PROTEIN INTAKE FROM SOMEONE WITH 30 YEARS OF EXPERIENCE (How I keep over 240 lbs lean mass)
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- Опубликовано: 7 авг 2024
- Matt Wenning goes over what he's learned from experience about protein intake from his 30 years of experience and how he is able to maintain such a large amount of lean mass.
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Awesome video sir!
Great video !
“It’s hard to get 48g of protein at a fast food restaurant” this guy doesn’t know the double mcdouble trick lol
@@KashiwaDaisuke two cups of that will get u right for sure
Or a daves double.
@@blakealtonen9858 yessir
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Kfc stacker sandwich has 80g protein, been available here in Australia via app for a few years.
Great video full of knowledge and information
Such great content and well stated throughout the video!
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You’re very good at explaining all this so I can understand it. I love the science behind it all.
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Thanks Matt. Enjoying the info.
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Love this video bro 🔥
Hey matt im roughly 5'5" 150 i want to get to 175 ( i mean 20-25 pounds isnt much extra... i mean i look " fairly " skinny ( with a big upper frame) so i think 175 is doable)... my question is... is 175 too much for my height and whats the best way to gain weight
Matt, this is great stuff! I’ve been using your methods on eating more meat and rice to change my body composition!
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Great video Matt, thx for this.
Everyone saying that we need insane amounts...
Nope!!!
I do love me some insane amounts of beef and salmon.
NZ crew checking in again
For the algorithm mate 👍🏾
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thanks Matt this is very helpful .. would be great to see this for carbs and fats as well! thanks all the best
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Im 220 lbs and super shredded. I eat only 3 times a Day, i dont want to waste so much Time eating. 5 / 6 times seems OCD.
Cool!! Have fun
Im using the Poliquin system for checking lean mass! 252lbs and 37lbs fat!
The updated Poliquin is actually a 14 skin fold now.
Watchn this post workout, eating low sugar muesli with blue berries mixed with cinnamon 2 min porridge and a ripe banana.
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So glad you pointed that about whey, it really messes me up, especially pre and post workout. Beef protein powder has been a game changer.
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Love ya Matt. I keep tellin my friends this is the best info out there
It IS the best infochannel out there.
Facts, it's crazy that he puts this up for free
@@davidfernandez8515 Its more like commercials for people have confidence in his perspectives and him showing abitliies for people to find attracitve in order to join his patreonchannel.
@@MrCarstennielsen yeah I know but it doesn't take away from the fact that every bit of information that he puts up on youtube is free
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Matt Wenning,
Love the presentation but collagen is a very low quality protein for muscle, due to its low lysine levels. I do take it, but specifically for tendon, ligament, and general joint health, not for muscle, and i certainly don't count it towards my protein intake. Which leads me to ask, how many grams of this collagen do you take per day? Since you're counting it towards you total daily protein content, and it isn't muscle anabolic, that figure should be lower than the 1:1 protein grams to LBM ratio you recommend.
If you have issues with whey, try whey isolate as it's easier to digest, than whey concentrate, and itll have virtually no lactose, milk sugar, as that may be giving you gastric issues.
I believe there's various isolates now, some partially digested or broken down if I recall. But you could buy enzymes on the side, including to break down milk sugars, if you want to use whey concentrate, which is more affordable. Some Canadian products also included digestive enzymes as part of the whey formula. Bromolain was also a supplement sold to aid digestion, protein and fats if I recall, and had anti-inflammatory effects.
And there always egg protein, as an alternative to whey, which is the quality standard, and some would say even better than whey, depending on the rating used.
Matt taking in 238g protien and i am taking 278.....time to.lower mine
This is exactly what I needed to here ….. 5 meals at 40g is way better than what I was told… Marco wise 215 lean muscle body weight 280, this should help with fat loss as well… correct?
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I really got a lot out of this video. In particular, I'm gonna look into Canadian supplement companies since they are heavily regulated. Thanks for the info!
canadian protein has a great plant based range and its CHEAP compared to others. 3rd party tested
@@SUPERSTROKE333 plant based so the bioavailability is decreased? Sounds great…
Also, why not eat 10-15 eggs and a kg of meat a day, will get all the needed protein & micronutrients you need!
@@AK_Catholic_Traditional That is not scientifically proven for 1 for 2 i dont want to die from a heart attack or stroke or cancer and 3 animal products are extremely unethical a cruel. have a great week
@@SUPERSTROKE333
1 Bioavailability is proven to be horrible in plant/grain protein. So it is scientifically proven.
2 You won’t, that would be the result of eating seed oils, sugar and lots of carbs. Last 100 years proves it. With consumption of butter, meat and eggs decreasing, all the things you mentioned increased.
