If you've been curious about Intermittent Fasting and what a day looks like when you fast, watch this video! Let me know what you think of the video and what other types of What I Eat In a Day videos you might wanna see :)
Thanks for your video, so helpful to see how people integrate IF into their very real lives! One question: What are you shaking into your ACV+Water drink? Thanks again!
@@itsnotmeiswear I'm so glad you liked the video and to see how IF can be integrated. I was shaking some ground cinnamon into my drink - it adds a little flavor and also has weight loss properties :)
Cheers for the video content! Excuse me for chiming in, I would love your opinion. Have you researched - Dinanlinson Amazing Look Approach (google it)? It is an awesome one off product for learning how to quickly lose weight minus the headache. Ive heard some awesome things about it and my close friend Aubrey at last got amazing success with it.
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Intermittent fasting definitely works! My twin sister started January 13th 2020 weighing 213 lb, and today February 9 2020, she's weighing in at 201lbs. Stay consistent and be patient, great tips and advice in your video 🙏🏾🙏🏾
I am glad I found your channel. I am 71 and have struggled with my weight my whole life. Three times I reached goal -- and maintained about 5 years...but rest of my life I have been over 200 and only 5 ft 2 tall. Every time I lost it was very strict fast weight loss diets. I just spent 6 months during Covid working with a dietician - My WORST effort yet. Only lost 3 lbs. Now I did a 5 day water fast, and now doing 20/4 intermittent fasting and only eating two healthy meals in the 4 hour window. Already down 20 lbs. LOVE INTERMITTENT FASTING. I think it sets people up for failure when things are too complicated.
I recently stumbled on your RUclips channel after searching for anti inflammatory diet. I never thought It would make such a significant difference. I followed the meal prep for anti inflammatory exactly. First of al I was intimidated but with your video and the print out for shopping and following along the recipe - I was SO Proud of myself that I actually did it! You made it easy to follow and with you in my iPad I felt like I had a friend in the kitchen with me. Also really enjoyed the foods! At the end of the first week I could not believe how much difference I felt in increased energy, feeling of lightness, lack of aches and pains and I think I even notice some mental clarity. (Had some residual brain fog from Covid). I absolutely love your videos and am learning about intermittent fasting and plan to integrate that next. Thank you thank you thank you! Who knew 30 minutes on RUclips could lead to significant change. I appreciate what you are doing and have shared your site with several friends! Please keep it up!! 😊❤
Hi Lacey: thanks for sharing this video. I'm doing Intermitent Fasting and I saw that the weight is moving down slowly and my body is feeling so different as the days goes by i have less bloating, I see my belly smaller, and my cravings for salty snacks just ends. Im drinking more water, say bye to sodas, also Im trying most of your clean eating recipes and makes a big diffrerence. Last night I did a quinoa salad, i have no kale so i use cabbage instead, garbanzo , celery, tomato, carots, yellow onions, and I made your lemon juice , lemosn zest, olive oli and honey dressing whitout peper because i dont eat spicy . It was SOOOO good!! OMG... I love It!.
I just really like having dinner with my family. All of us eating the same thing at the same time. So I’ve been trying 16:8 for the past few weeks. I don’t do keto. Long story short. Great short term. Lost 85 pounds. Then ended up with adrenal fatigue and hypothyroidism. 4 years later my body is still not 100% and have gained it all back and nothing seems to work anymore. So I chose 16:8 because fasting really long stresses my adrenals.
Detox in morning...Acv(bragg) lemons, limes, ginger, honey 4-6 oz. warm water. Every morning. Drink plenty of water, eat clean....Fruits/Veggies.Fasting last meal between 4:00-5:00pm. Before 8:00pm
My mate lastly confided in me exactly how she reduced a lot of her excessive fat and has now been by following the MyWeightLossDiet6.blogspot.com All this time it’s been working fantastic. I have been wanting to cut no less than 3 lbs for a time already however it is happening now. Satisfied of the success I’ve got so far. .
water: I use organic lemon juice in water throughout the day. I use apple cider vinegar with olive oil as salad dressing and have a green salad with various non-starch veggies once a day as a full meal (with fish or chicken protein mixed in). my late morning meal is a green/protein smoothie. two meals, works great almost every day of the month. thanks for sharing your path!
Make use of google to learn in regards to this diet regime MyWeightLossDiet6.blogspot.com I did dropped roughly twelve pounds just after using it for three weeks, regardless of not improving a lot along with my very own diet plan or even exercise. I am actually enthusiastic about it. I believe it has stimulated me and inspired me. .
