What I Eat in a Day
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- Опубликовано: 11 июн 2020
- What I eat in a day... I let my body and appetite govern when I eat. I practice time-restricted feeding (intermittent fasting). My feasting window varies day-to-day depending on my hunger, activity level, hormonal cycle, etc. I typically fast from 18-24 hours on any given day (meaning on some days I eat OMAD), except for particular stages of my menstrual cycle during which I don't fast.
Videos referenced & pertinent links:
How I Make Bone Broth (I Consume Daily For Supple Skin & Gut Health): • How To Make Gelatinous...
How I Make My Homemade Kimchi: • EASY Homemade KIMCHI (...
How I Cook Perfect Sweet Potatoes: • Japanese Sweet Potato ...
My Daily Salad Prep/Demo: • Preparing My Daily Sal...
Re: Sardines: • Sardines For Omega-3, ...
Vitamin D 2,000 IU Liquid Drops I've started taking: amzn.to/3bYfmy2
Catch up on some older videos if interested:
AM Skin Care Routine: • My Anti-Aging AM SKINC...
PM Skin Care Routine: • My Anti-Aging PM SKINC...
Updated Evening Skincare (Spring 2020): • Updated PM Anti-Aging ...
Everything I Use For My Skin: • What 15 Years Of Retin...
My 15 Years of Using Retin-A (Tretinoin): • Does Retin-A (Tretinoi...
How I Used Castor Oil For 6 Yrs To Grow My Lashes: • I Used CASTOR OIL on M...
Castor Oil Application Demo: • How I Apply Castor Oil...
Curling My Eyelashes (Closeup): • Video
About My Hair: • My Hair: How I Keep it...
How I Prepare Grass Fed Beef Liver: • Grass-Fed Beef Liver f...
Antioxidant Shiitake Mushroom & Ginger Soup Recipe: • Shiitake Mushroom Ging...
How I Make My DIY Hair Ties & Headbands: • Hair Tie DIY: Headband...
GRWM/My Minimal Makeup Routine (I’ve since stopped wearing foundation): • GRWM | My Minimal (Onl...
My Morning Routine: • My Morning Yoga
Beginners Guide To Meditation: • Sleep Hygiene | Tips +...
How I Manage My Anxiety (Breathing & Mindfulness): • How I Treat My Anxiety...
How I Practice Self Love: • The Words You Speak to...
Feat. My Mom:
Mommy Wisdom (Part 1): • Korean Wisdom 지혜 That ...
Mommy Food (Part 2): • What My 69 Year Old Mo...
Mommy Aging (Part 3): • Video
Mommy Legacy (Part 4): • Video
Skincare products I use on my face + body:
Facial Cleanser (AM & PM): amzn.to/3cGVlxF
Moisturizer (AM & PM): amzn.to/336ylUo
Micellar Water: amzn.to/2vQyLC3
Organic Castor Oil (used in place of eye cream & to condition lashes): amzn.to/2W4Sadl
Sunscreen (Facial AM Daily): amzn.to/3atJh0K
Neutrogena Healthy Defense SPF 50: amzn.to/33lAN9H
Ceramide Healing Protectant: amzn.to/38BqE9z
Petroleum Jelly (daily lip balm): amzn.to/2PSfLK8
Neutrogena Moisturizer: amzn.to/3cKS14G
Aquaphor (overnight lip treatment): amzn.to/332IIZh
Alpha-hydroxy Acid Exfoliating Lotion: amzn.to/38xHI0v & amzn.to/2USnIRs
Cetaphil Daily Advance w/Shea Butter: amzn.to/2xePKhC
Mineral Deodorant: amzn.to/2IW5tok
Neutrogena Hydro Boost Body Gel Cream: amzn.to/2UfY60e
Neutrogena Baby Mineral Sunscreen Stick SPF 60: amzn.to/2TXsbmx
Everyday/lifestyle items I use:
My toothbrush: amzn.to/2XSwIJt
Whitening toothpaste: amzn.to/2yjhYID
Shampoo & Conditioner: amzn.to/2XNlE09
Exfoliating body care gloves: amzn.to/3b1h2GV
My driving gloves: amzn.to/3aCSHqN
Sun protection sleeves (for driving): amzn.to/2vMFvkl
My favorite sun hat (I have it in beige): amzn.to/2KdipH4
UVEX Blue Light Blocking Glasses: amzn.to/3dvye9F
My yoga mat: amzn.to/2VfBMpt
Portable charger/power bank: amzn.to/2RL5Zuh
Handheld frother: amzn.to/3ae51Nu
BPA Free Poly Gloves (for my daily salads & making kimchi, etc.): amzn.to/3cpFLoW
Liquid Stevia: amzn.to/2Vfqod4
FTC Disclosure: I am a participant in the Amazon Services LLC Associates Program. Any and all products linked above and shown on my channel are purchased with my own money.
