself into the gym but it's even more so important to start eating clean and stop ingesting all that junk food. We want to all lose weight and feel better about ourselves but when you really hit the road with a workout plan you can't even begin to work in the right direction without eating cleaner and putting the proper fuel in your body to become the best you possible.
Only once you have taken the time for yourself to consider all the stressors in your life and can you begin to segment and create your workouts to best fit you. Then you will achieve full power, you can take over the world, and maybe even start the process of stocking your fridge on a regular basis!!!
Thank you to all of our subscribers, we genuinely appreciate your support!!!
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Спорт
"Have the biggest bench press in your state!"
I'm trying bro, but you know who else is from my state? Julius "I bench almost 800lb" Maddox. Gonna make it tough on me.
move state or get stronger?
Move to Kenya....I hear they're more into distance running. You could probably bench 185 and have a national title.
Same brother but for squatting…
Ain’t no way I’m beating big Ray
I work as a security guard (12h shift, night, 4 times a week) i´m a single mom and i train/compete in Strongwoman class -82kg (7th strongest in Sweden right now)
Goal - to be even stronger, get a better place and one day be the strongest in Sweden and compete in the worlds strongest woman
Mam work hard u will get it 😘
Like before I watch cuz its Matt
Same.
"Are you married, 35, have two small kids?"
I feel personally attacked. 😂
yup, 42 yo with two kids ages 4 and 7. cleaning up my diet has been a huge help, but the kids continuously screw up my sleep.
*[O] [K] [B] [O] [O] [M] [E] [R]*
I am married to a black woman with 23 kids, how do I find time to train??? You think we should kill the kids and keep the welfare checks and invest in some trenbolone and prime rib????
@@vikingstrongman5903 that's so edgy and hilarious. Nice Reagan-era humor
@@ResistanceQuest lol exactly. Such a weird unforced racist error. Guy has issues.
such a great teacher and trainer. Crystal clear.
instablaster
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I’m Homeless by Design with a med stress job , and the availability of sleeping 8-9 hours a night . I also eat really well , supplement properly . No wife , No Kids ...that I’m aware of . Fuck , I’ve got it made .
This is so valuable. Figuring out how much to train is something I wish I’d thought more about when I was younger!
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"Perfect Workout": 1.Make sure you're not tired mentally and physically 2.Take a 10-30 minute nap (90 min. if you have the time for a full sleep cycle) if you're tired mentally 3.Eat something (more carbs if it's more intense workout) AND make sure your electrolytes are good (Check that sh*t out on Google I guarantee that might be your problem) 3.Make sure you are very well hydrated (But also avoid Hyponatremia, it's water intoxication that f*cks up the electrolytes) 4.Sodium Chloride (aka table salt) is an electrolyte, actually 2 MAJOR electrolytes that your body needs for proper muscle functioning. 5.Listen to music that makes you feel like a beast (or beastess IDK). So basically rest,drink,eat,drink, take electrolytes, NaCl (table salt if you're gonna do intense workouts). Also great video Matt btw lol.
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I love how you break down the variables as it relates to training. You understand that there is not a one size fits all model on how to train.
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Great work as always!!
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Thanks Matt, great information. 👌
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Another impressive video/educational opportunity. Can’t compliment you enough on your style. I am past 60 yrs of age and rappel with these issues on a daily basis. You remember what you benched at 17 and want to be there. Have found it hard to find folks in your business to program for people like us! Thanks again for your intelligent contributions to this community!
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Yes sir!!! Help the channel here
Great videos matt. And your message delivery is spot on. I’m friends with scott Robert’s. He mentioned you and I’m glad he did.
Me too!!!! We need everyone’s help on patreon to make the videos. Come support us
www.patreon.com/wenningstrength
6:35 gotta give this a like because I also think vaping (and smoking) is ridiculous.
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I wish I would have found your channel sooner
Please share and help others find it
I find that benching and squatting once every 3 days works best. If it’s longer than that, I lose the rythym.
Thats right
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Great advice, even for young guys like me. We're not invincible!
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For the algorithm mate 👍🏾
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Medium stress job
Extremely stressful family
Sigh
Grandma always said. Wrong hole :))) 😂
Words to live by I'm sure 😂😭
baby steps!!!
