Tips to get up from bed in the morning: correct way | Subah kese uthe / सुबह कैसे उठे ?
HTML-код
- Опубликовано: 5 мар 2018
- wake up - warm up tips to get up in the morning from bed. This video gives you information about getting up from bed in correct way. Subah uthne ka sahi tarika in hindi.सुबह कैसे उठे ?
Many people complaint about morning stiffness, back pain, neck pain, headache and stress. they don't feel fresh through out the day. The reason for all this is incorrect way of getting up from bed after sleep of 6 to 8 hours. All muscles and joints are at rest during sleep, they need warm up before getting up. Some people have habit of getting up in jerky way from bed. We should prepare our muscles to bear weight in start of morning.
Dr. Varun Wasil (PT) presents some tips and correct way of getting up. He named WAKE UP WARM UP tips. This includes 5 minutes warm up from head to toe. This helps us to improve blood flow to muscles and prepare all joints to carry weight. This also helps strengthening of spine muscles to avoid back problems.
STEPS TO FOLLOW:
1. Chin tuck and pillow press- to strengthen neck muscles and avoid headaches.
2. Shoulder press on bed- to strengthen muscles of upper back
3. knee to chest stretch- to stretch gluteal muscles, hamstring and lower back.
4. hip and knee flexion- to make knee and hip flexible by free movements.
5. Ankle pump exercise- warm up of dorsiflexors and plantar flexors.
6. Toe curls- to strengthen sole muscles and arch of foot. useful for heel pain also.
7. After warm up. turn yourself to one side and wait for 30 seconds and then lift up yourself by applying weight on both hands. legs out of bed and lift you up.
This 5 minutes spending on bed before getting up can avoid many spine related problems.
* For any query email us at - dr.varunwasil@gmail.com *
Dr.Varun Wasil
BPT, MPT(ORTHO)
Consultant Physiotherapist
255, Shaheed Udham Singh Nagar, Jalandhar
for appoinment - 94171-41357
email- dr.varunwasil@gmail.com
sukoon.physical.therapy@gmail.com
fb- SukoonPhysicalTherapy
RUclips-ruclips.net/user/sukoonphysicaltherapy
DISCLAIMER
The purpose of this video is to give educational and postural knowledge and information while getting up from bed in correct way. the information given in this video is not the substitute of medical care and you should not use this information in place of advise of your physician. some tips may not be suitable for some person having illness, medical or surgical condition in which he or she suppose to be in particular posture and get up in specific position other than described in this video. Sukoon Physical Therapy and Dr. Varun Wasil (PT) are not responsible for any course of treatment, diagnosis and problem related to any illness you obtain through this video. 
Хобби
This vedio cured me of my severe headaches from last 10 years.
Dr Varun your videos are helping me alot to minimise my pain and tension in my body.Your small correction stretches are working very well and helped me to get proper mobility in my body.Thank you doc.
Thanks sir for the amazing information stay blessed sir 🙏🏼
Such a nice way of awareness💕
Very helpful& effective tips thnx sir
Thank you sir good information thank you and God bless you
Thank you very much doctor. This is very helpful .
Thank you for your demonstration on getting up from bed in the correct position.
Sir an awesome suggestion and a great help and clarity after a very long time.
Zabardust sir me apke sare vedios deki hai bht hi halpful h
NICE PIECE OF INFORMATION
Most essential information . Thank you sir
Thank You Sir .I was feeling pain in my left lower back region .I will definitely try this from today .
Very informative video👌🏻😊
Very nicely explained, thank you sir
Very helpful vdo. Thanks for sharing.
Very informative video...
Really helpful sir
Thank you 🙏🙏
Very informative videos.
Excellent video. Thank you Sir!
🙏🏻😊
Thx dr shb..from Pakistan
Great!
Great information sir
Allah aapko sehatmand or lambi ommar atta krey.aameen summa aameen. Aapkemashwerey mere bohat kaam aaey .mujhey frozen shoulder hai.
Thank you sir
Helpful Video , thanks.. Could you also pls advise which is the ideal side to wake up from (left or right?)
Sir ur all videos are full of.knowledge and beneficial.I am dpt first year student .Ur videos are helpful with regard my studies also
My pleasure
Vry nyc video and useful.👌👌
Thanks
Dr l like your brief about back pain now lam suffering back pain thank you Dr lam from Kerala Kozhikode
So informative videos..thanks sir..
Sir mujhe mild annular disc bulge thecal sac hai to kya mai ye warm up exercise kr skti hun
Thanks a lot sr
Best information Sir
Thanks Dr.
Excellent tips thanks for your information
My pleasure
Thanks 2 u sir
Excellent
Very useful exercises, you teach dr.
Thank you
Welcome
Nice varun ji good job God bless you
THANKS .....
Very nicely explained, thank you.sir i have knee osteoarthritis for past 10 years...i am now 50yrs.for past one year one of my knee has stopped folding much.it has hardly 70/80 percent fold.can it be improved.pls tell
MashAllah sir g
sir aaj apse baat ki bohut accha laga thanks sir
very useful infermation
Thnx
Very informative video 👍
Love you sir ❤️
Your are really amazing a hard work greeting from Pakistan
Sir plz upload video for quad trigger points and benefits of dry needling
Nice information sir thanks
Always welcome
Wonderful
Hi....How are you sir ???