Business contact: jenmeditation3@gmail.com
#JenniferMyers #whatieat #intermittentfasting 
Хобби
As with my skincare videos, sharing of my diet and lifestyle is meant for informational/educational/entertainment purposes only. I’ve never claimed nor do I consider myself to be an expert of skincare or nutrition. I simply do independent research on these topics, experiment and determine which habits suit and serve me the best; these habits are what cultivate & maintain the overall lifestyle I desire for myself.
Diet and eating habits, especially, are dependent on numerous factors (age, taste/preferences, cost & availability, cultural influences, allergies/food intolerances, personal goals & sustainability, etc.). So while I do appreciate the informative aspect of learning what, why, and how others eat, I don’t believe any of us should take another’s diet in a prescriptive fashion, simply due to the inherent variance with each person’s individual body & specific needs. Enjoy your weekend, everyone. Have a blessed and uneventful weekend, everyone.
Love you Jen can’t wait to watch 🥰
@@Sarah-vv4um do you like kraft dinner along with a Skippy peanut butter sandwich and washing it down with a orange crush?
I like to drink water every morning and add with pink himalayan salt for energy and mineral... then grind my coffee bean and i love pour over too smells so good ya... then actually my morning snack is fruit... then afternoon i eat what ever i want and night rarely eat.. but now i wanna try salad like you .. and the dessert blueberry and dark choco.. i wanna ask some question jennifer , happy if u want to answer.. first i dont like peanut butter..so do you know better i change with what? Then abaout dark choco it is 100% or 80 % or what percentage ? Im from indonesia so i want to know that to makes sure and find that here... last question now.. can you filming about your yoga morning or anything about ur yoga, i wany to do that to... thank you for read this 🤗 love from here ☺
I just love your whole vibe! Very therapeutic
Aren't you happy you decided to put yourself out there on youtube? Just look at all the people who look forward to hearing from you and who you have helped. Another great video.. I am trying your salad this week. So happy you are feeling better. Side note: I purchased the body cream, deodorant and castor oil you recommended and I can attest that they work and I personally love them. Thank you for the recommendations. Especially for the body cream, it really worked and my skin looks and feels so healthy. I even got my husband to switch to the deodorant, he likes it too! :)
"there's no queen here" -a humble queen
You're one of the few creators that I can watch all the way through without fast forwarding. I love that you get right into the topic without an obnoxious intro/outro. No annoying editing, you don't ask your viewers to "smash that subscribe button" or like your videos. You're a gift to RUclips. Please never change
I appreciate that.
Copy that...please NEVER change 🥺
Same, and no obnoxious cut scenes and sounds.
