Simple & Delicious Salad Assembly (This is What I Eat)...Get Ready to Make Yours!
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- Опубликовано: 6 сен 2024
- Simple & Delicious Salad Assembly (This is What I Eat)...Get Ready to Make Yours!
Korean Organic Shiitake Mushroom Powder [All-Natural Seasoning, Vegan Mushroom Powder] 130g (It's currently 50% OFF!) amzn.to/3dv47R4
BPA Free Disposable Gloves (for salad prep, making kimchi & general food-massaging purposes): amzn.to/2TeGsxm
SeaSnax Organic Toasty Onion Roasted Seaweed (I buy it in a 24-pack Subscribe & Save!) amzn.to/3jIlv9h
Meal Prep Stainless Steel Mixing Bowls (Set of 5) amzn.to/3qAuomF
On my face: CeraVe Tinted Sunscreen SPF 30 | Hydrating Mineral Sunscreen With Zinc Oxide & Titanium Dioxide | Sheer Tint for Healthy Glow | 1.7 Fl. oz amzn.to/3y4NraY
On my lips: Vaseline Original Petroleum Jelly amzn.to/3juRt8H
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#JenniferMyers #whatieat #saladprep
Business contact: jenmeditation3@gmail.com
If interested you may watch my previous salad-making demo here: ruclips.net/video/ELTcrwJyNFs/видео.html.
It's basically remained consistent as I'm still eating the same way, day-to-day, as I tend to do w/many important things. I hope you make some delicious, healthy food for yourself, too. Feeding and nourishing yourself well is the best gift you can give to your body & mind. Keep going!
Try marinating onions in white vinegar.. and add to salads.. is definitely a game changer
I wonder what your blood test says. I bet everything comes out perfect. Iron levels, Vitamin B, Magnesium.. everything off the charts.
@@NatalieD1 It's as good as it gets for me; nearly perfect (humble brag lol sorry). I've been eating this way (coupled with time-restriced feeding) for over 4 years now.
@@JenniferMyers Lucky you
Are those romaine lettuce?
This woman is really a breath of fresh air here on RUclips.
Thanks, Emerson. You totally made my day.
This is what I would call a scientist approach to a meal preparation. Every ingredient is there for a reason. Simple but thought through
Please do more recipes this may sound dramatic but seeing how easy you made it’s definitely impactful love it !
Couldn’t agree more. No supplement can replace natures food. Always best to eat what nature provides us with. Great idea for the salad with proteins.
It's packaged so ideally in nature. Mother Nature's got our backs.
“I’m a hungry lady “ . I can relate!
😆💕
you really inspire me so much and to eat for my own health and well-being! I look forward to every one of your videos
You can steam the onions or asparagus in a steamer pot. There’s some debate as to whether microwaves destroy the cell walls in such a way that diminishes nutrients. I agree with you, the source foods are the best way to get vitamins because they are packed bio available.
8:15 preach! "I'm a hungry lady" I love how sensible you are regarding your diet ❤️😌
You’re very inspiring person who is in addition very modest and honest in her ways ❤️ Thank you for being back to RUclips
You are so welcome!
I want this lifestyle so bad but im so addicted to junk food I cant :(. I get my happiness from food and this just doesn’t suffice. Your such a role model btw 💕✨
It doesn't have to be an all or nothing approach. Maybe try incorporating healthier options and experiment. And don't beat yourself up :)
Baby steps
Yes, take small steps. Also learn about the food you currently eat. What are the ingredients? How does your body react to these ingredients? Most of the food industry is not your friend. They create food combinations in labs to create certain responses in your body that makes you crave more bad for you foods.
I totally found my twin sister. From the facial care routines to foods and lifestyle habits. ❤
You’re very right about the salads. You can make it however you please and create a masterpiece. I’ve been on a purple cabbage salad kick with a Thai peanut sauce that I just learned to make by googling. So good.
I loved this! That salad looks amazing.
I moved to Brazil last year and happily found that the avocados are massive, bigger than coconuts sometimes. Even after I make a salad with a big portion, I have a lot left over. I’ve made smoothies, even sautéed diced avocados. Versatile as heck
Thankfully I found Jennifer I've been trying too eat healthy to get rid of my psoriasis but had no recipes to follow, thank god I found channel.🙏
I'm so glad you're back! I think I speak for most of us when I say that we feel inspired by your videos. I love seeing you get more comfortable in front of the camera and set an inspiring example for us to take care of ourselves.
Goodness In bowl. 😀Also I had a request..can u make video with your hair removal routine..I did some research to avoid dark underarms and as per the most information I started epilating since last two times but while epilating my underarms got scratches and bruises which made the underarms darken even more..I would really love if you can share your insights on the same..thanks alot
I’ve come back to let you know that I really found value in this video, I am about to eat my delicious salad after preparing the vegetables yesterday and quickly assembling it today. 😊 thank you
Your microwave trick for cooking veggies has saved me! Really enjoying those salad, delicious and quick to make! Need to introduce more onions, I never tried to steam them and also want to buy some of those massaging gloves xD Thank you soo much.
