In The Middle East, we usually eat liver with pomegranate molasses. The sweet and sour of the molasses balances the “liver-y” taste. Loved your recipe, so excited to give it a go!
Here are some secret Tips... Specially for you Jennifer.... To remove the smell of liver after washing place it in a bowl of water with a Tb spoon of vineger for 10-15 min n then wash.... Mostly people complain that it becomes hard after cooking.... The secret is there s a very fine transparent layer on liver which you have to pull... Its not that difficult... Just remove that even before cutting in pieces.. When this is removed then its never becomes hard after cooking.. And finally always add salt in last moments... Thats also a trick so it remains soft....♥️🌹
I am Egyptian so my favourite preparation method is alexandrian stir fry liver cooked with bell peppers onions garlic and cumin chilli salt and stir fried in olive oil not a lot just two table spoons . The chilli is optional , also I add pomegranate molasses two tea spoons for tartness and sweetness instead of the stevia. It’s juice and excellent and delicious . Before the cooking I defrost it then let it sit in lemon juice garlic onion marinade for an hour , it removes the smell. I always buy grass fed beef liver.
Your recipe sounds perfect. I dont think I could handle it on its own like in the video. I have been vegetarian for 20 years and have decided to try meat again for my health. I will try your recipe first. No pressure hahahah Thank you for sharing :)
@colormefully let me know how it goes . Also don't forget to marinate. I was vegan for years then vegetarian then went back to eating liver and fish for health reasons too .
Not egyptian but lived in alexandria, egypt for 5 years & loved alexandria-style beef liver! I left egypt 6 years ago & haven’t tried cooking it. Will try it this weekend!
I haven’t had liver in years but I remember my mom making it for me when I was a child. She always said it was good for you and I was borderline anemic then. She fried it in a pan with salt, pepper and put grilled onions on top, usually served with spinach and mashed potatoes. I just might cook some after watching this, thanks for sharing. Learning a lot form your videos and getting inspired to take better care of myself and my family. 🙏🏻
Omg I’ve got the exact same story with anemic state and the way my mom cooked liver. Liver is delicious! Try to cook it with sour apples, onions, salt and pepper in the oven, too.
I love spicy diced potatoes with beef liver, this is Indonesian traditional food and we usually cook and eat this on special day like ramadan... and its really good.... you guys should try it!
Wow, this is amazing! Why don't they sell organic grass fed beef liver jerky?! Sounds like an appetizing way to consume liver. I am definitely trying this!
I've actually purchased beef liver for the first time after watching your videos Jennifer! I'm soo excited to try it out and get all of the benefits for a healthy body! Thank you for inspiring me be healthy and live a healthy life! Please keep these videos coming! 🙏🏻💞
@@K119_ I did try it! To be honest it tasted horrendous lol! I think it's something you may have to get used to over time but I think i will try the pill form next instead. Have you tried it yourself girl?
@@jackiek4159 no I haven’t! I saw it at the grocery store today, and I thought about it! Everyone I know says they absolutely hate it. Can I ask what the taste was like? Was the texture chewy or gelatinous? Do you think it’s something a heavy seasoning could mask, or is it pretty horrid?! Lol 😆 I’ve been following Jennifer and have started eating so much healthier because of her! So I am pretty willing to try anything! I even eat the same sardines, bone in like she recommends. With the right seasonings it’s really good on toast! My favorite is bruschetta, topped with sardines in olive oil, and adding a balsamic vinegar glaze on top, it makes the fish VERY palatable! ❤️
@@K119_ To be honest it tastes like a dirty sock or a metal taste but it's pretty bad lol! we put some seasonings on it and fried it but the taste/smell was still really strong! It has a chewy texture after cooking it as well but i was forcing myself for the health benefits! haha, i eat sardines too, they're pretty good! Let me know how you go if you try it! 💞
I cut it also when it's in that semi frozen state in little bite sized. Then I rinse and soak the beef liver in raw milk kefir for about 10 to 20 minutes and that gets rid of the strong smell and taste
Thank you for the recipe. In Russia we have dish that's called liver cake, my grandma used to do it when I was little, it's kind of liver smashed with eggs and cooked as pancakes, and made as a cake, between layers fried onion and carrot, and mayonnaise. I loved it and always had beautiful hair like from commercial of a shampoo. I will try your recipe though, interesting maybe my kid will like it
I love liver! I cook it with grilled onions, add seasoning and mustard, and Worcestershire sauce, taste delicious! Also cook it with onions, tomato and green peppers, add mustard And Worcestershire sauce, plus seasoning of your like! Taste delicious!
Hi Jenn. I appreciate so much your passion about sharing what is good for all of us. God bless you. I am starting to integrate liver to my diet. I am not a fan of meat, but liver is probably more nutritious. I hear my body, so I will pay close attention to how I feel. I have already ditched gluten and lectins, sugar, flour and alcohol. I feel waaaaay better. Thanks Jennifer
Hi Jennifer! I wanted to write you a nice comment because I've been watching a ton of your health related videos recently (a binge if you will). I previously had stumbled upon your viral tretinoin video and loved your style and approach to living. I further looked into your health videos because I've recently been told that I have the BRCA2 mutation and am looking for answers on how to live a better life for myself. I appreciate all the wisdom that you share, the format and I really look forward to your videos. Thank you for being you.
