Did you try the exercises in this video? COMMENT your experience below and let me know if they helped! Also if your knee feels stiff and you need some great stretches to loosen it up, check out this video: ruclips.net/video/AzE_7569DTw/видео.html Hope these help and hope you feel better! 🙏🏼
Stop calling yourself 'Doctor'! You are not a doctor of medicine. You are trying to deceive people. Unethical people like you justify the use of capital punishment.
I wanted to share my experience with this video. One day, I was in such severe knee pain that I could barely walk. I had no choice but to walk my dog, so I was literally dragging my left leg on the ground. Then I found this video titled "Massive Knee Pain Relief" and decided to try the recommended moves. Miraculously, my knee pain was relieved almost instantly! I can't thank you enough for this. I highly recommend this video and these exercises to anyone suffering from knee pain.
Everything I was doing for my knee pain wasn’t working, and was considering making a physio therapist appointment. No need now! Your exercises have fixed the problem with just one session. Thank you so so much!
Thank you so much for posting this. I have been in excruciating pain for the last 3 weeks, and this video, combined with a knee massager, have helped me tremendously in a way nothing else has. Over the last 48 hours, I have felt more like myself than I've felt in weeks.
Supab i must say. Had a lot of knee pain and wasn’t able to even move my knee and moreover wasn’t able to take the stairs and your one excercise gave me such a relief. Thank u thank u thank u so much ❤
I wrecked my knee skateboarding going two weeks ago, I couldn't walk for 2 straight days and after that it's still been a struggle. The good news i did this and it brought almost instant relief, Im going to continue to do it and share this with friends. Thank you.
I love your channel and here's why: besides it being very well done in all aspects, your explanations, which are clear and concise, don't take a long time. AND, you list the actual exercises in the description!!! That way, once I've watched your video, I know I can simply read the description for reference and if I don't remember the exercise, I can go back and watch it! Thank you so much and keep up the great work!!! 🙂
Hej Doc, I really want to thank you for these magical and effective exercises for knee pain relief, I have really severe knee pain in my left knee and. It was there three to four weeks and I could not get rid of it but after watching your video and doing these exercises after 4 to 5 times I get rid of my knee pain. I am really thankful to you. ❤Respect and love thanks again
1st exercise - the mind the muscle connection - practiced for one day Already found more strength, activated and feels more flexible /reliable 🎉 Really like your videos and feel like you explain clearly and makes sense for the anatomy of the body
I have been searching a perfect exercise for last 2 years nothing worked for me, am gonna try this, will update soon, love from kerala ❤ This is my result Thank you sooo much , oh my god its really worked for me, I have great relief for my pain, I shared the workout to my frnd who is suffering the same
Amazing knee exercise.....my right knee was paining a lot from almost 4 days but just after these exercises I could feel the relief instantly. Thanks for wonderful video
U are a amazing,I just came across your video,and u made my day,I had a stiff knee foe 6 weeks and tonight as I was doing your workout my knee broke loose ,thank u for the amazing videos and god bless your always!!
Even the first three exercises made a world of difference, and I'm not even finished yet. I am greatful that I found a video that helped me because like others, I hate knee pain, especially because it hinders sports and everday movements. Take it from me, this video is legit.
Good timing for this cause i got bad knees from a 5k run i did. Probably from the impact and up hill running which i wasn't used to and I mainly get pain when I jump hitting a tennis serve
I have very bad back pain (lower and mid) and your videos have helped a lot. I had a quick question, I'm currently looking to buy a new mattress and was wondering if you had any tips? Suggestions? What to avoid etc. Thanks! I love your videos by the way!
Amazing ill start doing this from now for my knee pain that i have since i’ve pushed probably too heaving by doing squats. How times do i have to do this per week ? Thanks again for your videos. Greetings from Paris #🥖🇫🇷
been watching a lot of your videos and they've been super helpful! would like to ask if you have any possible tips on exercises for cubital tunnel syndrome?
Dr. Jared. My wife just turned 50 and she was in dance in her teens and young adult years, now has hip and knee pain on one side that is progressively getting worse since she started to door dash. We can't get in front of our doctor due to insurance loss. Is there anything I should know on top of this informative video that would amplify results? Like any supplements or diet changes etc. I know I'm asking a lot from you. Most appreciated for your help and time.
Great video! Thank you so much! Are the first three exercises supposed to all be done each time or are we working up to the long arc and will eventually only do that?
Giving this a try, I've used some of your other videos for Knee pain. As a runner training for marathon, knees can act up. Currently having pain behind the knee due to over extending my stride..any thoughts on how to work that?