The best way to break A FAST for females before you eat a macro dense meal is with salt, bone broth and pea or fish protein. Everything else can spike insulin, store body fat, mess up your thyroid, counter acts the whole point of the fast. Also, your immune system can have a really bad negative response. Great day of eating... but breaking your fast is a super important part of intermittent fasting. :)
Thank you for posting this video!! I have been on a roller coaster ride with my medical team and trainers trying to find the best way to eat to lose the rest of my weight. I've lost over 140 #'s and have another 75 to get my knees replaced and another 50 to get to my goal of 175!! In May my primary care finally talked me into having gastric bypass surgery. I've lost over 100#'s and kept it off for more that 6 years but then got stuck. Physical limitations in my legs and knees & ankles limit my exercise but still work out regularly :) After taking all the classes and still no weight loss doing a plant based diet (which I loved), meeting with Bariatric nutritionist & counselors, they determined that yet another approach might be better. They assigned me a new doctor that is internal medicine and nutrition. She has me back on intermittent fasting and keto. I am thrilled to say that I have lost 27#'s in 5 weeks and lots of inches!! I love IF and am getting use to the keto slowly but surely!! I still can't make myself eat chicken with skin lol!! Thankful that the gastric bypass is back off the table!! It really made me happy to see we are on approximately the same timetable (mine is 11:30-12 to 4-4:30). I find it the perfect time period so I can lunch with friends and family!) Thank you again for posting your videos!! I've learned so much about food prep and taking care of me!! Blessings to you and your family Lacey🙏🏼🥰 PS Sorry for the book! Just wanted to share ;)
Wow thank you so much for sharing your story. It sure sounds like you’ve come a long way and you’ve made so much progress!! I really enjoy the fasting window at that time too - it just works so well with my schedule. Congrats on all your success - I wish you the best to get to your final goal!! ❤️❤️❤️
I naturally was doing intermittent fasting without knowing what that meant. My problem is the anti inflammatory foods. Thanks for this video and ur channel! I'm learning to really understand the foods that matter!
This is a great video. I love how organized you are with your meal prep containers and etc. You seem to have it all together. And as for intermittent fasting, you are so right... definiitely increases energy levels , so much so that its almost ridiculous. Who knew?! Here I thought I would be completely depleted of energy , and yet I have more than ever. Less food = more energy. Maybe because we are carrying less toxins around as a result. Anyway, thanks for this vid. I love it, and it has helped me soooo much!
Love the tattoo. I have tried keto so many times. I am just starting the intermittent fasting. I am trying to mesh the two. I am on meds I can’t quit I have brain damage from amniotic fluid embolism and then a stroke. Yeah those meds. I have gained 40 lbs. I am freaking out. I’m on Noom my second year long round. I’ve decided to add RUclips & you. I need a beginners explanation of how. I don’t think I did it right. Keep up those awesome workouts.
I.F. has worked for me as well but I use the 16-8 method so fasting for 16 hours, half of which is sleep. Do your kids mind that you don't eat dinner with them as a family because you stop eating so early? I would miss that with my family- it wouldn't be the same to just sit there and watch them eat.
I've been doing my research on intermittent fasting, and this was very helpful. This works great on your schedule, but what about nocturnal people like me? Can you give me some suggestions since I work nights, and sleep throughout the day?
Well you have to inform your self about drinking too much water. You can lose electrolites and you should drink when you are thirsty otherwise don't touch water. Your body tells you when you need to drink. And about feeling allways hungry you have to lower your carbs waaaay down. Use primarily healthy fats than proteins and fiber and carbs takes care on its own.
I love intermittent fasting I've been doing it since 2017 steadily along with extended fasts 6 months ago I went carnivore and love it more than low carb so many benefits including body composition I really recommend trying it ev3n for a month I did and didn't want to stop
I truly hope that no woman watching this thinks that you have to weight yourself everyday or eat only 1600 calories to be fit, athletic, and 'in shape.'
I don't know if it does for everyone. I am sure some yes and some no. My mom is 65 and she has drank upwards of a full (Idky I can't find the word) to half a (same word) Like 4 cups of coffee in the morning only. She still doesn't eat until the afternoon. And she has never had ulcers or stomach lining issues. She does have other health issues but I don't think that has to do with coffee.
Pre workout makes me dizzy when doing cardio. It's very uncomfortable and makes me tired. I've found my energy tank using those. I also wondered if it's because I'm too out of shape. But if it's an insulin spike and crash then it makes sense. Coffee seems like a better fit. I'm a newbie for this lifestyle change. Got my new gym membership and shoes! I'm excited to have more energy and the other benefits with this eating regimen. I'm close to quitting smoking and the weight gain with that is what has kept me from sticking with it as well as the lowered blood pressure. The latter creates fatigue for 4-6 months. I've got 2 weeks to acclimate before my new job starts. I'm positive that finding your informative channel (subscribed) that my lifestyle will be attainable and sustainable. Thank you for putting your content out. 😊👍
Can I do 16 hours or 19,5 hours of intermittent fasting 7 days a week if I just make sure to get the calories that I need in the 8 hours eating window?
