It's something I look forward to consuming! Being excited to feed oneself is very important for health. We must please not only our bodies but our palates, too. Satisfying the palate is comforting to the body, mind, and soul. It is true soul food
I just randomly found your channel today and it's super cool to find another half korean like me. Goguma is my favorite too, I love it so much that my family always buys me goguma cake on my birthday.
Plz don’t ever stop uploading videos and giving us these wonderful tips 😭💖 I’ve already implemented a lot of them into my own routine & life~ you’re the best!
I have been cooking sweet potato in many ways but I've just tried this method and it's definitely the better I've tasted, even if no other ingredients at all have been added. Thank you for sharing!
Brought these for the 1st time today while at my local Hmart. I was looking to add sweet potatoes to my growing vegetarian diet. Had no idea it was great for skin too. Win, win. I will definitely try them with kimchi ❤
My new favorite channel!! Binge watching all your other videos! Your approach to health, wellness, and beauty is very much (if not identical!) to my own. Very excited to try the kimchi recipe and trying to muster the courage to incorporate liver into my diet. 😁
How do you take care of your hands? I've seen ladies with smooth faces but when you see the hands, it's like a different person, the hands look older, thanks 😊
Next time Can we also see your pretty face with the video . I've never loved a RUclipsr in my life this much also I am commenting my heart out , knowing you will read . Hashh .
@@JenniferMyers I picked of some of these at the Asian store the other day and they tasted soooo delicious. They have a very sweet taste to them . These are my new favorite carbs .
Ive just subscribed to your channel watching the other skin care videos and now I got a notification saying you’ve just uploaded a new video! Such a treat! Thank you!☺️
I absolutely love your lifestyle. I have always been one to find natural ways and always avoid doctors and medicines. I believe food is the source to our medical problems and such.... Your awesome can't wait for your next video.
Keep coming back to this video because we love this recipe for making these sweet potatoes. We typically end up doing a custom broil with these at 425-450 rather than 500. Flipping at 30min mark then finished for 25min. They do well in the fridge for next days too.
i really wish i had time to cook good, nutritious food like you do but I have my studies and school to attend to. But may I ask what your schedule is or what do you typically do in a day? I’d really like to know how you end up making time for making your wonderful meals.
Hi jen 🤗 i grew up eating the japanease sweet potato. I boil mine and sometimes bake it. I read somewhere boiling it helps retain most nutrient rather than bake it. I love it both ways tho. Btw, I tried the purple one and it was nice but this one is my fav😊
Hi, I've been figuring out how to do this for so long but I don't know how to broil in an oven (I mean I never try 'broiling' something). Could you tell me what is the temperature for the broiler? Can I bake it in the oven instead, and could you suggest me the way to bake them (eg. temperature & time) I can't express how much I like your videos, it's relaxing. I learn a lot from you❤️ and what a coincidence! I have a classmate that look so much alike you, also, she has freckles/birthmark on the face like you. I don't know if it's appropriate to point her out. Anyway, really grateful if you scan through this comment and leave a reply, have a wonderful day ❤️
Do you consume ghee!? I LOVE your content! I have struggled so bad with binge eating in the recent years. You remind me of my younger self. I felt like I knew exactly who I was and what I wanted. I have seriously lost that and your videos really bring me back to that person. (I ate sardines daily too!) now i really wanted to get back to the “old me” and you are inspiring me so much. Thank you!
Looks delicious! Unfortunately I do not trust my oven in a broiler setting. I have ditched regular potatoes upon discovering JSP. I buy them from Whole Foods and bake them. They are DELICIOUS. I'm wondering if they lose their nutritional value by bring broiled for a long time?
I love eating it this way! my mom will worry about me because she now think I have a eating problem of eating too much of it haha it's addicting sorry mom
Great video as always 👍❤️ "Sweet potatoes are the best!"... Happy New year 🌹✨ I want to start practicing yoga, do you have any tips for a beginner? ☺️💖❤️
Hi I just discovered your Chanel and just love it I have a 2 part question where can you purchase Japanese sweet potatoes 🍠 and is The Obagi sunscreen you use the tinted version I have dry mature skin and was wondering if the sunscreen is drying I have been trying to use Retin A for over 15 years but I stop and start so many times I can’t even count but I’m giving it another try With consistency hopefully this time thank you again for great content in your videos
This looks so good! Do you have particular method to reheat if you refrigerate/freeze them? These would be great to meal prep in advance for breakfast or lunch.
