Grass-Fed Beef Liver for Longevity, Wellness & Beauty (The Most Nutrient Dense Food I Eat)
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- Опубликовано: 9 сен 2024
- Grass-Fed Beef Liver for Longevity, Wellness & Beauty (The Most Nutrient Dense Food I Eat)
I include grass fed beef liver & beef heart in my diet, in addition to grass fed beef. Beef liver is highest in Vitamin A (preformed retinol) and rich in minerals--it's the most nutrient dense food you can consume. Since incorporating grass fed beef and organ meats into my diet, I've noticed a marked improvement in not only my energy and overall vitality, but also my SKIN. Yet another testament that health truly starts on the inside; with what you eat.
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Catch up on some of my past videos if you wish:
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How I Make My Homemade Kimchi (For Probiotic Health): • EASY Homemade KIMCHI (...
How I Prepare Grass Fed Beef Liver: • Grass-Fed Beef Liver f...
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xo
#grassfedliver
#grassfedbeef
#beefliver
#retinol
#foodasmedicine
#longevity
#beautyfood
#keto
#carnivore
Just ate beef liver for the first time in... well i am not sure I have ever eaten it in my life. Shortly after eating the first piece, I felt a ''rush'' coming to my face - in a good way. As if things are happening in my skin and under it, lol. I didn't expect that to happen. I cooked it in fat in the pan with some garlic, pepper and salt. I didn't love the taste but I definitely didn't hate it either so I will continue to eat it weekly, if not twice a week.
One thing I noticed is that I didn't feel hungry afterwards, usually I need some type of carbohydrate for me to leave the table satisfied but now i was completely satisified! Definitely going to keep eating it regularly.
My daughter is 37 and she looks 20 years old she likes to eat salmon fish a lot.
Tell her the salmon better be wild-caught otherwise she may be staying young from all the preservatives in fish feed - half joking but seriously, don't fool yourself that your getting enough omega 3 when 1. Your eating farmed fish 2. When your cooking the fish too much.
Really? Then why don't all Inuit people look thirty years younger?
@@channe4558 💯
@@channe4558they sort of do tho?
@@candy.yankovska you actually do look in 40s if thats you in your profile pic.
My Brazilian mom always gave us liver as a form of protein to ensure that we would get anemic as a child!! She was so wise and caring!! Liver is absolutely one of the best protein for your blood!! Thank you for sharing ♥️🙏🏻
We eat this raw in the morning in Lebanon and I like it raw more than cooked i find. We just cut it into bite size pieces and dip it in salt and pepper. Could be paired with raw onions and mint.
I'm so glad to have stumbled across your channel, Jennifer!
It was through your channel I gained an interest in wellness and beauty!
Now I'm on the road to better health 🍏
Seriously your content is really incredible...i have watched all of ur vids...gr8 ones
Thank you! ❤️ I hope you stay tuned 🙏
@@JenniferMyers Jennifer...when will you cone back? Waiting for you eagerly...u r such an inspiration....love from Insia❤❤
if you want to absorb even more nutrients from the liver simply fry them in butter 2 min a side. do not over cook the liver and do not be afraid of rare liver either. less cooking time the better
What exactly will you absorb from adding butter?
@@jk2171 butter for taste and added saturated fat only. the point is don't over cook the liver
I preffer pan fry with Gee. 1 or 2 minutes por size. Almost raw. Ended up very soft and delicious. Also you can pour some Apple cider Vinegar to hide the taste. I cooked with onions, tomates and mushrooms.
that sounds very tasty!
I want you to see you achieve million subscribers from this channel.... everything you do is so incredible..... from where did you get all these knowledge....I'm fan of u
I'm happy that you're enjoying my channel! I acquired my knowledge from hundreds of hours of research and study. I have always been extremely inquisitive and curious...my father is a scientist, he's an inventor...and my maternal grandmother was a scholar. I think the hunger for knowledge runs through my blood, and also I was born with this nature about me. I have an insatiable desire to learn. About everything.
@@JenniferMyers oh my god.... research is in your blood.....u do everything consistantly and with so much perfection ....that makes me fond of u....stay blessed
I’m not perfect!! Far from it in fact. Nobody is perfect! I can assure you that I am a flawed human like everyone else ❤️❤️❤️
@@JenniferMyers hello Jennifer where you buy the liver?
@@normakarina5123 From a local grocer who sources the meat and organs from a farm in my area. I used to buy it from Whole Foods, but the price is more expensive there, and they didn't always carry it.
Oh, wow, you eat heart too. I'm going to try this recipe. Thanks for the video. I think when you pay more for grass fed you still get more health benefits therefore less unhealthy problems. Healthcare is very expensive, especially as I get older. An educated consumer is the best customer.
