MARCUS AURELIUS 'MEDITATIONS' READ for sleep BOOK ONE for sleep and relaxation

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  • Опубликовано: 27 авг 2024
  • Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
    Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
    Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
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    Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
    Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
    #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
    Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

Комментарии • 26

  • @LaurenOstrowskiFenton
    @LaurenOstrowskiFenton  Год назад +9

    Hi there I thought I would do a reading of the book of meditations by Marcus do you realise this is the first one... Please let me know what you think and thank you so much for listening to my content much love Lauren… If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A)
    I PROVIDE ONLINE COUNSELLING AND LIFE COACHING.
    If you would like to do so, you may Book online counselling here:
    Qualified Certified Counsellor
    laurenostrowskifenton.simplybook.me/v2/

  • @angelazawadzki5082
    @angelazawadzki5082 Год назад +4

    Dear Lauren, this is my fifth year with you. Thank you for everything and for reading Marcus Aurelius!

  • @paulmarra
    @paulmarra Год назад +1

    I keep returning to this. Thank you Lauren! If it ever moves you to read more of the books from Marcus Aurelius Meditations trust that the muse should be indulged and read away. I would definitely appreciate it. Thank you and goodnight

  • @KateAmberYoga
    @KateAmberYoga Год назад

    I'm here for this one Lauren!

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад

      Thanks Kate hope you're well it would be lovely to catch up online sometime or directly you're welcome to visit any time and I mean that love Lauren

  • @chezilldanewton8093
    @chezilldanewton8093 Год назад +1

    Thank you for reading this. My husband and I are currently studying Marcus Aurelius and find he has a lot of knowledge that is applicable to daily life. Hope you are well 🙏

  • @JonBrownSherman
    @JonBrownSherman 6 месяцев назад

    Great work, thank you! Also your voice sounds like Emma Thompson's, it's lovely!

  • @peggyschine3302
    @peggyschine3302 Год назад

    Lauren! Thank YOU for sharing these timeless words ofr wisdom. I want to listen to this often and remind myself of ideas that are still important! What a treasure you are and what you share
    I appreciate you, eternally.

  • @danielacoolpad666
    @danielacoolpad666 Год назад +1

    Great idea ,dear Lauren❤😊I'm going to listen to this now before sleeping.I'm so happy you're posting long meditations more often🤗much love&hapiness to you and all ❤

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +1

      Wonderful! Thank you so much Daniela please let me know what you think

    • @danielacoolpad666
      @danielacoolpad666 Год назад

      @@LaurenOstrowskiFenton I loved it,Lauren!Your reading is fantastic😇I was falling asleep at 3/4😴🥰but then the end by your own words was the best final ending🤗🙂Please continue reading🤗Thank you so much💜

  • @sagewalden6062
    @sagewalden6062 Год назад

    You helped me rest. I look forward to more sleep words and music, Sage in Oregon usa

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад

      Thank you Sage thank you so much and I can see you are a subscriber that means a lot to me. Hope all is okay warm regards Lauren

  • @StephanieMilligan
    @StephanieMilligan Год назад

    Thank you! I look forward to this!

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +1

      Hope you like it! I'll be doing more of these Stephanie I'm doing book two today let me know what you think and thank you

  • @rayettawagster9335
    @rayettawagster9335 Год назад

    Thank you 🙏

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад

      You’re welcome 😊 I have just finished book two it will be up within 24 hours

  • @danielkitts3296
    @danielkitts3296 Год назад

    AWWEE 🥹I LOVED ❤YOUR LAST SLEEPING 💤ASMR VIDEO HON I HAVE NOT FETAL GOOD MY TUMMY AND I HAVE BEEN HAVEING TUMMY CRAMPS 😫AND DIARRHEA 😫BUT YOU ARE SWEET ❤❤AND I LOVE ❤YOU AND HUGS 🤗🤗😊