Hey, thanks for sharing the video. I have a question though. I've been feeling some weakness in my foot, and I'm wondering if it's because of my knee pain or something else. What do you think I should do about it?
My kitchen knees ache in part because am loosing muscle strength all over because of sitting at my desk. And I have started c25k. Thanks for these. ANY strengthening exercises for new runners?
I appreciate the video but should I be doing this after the sharp pain in my knee has settled or should I be doing this when experiencing the sharp pain?
Thank you sir. Can l try these exercises as I have been facing the knee pain due to friction of bones for eight years ? Now it is getting worse. My knees have become weak. Please guide
I woke up with an acute knee pain on both legs.. i think I jogged the wrong way yesterday, tbh I wasn’t able to walk for the whole morning so i decided to watch this ngl it was so helpful….walking to the market rn
Hi …. Ur videos are awesome … thanks for them I play badminton and when I strike my right leg on to floor I feel a pain under the knee right side at one spot … may I know will this exercise help or any other required
🎉🎉 nice kicks Doc also thanks for the video! Definitely going to add these exercises to my routine. I seem to think working out is just weight lifting. Thank you!
I popped my knee out place when i was younger.. Never fully did the physical therapy of getting it back to normal.. What can i do to strengthen my knee at home without over doing it.. For example i can do squats but after 20 or so my left leg really starts to not be able to keep up.. And i feel l like if im not careful im like not gonna use my leg properly. This video seems good.. I not habe knee paim really my knee is just weak and i still have that mental fear like i cant do the same thing on my left leg that i can do with my right.
Certainly not for bone on bone severe arthritis. It's too bad that the people who desperately need pain relief can never find any with the exercises on RUclips.
I'm 28 yrs old and I have pain below knee area from playing football... it's below the Patella tendon so I think I've got the Osgood Schlatter.... I've had the pain for almost 6 months now and I've spent a lot on drugs and gels ... X-rays doesn't show fracture and doctor say it's Jumper's knee buh it's lower and around the tibia area....PLS HELP
doing the exercise number one is already makes my knees feel a bit better. but i'm wandering, what makes people got knee pain in the first place. in my case, i got sick for about 5 years and doing nothing but just stays at home. and when i try to play skateboard again, my knees is killing me even with a slightest jump. i've been playing my skateboard in my entire life. so, before i was sick for about five years i also doing active sports. can you understand what i was trying to say? ... did my sickness count as a cause of knees problem? ... cuz i never have one in my entire life. i'm 32 by the way. thaanks before.
@@toneandtighten in my channel I showed my whole sneaker collection. I even showed my Baby Jordans😊 I’m a SneakerHead, wearing Jordans for over 24 years👍
@@toneandtighten And now my knees feel better. Last week and yesterday morning I had to skip the gym because I was marching 🫤 my knees, didn’t let me walk correctly
The painful one is the main concern, @cassandraoshea4713, but performing on both knees will help keep the other one strong and healthy, too! I hope they help you! Thanks for commenting.
![How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]](http://i.ytimg.com/vi/-dJIxiZcy_8/mqdefault.jpg)
![How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]](/img/tr.png)
Did you try the exercises in this video? COMMENT your experience below and let me know if they helped! Also if your knee feels stiff and you need some great stretches to loosen it up, check out this video: ruclips.net/video/AzE_7569DTw/видео.html Hope these help and hope you feel better! 🙏🏼
Improved?
Stop calling yourself 'Doctor'! You are not a doctor of medicine. You are trying to deceive people. Unethical people like you justify the use of capital punishment.
Do these knee exercises help an osteoarthritis patient ?
@@toneandtighten thanks a million u truly did wonder by suggesting these exercises. These are magical and i cant thsnk u enough for this ❤️🙏🏻❤️
I wanted to share my experience with this video. One day, I was in such severe knee pain that I could barely walk. I had no choice but to walk my dog, so I was literally dragging my left leg on the ground. Then I found this video titled "Massive Knee Pain Relief" and decided to try the recommended moves. Miraculously, my knee pain was relieved almost instantly! I can't thank you enough for this. I highly recommend this video and these exercises to anyone suffering from knee pain.
Thank you so much
What caused your knee pain ?
1:14 Quad set 5 sec 20 to 30 reps
2:00 Short arc quad 3 sec 20 to 30 reps
2:50 Long arc quad 10 reps 3 sets
3:53 Straight Leg raise 10 reps 3 sets
4:55 Side lying abduction 10 reps 3 sets
5:50 Hamstring bridges 10 reps 3 sets
6:52 Hamstring Curls 10 reps 3 sets
7:53 Box squats 10 reps 3 sets
Hope it helps
Thank You Very Much
Great comment and great resource, @infernodemon5415! Thanks for commenting!
