Balancing Kapha Dosha Through Yoga and Ayurveda

by Banyan Botanicals www.banyanbotanicals.com/
Kapha dosha is defined by the characteristics of cold, heaviness, stability and dullness. If you have a kapha constitution or kapha imbalance, this video demonstrates how you can customize your yoga practice to encourage the opposite qualities that naturally bring kapha back into balance. By adding the qualities of heat, lightness, mobility and sharpness to your practice you can reestablish your natural state of health and well-being.
To determine your Ayurvedic constitution visit www.banyanbotanicals.com. Ayurveda and Yoga expertise for this video was provided by the Ayurvedic Institute. For more information on their AyurYoga program and workshops email [e-mail]

[@bashinmybishop]

Some essential info about my Kapha characteristics. Shall follow them. Thank you!

[@banyanbotanicals]

Thank YOU! We only just saw your comment and are glad to learn this video resonated with you.

[@raghurahut1956]

Thank you. I found this video helpful. May god bless you.

[@banyanbotanicals]

We're so glad!

[@mukeshanand5741]

Great maim...

[@banyanbotanicals]

Thanks for watching!

[@Poetry4Peace]

So from your awesome tests, love the site and how it works, i am a PITTA VATA so do u have any specific yoga or videos i can follow thanks alot!

[@banyanbotanicals]

We appreciate you tuning in! You may find this article on Yoga for the Doshas a supportive place to start www.banyanbotanicals.com/info/blog-the-banyan-insight/details/yoga-for-the-doshas/

[@snowhyte29]

Me !!!
Great Videos.. !!

[@banyanbotanicals]

Thanks for commenting! It's great to see that you identified with the video--even though we did not see your comment till long-after-the-fact. We hope you're continuing to enjoy your yoga practice!

[@gigglypuffypuff]

wonderfull!!!,i am a pitha-kapha?, could please suggest some excersises for this type?

[@banyanbotanicals]

We're so glad you enjoyed this video and apologize for not seeing your comment until recently. If you haven't checked out our website yet, we encourage you to do so! Generally, we recommend that those with dual doshas adjust their routines and practices according to the season. Here is a page from our website that you might find helpful: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/managing-your-constitution/managing-a-pitta-kapha-or-kapha-pitta-constitution/

[@yogeshwarisahu8364]

I suffr form since 5 year more then max. Cough.. Plz mem give me suggestion for overall kpaha dosha diet.. Nutrition.. Etc.

[@nallavallisoundharya8018]

Please suggest some yoga asanas for kapha and vata imbalance

[@banyanbotanicals]

You might find these articles helpful! www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/yoga/kapha-pacifying-yoga/
www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/yoga/vata-pacifying-yoga/

[@gotmaria]

Nice, I am studying ayurveda and I am very new to yoga. I am overweight and this is very hard to do (yoga) any suggestions?

[@banyanbotanicals]

We are so sorry that it took us so long to see that you had left this comment for us, which we appreciate! You've probably learned a lot in your studies since asking this question, but we recommend taking breaks if poses are too difficult or not doing full extensions if it feels painful. This page expounds on the kapha approach to fitness and might be helpful for you: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/the-ayurvedic-approach-to-fitness/a-kapha-pacifying-approach-to-fitness/

[@sorubro2193]

Sadge