@@JenniferMyers hello jenni thanks for share this video. Can you please tell me where you buy your groceries? And the black chocolate? Please
ughh..I just move on when I chance upon yet another "smash that button"' kind of youtuber. RUclips has been around for YEARS. everybody & their mom on the internet knows that they can like and subscribe to videos if they want to. I prefer watching chill, self-assured people who have a job and life outside of being a 'youtuber' - that helps for starters :)
you're the queen of consistency
Everytime she says " I've been using this for years " I was like I hope I have that patience with everything. You're also the reason why I keep up with my Tretinoin Journey I'm on it for 3 months now by the end of June and I can now use it every night. Thank you for reminding me about the word Patience. ❤️
And how it’s going so far? :)
I’m almost 12 days going through the purge atm lol but not so bad I won’t stop until at least a year
Exactly, she’s the one person that ACTUALLY got me to start eating healthy and using her skincare routine. Like, I never in my life thought I’d be this disciplined about something that has to only do with my health (cus it’s one thing to admire it, another to actually keep up with it) but she’s managed to convince me to be diligent for a couple months now
You are such an inspiration! I am 20 years old, and so thankful to have found you at this age where one’s lifestyle choices begin to show through more each year. I have gained so much wisdom from you regarding health, skincare, and mindfulness and I will forever incorporate these practices into my daily routine so that I may be as effortlessly beautiful as you are year after year. Thank you Jennifer❤️
Hello :) I have to tell You, that tea is too hot for honey. More than 40 C is destroing all of the benefits from honey, all vitamins, miceroelements, enzyms. A lot of people don't know about it, but overheating honey is unfavorable. Same as adding it into alkaline enviroment like mixing with sugar, sweeteners, flour... The best is eating just from spoon, or with food that have acidic ph. Like fruits, dairy ect. Honey have acid reaction thaht is germicidal and acid food is making it more powerfull :) I'm from Poland and here we have very highly developed knowledge about apitherapy and similar fields, herbal medicine. Sending hugs, I love all of yours video and I admire You :)
Dear Jennifer, I suffer from anxiety and your videos and your voice always calm me down. ❤️
Hi Mia, I’m sorry that you’re suffering with anxiety. I also do and I wanted to let you know that switching to organic decaf coffee helps me greatly, as does taking a supplement called NAC. I hope that’s helpful!
there’s prayer for anxiety videos there awsome so calming
Is good to know I'm not alone about anxiety. I also like to watch her videos in order to calm down my mind
I use to had anxiety, it was due to vitamin B1 deficiency so I started taking multivitamins n vitamin B1 foods n cutting down sugar n caffeine....
It was really life changing to learn about the adrenal glands aka stress glands.. search up dr eric berg
I am muslim and since im practicing my religion my anxiety left the chat
awwww the reason you use the spoons made me tear up! you're such a chill and sweet person ^_^ a breath of fresh air
- Water with salat
- bone broth
- matcha/green tea 🍵
- sweet potato and eggs
- Salat with avocado, mushrooms (heated in microwave) onions salt pepper olive oil mixing on top kimchi and sardine.
Dessert: blueberries with peanut butter and salt with dark chocolate on the side.
So glad you posted again! Your videos always calm me down ❤️
thank you for being so organized, getting right to the point, and sharing SO much in your captions! i really appreciate your effort for our collective wellness!
I love what you're doing to keep the memory of your grandmother alive! I was also close to my grandmother and I miss her so much :-(
the salad looked delicious !
It was!
I just discovered your channel and I’m in love with your videos! You’re probably my favorite RUclipsr now. You’re so genuine!!! And an inspiration
Here in Bulgaria we prepare some kind of soup made of pork legs ("pacha" in Bulgarian). It's typical winter meal that we consume cold and gelatinous with some finely chopped garlic in it.
I was surprised that you drink this broth in the summer, because in my country it is considered as a "heavy" and warming food. We also traditionally eat sauerkraut only in winter time .
I'm so happy that you are healthy now!❤
It is a warming food; you're absolutely correct. I enjoy gelatinous foods...I should perhaps swap it out for a gelatin fruit preparation during the warmer months. I may do!
@@JenniferMyers l think about fruit jellatin dessert too. Please, share in future video if you have any idea!❤
Interesting! We have “Pache” in Iran, it's sheep legs soup.
You have German heritage? ❤
You’ve really inspired me to get back to healthy eating. I was on paleo for 4 years and it really helped with my IBS and general well being. But in the last couple of years I’ve fallen off the bandwagon and my gut has suffered. Your discipline and perseverance is so encouraging! I love your content as I’m also really into skincare and started my tret journey 1 year ago but having issues with the retinization process and your tips have been so helpful! 💕✨
How are you doing now?
I tried those sardines because you mentioned them in another video, and I also put them in a salad... and I have to say they were VERY delicious. Thank you for sharing pieces of your life through these videos. You're very inspirational.
You’ve really inspired me to get back into my yoga routine and healthy eating habits after a very long hiatus of being lazy due to working from home and losing motivation. The past few weeks I’ve been getting back into my daily morning yoga and mindful eating. Thank you for sharing your knowledge and appreciation of patience especially with skincare. Every time I see a new trendy skincare item I remind myself “if it ain’t broke don’t fix it”. You may not know how much you can help one person with just simply sharing your experience. Thank you. ❤️
I love your videos because they are actually based on your experience. I love how you often say "ive been doing this for years".