@@toneandtighten Thank you sir
@@shivanshumaurya_ glad to help
Thank you!
Everything I was doing for my knee pain wasn’t working, and was considering making a physio therapist appointment.
No need now!
Your exercises have fixed the problem with just one session.
Thank you so so much!
Thanks for sharing your expert knowledge about this part of health. I find it very helpful to my situation. May God bless you in this ministry.
Thank you so much for your kindness and generosity! I am happy to help!
Best excersice - worked for me - had pain for weeks and got relief in just 2 days . Thank you so much 🙏
Thank you so much for posting this. I have been in excruciating pain for the last 3 weeks, and this video, combined with a knee massager, have helped me tremendously in a way nothing else has. Over the last 48 hours, I have felt more like myself than I've felt in weeks.
You're so welcome! So glad it’s helping!
Supab i must say. Had a lot of knee pain and wasn’t able to even move my knee and moreover wasn’t able to take the stairs and your one excercise gave me such a relief. Thank u thank u thank u so much ❤
It's been 3 days of me doing this for an hour a day and my knees feel lighter already! Thank you so much doctor Jared!
This couldn’t have been posted at a better time. I’ve had horrible knee pain the past 2 days
I'm sorry to hear about your knee pain, @brittanylooney7623! I hope these help you! Thanks for commenting.
I was looking for my knee pain relief and it is simple to do exercises at home. I will try this video. Thank you for your sharing.
You're so welcome!
These helped relieving my knee pain, thank you 🤩
I wrecked my knee skateboarding going two weeks ago, I couldn't walk for 2 straight days and after that it's still been a struggle. The good news i did this and it brought almost instant relief, Im going to continue to do it and share this with friends. Thank you.
omgg i can go to the gym tmrw i was worried i couldnt with the knee pain tqq
I love your channel and here's why: besides it being very well done in all aspects, your explanations, which are clear and concise, don't take a long time. AND, you list the actual exercises in the description!!! That way, once I've watched your video, I know I can simply read the description for reference and if I don't remember the exercise, I can go back and watch it! Thank you so much and keep up the great work!!! 🙂
Oh -thank you so much, @godloveskaren! You're so kind and your words mean a lot to me! I hope these things help you, and thanks for commenting!
Ditto! Love your videos!
Hej Doc,
I really want to thank you for these magical and effective exercises for knee pain relief, I have really severe knee pain in my left knee and. It was there three to four weeks and I could not get rid of it but after watching your video and doing these exercises after 4 to 5 times I get rid of my knee pain. I am really thankful to you. ❤Respect and love thanks again
You're most welcome!
You are a lifesaver! Sending this to my family 💖
Thank you so much, @MirAilon! I hope these things help you, and thanks so much for sharing with your family! That means a lot to me. 🙏🏼
if there is any ligament problem can it be cured or please suggest some diet for vitamin d and calcium deficiency
1st exercise - the mind the muscle connection - practiced for one day
Already found more strength, activated and feels more flexible /reliable 🎉
Really like your videos and feel like you explain clearly and makes sense for the anatomy of the body
Thanks for sharing!
I have been searching a perfect exercise for last 2 years nothing
worked for me, am gonna try this, will update soon, love from kerala ❤
This is my result
Thank you sooo much , oh my god its really worked for me, I have great relief for my pain, I shared the workout to my frnd who is suffering the same
Amazing knee exercise.....my right knee was paining a lot from almost 4 days but just after these exercises I could feel the relief instantly. Thanks for wonderful video
Great to hear!
U are a amazing,I just came across your video,and u made my day,I had a stiff knee foe 6 weeks and tonight as I was doing your workout my knee broke loose ,thank u for the amazing videos and god bless your always!!
Thank you so much! I appreciate you sharing!
Even the first three exercises made a world of difference, and I'm not even finished yet.
I am greatful that I found a video that helped me because like others, I hate knee pain, especially because it hinders sports and everday movements.
Take it from me, this video is legit.
Appreciate you sharing!
I will try from today and let you know for my knee pain😊
Knee felt better the next day after doing your exercises. Thank you so much!
You're so welcome!
Thanks for all that you offer on your channel 🎉
My pleasure!