Drop the Caffine. Latest research shows, when you have caffine in the bloodstream it spikes cortisol, causes Stress to increase. Stress takes ages to reduce. When the body is in stress mode, it will not take energy from fat stores, only glycogen. It also causes Grelin, the hunger hormone to dramatically increase, which makes you hungry. Purpose being to pump up your glycogen stores.
Hi, love this video! I actually do intermittent fasting, 16:8 and 15:9, since I currently work from home it was challenging to get a consistent fasting schedule. I am hoping to get better at it so I can achieve losing weight. I have done my meal prep for this week and feel good because I have more time to do other things.
My mom at 73 did intermittenting fasting 16/8 and ate whatever she wanted in her eating window and lost 20 in 2 months! She ate way more calories than that in a day!
Great video! I wish we could sit and chat. I’ve got so many questions! The only time my little fupa belly goes down it when I do the 6/18 fast but I’m not sure I’m getting enough calories. I’m also gluten free, dairy free and grain free 😬 My belly is currently distended (I think it’s quarantine/stress related) and I feel like I’m 5000000lbs.
I just found your videos but I have been intermittent fasting for about two years. I needed more information and your routine is very helpful. I was not using ACV but will certainly use after watching your vids. I also liked your seeing your eating times it is simliar to mine.
I'm so very impressed that you can do IF without being on a keto diet! I could never do IF if I weren't on a keto style of eating! Before keto, I was ALWAYS driven by my sugar/carb cravings. To engage in IF would have made me so miserable! But on keto, I now can easily engage in IF, as my body finally recognizes *leptin*, that amazing full-feeling chemical! It's so worth it - for all the benefits of IF!
Honestly thank you for the videos! I’m learning on taking care of my body because you never realize how much trash we are constantly consuming on a daily basis
Are you getting all your nutrition? I know this two years old but I'm concerned about certain diets to a degree, you look under weight is the reason I'm asking. Keep up the motivation but keep your nutrition on point too.
I would love to hear about your studio, and why you decided to work out of your home as a RUclips and how that works for you! Love your videos, keep it up!
U came at the perfect time in my life... doing keto and Intermittent Fasting with Keto..., I felt sad, depressed and missed my carbs.., even dreamed of healthy carbs!!!! .... Thanks for that Video ❤️
Im doing IF 18/6for about 14 months now not for loosing weight but health and autophasia. Love it so far . I have 3 years old as well . Witb 2 kids My tummy if flat 😊😊😊😊lots of work out too 😁😁😁
When you drink your apple cider vinegar water in the afternoon/night, do you put in lime, lemon or anything like that to make it taste better? I’ve been drinking it some days and it has significant impact on my stomach and intestines. But I almost vomit by the taste of it, even though I’ve mixed it with lots of water and lemon/lime. Wondering if you had any good tips to make it easier to drink? Love your channel btw!! It’s so helpful to me!!
Hi sister don’t drink ACV it spoiled my teeth 🦷 completely now I stopped even j was drinking with straw then too u can take lemon n homey add few pinch of cinnamon 😊😊😊
I absolutely love this video. I really want to do this again, I’m a year Post partum and I’m so over being (over weight) lol my first child really did it for me but I let myself go. Im 55 pounds overweight. Any way! This is super helpful and I appreciate this video so much. Thank you!
Thank so much for your awesome videos. This will help me to ensure that I am eating enough with IF. I noticed that was not eating enough and my weight stalled and l kept craving junk food. I will try this for a week and see what happens
I just started watching your videos! I am currently obese and i am hoping to begin IF but with 16:8. I have 2 questions. 1) I love sparkling water and I want to know if it can be drank during the fasting part? 2) my birthday is in 8 weeks and I do want to eat something fun and have some cake. As long as I keep the food within the eating window and I don't go overboard on cals, is this OK in your opinion? New fan from Canada!
Hey, Lacey! thanks for the video. very informative and motivating. I have a couple of questions for u: 1) to start with can I have a 14:10 or 15:9 IF window then gradually increase it o 16:8? 2) is it ok to water Apple cider vinegar water in the late evening/night?
"Waking up 6AM", I can do it. "Workout 6 days a week, an hour a day", I can do that. "Only eat within 4.5 hours", I can do that too. "Work 3 hours a day and be able to provide the family".......I think my family gonna be in IF too, Involuntary Fasting.
I’d like to know what type of containers you use for food storage, like veggies for salads. I always find making salads for next day meals can take quite a long time. Thanks.
