Kapha Dosha Remedies 👃🏼 💨 Double Inhale Breathing Pranayama

Kapha dosha remedies focus on balancing the kapha dosha. The double inhale breathing pranayama exercise is super easy and great for beginners. It brings in more oxygen, more PRANA into the body, which balances the kapha dosha.
Kapha is made up of earth and water, so by bringing in more air, more prana, you are balancing the elements, which balances the doshas.
The double inhale breathing pranayama exercise is simple and easy for beginners. Start slow and work your way up.
How to:
- Start by sitting comfortably on a mat or chair. (use block or bolster if on the ground). Hands facing up on your knees or lap
- Take 3 full cleansing breaths in and out (focus on breathing through your lower abdomen)
- Take your first inhale through your NOSE and lift your hands up to shoulder height.
- Take your second inhale through your NOSE and lift your hands up to the top of your head
- Flip your palms over and Exhale through your MOUTH, lowering your hands. (your hands will naturally want to flip over at the top, allow this)
- Continue how many rounds feels good
Suggestion:
- start slow and then increase your speed as you feel comfortable
- start with 20, then 50 then work your way up to 108
You will feel SO full of LIFE through this breath and ready to take on the day or shift your mood.
Light yourself UP!
High on prana,
Clare
MY JAM //
Website - clareminded.com
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Soundcloud - / clare-michalik
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

[@archu24695]

I've been doing this practice along with kapha Dosha yoga , I loooovvvveee the way it makes me fee!!

[@charlaelliott9708]

TY💯

[@madhuribharucha4245]

This is just magical and superb..thank u so much🙏❤️

[@lolzymolzy]

You have an incredible way of explaining things simple and you have a lovely attitude. This was really helpful! :)

[@Clareminded]

Glad it was helpful! Thank you

[@rahuulrb1]

Very nice technique. So simple yet so effective. God bless you..

[@embodiedunion]

Doublely love this video!

[@Clareminded]

Balance Thy Belly Thank you love

[@MichaelPvlm]

One of my favorite morning exercises!

[@Clareminded]

So electrifying right!!

[@Clareminded]

Michael Palm so electrifying right!!

[@unkychristos]

Double the Prana, double the fun!

[@Clareminded]

Chris Lambrou super energizing for all doshas!

[@3000-x3x]

will it make any difference if we exhale through nose.

[@acepeyton1610]

do you experience shoulder fatigue when doing this or is it just me

[@josepadilla4524]

Why are you so beautiful 🤔 I have been practicing a bit of Yoga and watching your vids. I feel Like I had some semi traumatic experiences in my childhood that now I got some neck and chest tension when breathing...your vids do motivate me though, thanks !

[@Clareminded]

So great to see you recognizing your past and learning from it. So glad these videos help :)