Liver and onions! My grandparents would dredge it in seasoned flour, with salt and pepper and garlic &onion and fry it in bacon grease.. Probably not the healthiest, but it was pretty good with ketchup lol
Just went out and bought liver to try this recipe, hoping I would like it. I tried a bit before I lowered the temp as instructed, and my eyebrows went up with surprise. It tastes great! I thought it would be one of those health food items that you struggle through, but I can't wait to make bigger batches to have on hand as jerky instead of those sugar laden ones in the store. Thank you so much for this video.
"Hígado encebollado" in tacos... that is fried liver - salt- and then in that same oil you'll fry the onions until caramelized add some serrano chili and dinner is serve!
Thanks. I hope you try the liver!! And, yes, it's the lighting. I'm standing in front of a south-facing window, and also I'm positioned in the opposite direction compared to the latter half of the video, therefore the sunlight is providing "too much" natural light, and that's what has created this blown out (overexposed) effect; so everything looks lighter/washed out.
We south asians cook liver deliciuosly n it becomes very yummy.... U can find on youtube by typing..... Kaleji recipe.... Its cooked in tomatoes with ginger garlic n spices... You would love it.... 🙂🌹
Hey Jennifer, I am a new subscriber and I am so impressed with your discipline to eat healthy. How do you keep yourself motivated to eat healthy foods all the time. i really want to shift my way of eating but I love eating delicious foods too much 😩. My resistance is currently with food and no matter how I have tried to shift it has been difficult for me to give up sugar and bread. Do you have any guidance on how you changed your way of eating and keeping consistent with eating healthy? It must be more of a mindset shift but are there days when you crave sugar and bread? How do you keep yourself motivated. Any guidance would be helpful. I really want to change my way of eating but I don’t know how to start. I always say tomorrow I am going to eat healthy and then when it comes to having my second meal, I cave in :(. If you have a video on this then please let me know! Thank you ❤
Jennifer, I remember you talking about beef liver for hair growth. What's your take on consuming other organs like heart or spleen for the hair? Also does eating yolks have the same effects and contribute towards hair growth? Thankyou :)
@@JenniferMyers May I ask what your cholesterol levels are like? I started eating more eggs and my cholesterol levels went up a bit. I'm still trying to figure this stuff out. 😵
One 3 oz serving per week is really modest! Start of this month was my first time trying chicken liver, it came out so gritty.(possibly overcooked) I had to run it down with water on the days I did have it. The second time around, air fried it for 12 minutes and it was perfect! I'm doing around 2oz of cooked liver, every other day. I've had great energy in the PM, when I occasionally took a nap prior around 4-5, even if only 12-15 minutes. Now I don't find myself not needing it. Also the health of my nails was the biggest thing I've noticed so far, my cuticles look like they've never before. Probably the oddest observation I'll ever make about a body improvement. 😂 Will try and gather the courage for beef liver in the following week, and try this out :-)
I’m making your recipe now. When I took it out to flip it, I tasted a little and it is already VERY TASTY! Very yummy! I can’t wait until it’s finished. Thank you for sharing!
Great simple recipe. I could not agree more about niacin. I was wondering the nutrients remaining in the liver after a long bake. Do they remain in the liver or are they dissolved? Nevertheless I will try it your way 🙂 Also my way of preparing the liver is: in a pan I put some butter (animal product), add sliced onion and garlic to sauté, when the onion is translucent I add small chunks of liver, add salt & pepper and I roast them. Not to much, because I like some to be a bit raw inside. That is why I asked about the long baking and nutrients/vitamins to be preserved. Thank you for yet another great advice. Keep doing such a great job. Incredible health advocate you are 😇
I love chicken and pork liver to the point yellow spots emerged on the tip of my fingers skin (I think is mild symptom of hypervitaminosis A). My favorite is braised liver with sweet soy sauce.
I have been a vegetarian for almost 20 years. I am 26 now and chose to stop eating meat around my 7th birthday after seeing a lamb tied up and then roasted for Easter. I am so grateful that my parents supported my independence, but they were unfortunately not well informed on how to eat a healthy vegetarian diet. I remember eating literal straight salt and licking the salt off of pretzels. I think that might have been a sign I was lacking nutrients. In my teen years, I developed an eating disorder, and my menstruation stopped for three years. I am sure I was not getting enough nutrients then. I have had mood and memory issues my whole life, but I had a very traumatic childhood that I thought was the cause. I am doing much better these days in all areas, and I overall feel mentally and physically the healthiest I have ever been. As a teen, I avoided eating fat, but a few years ago, I dated a man from Syria who poured olive oil over everything. At the beginning of our relationship, I made him cook with less fat, but over time I could not avoid the reality that he was thinner and had a more stable metabolism than I did. Increasing healthy fats has been amazing for me. But I can tell that I still struggle to get the nutrients I need and that still more fat would be good in my diet. Around two years ago, I began to consider eating meat again, maybe just fish. I still have not done so because it is a rather emotional and spiritual thing for me. Your videos have inspired me to try beef liver! I realized that the main thing stopping me has been my ego about being a vegetarian. I thought about it and realized if it will truly benefit my health, eating beef liver from cows that were treated well a couple times a month does not go against my morals. I think the fact that it is an acquired taste and not something I would often be offered by other people would help me see it as a special supplement to a mostly vegetarian diet. Maybe I will try beef liver and oysters, very healthy foods but not exactly tempting or widely available like fried chicken haha. And if I do not notice improvements, I will go back to my vegetarian diet. Trying new things is good, and eating meat sparingly for my health does not mean I disrespect animals. Maybe this comment is more about telling myself that it is okay, but I still wanted to share. 20 years is basically my whole (conscious) life! Introducing meat is very difficult and a big deal for me. Thank you for your videos!