Good timing for this cause i got bad knees from a 5k run i did. Probably from the impact and up hill running which i wasn't used to and I mainly get pain when I jump hitting a tennis serve
Good luck, @saccount8009! I hope they help you! Thanks for commenting.
This is amazing, feeling relief instantaneously
Thank you sooooooo much appreciated it helps a lot
You're welcome!
Namaste from India..thank you so much doctor..these exercises helped me alot to get rid off my knee pain.
You're so welcome!
instant relief amazing stuff Imma make sure I do it everyday
Welp. Another 10 min video solving issues I’ve had for months. Thank you .
You're welcome! So glad it helped!
I have very bad back pain (lower and mid) and your videos have helped a lot. I had a quick question, I'm currently looking to buy a new mattress and was wondering if you had any tips? Suggestions? What to avoid etc. Thanks! I love your videos by the way!
I must say this exercise is really really effective . Thank you doc.
Glad to hear that!
It's working ,amazing bro thank you for this
Amazing ill start doing this from now for my knee pain that i have since i’ve pushed probably too heaving by doing squats. How times do i have to do this per week ?
Thanks again for your videos.
Greetings from Paris #🥖🇫🇷
Well explained and effwctive exercise
been watching a lot of your videos and they've been super helpful!
would like to ask if you have any possible tips on exercises for cubital tunnel syndrome?
How often should this series of exercises be performed for chronic knee pain? Thanks!
great tips, thank you !!
You're so welcome!
Dr. Jared. My wife just turned 50 and she was in dance in her teens and young adult years, now has hip and knee pain on one side that is progressively getting worse since she started to door dash. We can't get in front of our doctor due to insurance loss. Is there anything I should know on top of this informative video that would amplify results? Like any supplements or diet changes etc. I know I'm asking a lot from you. Most appreciated for your help and time.
Thank you ❤️
You’re welcome 😊
Great video! Thank you so much! Are the first three exercises supposed to all be done each time or are we working up to the long arc and will eventually only do that?
I learn a lot , thanks for this, from Pakistan
Thank you, my knee feels better already , I will continue to do this practice. I need to do the other knee. It’s from 8 hours of standing at work.
Wonderful!
thanks for your useful exercises
It's my pleasure!
Should you do all of them or just some?@@toneandtighten
Giving this a try, I've used some of your other videos for Knee pain. As a runner training for marathon, knees can act up. Currently having pain behind the knee due to over extending my stride..any thoughts on how to work that?
Shorten stride increase cadence
Dr you are the best
Starts at 1:13
Hey, thanks for sharing the video. I have a question though. I've been feeling some weakness in my foot, and I'm wondering if it's because of my knee pain or something else. What do you think I should do about it?
Thank you for the simple ways
You're welcome!
This is a first time to exercise theme, it seems helpful.
My kitchen knees ache in part because am loosing muscle strength all over because of sitting at my desk. And I have started c25k. Thanks for these. ANY strengthening exercises for new runners?
I appreciate the video but should I be doing this after the sharp pain in my knee has settled or should I be doing this when experiencing the sharp pain?
Thank you sir. Can l try these exercises as I have been facing the knee pain due to friction of bones for eight years ? Now it is getting worse. My knees have become weak. Please guide
I woke up with an acute knee pain on both legs.. i think I jogged the wrong way yesterday, tbh I wasn’t able to walk for the whole morning so i decided to watch this ngl it was so helpful….walking to the market rn
Hi …. Ur videos are awesome … thanks for them
I play badminton and when I strike my right leg on to floor I feel a pain under the knee right side at one spot … may I know will this exercise help or any other required
🎉🎉 nice kicks Doc also thanks for the video! Definitely going to add these exercises to my routine. I seem to think working out is just weight lifting. Thank you!
Thanks, @cryssnavarro 👟! I hope these things help you, and thanks for commenting!
Hi, my mom is 60+ and has osteoarthritis . Will these exercises help her with knee pain relief ?
So good thank you
Thank you.
I do notice that if I walk a lot my knee pain diminishes.
Is it applicable for meniscus pain?
How often do you recommend these exercises and the stretching for stiff knees per week?
I popped my knee out place when i was younger.. Never fully did the physical therapy of getting it back to normal..
What can i do to strengthen my knee at home without over doing it..
For example i can do squats but after 20 or so my left leg really starts to not be able to keep up.. And i feel l like if im not careful im like not gonna use my leg properly.
This video seems good.. I not habe knee paim really my knee is just weak and i still have that mental fear like i cant do the same thing on my left leg that i can do with my right.
Great video. Can you do these every day?
Yes, once a day is enough..