Very useful & important tips....👍
Thanks for showing good wake up technique. Here I want to know
Kya dahini tarf se uthne per kabj(constipation) to nahi hota?
Very nice sir..plz upload vedio of radial nerve stimulation..
Sir back pain jiska hai unko weight bearing exercise mana hai to wo log future me osteoporosis ko kis exercise se avoid kar sakte hai??
Hi Dr.Varun good morning i just saw some of videos some i already doing some know i forgot now i refresh my memory i h oesteo arthrities since 30 yrs now since one yr front of my foot portion ( fingers & little down not middle) h a kind of pain , if i stand longer that front portion turns red could u explain what is the cause i am diabetic i do not weigh too much 43 or 45 kg. Thanks
thanks sir.
Most welcome
Pl. recommend some exercise for strengthening muscles
Thanx
Hello sir tell me about ankylosing spondylitis and bamboo spine treatment
Very effective and helpful tips. Thank you :)
Our pleasure to help you
Very good tips sir...thank you.
Sir what about stomach
Best sir
very good Dr
Thanks
Sir
Very nice explained. But what to do when urine emergency comes? We are senior citizen .It is difficult to control.pl .give some solution.
बहूत अच्छी जानकारी दि,सरवाईकल से बहूत परेशान हू।
Watch this video👇🏻
ruclips.net/video/NJd0rvmc_EY/видео.html
Please make a video on temporomandibular joint
Tmj dysfunction
Really Sukoon 👍
Thank you
I have sacralized L5. Please suggest some exercises to treat it.
👍
Good technique
Thanks
थैंक्स सर
Welcome
Sir I am teacher 4'5years my right side also pain MRI not. Folt but pain is also start my right legs back pain right sholder neck. Right face hand give reasons and treatment please sir
Sir upper back exercise tym head ko pillow ke taraf tuck krna h kya
Plz memory foam k baare me bataiye
Nice video Sir
Thanks
When we will strech the knee without warm up it will harm the knees. Pl tell thanks
Sir apka dress sense kitna badhiya hai .
👍👍👍👍👍
Sir... agar d3 level low he... to uski wajh se back mein stiffness rehti he kya
Sir ur videos r superb .
I have a chronic problem me jab b subah jaagti hun to mere kamar k neeche wale portion me bohat dard hota he neend me to pata nai chalta mgr jab uthti hun to ye pain mujhe tang krta he is k liye kuch guid kr den plz .
Thanks. Watch this video 👇🏻
ruclips.net/video/JEBOYoqxDuY/видео.html
🙏🙏🙏🙏
Respected sir....Really you are the great teacher. Your all videos are so valuable and helpful for all of us. God gives you lots of happiness, good health and wealth. Thanking you lots....
My sister has this knee OA,the doctor advised PRP,..what do you suggest,..i think physiotherapy is better
Iam suffering from numbness below knee and elbow muscles and brain left side of the body. Severe neck pain. Is it brain stroke symptoms?
Hello sir good morning sir mere daughter h 12years ki uske surgery knock knee ke ho chuki h sir abhi correction nhi huwa h phisotherpy exercise ka plz sir vedio banakar post Kare
Dr sb mairay left shoulder me pain ha aur pura bazo kisi kisi angle py sun ho jata ha.ajeeb c waves chalna start ho jati hn. plz elaag bta dain. thnx
Memory foam mattress use karna kaisa hai?
Have you used phsio/osteo pathy to cure Inguinal Hernia?
Sir, can you give advice on clauda aquina syndrome also, on telephonic conversation ?
Yes. Watch this video 👇🏻
ruclips.net/video/qpKlJwTVSTM/видео.html
V good
Can you give me advice how I walk ,as l have calcaneus surgery on my left leg ?
Sir I m very thankful to you sir. I m suffering from neck, shoulder, headache. Sir if I used pillow shubh uthate hi headache shuru hota hai. pillow nanhi use Kiya to shoulder, neck pain hota hai. I m govt. Employee sir. Pl. Help me.
Thanking you very much for your comments
Kindly let me know if we sleeping on sides
Plz
Is it recommended to do everyday?
Excellent
A lot of thanks for uploading such kind of knowledgeable video.
Welcome
Sir very helpful your videos. Thank you sir.
Sir physiotherapist Ka career or scope k bare m vedio bnaiye
Is Knee to chest exercise like forward bending....as some experts suggests to avoid forward bending exercises in slip /bulged disc, wt u opine in this.. Plz reply as i too have a bulged disc
Hi sir mujhy bhut din sy back pain hain par samjh nahi arha hai k drd kaha hai kamar k joint k right side par bhut zada pain hai na he mai jhuk pa rhe ho na he beth pa rhe ho
Kindly sir mujhy btyn k doctr may mujhy cicular may pilo rkhny say mana kia hy .may rkhu pilo ya nhn or best pilo Kon sa hy special es k liy
Which side to roll on right or left?
Sir can u make video of waking up from bed for people with knee injury and knee pain
Dr. I am not diabetic one more thing my all hand fingers turned different directions my couple of finger nails also not getting enough circulation now those turned white. giving any solution pl. Dr.