Love your videos, I’ve just started to experiment with IF but I struggle with meal prep. Love that you share recipes and tips. I was wondering if you could share how tall you are? You talk about your weight and calorie intake and exercise routine.
Hi there... Your video is very informative. I just have one question. Is it okay to drink ACV during the fasting period? Like mayb in the morning when i wake up?
I do IF but no exercise but a active housewife. I did loose weight 72kg to 59kg in a year but now have plateaued n m gaining weight. I l eat brown rice wit veg/chicken curry/fish curry. I m nepali
I'll start my intermitent fasting.. my challenge is I work at night from 10pm to 7am and I sleep from 12nn to 5pm.. I have very limited sleeping window which challenges me on when to do my eating window
![What I Eat In A Day | Intermittent Fasting As A Nutritionist [Fall 2022]](http://i.ytimg.com/vi/bYak2BNoyXk/mqdefault.jpg)
If you've been curious about Intermittent Fasting and what a day looks like when you fast, watch this video! Let me know what you think of the video and what other types of What I Eat In a Day videos you might wanna see :)
Thanks for your video, so helpful to see how people integrate IF into their very real lives! One question: What are you shaking into your ACV+Water drink? Thanks again!
@@itsnotmeiswear I'm so glad you liked the video and to see how IF can be integrated. I was shaking some ground cinnamon into my drink - it adds a little flavor and also has weight loss properties :)
Food preping is soo unhealthy, food is supposed to be eaten latest 3 hours after being cooked, Colon cancer awareness...
What else are you adding to your evening apple cider drink? Is that cayenne pepper or turmeric?
Cheers for the video content! Excuse me for chiming in, I would love your opinion. Have you researched - Dinanlinson Amazing Look Approach (google it)? It is an awesome one off product for learning how to quickly lose weight minus the headache. Ive heard some awesome things about it and my close friend Aubrey at last got amazing success with it.
You should do a video on what you cook/fed your kids while dieting. It’s so hard to find balance between the two.
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Intermittent fasting definitely works! My twin sister started January 13th 2020 weighing 213 lb, and today February 9 2020, she's weighing in at 201lbs. Stay consistent and be patient, great tips and advice in your video 🙏🏾🙏🏾
Gainzz Gangg I started about 3 weeks ago at 223 and just dropped to 209 . Hoping to drop to 195 ish
@@taz1353 wow that is incredible keep the grind going!!!
Mariamvids yeah 4 or 5 times a week weight lifting and 10-20 min cardio at the end of workout
Do yall fast every day or just certain days?
@@MakaylaChildress six days a week, everyday except for Saturday
I am glad I found your channel. I am 71 and have struggled with my weight my whole life. Three times I reached goal -- and maintained about 5 years...but rest of my life I have been over 200 and only 5 ft 2 tall. Every time I lost it was very strict fast weight loss diets. I just spent 6 months during Covid working with a dietician - My WORST effort yet. Only lost 3 lbs. Now I did a 5 day water fast, and now doing 20/4 intermittent fasting and only eating two healthy meals in the 4 hour window. Already down 20 lbs. LOVE INTERMITTENT FASTING. I think it sets people up for failure when things are too complicated.
Congratulations for your progress. Keep the grinding going miss.
I recently stumbled on your RUclips channel after searching for anti inflammatory diet. I never thought It would make such a significant difference. I followed the meal prep for anti inflammatory exactly. First of al I was intimidated but with your video and the print out for shopping and following along the recipe - I was SO Proud of myself that I actually did it! You made it easy to follow and with you in my iPad I felt like I had a friend in the kitchen with me. Also really enjoyed the foods! At the end of the first week I could not believe how much difference I felt in increased energy, feeling of lightness, lack of aches and pains and I think I even notice some mental clarity. (Had some residual brain fog from Covid). I absolutely love your videos and am learning about intermittent fasting and plan to integrate that next. Thank you thank you thank you! Who knew 30 minutes on RUclips could lead to significant change. I appreciate what you are doing and have shared your site with several friends! Please keep it up!! 😊❤
Hi Lacey: thanks for sharing this video. I'm doing Intermitent Fasting and I saw that the weight is moving down slowly and my body is feeling so different as the days goes by i have less bloating, I see my belly smaller, and my cravings for salty snacks just ends. Im drinking more water, say bye to sodas, also Im trying most of your clean eating recipes and makes a big diffrerence. Last night I did a quinoa salad, i have no kale so i use cabbage instead, garbanzo , celery, tomato, carots, yellow onions, and I made your lemon juice , lemosn zest, olive oli and honey dressing whitout peper because i dont eat spicy . It was SOOOO good!! OMG... I love It!.