Certainly not for bone on bone severe arthritis. It's too bad that the people who desperately need pain relief can never find any with the exercises on RUclips.
Will it work for someone who has a 2 year old injury in medial meniscus
Plz share sitica pain relief exercises thankyu for your video
Give these a try! ruclips.net/p/PLT4Yite3Tx5mZqXckQTYNtCSah0jtTu0B&si=qJxA2bHZafk7xTxR
I'm 28 yrs old and I have pain below knee area from playing football... it's below the Patella tendon so I think I've got the Osgood Schlatter.... I've had the pain for almost 6 months now and I've spent a lot on drugs and gels ... X-rays doesn't show fracture and doctor say it's Jumper's knee buh it's lower and around the tibia area....PLS HELP
Hi from Uk is this all ok if you’ve had hip replacements?
Pls what can I do to heal a knee reshuffle?
Do we want to do all of the first 3 exercises or 1 of the first 3 with 3 being the best one to do if it doesn’t hurt?
Didn't know the Winter Soldier did physio in his spare time.
Can anyone help me, how many times should i do this exercise, very day once ?
Is your knee supposed to hurt more after doing these?
Should I be doing all of these 8 exercises at once, like a whole workout, or just going through them as and when?
doing the exercise number one is already makes my knees feel a bit better. but i'm wandering, what makes people got knee pain in the first place. in my case, i got sick for about 5 years and doing nothing but just stays at home. and when i try to play skateboard again, my knees is killing me even with a slightest jump. i've been playing my skateboard in my entire life. so, before i was sick for about five years i also doing active sports.
can you understand what i was trying to say? ... did my sickness count as a cause of knees problem? ... cuz i never have one in my entire life. i'm 32 by the way.
thaanks before.
How many times in a week to do these exercises??
Thank you! I’m dying of pain when I bend down
Does these exercises help to loose lower body as well ?
i crawl to wipe/mop my room floor and amazingly it strengthen my knees, no more knee pain
I play baseball and sometimes when I pitch, my knee has a sharp pain around the kneecap. What should I do.
I heard taking ibuprofen is bad for knee pain is that true an why?
Sir online coaching dijeyeaga
Not currently accepting any more patients, @NitishMehta-kl7xe! But I hope these things help you, and thanks for commenting!
After doing all these exercises, I forgot that I had a terrible knee pain for 2 months.
How many times a day should i do these exercises ?
Once a day is enough!
@@toneandtighten Okay great. Thanks for replying, i will give these a go !
Gonna try this, 6 weeks for me now, sometimes I struggling to walk, and sometimes when I just standing its hurts when I walk 2,3 meters.
1 that caught my eye while watching this video, was that you’re wearing Jordan 1 lows👍 I’m a SneakerHead 😅
🙌
@@toneandtighten in my channel I showed my whole sneaker collection. I even showed my Baby Jordans😊
I’m a SneakerHead, wearing Jordans for over 24 years👍
@@toneandtighten And now my knees feel better. Last week and yesterday morning I had to skip the gym because I was marching 🫤 my knees, didn’t let me walk correctly
I have knee pain for 1 month .medicine doesnot work .How can I get rid of knee pain it's badly hurting.I am just fed up plz reply
How often should you do these exercises when dealing with pain?
The hamstring curl really hates 😢 I thought I was going to collapse 😅
I can’t run as fast as I use to while playing soccer because of my knee injury (reshuffling)
It's clear - to avoid knee pain, you need to pump hips and butt)
Honestly two of the best areas you can train for knee pain, @user-fe7jb1cf9l! I hope these help you! Thanks for commenting.
Can you do these exercises on a mattress?
nice seen this about a yr ago. really helps
I wish I can do that😑
What happens if I am 14 and I can’t do the first one 💀 I am healthy and I play lacrosse but I felt pain walking but it still hurts
Same- I was 3 minutes in and my leg was sore and still hurting even though I’m healthy. But my knees were hurting so I tried this and it just hurt
If only one knee is bothering someone, would you only recommend doing the one side or both? Thanks!
The painful one is the main concern, @cassandraoshea4713, but performing on both knees will help keep the other one strong and healthy, too! I hope they help you! Thanks for commenting.
And psoas iliaq Can explain it for me
Your "psoas" and "illiacus" are two muscle that flex your hip, @soulatoutou8588! Google them to learn more. Thanks for commenting!
سلام لطفاً به فارسی ایرانی ترجمه کنید از ایران هستم ؟؟؟
(Very good video! I got a lot of relief from pain thanks to Planet Ayurveda's products)