@@JenniferMyers ah I see.. Thank you! You're inspiring me to change my eating habits. I love to snack on processed and sugary foods (crackers dunked in hot chocolate!) but I can tell my body is not loving it. Feasting and fasting - I will definitely try that! :)
@@lizajohan7708 It has really helped me in every way. I am no longer preoccupied with food. In this practice, I'm able to listen to my body's natural hunger signals and when it's time for me to eat, I EAT. And I eat until I'm fully satisfied (I enjoy eating and I fulfill my senses and my stomach)! I really love this lifestyle.
Thank you for sharing your knowledge! I’m wondering, doesn’t exposing a vegetable to such high heat for such a prolonged period destroy an excessive amount of the phytonutrients? I thought steaming is best? Maybe not as tasty though 😋
Thank you for showing us how to cook these. Do you add anything to them or do you eat them plain? I’ve never tried them but will look for these now. Did they come out tasting like your Aunties?
I was wondering if you could do a video explaining why you do intermittent fasting and the benefits behind it? I’ve been doing it on and off, but have been mostly consistent, for 5 months now and lost a substantial amount of weight. I used to have a binge eating disorder, but now I only eat when I’m hungry which isn’t very often. I’ve noticed a lot of downsides too, mainly feeling malnourished and having low energy. My stomach has become very sensitive too. This could also have to do with the fact that I’m a vegetarian so perhaps I’m not getting the proper vitamins and nutrients. Lately I’ve gone back to eating more consistently throughout the day, but I also love to just drink green tea in the mornings which helps a lot. I’m only 18 and have a lot to learn so I would love to here your insight on this topic.
Okay so I really trust what you say I mean proof is right in front of us, you look amazinggg. But also if retin A isn’t accessible and really hard to get, it’s honestly discouraging and disappointing. I know you’re showing what work for you, but 😩
Hi jennifer !! i love you and your videos so much! you’ve taught me so much coming into the new year in so little time and i just want to personally thank you. as i struggle with self love, anxiety, etc. you help me see that the glass is half full and i deeply appreciate you slowly i will become confident within myself thank you again xo
No piercing! I asked my mother and she firmly replied, “no!” Lol what mommy says, goes! The type of yoga I practice is Kripalu vinyasa. I went to school there and studied yoga intensively. That is my daily practice!
Hey Jennifer, I would be interested to see what do you use on your body, since your skin looks very beautiful and healthy all-over. Do you dry brush? Moisturize with coconut oil or something else? Hope you acknowledge my recommendation. I have been really loving your videos, keep up the good work Jenny ❤️
Japanese sweet potatoes are very nutrient-dense and a good source of complex carbohydrates. They're also high in hyaluronic acid; very good for skin health.
Im sooo hungry now!! Can I freeze them with skin or better to just put it in the fridge? If you can advise the best way to store. Cant wait to try it out~ Thanks!!
These can be found at many grocery stores like Whole Foods, Trader Joe’s and chain grocers like Fresh Thyme Market. I’ve seen them at smaller local stores, too. Asian grocery will always have them!
Also the difference between regular orange yams and these are that Japanese sweet potatoes are higher starch and taste sweeter; the flavor is completely different. They’re my favorite kind of sweet potato! It’s like nature’s candy.
okay so I just 'followed' this recipe and I did not listen lol! I didn't check on my sweet potatoes at 30 mins and burned them pretty badly but! there was some unburned in the middle and that part was delicious! Thank you for the recipe next time I'll check them at 30 mins!
What I have learnt from you is that eating deliberately is not just a thing of beauty, it is your beauty that radiates due to the health and care that you are providing your body with. If you are healthy it is no doubt you will glow and be beautiful. Thank you for this :)
I'd enjoy a video of you explaining your daily routine such as when you fast, break your fast, meals per day, workouts and such.
This is one of My heavenly comfort food. Is there anyone who doesn’t like this?!?! 😋 and it’s good for you in every way. ❤️
It's something I look forward to consuming! Being excited to feed oneself is very important for health. We must please not only our bodies but our palates, too. Satisfying the palate is comforting to the body, mind, and soul. It is true soul food
@@JenniferMyersthese Japanese sweet potatoes gave my skin a healthy youthful look . You’re absolutely right about these being great for skin health.
I just followed this recipe and these sweet potatoes are AMAZING! Thanks so much for this 😊
This this my favorite specially in the winter. Its even better with kimchi.
I just randomly found your channel today and it's super cool to find another half korean like me. Goguma is my favorite too, I love it so much that my family always buys me goguma cake on my birthday.
Plz don’t ever stop uploading videos and giving us these wonderful tips 😭💖
I’ve already implemented a lot of them into my own routine & life~ you’re the best!
Excellent Jennifer. Thank you.
These are my favorite sweet potatoes. I also like the other kind of Japanese sweet potato with the purple flesh.