My breakfast is one half avocado. Broccoli sprouts. Flax seed. Chia seed. Hemp seeds. Roasted beets. Tomatoe . Greek olives... only 3. Olive oil. And apple cider vinegar, the one that is not diluted with water. Fresh ground pepper, garlic powder and Himalayan sea salt. Great way to start your day.
I love your giant salad!!! Mine is about the same size, I like spinach, a whole Haas avocado, a whole bell pepper, tomatoes, goat cheese, and sunflower seeds. I need to add more variety like you do!! Love your tips on veggie prep too!
Jennifer, thanks for inspiring me to get back to healthy diet once again - would love to see your ASMR aesthetically salad meal prepared, if you please😍
The olive oil is in a transparent bottle. Here in France, most olive oils are in dark transluscent bottles to préserve its nutrients, or to prevent thé light from destroying its nutrients
I initially thought you were holding an eggplant, not an avocado! I've never seen an avocado that big
So did I!
I think I shan't ever in my lifetime see such an enormous avocado again!
Maybe from Hawaii avocados are much larger
This one was from the Dominican Republic!
I use powered mushroom as well because I am lazy (I care about efficiency) too. I add it to my coffee every morning but I use the KiKi Green Eight Mushrooms (it has Reishi, cordyceps, Chaga, Lion's mane, Shiitake, Turkey tail, maitake, and agaricus blazei murrill).
I've been eating something SO similar to this but massaging the ingredients? Game changer. Thank you for this! And reintroducing me to sardines. My belly is very happy right now
Wow i didn’t know that about onions. Purple onions are my favorite too. I didn’t like them when I was young but now I do and love them in my salads.
SO HAPPY RIGHT NOW
i started freezing ginger last year after watching Jen's video, if i recall it was a video on how she cook broth
I love freshly-grated ginger root! It's underutilized and gives food instant punch (and amazing nutrients).
Ever since I watched your first video about how you make your salad, I have added this into my daily routine for dinner. Thank you for the update!!
Hope you enjoy
I almost do the same but I also rotate every night between vegetables soups and salad.
I love veg soup, especially in the colder months; the best.
I love the tip of keeping and adding frozen ginger. Will be using this idea for sure. Curious how you feel about irradiating food in the microwave? Seems it would reduce the nutrients rather than preserve them?
She’s right, salad does look beautiful to me
I love your videos so much, they're always so informative and practical. I've incorporated a lot of your tips to my routine. Thank you! Love from Brazil ❤️🇧🇷
Amazing! I recently started massaging my salads/food too & have been incorporating a lot of kimchi & seaweed in my diet. So yummy. Thank you for sharing, you explain everything so beautifully ❤️
Really very healthy salad recipes…. Gona try it soon…. Thank you for sharing…. Btw today is my 4 year daughter’s birthday…. She also watches your videos along with me she is a small fan of yours….
That is a beautiful whole food, whole meal salad. Wonderful Jennifer 😊💕🌷
Very, very passionate and knowledgeable!! Thanks for sharing your expertise with us. ❤️
My pleasure!
i love how knowledgeable you are and how easily and accurately you relay the information you have learnt over time in a way that is digestible for people only just finding it out
Yes! This❤️
I’m always watching you when I need some extra calmness in my day. Love you lovely woman of RUclips ! ❤️
Jennifer, I am studying and have been playing your videos in the background. It’s so soothing to me and almost motivating to keep going! I hope you have a great holiday season. Thank you so much for sharing your knowledge with us all.
my mouth was watering ! you’ve inspired me to create an epic salad today
Hope you enjoy
Your discipline and composure are quite inspiring :)
Great ideas for healthy eating, thank you for your tips!
im not a fan of salad but id try this, it looks really good
i love how straightforward and approachable your methods are ♥
Jennifer! If you don’t like the loud beeping alarms your microwave makes you can hold down the “2” button for 5 seconds or so and that disables the loud beeping. Do the same motion to turn it back on if you want the alarm.
I turn it off because noise pollution, ya feel???
Would u ever consider starting an asmr channel? Your voice is so soothing and your speech is so proper. Listening you u talk inspires me to expand my vocabulary.
That’s such a nice compliment! Thank you 🙏💗
You have inspired me to eat more healthy salads. 🥗😋. I Love red onions too! Thank you for your awesome content. I find your videos calming and refreshing as well.
The timing of this video is really perfect! I saw your other video 2 weeks ago on your salad recipe and it got me thinking about testing some salads out. I always wrote them off since previous recipes were not quite to my liking but well… after a couple of weeks of daily salads it’s safe to say I’ve been converted! Thank you for opening my eyes, and I must say it’s lovely to see your latest frequent uploads on the channel. Wise woman right here!
Thank you for this video - you gave loads of helpful tips. God bless you Jennifer. It is lovely to see you back on You Tube.
God bless you, too, Rachel. Thanks for being here
Always giving powerful motivation to good lifestyle 🌸🌸
I used to under eat my salad thinking that is a normal amount and gets very hungry throughout the day. Watching this gives me
a reassurance that your body knows how much to eat and not conform of what's considered normal.
