My Current Powerlifting Warm-Up
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- Опубликовано: 28 авг 2018
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Probably the most underrated powerlifting channel imo...
I read a study last night that pretty much says foam rolling lacrosse ball and all that stuff is a waste of time. The benefits of it wear off after around 10 mins and for the amount of time you see some people warming up it's just ridiculous. If you have a session that's gonna take maybe an hour and a half and then you're spending 30 to 45 mins on this warm up it just becomes unsustainable for a largely placebo effect. Lesson being the increase in flexibility/mobility is not permanent it only lasts briefly.
Finally a warm-up routine that doesn´t make you look like a complete fool!
Have been looking for warm up routine
Great stuff
Great content
Cossack squats have been a great addition to my warm up too! really opens up the hips as I have a 9-5 desk job and pull sumo, gotta take care of them hips
I just started this warm up and nearly got rid of my back pain. Game changer. Thanks for all your free coaching and advice!
awsome stuff
Awesome video!
I love the editing you do in your videos (on top of the information you give).
Amazing content!
Thanks for sharing Bryce, these are really helpful. As someone who's hip shift-y in the squat with resulting knee ache, one thing I've picked up that helps is split squatting as a warmup as well as goblet squats. Really seems to assist in me moving more symmetrically.
Really like the simplicity and effectiveness of this warm up might give it a go!
Thanks man... I’ve been thinking about me warm up routine and how I need more to feel ready. I’m going to give this a shot!
I watch almost all of you're videos and you are just Amazing thank you
Great video Calgary Barbell, technical and professional, but never boring.
Sometimes on days where i dont have a full 2hrs at least for a full gym session, I'll just go for 20-40 min. doing warmup drills, and then go to work. I feel so much better and pain free when I do
I like this routine, it’s easy, short, and uncomplicated. I’ll try it out, thanks!
This was a really helpful video, thanks man