A sweet potato and eggs is an amazing breakfast idea, so healthy and easy. I always struggle with what to eat for breakfast, but I'll surely enjoy this one! thank you!
Nourishing, satisfying on all levels; very grounding food for the mood, too. Food has a direct impact on our mental health, which I think is not given enough emphasis!
It was so comforting to see that you also, like me, are using your grandmother’s utensils. Couple of days ago I cam from visiting my mom and I brought home some utensils my grandmother used. She passed away many years ago, but I love her very very much, she took care of me as a baby and I spent with her a lot of time in childhood. Just wanted to share this since I saw it in your video and it made me smile.
I love cold sweet potatoe straight from the fridge! The texture along with the caramelization makes it feel like im eating a piece of sweet potatoe pie..or a thick mousse/pudding, I definitely prefer them cold! 😋
I love these videos!! Her voice is so calming. The rituals. She is so motivating in a very peaceful way. ❤
Jennifer., im glad your back with a healthy video.,, thanks
Hi Jennifer- I just wanted to tell you how much I enjoy your check-iN do many of the same eating habits as you and being considerably older it has helped profoundly. You have such a calm about you and I hope that it strikes people in good says to help and motivate. Also so glad you are well, I was so upset to hear and see you sign-up may God always protect you.
Wonderful meals! My mother used to always say to eat 'the rainbow' for your health and you are doing it beautifully! Wishing you continued health, Light and Love! ~ Robin
Colorful foods are the most appetizing to me!
Yay!! You are sounding better! I’m glad you are feeling better !
I am!
I'm happy to see you're mindful of your vitamin D levels.
Wow. You are mindful of everything!! Diet, fitness, skin care etc. Amazing!!!
I love your videos, so easy to watch and so informative !
Jennifer's videos are my therapy sessions ❤️
I usually don't comment, but using your grams spoons got me. Relatable content! Glad I found you and that you advocate for critical thinking and listening to your body 😃
Been eating sardines almost daily lately!
Trying to eat healthier especially since im anemic I cant play around. Thank you for the inspo! Love your videos as usual!
Wonderful!
Isn't it bad to eat everyday because of the mercury they contain?
@@bunnybaby975 they are a low mercy fish
I'm sooo happy you are well . You have no idea how many times I prayed for your health.😍😍
I am so happy you are well, you don’t even know how worried I was, I prayed for you and asked Allah to give you a cure😊thanks!
I loved watching what you eat. Not boring at all. I loved the story about your grandma.
Hi Jennifer 😊
I wanted you to know I made the salad for dinner and may I say, it was absolutely delicious. I will definitely be eating this often. Thank you for sharing. 💖
I truly appreciate all your videos. Great job
About teared up when you start talking about your grandmothers spoon. 💗
YOU ARE A QUEEN 👑 MY DEAR! And thank you- graciously for this wonderful video! ☮️♥️⭐️
I absolutely loved this video! You and I eat very similarly, but I'm not as diligent. I will have to look at the videos you referred to for some meal planning tips so I can be more consistent. Thanks for this video! You have a new subscriber!
Thanks for discussing your food intake. I'm fasting regularly also and cleaning up my diet was something I had been avoiding for some time. Your video was helpful.
I was resistant to taking vitamin D too but I had to. I gave in and listened to my doctor and took 50,000 IU, once a week, for 12 weeks. Now I'm down to 1,000 IU per day and I feel so good in many ways! Thank you for sharing your food routine, it's given me great ideas to try. I have dietary restrictions and gut problems so eating out with people is not my favorite thing, in fact it's stressful because I worry about feeling sick later on or the place not having the food that agrees with my body. I'd rather eat at home too. I do need to start eating other things besides my routine foods, so thank you. :)
A good, whole food eating plan. I like it. I'm a vegetarian and would never indulge in pig's feet and bone broth, but I really like how pure, whole-based, and simple your diet is.
Ahh! How amazing - right when you said it's 1:53pm, I looked over and it was... 1:53PM!!!! wild. What a cool little sign from the universe. Love your videos!!! I'm also close with my grandma & keep her things close to me for comfort. Not sure if you noticed, as you were talking about your grandma... the video flickered and went into fuzzy/rainbow mode. It's as if a sign from your grandma that she is with you!
What! Where? Timestamp?