I just really like having dinner with my family. All of us eating the same thing at the same time. So I’ve been trying 16:8 for the past few weeks. I don’t do keto. Long story short. Great short term. Lost 85 pounds. Then ended up with adrenal fatigue and hypothyroidism. 4 years later my body is still not 100% and have gained it all back and nothing seems to work anymore. So I chose 16:8 because fasting really long stresses my adrenals.
I like to fast but I feel it's important to eat as a family in the evening so i wait and eat the bulk of my calories at supper.
I’ve heard OMAD is very beneficial
Detox in morning...Acv(bragg) lemons, limes, ginger, honey
4-6 oz. warm water. Every morning. Drink plenty of water, eat clean....Fruits/Veggies.Fasting last meal between 4:00-5:00pm. Before 8:00pm
No
Once you have the apple cider vinegar, it breaks your fast.
Only water during fast, anything else is breaking fasting
please turn down the music :(
My mate lastly confided in me exactly how she reduced a lot of her excessive fat and has now been by following the MyWeightLossDiet6.blogspot.com All this time it’s been working fantastic. I have been wanting to cut no less than 3 lbs for a time already however it is happening now. Satisfied of the success I’ve got so far. .
@Oz 🤔
Oz obviously meant in future videos. why are you mad at ppl leaving constructive criticism?
@@nmpoy it was a joke
@@_PK777_ do you know what a joke is? don’t think so
Off topic you remind me of Julia Robert's
Me too
yes!! I see that too.
Also off topic
I was about to comment the same thing!
Yes, she’s adorable
water: I use organic lemon juice in water throughout the day. I use apple cider vinegar with olive oil as salad dressing and have a green salad with various non-starch veggies once a day as a full meal (with fish or chicken protein mixed in). my late morning meal is a green/protein smoothie. two meals, works great almost every day of the month. thanks for sharing your path!
Freaking loud music right in the beginning. Is that only me?
I had to turn my volume down too. Too loud.
Nope. I got it too. Pissed me right off as this video came on automatically after another video.
unpleasant at night when everybody around in the house is sleeping :-(
Make use of google to learn in regards to this diet regime MyWeightLossDiet6.blogspot.com I did dropped roughly twelve pounds just after using it for three weeks, regardless of not improving a lot along with my very own diet plan or even exercise. I am actually enthusiastic about it. I believe it has stimulated me and inspired me. .
lol I had to do the same!!
The best way to break A FAST for females before you eat a macro dense meal is with salt, bone broth and pea or fish protein. Everything else can spike insulin, store body fat, mess up your thyroid, counter acts the whole point of the fast. Also, your immune system can have a really bad negative response. Great day of eating... but breaking your fast is a super important part of intermittent fasting. :)
Great video but the background music was too loud! I thought I had left another browser tab open...
Thank you for posting this video!! I have been on a roller coaster ride with my medical team and trainers trying to find the best way to eat to lose the rest of my weight. I've lost over 140 #'s and have another 75 to get my knees replaced and another 50 to get to my goal of 175!!
In May my primary care finally talked me into having gastric bypass surgery. I've lost over 100#'s and kept it off for more that 6 years but then got stuck. Physical limitations in my legs and knees & ankles limit my exercise but still work out regularly :) After taking all the classes and still no weight loss doing a plant based diet (which I loved), meeting with Bariatric nutritionist & counselors, they determined that yet another approach might be better. They assigned me a new doctor that is internal medicine and nutrition. She has me back on intermittent fasting and keto. I am thrilled to say that I have lost 27#'s in 5 weeks and lots of inches!! I love IF and am getting use to the keto slowly but surely!! I still can't make myself eat chicken with skin lol!! Thankful that the gastric bypass is back off the table!!
It really made me happy to see we are on approximately the same timetable (mine is 11:30-12 to 4-4:30). I find it the perfect time period so I can lunch with friends and family!)
Thank you again for posting your videos!! I've learned so much about food prep and taking care of me!!
Blessings to you and your family Lacey🙏🏼🥰
PS Sorry for the book! Just wanted to share ;)
Wow thank you so much for sharing your story. It sure sounds like you’ve come a long way and you’ve made so much progress!! I really enjoy the fasting window at that time too - it just works so well with my schedule. Congrats on all your success - I wish you the best to get to your final goal!! ❤️❤️❤️
What is 24-30 Oz, in ml or gram
I naturally was doing intermittent fasting without knowing what that meant. My problem is the anti inflammatory foods. Thanks for this video and ur channel! I'm learning to really understand the foods that matter!
Thanks for being so clear and concise, so many out there are not.
I have started this week, day 4...will try to remember to follow up on this post in a month
Loved your ACV trick during kid’s dinner time. That’s when I lose it most days!!