I love liver, I season with salt, garlic, a bay leaf, chilli peppers and some white wine and then cook it in olive oil and lots of thinly sliced onions. It's delicious!
yum that sounds like a good recipe!!
Watching in 2021 you are spot on,hubby and I eat liver weekly at our least, eggs daily, we eat old school, we’re soon to be in our 70’s told look late 50’s or early 60’s I also believe we have good DNA.cheers from Pennsylvania 👍👍👍🇺🇸🇺🇸🇺🇸
It’s a superfood for sure. I wish it was more available where I live- we mainly have lamb liver. Very big part of French gastronomy- all parts of offal, organic meat. Much easier to digest too. Just discovered/was recommended your channel- it’s very nice, so much good insights and information.
I used to have to take iron pills when I was pregnant and iron shots every 2 weeks. The iron pills made me get constipated. That's what my doctor recommended back in the 1970's. I wonder if they still recommend that these days. One thing my mom did suggest to me was to eat calf's liver, so I did and it did help. I didn't like regular beef liver so that's why calf liver was suggested. Again, thanks for the video.
Ok, you're knowledgable af. You go girl!!!!
Yum looks great and so much nutrition! Thank you Jennifer I’m glad I found your channel and it started with a search on eyelash growth 🥰
I believe many people have stumbled upon my channel that way! 👁❤️
Excellent video yes to CLA so many ppl don't know the benefits of liver. I am so glad I found your channel. Have a amazing day!
I’m with you, Robin!
I wish I had introduced this to my children’s diets earlier. I don’t think they would enjoy this very much now. I’m going to try your recipe soon. Thanks for sharing.
i dehydrate mine, pulverize in coffee grinder and then put into capsules for my daughters.
Love. The only things I would add is some onions and kimchee:) xo.
I did that! (In fact I ate this along with a giant salad that I eat daily). ❤️
Onions, garlic and black pepper for me !
YOU ARE SO RIGHT IVE BEEN SAYING THIS ALL ALONG
I adore beef liver!
How much (weight) liver do you consume in single serving?
And how often in a week?
Followed this video today and it turned out great! Thanks!
Thank you for the video!! I love liver. I marinate it in lemon/lime juice overnight before preparing and I find that really improves the taste.
You are so smart. Im so impressed
Don’t know why you have this vibe that all the info you provide is from your deep research and trustworthy. I’m going to eat more brain and skin nourishing food!
Hi Jennifer! New your your channel as of this year and absolutely adore your energy, class, mindset, and mutual lifestyle as it just shows through your radiance and glowing skin. Reminds me truly of my closest friends and so awesome to run across someone who is into holistic health and nutrition as much as I am. Hoping to get your advice however on beef liver lol. I enjoy all your recipes as I have eaten many of the same nutrient dense foods for years per completely agreeing is how much better it is to get all our needed nutrients from actual quality food than depending on taking 50 supplements a day as all too many I know like it's a miracle pill to outrun a bad diet/lifestyle. Your cooking method for japanese sweet potatoes is perfection as I have never enjoyed them as much as i do now broiling them and never would have crossed my mind. I was super excited to try your beef liver recipe because in the past I hated organ meats growing up as coming from a European family my grandmother made them all the time and traumatized me randomly finding cows tongue and God knows what else in the kitchen sink as a kid haha. I am not a picky eater in adult life as I really just enjoy clean eating without drowning all in sauce, butter, or processed carbs/sugar. I really dont have sensitivities to much and between ginger, apple cider vinegar and so many things most find gross or unbearable I have had no issues per how long they have been part of my routine so I really wanted to force myself to incorporate beef liver since I agree highly how insanely nutrient dense and healing it is. Not doing the typical oily skillet and onions recipe my family liked I loved the steak glazed type texture that turned out baking it per your approach however the second I start so much as chewing it even before I swallow I become insanely nauseous and get a stomach ache. Reading online I noticed even with quality beef liver supplements which I have tried as well many people are super sensitive to it as it is so rich and have odd reactions trying to stomach it where colonic effects or my symptoms. I had hoped I wouldnt this time around but its just bonkers same story had to have a family member finish the rest of my 2 thin cut livers as I could barely get more than 2 bites in before I started to feel so horrible even though I could easily get past the taste. I'm curious on your thoughts when people react this way and how to work up to it considering I could stomach so little but am so determined to have this in my weekly meal routine per what a powerhouse it is on top of all my fasting I enjoy as well for years. Thank you so much for your thoughts!! 💕💕💕
Good information as usual! Thanks Jennifer 😘
Thank you for being here! ❤️
this is soo informative! I need to up my research on cholesterols and CLA now, thanks for introducing this thru your video
Love, love, love beef liver. The best nutrient food!!!