I pay the bills and feed the horses on a daily. Love my beef. and i do love liftin gheavy, and work at walgreens during
the day pleasures me, and when im benching i feel great.
Wenning Warm-Ups
+
Main Lift
+
Accessories
All done with variations to rotate pressure points while constantly targeting weaknesses.
Am I close?
Matt,
44yo Police Officer, family man, not a lot of time. Train using conjugate method.
I’ve seen where people program dynamic/plyo stuff prior to main lifts and wonder if it would/could work the same with conjugate training?
Looking to manage my time more effectively...
Yes you can or have it on different days from the information I’ve piece meal from Matt’s teachings. Day 1 Strength + repetitive + GPP. Day 2 Dynamic + repetitive + GPP repeat for a Day 3 & 4. Leaving me with ample rest and active recovery days or ability to reconfigure training days in case work and life get in the way. Works for me in a police tactical role, my roster, young family and mid 40’s.
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I still think that the best advice for the genetically-average person is to train twice a week; as preached by Stuart McRobert.
That works for a while..............
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I work out in a small town gym and “half” the equipment in there is mine And in all honesty having the biggest bench squat and deadlift in that gym right now isn’t a real big accomplishment lol taking nothing away from the highschoolers and the other people that come in there but none of them train like I do and as far as bench goes I’ve always had a poverty bench beyond poverty that’s why I am probably one of the 1,000,000% a man who hate chest day and it’s sad that I have the most bench Especially now because I’ve been struggling just to hit 275 and my best is 305 I need a new gym that has people that can push me even harder then I push myself
one day maybe
Love your videos
Come look at the workouts here. They should help
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👍💯
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I already have the biggest bench press in my (home) gym.
What an animal
@@WenningStrength 60 years old and still lifting two to three times per week. I have the physique of a superhero,, if that superhero is Kung Fu Panda.
Yah thats cool and all....But Damn Matt you have great calligraphy
Love the video but can u do a video on late 30s early 40s
That’s my age :))) also check out the over 40 manual
wenningstrength.com/product-category/training-manuals/
Charles Poliquin died young at 55 from heart attack probably got from his vertical diet
Genetic heart condition- good try 😂
I started working out when I was 17 on and off now four years straight at 45 the one thing I've realized is the sex hunger. I think its part of working out for so many years testosterone level is up! My wife was saying I'm not part of the gym that you can ride everyday LOL!
Deadlift does this for me.
Algo
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What about "low-impact" cardio? Is the prowler low-impact?
Yes
@@stevenhewes1990 makes sense that it would be
Nah prowler isn’t low impact especially if you are putting plates on it to push it forward. You are applying force.
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So as an intermediate (300 + Wilkes) reducing days is optimal
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Retired smoker (Active Vaper) 🤣
Lol!!!!
Weightloss = calories from beer in + diet < calories out
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I am an older athlete training to get as strong as possible, but my elbow is destroyed and hurts every time I try to bench or do any shoulder pressing. I am trying to be patient and take time off. Anyone ever train around this type of thing?
Try and do a fly-bench dumbell press
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For triceps or any other excercise where you have tendon/ligament problems do extremeley slow concentric/eccentric (tryk at Leasy 10 sex in each fase) with og course very low weight.
Inspirer by jm blakley
How do I know if I overtrain
Generally speaking. If you’re having a hard time completing your workouts and actually seem to be going backwards. Also if you’re having a hard time sleeping that’s a good indicator as well. You’ll definitely know if you get there.
What are your prices of your programs if I get the top tier??
Which programs sir???
Wenning Strength Id like to have a powerlifting program to get me ready for a meet.
You mean if your the top tier on Patreon??
Wenning Strength yes sir
Winning a state championship isn't really an achievable goal for most people.
True if your a Pussy 😂
@@WenningStrength I was thinking genetic predisposition still matters a lot even at the state level.
Bump
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Haha vaping 😂😂😂
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If I'm 98 do you think I could beat Eddie Halls deadlift record. 😉
😂😂😂😂
A 300 pound squatter can train more often than a 700 pound squatter.
False dumbass
@@WenningStrength I truly enjoy your lack of subtlety in some of your responses...
@@WenningStrength depends on how you read it 🤣