This is a great video. I love how organized you are with your meal prep containers and etc. You seem to have it all together. And as for intermittent fasting, you are so right... definiitely increases energy levels , so much so that its almost ridiculous. Who knew?! Here I thought I would be completely depleted of energy , and yet I have more than ever. Less food = more energy. Maybe because we are carrying less toxins around as a result. Anyway, thanks for this vid. I love it, and it has helped me soooo much!
Love the tattoo. I have tried keto so many times. I am just starting the intermittent fasting. I am trying to mesh the two. I am on meds I can’t quit I have brain damage from amniotic fluid embolism and then a stroke. Yeah those meds. I have gained 40 lbs. I am freaking out. I’m on Noom my second year long round. I’ve decided to add RUclips & you. I need a beginners explanation of how. I don’t think I did it right. Keep up those awesome workouts.
I.F. has worked for me as well but I use the 16-8 method so fasting for 16 hours, half of which is sleep. Do your kids mind that you don't eat dinner with them as a family because you stop eating so early? I would miss that with my family- it wouldn't be the same to just sit there and watch them eat.
Yes! That’s too rigid.. life needs to be live
A Sweet Pea Chef, I’m so glad I came across your page. I’m on week 7 of IF. I love this lifestyle! New Sub, sharing your video as well.
Gyu
@@luciapickthall3371 ?
Really enjoyed this video , you did a good job of showing your meal and day as well as your reasons. Best video on IF I’ve seen
This was the best detailed video. Now I know what to do Thank you! 😃
I've been doing my research on intermittent fasting, and this was very helpful. This works great on your schedule, but what about nocturnal people like me? Can you give me some suggestions since I work nights, and sleep throughout the day?
I would switch around everything! The idea if fasting is to literally have a fast so whenever you eat worker fast around ur day! Hope that helps.
Well you have to inform your self about drinking too much water.
You can lose electrolites and you should drink when you are thirsty otherwise don't touch water.
Your body tells you when you need to drink.
And about feeling allways hungry you have to lower your carbs waaaay down. Use primarily healthy fats than proteins and fiber and carbs takes care on its own.
I love intermittent fasting I've been doing it since 2017 steadily along with extended fasts 6 months ago I went carnivore and love it more than low carb so many benefits including body composition I really recommend trying it ev3n for a month I did and didn't want to stop
Me stopping the video, and googling "24 oz to liters". Its 0.7 l water😀
Same here it confusing
Lolll. Me too!!
Or 700mls x
I truly hate bananas, can’t stand the smell, texture or taste. Any suggestions for subbing out bananas?
Yogurt! I don't love the way bananas taste, so I find that a good, no sugars added yogurt with maybe some raw honey.
I truly hope that no woman watching this thinks that you have to weight yourself everyday or eat only 1600 calories to be fit, athletic, and 'in shape.'
I loved the way you explain everything, hi new subscriber 🤚🏽 thank you!
This was full of information and you look great btw!!! Thank you for this!!!
18:12 omg the water container is magical
Drinking coffee on an empty stomach and cider viniger over a long period of time, would it it break your stomach lining, and give you stomach alsers?
tzonev iulian yes it did for me!!! Endoscopy just confirmed, after years of intermittent fasting :(
Thanks for that info i didnt know that, so we shouldnt drink apple cider vinegar on empty stomach
I don't know if it does for everyone. I am sure some yes and some no. My mom is 65 and she has drank upwards of a full (Idky I can't find the word) to half a (same word) Like 4 cups of coffee in the morning only. She still doesn't eat until the afternoon. And she has never had ulcers or stomach lining issues. She does have other health issues but I don't think that has to do with coffee.
Idk but it sure gives diarrhea...
@@jrs7223 black coffee or with milk? Fasting doesnt alow milk
This is my second day of intermittent fasting. I'm hoping to stick to it and get off blood pressure medicine. So far so good.
Love the information honestly though, the rock music was really distracting.
I agree, very loud
The crappy tattoo was distracting. Honestly
@@phillipgage7356 why are you such a hater. Stop putting others down and tbh her tattoo has a nice aesthetic.
Nihilist Ruse I appreciate people who side with the person being attacked. It’s an honest and noble quality.
Release the QRAKKEN you’re a loser
Wow, thanks for a wonderful detailed info. Started my IF about 2 months ago, already lost 1 dress size. New Sub👍
Is that cinnamon in your apple cider vinager?
Pre workout makes me dizzy when doing cardio. It's very uncomfortable and makes me tired. I've found my energy tank using those. I also wondered if it's because I'm too out of shape. But if it's an insulin spike and crash then it makes sense. Coffee seems like a better fit. I'm a newbie for this lifestyle change. Got my new gym membership and shoes! I'm excited to have more energy and the other benefits with this eating regimen.