🙏🏼🥰🤎 so glad you are back beautiful soul 🤎🙏🏼!
🙌
i havent seen your videoes forever. Good to see that beautiful smile again ❤
7:16 Omg I have never seen such a big avocado before in my life! I thought it was an aubergine for a second there lol... Lucky you! 💚
I can relate so much.I love salads and always add different things
:)
You're so pretty! You're glowing ✨
You chopped that onion without crying! 😂
It's my superpower.
so much love in my heart for you!! thank you for sharing this
This was so refreshing!! just as the salad you just made! wow, I usually eat the same, I should start getting more creative! thank you for sharing your recipes!
I love purple onions and u toooooooo jenni! I feel so excited seeing you 😍
Hey Jennifer loved your recipe,
ALSO in my salad i also like to use fresh yoghurt, try it once i personally love it. :) (esp. when it has cucumber as well)
also in our home we have a culture of adding ground flaxseed powder to the salad. Its easy to prepare, roast the flaxseeds in MODERATE heat keep stirring, and roast for about 5 mins, after it cools a little bit (not completely), you can chuck it in the grinder and the powder is made. We can use 1 tbsp of it. don't add too much or it might taste a bit bitter.
this is my way of adding Flaxseeds in the diet because its got a lot of healthy aspects to it and also the taste is flavorful when added to salad i think..
:) Good day
Healthy and delicious! So many omegas!
You’re the best, Jen! So lovely, chill, & real. Also very informative!
Thank you for sharing your knowledge.
You should do more of these!! Thanks so much for sharing xx
Hi Jennifer that Salad looks sooo good I am going to make it myself Thanks for the info Take Care !!!
You have inspired me. Really enjoy your videos. Thank you.
Awesome! Thank you!
Wow the new camera quality is amazing 😄
I'm glad to hear it.
You literally read minds! I just had a salad 😂😂
You‘re so inspiring 🥬🥬🍠🥑🧄🧅
You have inspired me to do better! Eating a big bowl of salad now. Some of it grown in my garden :D
Make sure to buy extra virgin olive oil in a dark glass, since it oxidizes with the light!! Love your content! 💖
I love your videos they are serene and inspiring
Thank you
I'm so glad! Thank you!
You are amazing and inspiring. Thank you ❤️
I'm literally making this thank you so much I cannot eat fish or else I will through up
I love your videos. Your recipes are inspiring and changing what I eat. Thank you 🙏
Thank you for sharing this; it gave me an idea for my week's meal.
I tried this and it was delicious 😋! The only thing is, I did not like steaming the onion, so I just added it raw.
It has brought me so much joy that you’re back Jennifer ♥️
hi jennifer!! wooww it's so good to wake up to a new video of yours:) thanks for coming back:)
Fantastic idea!!! Thank you for sharing 🤗🤗😘😘😘👍👍👍
You are so welcome!
i finished watching this , and made an epic salad ♡😊
This was great! Thanks for linking everything.
Your videos are so informative and relaxing. Refreshing!♥️
Hi there! If you see this, can you make a video on how you prepare/cook your beef liver?
Thank you wholeheartedly :)
Yum...looks and (I'm sure) tastes delicious.
gotta have the kimchi on deck!!!
I keep thinking of the “big salad “ that Elaine always ordered on Seinfeld as I’m watching this lol
Greetings JM hope u r well n Happy Friday😀n what a Wonderful Vlog.... thanks n Really Appreciate u Showing us How to Make An Epic Salad n u r Correct in that Health’s Wealth🔥👍n Continued Blessings💜....
Very healthy salad thank you so much dear you’re so helpful to us.
This looks very yummy! Fresh and flavorful. Would you happen to have any food suggestions to prevent early graying of hair?
Wow dear this so amezing and so healthy 👍😍😍😍😍😍 love it 😋😋😋😋
Honestly speaking love your videos and sincere content .. very informative!! Thank you 🙏🏻
I appreciate that!
Health is wealth 100%. ❤️❤️
Really amaze see your eyebrow and eyelash....i using castor oil now🙂hope it works for me too
amazing video, thank you, and bonne appétit !
How about creating a vlog that captures " a typical day in my life " ? give us a glimpse into your daily routine and activities please?
Hi Jennifer, what is the proper way to wash vegetables to remove any pesticide? or do you buy organics? Thank you.
I don't buy organic. I triple wash my greens in my sink with water and a bit of distilled white (household) vinegar.
There are a number of veggie washes out there as well. They're reasonably priced and work really well. (Trader Joe's makes a good one)
@@JenniferMyers Why don't you eat organic, if you don't mind me asking? what about all the toxic pesticides and chemicals?
@@FS-rj4xo Not to mention GMOs and depleted nutrients from being grown in poor-quality depleted soil...
I feel like she might as well go carnivore if she’s eating factory farmed produce and then microwaving it. I’m really surprised!
I needed exactly this sooo bad today!
Switched my entire mood. Thank you for uploading.
I'm so glad!