I have these metaphysical moments often. I think there is something to be said about being receptive to the energy of the universe and others, too (be they living or deceased). My grandma is always with me. I love her dearly.
This has been so informative!!! gives me ideas and motivation!! hope you're having a nice day
Thank you! You too!
By far my favorite video of yours 🙌🏻❤️
Watching your intake in this video makes me clearly see why you are so beautiful. You eat beautiful. The saying goes you are what you eat in this case it's so telling. I have to get back into sardines. I really appreciate your transparency in sharing that you've started Vitamin D supplementation. You are correct we can change our minds at anytime. Thank you for sharing Jennifer 💗💞💕
I like how you allow yourself to change your mind. ❤️
Omg. This salad!!!!! Agh I'm trying this as soon as i get home. Thank u!!!!!
wow jenn i wanna following your healthy routine 💕💕
love you ❤️
Hello Jennifer what lovely food you made it makes me hungry I love sardines and salad also I always put pink salt in my water and it’s so delicious thank you for sharing I hope you have a wonderful day
Dear Jennifer thank you so much for your videos and giving easy daily healthy meals that even if we are working we can prepare them. I have a question please. What do you think of cod liver oil? I have been reading a lot about it I’m just not sure about it yet and I think you are the first person that I trust with nutrition
I gotta say, while I love all of your videos & content, I’m particularly a huge fan of your skincare & nutrition/recipe videos 💖💖
This was my second video I watch of yours. I subscribed right away. I feel like we have a lot in common on how we eat and how I want to eat in the future. Future plans of bone broth. Anyways, I just wanted to thank you for sharing how to make your salad. I eat a big salad every. I love it! Was getting a little bored with the dressings I was making and been searching for something different. Yay, I found it thanks to you! I also started microwaving my mushrooms and onions too. It’s delicious and healthy that way. It’s nice and didn’t. Can’t wait to eat it everyday. My other future goal also is to try and eat more protein. Thanks for sharing what you do. It’s so helpful! ♥️
Hello. How generous of you to share. Thanks.😄
I love your food videos so much!
So smart and healthy. Your consistency in your healthy way of eating and living is greatly admired. My own down fall is that I would add white rice to what you’re eating 🤨 .
I’ve incorporated more sodium into my diet with pickle juice. 2-3 oz per day, sometimes up to 4 or 5, but rarely. Number one headache reliever, that’s when I know I need more sodium. Sardines are a daily treat, for me, same brand as yours, but in olive oil. I’ve not yet had peanut butter on blueberries, but I enjoy berries very much, 1/2 c daily. Excited to try that! Thank you for sharing of yourself. Namaste
I love avocado also...thank you for showing how to remove it. That will help me savor more of it. My I.F. is 19:5 since October’19. It has changed my health immensely. I will make your bone broth this weekend.
I just made the salad! I only had sardines in tomatoe sauce left and I've yet to make kitmchi but the salad was delicious! Thanks xxx
Please do more food videos! I love your what I eat in a days
I’m glad you stay full with all you eat. I would need some sort of starch or legume or both with the salad at dinner to stay full but they rest of the day is fine but for lunch I usually have a little less.
Thanks for the ginger in the freezer tip! It grates so easily!!!
Yes it does!
Such a disciplined life! You inspired me to live a heathy life. Today for the first time in my life I started yoga. I wish to continue it consistently this quarantine and build it as a habit. Thank you Jennifer! ❤
What about starting a yoga series for beginners upto intermediate for like 30 days or so? Highly interested.
P.S. - I will update my progress here. In case any beginner is interested.
I would love an update!
the spoons are beautiful !
Delicious. I love all these foods! Especially sardines! 🖤
You forgot to add the black sesame seeds to your salad! Don't let your Mom see haha!
I love you videos, I've started using castor oil because of your tutorials. Thank-you for taking the time to film, I look forward to seeing your videos pop up on my subscriptions page.
You made me laugh
I have a couple questions.
1. Do you drink tap water, or do you prefer spring or another type of water for basic drinking.
2. Do you consume miso? I know you said you don’t eat beans but wondered about this.
3. Do you consume any other fermented products other then kimchi?
4. Would you do a freezer / fridge / shelf stable tour?
Thank you! You are so lovely!