I'm close to quitting smoking and the weight gain with that is what has kept me from sticking with it as well as the lowered blood pressure. The latter creates fatigue for 4-6 months. I've got 2 weeks to acclimate before my new job starts. I'm positive that finding your informative channel (subscribed) that my lifestyle will be attainable and sustainable. Thank you for putting your content out. 😊👍
I admire you. You are doing a great job. A mother of 4 kids + healthy habits ;)
Can I do 16 hours or 19,5 hours of intermittent fasting 7 days a week if I just make sure to get the calories that I need in the 8 hours eating window?
Definitely 👍🏼
Drop the Caffine.
Latest research shows, when you have caffine in the bloodstream it spikes cortisol, causes Stress to increase. Stress takes ages to reduce. When the body is in stress mode, it will not take energy from fat stores, only glycogen. It also causes Grelin, the hunger hormone to dramatically increase, which makes you hungry. Purpose being to pump up your glycogen stores.
D Bee black coffee cleans liver, but it works only for empty stomach
I saw your video on what breaks a fast. What about coconut water?
Plain water or plain seltzer. Coconut water in your window 💕
Hi, love this video! I actually do intermittent fasting, 16:8 and 15:9, since I currently work from home it was challenging to get a consistent fasting schedule. I am hoping to get better at it so I can achieve losing weight. I have done my meal prep for this week and feel good because I have more time to do other things.
I did intermittent fasting 18/6 for years and stayed lean even though I ate sugary sweets and lots of butter almoust every day
My mom at 73 did intermittenting fasting 16/8 and ate whatever she wanted in her eating window and lost 20 in 2 months! She ate way more calories than that in a day!
@@cherylrepmann3535 lost 20 kilos?
Hard to focus on what is being said because of the music.
Agreed
so much info! and a great overview! Thank you!
Great video!
I wish we could sit and chat. I’ve got so many questions!
The only time my little fupa belly goes down it when I do the 6/18 fast but I’m not sure I’m getting enough calories.
I’m also gluten free, dairy free and grain free 😬
My belly is currently distended (I think it’s quarantine/stress related) and I feel like I’m 5000000lbs.
Do you eat with your kids?
I just found your videos but I have been intermittent fasting for about two years. I needed more information and your routine is very helpful. I was not using ACV but will certainly use after watching your vids. I also liked your seeing your eating times it is simliar to mine.
I'm so very impressed that you can do IF without being on a keto diet! I could never do IF if I weren't on a keto style of eating! Before keto, I was ALWAYS driven by my sugar/carb cravings. To engage in IF would have made me so miserable! But on keto, I now can easily engage in IF, as my body finally recognizes *leptin*, that amazing full-feeling chemical! It's so worth it - for all the benefits of IF!
This is almost a ketogenic diet. the starch primarily comes from her smoothies and salads. She is following a very strict intermittent fasting diet.
This is the first video I've seen of you and I really like your style. Thanks for your input ^_^
May I have a quarter tsp of Xylitol in my morning tea. Does it break my fast?
Honestly thank you for the videos! I’m learning on taking care of my body because you never realize how much trash we are constantly consuming on a daily basis
I like the video what is macros and how can I find mine how much calories to eat a day
what did you add to your water with vinegar?? A shake of what spice???
Amber Amature cinnamon
I struggle with the Apple cider vinegar and water . I get reflex with it. Any other suggestions?
Jennifer Madrid Try the apple cider vinegar gummies, they don’t have the harsh taste of apple cider vinegar.
Jennifer Madrid you could just skip that part
Hi 😊 I love your video learned a lot from it. I do have a question what do you think about putting chia seeds & flaxseed on meals?
Are you getting all your nutrition? I know this two years old
but I'm concerned about certain diets to a degree, you look under weight
is the reason I'm asking. Keep up the motivation but keep your nutrition on
point too.
I'd love to know about those reusable heavy duty 'ziplock' bags. thanks!
“Silicone reusable food bags” Amazon
When fasting can crystal light be added to your water. Also, I drink half my body weight in water daily. Is this enough?
Plain water, Plain Sparkling water , plain blk coffee, plain blk tea ( no flavors) Plain green tea. No crystal light or sweeteners Hope that helps 💕
Thank you for your video, makes its easy, like to ask if you have a meal plan recipes, to cook ahead? Love your refrigerator to 💗
Do you recommend to avoid fruit,wholemeal brea,brown rice or pasta and oat milk?
What would you recommend if I fast all day except at night, I’m also trying to loose weight. Also would you recommend dry fruits?
Do you eat meals with your kids?
I would love to hear about your studio, and why you decided to work out of your home as a RUclips and how that works for you! Love your videos, keep it up!
