Stretching with Resistance Bands (And the right time you should stretch!)

Matt Wenning is a bigger believer in mobility versus flexibility but that doesn't mean he still doesn't make stretching and flexibility part of his weekly routine. Check out the video for a number of stretches he uses and how resistance bands play a key role in getting a deep stretch.
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[@unknownunknown797]

A very helpful video, the lower back stretch worked for me.

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@lol_sergiu]

CEO of sandals in the gym

[@WenningStrength]

I need a sponsor adidas etc lol!!

[@kris0ham]

Thanks Matt, i'm gonna have to join the patreon, you dispense such valuable information in the simplest way

[@WenningStrength]

Thank you for your support!!!

[@ronin_9]

Thank you uncle Matt for the video 🙏🏻

[@mattwenning2164]

💪💪💪💪

[@a.k2156]

These tidbits are golden! Thank you

[@WenningStrength]

💪💪💪💪

[@SFRB1187]

Great video, very useful information. Curious how you conjugate your flip flops tho

[@WenningStrength]

www.patreon.com/wenningstrength

[@Ivan_Tea.]

NICE MATT !!!

[@alexmunn36]

Cheers Matt

[@mattwenning2164]

💪💪💪💪

[@RichFitzwel]

Thanks for sharing, they feel great

[@WenningStrength]

💪💪💪💪💪

[@gothops2632]

Swell video Matt. Very helpful!

[@mattwenning2164]

💪💪💪💪

[@WenningStrength]

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[@zombieprodigy9788]

Will these stretches keep us mobile and flexible and healthy for life is this is all that we will ever need?

[@WenningStrength]

My dude. Join patreon and ask questions there!! It supports our media efforts
www.patreon.com/wenningstrength

[@dr.4453]

Do you believe that stretching can exacerbate muscle fiber tears?

[@WenningStrength]

www.patreon.com/wenningstrength
Ask here brother!!! We answer stuff here to help with costs 💪💪💪

[@ajithsidhu7183]

Pls do one for bfr pls

[@WenningStrength]

Sure!!! I don’t believe in it - everyone that uses it is a dildo!!! Does that help ?? :))

[@gothops2632]

Matt, can I assume that you disagree with the way Starting Strength teaches the squat, given that you say we all shoot for a squat with a wide stance and upright torso?

[@WenningStrength]

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[@andrearaujo2855]

💪💪💪

[@WenningStrength]

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[@LFSJR.]

Bands are sold out anywhere I look. Anyone know which bands are being used here?

[@WenningStrength]

Hmmmm good question

[@LFSJR.]

Wenning Strength if they’re yours I’d love to know. I checked out the website but didn’t see any. Could be blind if they’re on there.

[@molsonman7800]

At 30 seconds he said it was a band from EliteFTS.

[@justinp5117]

Has your flip flop ever flung off your foot? ...how far did it go, assuming yes?

[@WenningStrength]

Actually not in a long time!!! I’m a slide wearing OG!!!

[@battleax4609]

What band company?

[@WenningStrength]

www.patreon.com/wenningstrength
Ask here brother!!! We answer stuff here to help with costs 💪💪💪

[@williamlawlor7445]

You've good flexibility for a big man.

[@WenningStrength]

🎯🎯🎯

[@FitzFilmandEdit]

Why does my man Matt have a USSR flag in the gym? lol

[@ultra7021]

bc it's cool

[@tailungirbis8151]

What do you have against USSR? It is no more, pushing up the daisies.

[@WenningStrength]

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