Actually nadi shodhan balances the tridosha...if looking for specifc its shitali pranayama for pitta dosha and kapalbhati for kapha..the mantras are to balance the chakras...i heard over the other youtube channel...that without vata both kapha and pitta are handicapped because vata dominates the movement in body so once it is balanced the other two can be controlled too..
Dear Andrea: Bija akshara mantra (see mantra) for Vata dosha Yam; Kapha dosha Vam; Pitta dosha Rum; 24 time counting while holding the breath in and out. Where are you based? Greetings from Melbourne www.vasudevakriyayoga.com
Hi Guruji, I have 2 questions 1) Can we do one after one simultaneously daily? OR What is the time gap to do these 3 pranayama? 2) Any one can do or only the suffering people should do these 3 pranayamas?
Very well expreesd.. .....all levels.....Vaat,pitaa,cafa....,n pranayam. . Simply great Tnx... God Bless U with good health 🎉😇
Very nice and appreciable 🙏
Thank you. In summary. So you do the same alternate nose breathing for each dosha? Only the mantra differ for each dosha?
Actually nadi shodhan balances the tridosha...if looking for specifc its shitali pranayama for pitta dosha and kapalbhati for kapha..the mantras are to balance the chakras...i heard over the other youtube channel...that without vata both kapha and pitta are handicapped because vata dominates the movement in body so once it is balanced the other two can be controlled too..
I couldn't get the mantra
I like this video a lot. Is the Kapha mantra wam? Would you please clarify all 3 mantras? Thank you.
Dear Andrea:
Bija akshara mantra (see mantra) for Vata dosha Yam; Kapha dosha Vam; Pitta dosha Rum; 24 time counting while holding the breath in and out.
Where are you based?
Greetings from Melbourne
www.vasudevakriyayoga.com
Thank you very much! Greetings from California!
Yam, Vam and Rum are seed mantra (bija mantra)
Sir after pranayama can we do shunya mudra and samana mudra, or any time gap should be given for each?
Yes you can do the Shoonya Mudra any time- Best wishes-Rajendra
Can I do less number, say ten or eight?I can't do 24 times
OK
When you say, say the mantra mentally, I don’t have to say it out, right?
yes
Hi Guruji, I have 2 questions
1) Can we do one after one simultaneously daily? OR What is the time gap to do these 3 pranayama?
2) Any one can do or only the suffering people should do these 3 pranayamas?
Dear Anvesh: This you can do safely but not immediately after meal. If you run shourt of time you can do in stages
Sir
I m more likely vata kapha joint dosha, can I chant both the mantras yam and vam daily in 2 course one after another.
Yes please go ahead.
how can you inhale breath with right nostril without exhale are you superman? check your video time 4:10 min to 4:32 min.
Thanks for the comment. Yes you hv to exhale before inhale.
Bhai hindi mai bhi bata deta kuch
Hindi aati nahi bhai, kya karu?
Crap .....