U came at the perfect time in my life... doing keto and Intermittent Fasting with Keto..., I felt sad, depressed and missed my carbs.., even dreamed of healthy carbs!!!! .... Thanks for that Video ❤️
What do you do for work 1130 to 3 sounds like a great pt spot.
Im doing IF 18/6for about 14 months now not for loosing weight but health and autophasia. Love it so far . I have 3 years old as well . Witb 2 kids My tummy if flat 😊😊😊😊lots of work out too 😁😁😁
When you drink your apple cider vinegar water in the afternoon/night, do you put in lime, lemon or anything like that to make it taste better? I’ve been drinking it some days and it has significant impact on my stomach and intestines. But I almost vomit by the taste of it, even though I’ve mixed it with lots of water and lemon/lime. Wondering if you had any good tips to make it easier to drink? Love your channel btw!! It’s so helpful to me!!
Hi sister don’t drink ACV it spoiled my teeth 🦷 completely now I stopped even j was drinking with straw then too u can take lemon n homey add few pinch of cinnamon 😊😊😊
How do you eat over 100 carbs in 2 meals and still loose weight? I stay under 20 a day and still struggle.
I absolutely love this video. I really want to do this again, I’m a year Post partum and I’m so over being (over weight) lol my first child really did it for me but I let myself go. Im 55 pounds overweight. Any way! This is super helpful and I appreciate this video so much. Thank you!
Thank so much for your awesome videos. This will help me to ensure that I am eating enough with IF. I noticed that was not eating enough and my weight stalled and l kept craving junk food. I will try this for a week and see what happens
I'm a strong proponent of family dinners together. Do you find that your early 4pm dinner prevents a family dinner situation?
I just started watching your videos! I am currently obese and i am hoping to begin IF but with 16:8. I have 2 questions. 1) I love sparkling water and I want to know if it can be drank during the fasting part? 2) my birthday is in 8 weeks and I do want to eat something fun and have some cake. As long as I keep the food within the eating window and I don't go overboard on cals, is this OK in your opinion? New fan from Canada!
Hey, Lacey! thanks for the video. very informative and motivating. I have a couple of questions for u:
1) to start with can I have a 14:10 or 15:9 IF window then gradually increase it o 16:8?
2) is it ok to water Apple cider vinegar water in the late evening/night?
What else goes in the apple cider vinegar?
What did you put in your container with your apple cider vinegar? You had some kind of shaker with something. Cinnamon?
jesus loves you!!
loved this! been thinking of starting intermittent fasting this video was so helpful :)
May I ask the type of studio you have ? Art studio . Just found your channel.
Please explain pre - workout . Eliminating your fasting. Are saying to work out after fasting....?
All that water! Don't you pee like 150 times day from that!?
I think your body adjusts after awhile!
At first you do, but eventually, over time the body gets used to the high quantity of water, then there is less peeing.
"Waking up 6AM", I can do it.
"Workout 6 days a week, an hour a day", I can do that.
"Only eat within 4.5 hours", I can do that too.
"Work 3 hours a day and be able to provide the family".......I think my family gonna be in IF too, Involuntary Fasting.
What brand of cottage cheese do you prefer? I checked all of the cottage cheese's at my local store and they all have added sugar.
I’d like to know what type of containers you use for food storage, like veggies for salads. I always find making salads for next day meals can take quite a long time. Thanks.
ACV in sparkling water tastes like cider.
Love your videos, I’ve just started to experiment with IF but I struggle with meal prep. Love that you share recipes and tips. I was wondering if you could share how tall you are? You talk about your weight and calorie intake and exercise routine.
Love the foods you eat,do you eat with the kids.
How could you drink apple cider vinegar with water like that, I can’t even do that without regurgitating it back up lol
Yes it burns my throat going down and gives heartburn 😖
You have to add in the Apple cider vinegar besides water?
i've been watching your videos and i'm looking into fasting and what to and what not to eat but how do you know how much macros one should consume?
Hi! Thank you for your channel. I use monk fruit for my sugar. Is that helpful for weight loss?
Hi there... Your video is very informative. I just have one question. Is it okay to drink ACV during the fasting period? Like mayb in the morning when i wake up?
No
Yes
Nice 👍 to hear your progress. I’m doing intermediate right now and need all the help so just subscribed, 😊
I do IF but no exercise but a active housewife. I did loose weight 72kg to 59kg in a year but now have plateaued n m gaining weight. I l eat brown rice wit veg/chicken curry/fish curry. I m nepali
I'll start my intermitent fasting.. my challenge is I work at night from 10pm to 7am and I sleep from 12nn to 5pm.. I have very limited sleeping window which challenges me on when to do my eating window