3 It is ethical, except when we are talking about “cow farms” where they don’t see sunlight in their entire life. Free roaming cows, chicken are happy and die lived a good life. Do you think herbivores die “easy death” in the wild when get torn apart alive?
How about death of millions of animals due to agriculture because you literally kill every living thing with those machines if you didn’t know.
Have a great Lord’s day.
@@AK_Catholic_Traditional the majority of agriculture goes to feeding animals for consumption. If you think its more ethical to kill a happy animal then a miserable one i encourage you to put yourself in the animals hooves... be well
you should have jm blakely come on and discuss his mass gain protocol
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Same--Beef protein shakes work well with my digestion. (A decent distraction from sweet junk foods too)
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238 lbm at 260 would mean you're 9% body fat. Anybody believe that
I was about 277 at that time. Believe what you want 😂😂😂
Remember Matt's a world class level athlete, ill take experience over MANY RD any day. Would like to know thoughts on seafood though - squid, white fish, etc!
100% agree. Peoples constantly appealing to authority or relying on shit studies does my fucking head in.
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Haven't seen Harvey lately. Where is he, elf practice??
Do a curl every time he says protein and get jacked af 💪😂
Why’re you exposing Arnold’s bicep program
@@patrickjones3564 lol 😂😂
I'm gonna have to try that beef protein. Regular whey makes me smell special 😉
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I know several people that misunderstand their body and they don't know what protein is and carbs are.
basically everything you eat has protein and carbs what the different things that you eat have either higher or lower amounts of protein....
You are not going to get it from buying a bunch of protein shakes and missing real food it doesn't work that way a protein shake is just a supplement it has its uses but if you are not digesting real food you are not going to see the results you are looking for....
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Great stuff! I rarely use Whey and I am unable to eat 5 meals a day so I am not getting your recommended amount. It is very very hard in my opinion to do this on a daily basis though I wish I could. I have lean body mass of approx 200lbs on the upper end which means I would need around 40g every 3/4 hours, not possible in the part of the World where I live, living costs etc make this a hard task...
All about priorities
Absolutely, and I am a very dedicated Powerlifting Athlete so I will be doing my level best to try to gradually build up towards a decent level of quality Protein...am very glad that you give priority to real food, I eat little or no Junk and focus on all natural/ organic which helps we maintain weight even if I'm not hitting the exact Protein targets
Funny thing about whey is Chris Aceto said Jay Cutler looked his best when his protein intake was primarily whey over the years he used more chicken and real food
I have the same issue. Due to my scheulde i can only eat 3x a day. Make em all count. U want gains, then there will be sacrifices.
@@teepressifer Chicken has hardly any micronutrients….
Beef, lamb, pig, salmon etc . Also organs such as heart, kidneys, liver - these things have micronutrients. Lean chicken is only giving you protein. So not surprised.
PS I think I also remember Jay saying in offseason he ate red meat and he would be stronger, denser etc. No sh*t. It has a ton of creatine and all the micronutrients needed. Too bad bb-builders are very bro-scientists when it comes to chicken breast & white fish. It’s like - "bro, you gotta eat only chicken breast otherwise won’t get into contest shape".
Do you know a strongman or powerlifter who eats most of his calories in one single big meal?
Nope. Thor at 2500 cal every 3-4 hrs
I also had issues with whey. I bought a very commonly used whey powder and it messes with me bad even though I’m good with milk. Anyone else like this? What stuff has anyone else tried?
Hey Derek, an organic whey or casein may be a good option if you have mild lactose intolerance since it contains considerably less lactose than milk. Organic whey isolates have much of their lactose removed. I use a grass-fed beef isolate from True Nutrition that seems to digest very well.
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when you calculate protein, do you count only meat and other sources or you also count like the 3g per meal of rice or potatoes ? those adds up after 5-6 meal ...
That's kind of a loaded question. If you get super analytical about it, there are lots protein sources out there you can discount because of the quality or the type of amino acids present. i.e. I don't log the 17g from my collagen supplement because I know that protein is going to do nothing to directly help me build muscle. You can look up the PDCAAS chart and check the quality of the protein you're eating, and then decided if you really want to count it towards your daily total. Typically grains, nuts, potatoes, and legumes are middle of the road protein sources with the exception of Quinoa which scores higher because it's a complete protein source (it has all the essential amino acids). I personally count those sources of protein in my daily total, though I rarely eat rice or potatoes, and stick to chickpea or lentil pasta, quinoa, and oatmeal for my carbs.