@Jennifer myers you should try to put some tomatoes and onions. Just add a little bit of lennon juice when IT is on the pan.
Thank you for sharing your information with us 💗 it's amazing how much knowledge you are sharing, essentially for free, it's very appreciated by us!
I grew up in Germany,my mom used to make liver. Now I live in a rural area,I never notice it at the grocery store. It wouldn’t be grass fed if they had it. No Whole Foods here. Love your videos.
Thank you Heidi. I have German heritage on my father’s side ❤️ And I used to buy liver at Whole Foods but recently I’m buying it from my local grocery which stocks locally farmed grass fed beef liver - I’m in heaven lol
have you ever considered eating it raw since you absorb more nutrients that way? love your videos 💕
I cook lamb and beef hearts in my pressure cooker. Delicious and tender.
how for how long etc please
Thank you so much for all your very valuable information....love your channel.🙏❤
it tried slicing it with some onions and it is wonderful !! you should try that too 💖
By the way, I Love your channel and I'm glad you're back! 🙂
Very informative thank you 😊
You looks so young😱😱😱💙
Love beef liver
Love your vids.
I’m so glad! ❤️
Thank you for this video
How long have you been eating liver? I know you attribute your eyelashes to castor oil, but my eyelashes grew longer after I began eating liver on a regular basis.
Love your content!!!
Love that YOU LOVE IT!
It would be nice to see the person's face at least for a couples seconds during a video. Other than that little tip, very good video on Liver.
Please also do a video how do you cook beef hearts...Thanks 😊
Stir fried liver is quit common dish here in Arab countries , i would recommend you to try cooking it the Arab way its so delicious ✨
YES!! 🙌🏻
👏🏻
I love your videos, very informative and insightful!
I wonder if you ever eat lambs liver too? Or like other livers? Xx
Great video as usual, 💐
Thank you! I’m glad to get the message out there.
where did you buy your grass-fed beef? and organs?. I love eating those too.
Local grocery store! There is a farm in my area that supplies this store with grass fed meats! I started buying from them because Whole Foods is too expensive and often doesn’t have it.
Really miss you,hope you are well 🙏🏻
Looks delicious 😋
Kindly make a video on how you prep and cook heart (animal organs)
How do you prepare beef heart? I wanted to try it, but it looks hard to prepare/cut up.
Are you following ketogenic diet ??
ish. I do modified version (my own way). Because I eat sweet potatoes and the occasional ice cream cone from mcdonalds, which is categorically not keto lol. I did follow a keto diet for 2 and a half years, however, to regain my health back after avoiding dietary fat for years. Now my diet is rich with healthy fats, and my body has benefited greatly. I eat tons of vegetables and moderate protein, and I include many sources of healthy fats. I've never been in better health.
Jennifer Myers Iove this.
Very Articulate in her speaking. I applaud you! keep up the the good work.
Do you consume that entire portion??? Thank you so much, by the way, I'm going to try this!
How do you cook your grass fed beef liver and what do you eat it with?
You should try grass fed and grass FINISHED beef liver. More healthy
I cannot eat liver because of the texture and taste. But because of her, I'm willing to try it. Any ideas how to eat liver for beginners?
soak it in milk overnight! it takes a way a lot of the gamey taste. Then cook it with strong spices. I had some in mustard sauce once that was good. Also soy sauce and tomato paste and coconut oil are good. This was a year ago so hopefully you ate some liver lol.
Hi Jennifer!
Hope you're doing well! I recently discovered your channel and needless to say, you have a new fan! 🙂 I loved your advice regarding grass fed beef liver but unfortunately I am unable to find any here in Milwaukee, WI. Please would you be kind enough to share if non-grass fed beef live would have the same benefits?
It won’t, she says something like that in the video.
Doesn’t have as much cla and probably not as
much nutrients. Better than nothing tho, imo
Hi... binging on your videos. I read somewhere that too much beer liver is actually bad because of the very high vitamin a content. How often do you eat liver and what is the portion size that u recommend?
I read that, too, as we do not excrete vitamin A but supposedly that is not the case for naturally occurring vitamin A - it’s the case for synthetic vitamin A. But we also want to eat in moderation and not overdo anything. Too much of a good thing is not necessarily a good thing. But, in this case, this type of vitamin A is not the same as a synthetic form would provide.
Hi Jennifer! I am a new subscriber of yours. I just wanted to ask if you have any videos about carbohydrates. Do you actually eat rice and breads?
My mum tried to make me eat liver as a kid, mostly because it was cheap and as you state, nutritious but I hated it! ( not sure what kind of liver it was I’ll have to ask her). It always left a furry sensation in my mouth. Similarly kidneys also have a texture I dislike. You make it seem so appetising but I don’t think I could make myself eat it.
