Knee Pain? Here's Some Quick Fixes and Pro Tips!
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- Опубликовано: 27 июл 2024
- Everyone experiences some level of knee pain - we get asked about it a lot! Today, we're going to go through a few tips and tricks you can put to use to alleviate knee pain with diet, movements and simple exercises you can put to use.
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Currently the best fitness channel on the RUclipss. Thanks for feeling the void Mark Bell left years ago.
Now it just has to grow
I feel like I always learn something I haven’t heard before with Matt’s videos.
Rocking flip flops in the gym! My man!
Great tips!
A huge benefit to my knees was when I started squatting using hanging plates, or kettlebells, from an earthquake bar.
Literally, the first time I did this, that same night my knees felt 100% better! I could not believe it!
Light weight, 3-5 sets with 15-25 reps each.
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lol the penthouse pose was perfect. always amazing content brother, appreciate all you do
Thanks!! Please share these posts!
Best info on RUclips!
Great points. Also, trigger points in Rectus Femoris are associated with knee pain due to muscle insertion via patella. Foam rolling your RF trigger points while your knee flexed is a big help! Hurts big times
Thanks for the video
🏅🏅🏅🏅🏅
Definitely helpful. Will be using these tips to help traction of some patellarfemoral pain I've been having lately. Preciate it Matt.
Thanks please share!
This is great content. Thanks for taking the time to put this info out there
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I have no idea how the youtube algorithm/lifting gods keep popping your videos covering the exact topic I need into my feed when I need them. Best subscribe I've ever done on here.
Get the word out homie
Best excercise videos on youtube. You rock man 😎👍❤
We try!! Please repost them and get the word out
Thanks for the info.
Please share
Great information. Thanks
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excellents tips ! thank u
Thanks please share!
Good tips!
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Good timing, my knees aren't appreciating the last few weeks of front squats since the gyms reopened. I was hoping the connective tissue adaptations I'd developed would have remained through the lock down, guess not. That banded knee traction looks just like what I need right now. Thanks.
That's why you do ham curls with bands. Makes since
Yep!!!! Please repost
Fantastic tips once again!had knee pain now for last three-four year! Messed up my leg training so much!
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A shoot for penthouse, LOL!
excellent video
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How long for the lymphatic drain?
5-10 minutes or more ?
When it comes to the lymphatic System, which pumps weak and slow, the longer the better! (I do it while watching TV or reading in the evening - up to an hour!) When you just got a few Minutes, improve your lymphatic flow/exercise with simple heel-toes on the wall 2sec-2sec. It gives your triceps surae a muscle pump + an easy Training 👉 i work with lymphatic patients, they enjoy it a lot :) that h-t exercise can also be done sitting at office job, when there is no time.
Greetings from Switzerland
Easy 30 min running or 10 min skipping rope on daily base has an active longterm effect in your cardiovascular System(better pump effect) + are proven to be healthy knee stabilisers -> 2 goals in one exercise ✔
Sorry for one more. When you are not active in fitness or lifting, go slow on the traction! People with a lower muscle status will feel the same traction by simply sitting on a tall Table, gently swinging your legs like sitting at a pond (you will feel the relaxation)
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My knees are primarily composed of dried leather ligaments and cartilage dust; not to mention my finger-like pins!?!?. I'll try this tomorrow. (Monday is pin day...because I'm too wise and sophisticated to wrestle over a bench every Monday! Just sayin'...)
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Any science on lymphatic drain or is it personal experience? Honest question not a criticism.
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Somebody get this man some MW tennis shoes
Sandals fo life!!!
@@WenningStrength lol I feel you, must be a west coast thing. You'll never see it over here in Baltimore
I knew that was you sitting across from Julious when I seen the sandals. I was really surprised you didn't catch that misshap
First comment coach :D
What's the point when all you have said is first comment. At least say something worthwhile. You think that this guy is gonna be impressed with you saying something so pointless.
Carlson's fish oil is the best in the world. It's from Norway.