Did you watch the video? He addresses that question.
Whats the best way to figure out your lean body mass?
Figure out your body fat percent. Once you find that out you multiple it but your actual weight. For example. If you weight 200lbs and have 20% body fat then you do 200x.20 = 40 now you subtract 40 from 200 and 180 is your lean body mass
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My biggest challenge is getting enough protein when trying to cut weight. It's tough to limit calories when I'm trying you consume the amount I need. Any ideas?
ruclips.net/video/M4K0s792wAU/видео.html
@@parkervybiral1736 brilliant, thanks so much
Do Keto. You’ll get all the protein you need and calories will be low enough for a cut.
Eat only steak and cut out everything else, also take lots of 4:1:1 BCAA
Carnivore or keto.
Been doing carnivore as an experiment for 1,5 year (keto before). Fasting for 6 years…
Great stuff, most importantly health wise.
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So I have a similar lean body mass to you (DEXA #) with 15 extra pounds of overall body weight @6'3. I never..and I mean never..hit anything that looks like 200+ grams of protein in a single day, landing most of the time at 130-140 grams. I'm not a meat eater and boost with whey. If I took in that much protein, I'd do nothing but sleep all day.
I'll add that I'm also in my mid 50s, have many decades of lifting and played 2 sports in D1...meaning a lot of wear. I'm wondering if your protein intake is influenced by your training frequency. My joints and tendons can take lifts 3-4 times per week IF 2 of those are accessory days (small muscle targeting and lighter loads). If you can/do go heavy each day, am I hitting roughly your same number between workouts instead of counting out as daily intake? (longer breaks between lifting days, doubling up on protein and repair to match your daily number).
Food for thought.
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Does the body absorb all that protein in one seating, saw some research saying that the body won’t absorb more than 30g in a meal. Please tell me this is inaccurate lol would be good news!
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Do you only consider animal protein, in that calculation?
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I have trouble meeting the proper timing but the way I see it if I can keep my daily protein intake in the 350-400g range I always have some ready to go because it takes a while to break down. I know you said it is overkill to go over 1g/lb bodyweight but I recover a lot faster.
10% body fat is pretty lean
When he’s lean mass is under my bodyweight lol
You think you only have 20lbs of bodyfat at 260? Less than 10% bodyfat? Not sure that checks out.
I was 272 when I had 240 in lean mass!!! God to make you feel special to fact check me lol!!!
Matt, are u really 10%bf? You sayd that you have around 240lbs of lean mass and u wheigh 260lbs. Btw love your content
13.1 last i measured
@@WenningStrength but shouldnt it be about 225 then?
proteinmeal just before workout, which demands digestion en mass, which means more blood to gut and digestion and less to create pump, which create testosterone, for us who train without drugs, is that smart???
Matt said an hour before working out! I've heard as much as an hour and a half before you work out that you can take protein in.
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1:19 At 6'1" and 260 lbs, you're obese (BMI 34.3).
Yup and bodyfat is 14%. That’s obese - no one uses bmi nerd
Looking ripped !!
What??- gas station food is no good??
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Chickpea or red lentil pasta is a good way to sneak some extra protein in with your carbs, plus there's some good fats in them too.
30 years? You started at proper protein nutrition at age 4?????
He's 40 year's old I think
He’s 41
I can always count on RUclips I started messing w protein intake at 13 in 1992.
13? WoW! No wonder you are the beast you are. I would never have guessed you where 43.
@@pryme2013 I didn't think he was 40!!!
How much gear needed ? I'm not trying to be funny. I love to eat and a trained cook but that's a lot of protein to digest and for the kidneys to filter. So does the anabolics help with digestion and metabolism ? I'm a Natty 67 and it's a chore getting a 100g down. And yes I know TRT is just a doctor's visit away .
you are right,that is alot of work for the kidneys,seems it would eventually catch up with you...
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Are you drinking water, coach?
“Dietician” lol
Good video... I don't think you're under 10% bf tho lol
Thanks for the tip 💪💪
Eggs
MATT - I'M SURPRISED YOU DIDN'T MENTION EGGS - AND ALWAYS EATING THE YOLKS.
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6:34 6:35 6:36 Why would a fire department hire a powerlifter to train firemen? There are no barbells involved in putting out fires.
Tell me your an idiot with directly saying it 🤣
45 min training session .........
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I do not condone this slander of gas station food.
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