Yes! I love them, too!
I have been cooking sweet potato in many ways but I've just tried this method and it's definitely the better I've tasted, even if no other ingredients at all have been added. Thank you for sharing!
Brought these for the 1st time today while at my local Hmart. I was looking to add sweet potatoes to my growing vegetarian diet. Had no idea it was great for skin too. Win, win. I will definitely try them with kimchi ❤
I love sweet potatoes 🍠. Thank you for this video!
They’re so satisfying and delicious! The Japanese varieties are especially tasty!!
Jennifer Myers I wish I could try the Japanese version. Not available for me unfortunately. Thx for telling me the yoga you practice.
My new favorite channel!! Binge watching all your other videos! Your approach to health, wellness, and beauty is very much (if not identical!) to my own. Very excited to try the kimchi recipe and trying to muster the courage to incorporate liver into my diet. 😁
Love goguma! Never thought to cook in on the broil setting. That sounds delicious!
How do you take care of your hands? I've seen ladies with smooth faces but when you see the hands, it's like a different person, the hands look older, thanks 😊
she wears gloves when going out
She also puts her facial skin care on her hands
Next time Can we also see your pretty face with the video .
I've never loved a RUclipsr in my life this much also I am commenting my heart out , knowing you will read . Hashh .
Your kindness touches me so! 💗
@@JenniferMyers I picked of some of these at the Asian store the other day and they tasted soooo delicious. They have a very sweet taste to them . These are my new favorite carbs .
Wow what a coincidence my mom just bought some sweet potatoes and we ate it and you upload this video.
Ive just subscribed to your channel watching the other skin care videos and now I got a notification saying you’ve just uploaded a new video! Such a treat! Thank you!☺️
Happy New Year beautiful!!! Congrats on the success of your channel ❤️
Thank you, GAME_THEORY
Just found your channel today and I'm so glad! 😍
You are the best Jennifer love your videos. I already learn I lot from you god bless you.
I absolutely love your lifestyle. I have always been one to find natural ways and always avoid doctors and medicines. I believe food is the source to our medical problems and such.... Your awesome can't wait for your next video.
These are delicious and my go to comfort food especially during the winter time and you can cheaply get a whole bag at a Trader Joe’s.
Trader Joe's huh, I sure hope so here in Ohio, I'm going in next couple days TYFS, BLESSINGS TO YOU AND YOURS
I love them. My Filipina co-worker brings them to me at work!!
Goguma & Kimchi are the perfect match 😋 (never tried broiling)
Two favorites and staples in my diet! I love.
It is Korean style!
My favorite. Murasaki sweet potatoes are wonderful
They’re so yummy!
You can get them at Trader Joe’s
Hi, I just wanted to say I love your videos so much. Love from Mexico.
Love these recipe videos hopefully more to come for 2020!
Love this kind of video! Thanks for sharing!
Really wonderful & healthy 😍🎋
Enjoyed your times dear friend !!! stay blessed !!! 346🌷
These Japanese Yams are so delicious. I wish my supermarkets carried them often.
Where can I find this and also thank you for these recipe videos!
Keep coming back to this video because we love this recipe for making these sweet potatoes.
We typically end up doing a custom broil with these at 425-450 rather than 500. Flipping at 30min mark then finished for 25min.
They do well in the fridge for next days too.
will 425-450 prevent potato from having burnt skin while inside is still soft?
Thanks for the tip! I normally boiled them in a couple inches of water but broiling is better. So good.
Hi. What temp should I put on the broiler? I didn’t hear you mention the temperature anywhere in the video. Otherwise a good video.
The video mentioned the temperature at 500° degrees.(3:19)
May this New Year be special in every way… bringing you the gift of love and excitement. ❤️
🤗😘Look forward to hearing from you!👼🌸💐😊
I love Japanese sweet potatoes, and I will try broiling them per your mommy!
Thanks for sharing. Very informative and helpful!
i really wish i had time to cook good, nutritious food like you do but I have my studies and school to attend to. But may I ask what your schedule is or what do you typically do in a day? I’d really like to know how you end up making time for making your wonderful meals.
Hi jen 🤗 i grew up eating the japanease sweet potato. I boil mine and sometimes bake it.
I read somewhere boiling it helps retain most nutrient rather than bake it. I love it both ways tho.
Btw, I tried the purple one and it was nice but this one is my fav😊
I just tried this and it came out absolutely perfect! Thank you 😍
My fave potatoes!
Cool! Thanks for sharing.
I love yams!
I love them too.♥️
I am so happy your subscribers are increasing .. yipeeeee
Yipeeeee is right, Prajakta ❤️❤️ It is unbelievable to me still. Every day I am in disbelief; I am grateful beyond words.