Hey Jennifer 💫
I'm wondering how much beef liver do you usually eat in one sitting? Did you eat the whole volume you cooked here in one go?
I can't believe I didn't see this recipe video till now. I've been hoping for so long that you'd make a beef liver recipe video and I had missed this one somehow.
Thanks ☺️
I've read that liver contains high levels of Vitamin A, which can be toxic. As a result, the recommendation is to eat no more than about 100g per week
@@genomedia44 I saw that, too, but with beef liver, it’s naturally occurring vitamin A versus synthetic vitamin A so that is supposed to make a big difference.
@@angelakodicek thanks for the reply, I've been able to find this in the meantime 😉
Can you please help us with the vegetarian substitutes of this?
Hey Jennifer! Love your videos, I don't eat beef really... is it possible to get the same benefits of beef liver with chicken liver?
What is a simple way of starting a healthy diet? What if it's not in my budget, I am a college student and I don't have the budget for it.
This is super late but what I do is buy non grass fed organ meats at the Asian market. A pound of non grass fed beef liver is about $3 at my Asian grocery store. Chicken feet is about $5.
Do you eat chicken liver too? Is it nutrient dense food as the beef liver?
doesn't the body make all the cholesterol we need?
yes but you need to eat enough fat (especially omega 3s) for your body to create it
i have been binge watching your vids jen. thank you. you got me started with tretinoin and beef liver. omy to buy pig's feet. do you also post uodates on instagram by any chance?
I'm not on instagram. Thanks for being here!
Unfortunately I don’t like liver since childhood, at least I like cod liver, can that replace beef liver?
Oh, cool, you support your local grocer.
Hi there, have you ever tried using Braggs Aminos on your meat. I can imagine that would taste delicious and compliment the flavor?
Great videos, just discovered your channel. I cant stand the taste of liver unfortunately, ive tried. If I bought capsules of beef liver instead would that do anything?
I don’t take any supplements and I’m not a fan due to the fact that most aren’t viable in the body. I’d rather consume the source nutrients. I’m sorry I can’t suggest any supplements. I avoid all of them.
Thanks for this video! U inspired me to eat more liver also i want to eat it raw
Would love to see your daily wardrove.
Filming it would be the challenge..I’ll see what I can do in the future!
Hi, i have a question...when you cook a big quantity how do you store the leftovers?
And if one would eat this raw, really all the nutrients in it would go to our body and make wonders.
How often do you eat liver?
I have a few ounces - about once a week.
Oh good to know! ☺️ I'm looking to add it to my diet. I guess it won't be that expensive.
@@cccccccccakes Organ meats and liver specifically are very inexpensive (even grass fed). I pay less than $4 per pound where I live, and that's for grass fed.
Jennifer, where do you buy it?
Is that why most vegans look like they arent healthy looking and frail?? I have friends who are vegan and gluten free and they look way older than me and we are the same age
Gluten is highly inflammatory.
Can we eat it rare done? Does it have to be fully cooked?
How can someone who has had weight loss surgery increase absorption of the nutrients in liver?
Hi Jennifer! Where can I purchase beef liver and organ meats? Where do you purchase yours?
My local grocery (it's a small chain, only in my state). Sometimes Whole Foods carries it but I prefer the local grocer because they source their meat from grass fed local farms in my area, and the price is also cheaper than Whole Foods.
What is the alternative for this... I just can’t eat it
There does exist a desiccated liver supplement in tablet form, however I've not ever taken them, so I can't speak to them. I know that they exist.
Hi did you eat this in breakfast or dinner and thanks
Breakfast. (I eat my breakfast around 2 PM)
@@JenniferMyers ok sorry but before 2pm what did you eat i an very existing because 2pm is my lunch time my second meal
@@ibadodumar7967 Nothing. I fast every day for 18-22 hours. I break my fast in the afternoon.
Jennifer Myers
I thought you eat breakfast at 2p, cuz you are a night owl and get up late 😂
@@tangomango5360 I'm in bed by 9 LOL !! I practice Intermittent fasting/time-restricted feeding.
what if i dont have access to a grass fed beef liver? would a normal beef liver be okay? hope to receive a reply from u
How much are you eating per week?
Is lamp liver is as good as beef?
I think beef liver is nutritionally superior, however I've never had lamb liver to compare (taste-wise or anything like that).
Can I eat goat or chicken liver as I don't eat beef. Thanks.
Have you considered making this into pate? Might be more palatable.
That would be good. I agree.
Do you eat all that in one serving?
What does beef liver taste like ??😅🤔
How many oz each time do you eat that?
2-3
What to do if you’re a vegetarian? :(
what is the paper you are cooking on?
and does the paper go in the oven too?
Its parchment paper, and yes it can go in the oven.
I use to love liver but now I hate it. Now sure why.😥