Stoic Sleep Meditation | Prepare For Sleep With Marcus Aurelius

Listen to this meditation when you're ready to wind down.
We begin by meditating on words from Marcus Aurelius and end with a progressive muscle relaxation exercise.
Find more sleep meditations in the Stoa app: www.stoameditation.com/yt
***
Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe
Remember - if you try it and find it useful, but truly cannot afford Stoa, email us and we'll set you up with a free account.
Listen to more episodes and learn more here: stoameditation.com/blog/stoa-...
Thanks to Michael Levy for graciously letting us use his music in the conversations: ancientlyre.com/

[@ryanhall1211]

really enjoy these meditations. thank you for making them! they help me a lot

[@stoaphilosophy]

Very glad they are helpful!

[@zoyafuriosa]

Thank you so much for this meditation 🩵

[@stoaphilosophy]

You're welcome!

[@DiogenesOfCa]

Very nice, thank you for sharing.

[@stoaphilosophy]

You're welcome!

[@First-gh2so]

I am contacting you through my email address but there is no reply why ?! Plz help.