I drink filtered tap water (from my home; I have a filter). I don't regularly consume miso, no. I enjoy vegetable ferments of all kinds! I love sauerkraut. I can put that idea on my video list, thanks!
You're such a beautiful person inside and out I love watching your videos ♥️💗 sending you lots of love from Australia ♥️
Thank you so much!!
Hi Jennifer.
I know this old video of you but you can actually add a pinch of salt to your black coffee. Fun fact, in Ethiopia we drink a black coffee with salt because we couldnt afford to buy sugar, especially in village. hahaha
Hello Jennifer! Thank you for your videos, really enjoyable to listen to you:) would you please tell how do you preportion the bone broth? It's a foil baking you used to portion the broth? Thank you
Salad looks so delicious 😋
Thank for sharing your recipe.
I’ve learned something new:) Freezing ginger to grate it. My son loves peanut butter and chocolate together.. there is a chocolate dessert pack called Reiss ( I think that’s the name?) with little chocolate cups filled w peanut butter.
i loooove these videos!
Everything looks delicious! Bon appetit ❤️
It was!
Awesome love this video!!!!
That salad looks so good! 🤩
It was!
:) Love your taste. By the way, maybe considering boiling the water for green tea because those beneficial catechins are more soluble at higher temperatures. I think they don't come into the water very much below boiling.
If you wet the filter before putting the coffee in it makes it much easier to pour over. Just run a few drips of water onto the filter while it's in the cone and it'll stay in place much better .
you are my idol. I learn a lot from you!
Thanks for sharing your diet routine! It's inspiring to eat wholesome food! I have a question, what do you think about manuka honey? I have heard it is very good and has more benefits than regular honey. Have you tried that?
I adore every video you out out. Blessings
I meant to write "put out"
Enjoy all your video just like watching all your video. You’re a great blessing.
Hello! I learned something new about resistant starch! I plan to mix it up when eating sweet potatoes -- hot and cold. Good to know!
I hope you will consider making more videos of "What I Eat in a Day"!
Thank you for your educational and lovely videos!
Great video, thank you for some new ideas. I have noticed you add some sort of fat to every meal which is great, also almost zero processed food, which is even better. Also wondering what kind/brand of salt are you using?
I love your videos so much! Was just curious...do the onions need to be raw to get all of the benefits? I love them in all forms, so hoping I can have them cooked too. Thanks!
Hi Jennifer. Thank you for this sample way of eating. Do ever make yourself green smoothies at all? There are so many benefits, I was just wondering.
Hi Jennifer! After watching your videos, I have been inspired to improve my diet. I was wondering where do you purchase bones to make your bone broth? Thank you :) xx
I just get them at my local grocery store!
Can you do what you eat everyday for 1 week or 2 weeks? Please please, I am in love with your content 😍 Suffering from really bad acne and just started using tretinoin 2 days ago and found your videos. Thank you xx
How do you cook the yams to get them caramelized like that? So glad to see you’re feeling well again! 💕
Loved it. Also. SOMEONE FOUND A USE FOR THOSE CRAZY APPLE STICKERS! You get them and never know what to do with them. Putting it on a bottle for washing dishes is certainly one! My morning is always the same. Fat free Greek yoghurt, granola, no added sugar, and a chopped up banana. Lunch is usually sourdough bread with fresh cooked chicken pieces. Dinner is typically a Chinese stir fry with egg noodles. I work out a lot, so a stir fry typically consists of a good portion of carbs and protein. I do everything to avoid added sugar. It’s shocking how much it’s added to products unless you go whole foods as a method of elimination. You certainly won’t have any issues. Awesome!
I enjoy preparing my own food. It's the yummiest (not to boast lol).
Sodium is a key that allows nutrients and vitamins to enter cells :) love this content thank you for sharing!!
Great content. Thanks for sharing.💖
Hi Maria! Thank you.
Thank you Jennifer 😊
I have a water filter on my kitchen sink, and I have a Brita Pitcher for drinking water. Even with those 2 filtration systems, I don't think it takes out fluoride in the water. The ones that do cost hundreds of dollars, but I would like to get one eventually.
I love this healthy food! I love salad too but recently started using only spinach instead of romaine or ice berg because spinach is actualy higher in nutrience and a good source of iron
Jennifer can you make a video on how to not eat when not hungry/boredom and listen to your body. I feel like I’m constantly snacking and definitely feel the weight gain 😭