Hi, I've been figuring out how to do this for so long but I don't know how to broil in an oven (I mean I never try 'broiling' something). Could you tell me what is the temperature for the broiler? Can I bake it in the oven instead, and could you suggest me the way to bake them (eg. temperature & time)
I can't express how much I like your videos, it's relaxing. I learn a lot from you❤️ and what a coincidence! I have a classmate that look so much alike you, also, she has freckles/birthmark on the face like you. I don't know if it's appropriate to point her out.
Anyway, really grateful if you scan through this comment and leave a reply, have a wonderful day ❤️
I couldnt find the purple ones locally but I tried this method with yams and they came out absolutely perfect !
I eat Japanese sweet potatoes at lest 3 times a week. Best variety in my opinion
I made sweet potato your way and God it tastes amazing!!!!! Thank you!! Hope you come back soon! I miss you ❤
very nice presentation. thank you
You need more followers! You are so beautiful and I really like your videos 😋
We have lot of Goguma here in the PI😊 we call it "kamote"😁
It's so yummy!
I cant wait to try this. I usually just boil my sweet potatoes as i like the way it tastes but this seems much tastier. Cheers!
Your voice gives me joy! Show your face next time. Great energy!
Do you consume ghee!? I LOVE your content! I have struggled so bad with binge eating in the recent years. You remind me of my younger self. I felt like I knew exactly who I was and what I wanted. I have seriously lost that and your videos really bring me back to that person. (I ate sardines daily too!) now i really wanted to get back to the “old me” and you are inspiring me so much. Thank you!
Ghee is fantastic. I make my own!
Can you show us how to make ghee?
Looks delicious! Unfortunately I do not trust my oven in a broiler setting. I have ditched regular potatoes upon discovering JSP. I buy them from Whole Foods and bake them. They are DELICIOUS. I'm wondering if they lose their nutritional value by bring broiled for a long time?
Eating some now :)
Thanks for inspiring 😍✨
Soooooo good!
brazilian sweet potatoes are exactly like this ones i was trying to find a recipe with em so thankss
Wonderful
I love eating it this way! my mom will worry about me because she now think I have a eating problem of eating too much of it haha it's addicting sorry mom
Great video as always 👍❤️
"Sweet potatoes are the best!"...
Happy New year 🌹✨ I want to start practicing yoga, do you have any tips for a beginner? ☺️💖❤️
Hi Jennifer! Do you eat the skin as well? I need to try to find these in my grocery store, if possible. Thanks for sharing
Hi I just discovered your Chanel and just love it I have a 2 part question where can you purchase Japanese sweet potatoes 🍠 and is The Obagi sunscreen you use the tinted version I have dry mature skin and was wondering if the sunscreen is drying I have been trying to use Retin A for over 15 years but I stop and start so many times I can’t even count but I’m giving it another try With consistency hopefully this time thank you again for great content in your videos
This looks so good! Do you have particular method to reheat if you refrigerate/freeze them? These would be great to meal prep in advance for breakfast or lunch.
Hi Jennifer! Thanks for sharing, as always :) may I know, what do you snack on, or do you snack at all?
I don't snack. I eat abundantly when I eat (I practice fasting and feasting)!!!
@@JenniferMyers ah I see.. Thank you! You're inspiring me to change my eating habits. I love to snack on processed and sugary foods (crackers dunked in hot chocolate!) but I can tell my body is not loving it. Feasting and fasting - I will definitely try that! :)
@@lizajohan7708 It has really helped me in every way. I am no longer preoccupied with food. In this practice, I'm able to listen to my body's natural hunger signals and when it's time for me to eat, I EAT. And I eat until I'm fully satisfied (I enjoy eating and I fulfill my senses and my stomach)! I really love this lifestyle.
Yeeeyy
Thank you for sharing your knowledge! I’m wondering, doesn’t exposing a vegetable to such high heat for such a prolonged period destroy an excessive amount of the phytonutrients? I thought steaming is best? Maybe not as tasty though 😋
Thank you for showing us how to cook these. Do you add anything to them or do you eat them plain? I’ve never tried them but will look for these now. Did they come out tasting like your Aunties?
Hello ☺️ Using the broiler, do you move the rack to the lowest position to avoid smoking/burning because the length of time is so long?
That's my question too! I'm amazed they weren't cremated to a pile of ash!
@@lindagiovannazambanini6218 lol, well I guess we have to try it
Does the purple sweet potato (the one that’s purple inside and out) have the same benefits as this one?
Do you add anything to them, or just eat them plain?
Nothing needed. They are like ooey gooey candy. I enjoy them as is.
the one food you can eat without anything else.
Could you also let me know if retino does anything with the pores ? Any suggestions for pores?
Happy 2020
I was wondering if you could do a video explaining why you do intermittent fasting and the benefits behind it? I’ve been doing it on and off, but have been mostly consistent, for 5 months now and lost a substantial amount of weight. I used to have a binge eating disorder, but now I only eat when I’m hungry which isn’t very often. I’ve noticed a lot of downsides too, mainly feeling malnourished and having low energy. My stomach has become very sensitive too. This could also have to do with the fact that I’m a vegetarian so perhaps I’m not getting the proper vitamins and nutrients. Lately I’ve gone back to eating more consistently throughout the day, but I also love to just drink green tea in the mornings which helps a lot. I’m only 18 and have a lot to learn so I would love to here your insight on this topic.
I just steamed mine. No seasoning. And it was actually really tasty.
I was surprised. I was expecting just another sweet potatoe
Can u please make a video about your skin care , cuz ur skin is heelllaa beautiful and healthy!
Okay so I really trust what you say I mean proof is right in front of us, you look amazinggg. But also if retin A isn’t accessible and really hard to get, it’s honestly discouraging and disappointing. I know you’re showing what work for you, but 😩
You can try Adapalene instead
Hey Jennifer, do you like to eat these on their own or do you have it as a meal combined with other foods?
Hi jennifer !! i love you and your videos so much! you’ve taught me so much coming into the new year in so little time and i just want to personally thank you.
as i struggle with self love, anxiety, etc. you help me see that the glass is half full and i deeply appreciate you
slowly i will become confident within myself
thank you again xo
also can you make a video with what products you use in the shower to maintain healthy skin all over?
you’re so beautiful inside and out!!
D o you eat the skins or add anything to them? Can you just use regular yams?
Did you pierce them before broiling them? I’m wondering if that affects the flavor and texture.
Which yoga do you do?
No piercing! I asked my mother and she firmly replied, “no!” Lol what mommy says, goes! The type of yoga I practice is Kripalu vinyasa. I went to school there and studied yoga intensively. That is my daily practice!
Lol! Yes, MAM to the no piercing!
I tried it and I’m never going back
They’re really good if you wrap them in foil and chuck them in a fire for a while
Hey Jennifer, I would be interested to see what do you use on your body, since your skin looks very beautiful and healthy all-over. Do you dry brush? Moisturize with coconut oil or something else? Hope you acknowledge my recommendation. I have been really loving your videos, keep up the good work Jenny ❤️
Hi Jennifer! Just wanted to clarify if you poked holes prior to broiling? Thank so much!
We here get yams.... They are sweet in taste n off whitish inside in color... Are they similar to this in nutrition???....
Japanese sweet potatoes are very nutrient-dense and a good source of complex carbohydrates. They're also high in hyaluronic acid; very good for skin health.
Im sooo hungry now!! Can I freeze them with skin or better to just put it in the fridge? If you can advise the best way to store. Cant wait to try it out~ Thanks!!
What's the difference in yours and regular sweet potatoes, where do you find them
These can be found at many grocery stores like Whole Foods, Trader Joe’s and chain grocers like Fresh Thyme Market. I’ve seen them at smaller local stores, too. Asian grocery will always have them!
Also the difference between regular orange yams and these are that Japanese sweet potatoes are higher starch and taste sweeter; the flavor is completely different. They’re my favorite kind of sweet potato! It’s like nature’s candy.
@@JenniferMyers thank you Jennifer,
@@JenniferMyers thanks Jennifer, you just answered my question
okay so I just 'followed' this recipe and I did not listen lol! I didn't check on my sweet potatoes at 30 mins and burned them pretty badly but! there was some unburned in the middle and that part was delicious! Thank you for the recipe next time I'll check them at 30 mins!
At what temperature did you set your broiler ???
I think she said 500
How many times a week do you eat sweet potatoes?
Where do I purchase Japanese sweet potatoes? Thank you for the new video, very informative
Farmer’s markets tend to have them either that or stores with international or more ethnic options
Can you make a video showing how you care of your hands and feet?
What I have learnt from you is that eating deliberately is not just a thing of beauty, it is your beauty that radiates due to the health and care that you are providing your body with. If you are healthy it is no doubt you will glow and be beautiful. Thank you for this :)
Do you use castor oil on your eyebrows as well ? x
I’ve never used the broiling setting, do you choose a temperature like baking? If so, what did you set it to?
Do you soak the sweet potatoes in water before you roast them? In my experience, you have to so that with the western-style variety.