I thought I was the only one dealing so intensely with this issue 😭 going vegan has been one of the greatest things I did for my spiritual practice but it wasn’t so great for my physical health. I had to force myself to eat beef because I became anaemic. I think I’m just going to be a flexitarian and eat intuitively 🙈
I just tried making liver last night after watching your last liver video. I really wanted to like it but I don’t think I can ever do that again 🤦🏻♀️. My 3 chickens loved it though 😃. Thanks for the video!
@@user-rn5un7kh2p lol! I have more in my freezer too. My coworker just told me to rinse it first, which I didn’t do, to take some of the blood off and she cooks it in a tiny bit of lard and onions. I guess I’ll try that next just so I don’t waste it. If not the chickens are getting another good meal 😆.
I use a dehydrator and use lower heat to get the least bit of AGES (advanced glycation end products) . But the oven is more accessible to everyone . Thanks!
I like to make a pate from chicken liver with thyme and orange zest. But will try this recipe. Do the vitamins and minerals resist such a long cooking method?
I love baits or liver steak. When I cook them I usually prepare them the night before. Season with salt, garlic, bay leaves and pepper and add lemon juice or cider vinegar and marinate overnight to gain flavor. To cook, I place it in a pan with olive oil, let it heat up and fried it very well on both sides. Its very tasty. Serve it with baked potatoes or beans or rice.
Hey Jennifer I love Liver I eat it a few times a month it is so good for your overall health . I am going to try your Liver Jerky recipe the great thing about this is you can take some with you on the go Thanks for the Recipe Take Care !!!
I noticed that 1/4 cup of nutritional yeast gives you 220% of your daily niacin. So using that is another option for people who might not want to get it from animal products.
Hi Jennifer! I started making beef liver jerky too! I love it especially the way you make it. I do have a question though, how much or little of it should we eat a day? I’d say I eat maybe 5 or 6 pieces and maybe that’s too much. My bathroom habit changed for the worse, maybe it’s too much iron for me. I think I need to adjust my servings. I was wondering if you had to fool around with your serving too.
In the Somali culture they eat liver a lot and honestly it must have some effect cause the youngest looking Africans are always Somalis or other East Africans. I ate it everyday for breakfast
Im just starting out with beef liver so i take freeze dried, grass fed, beef liver capsules and i have to hold my nose to take them LOL Thank you for sharing ur methods 💕🙏🙏
Hi Jennifer, thank you for the recipe. I have one question once you bake it, let it cool, store it in freezer how do you consume it when you take the frozen jerky out...do u defrost it? Heat it ? Or snack on it cold ? Leave it out till it's room temperature then enjoy it ?
jennifer I'm in love with your skincare videos I'm 19 years old and I'm starting my own skincare journey and I just purchased the Cetaphil gentle cleanser bioderma spf 100 and I'm gonna buy the cerave pm moistrizerrr❤️❤️❤️love how simple and effective your routine iss and I purchased the pharmaceris retinol 0.3 is it goood? it would mean so much if you answer and give me adviceee ❤️❤️💕💕💕
Very informative video.... Love to get educated from Jen... Keep bringing such videos... Since i suspect to have sibo n its said not to take iron supplmnts as this feeds becteria i am adding goat liver.... I have very low ferritin.... Would eating a small portion thrice a week would be ok to overcome this deficiency??... Do i need to add vit C with liver?.....
Hi Jennifer. I asked on another video for your beef liver recipe for your help of a suggestion so hoping to soak the some here lol. I have wanted to add beef liver to my diet so badly for years as o can force myself to enjoy anything if it is good for me and has amazing nutritional value like this. I am not fussy per taste etc but no matter my attempts, your recipes and others I literally cannot get beef liver down even taking a few bites it immediately makes me nauseous as soon as I chew (not frol taste of texture) and upsets my stomach. It is really the most bizarre and comical thing as I live such a healthy lifestyle and eat very clean among have had many of the same staples you do for years so can't explain this scenario. I take quality beef liver supplements in the meantime which I take a low dose of or I have the same issue if taking the full recommended. Thanks so much for any thoughts as this is really stumping me and so annoying! 😅
I just subscribed to your channel today. I tried this recipe today. Thank you for posting this! I now have a way to prepare beef liver that I really enjoy!❤
Jennifer I want to consume meat but I found a study that scared me, it said that animal protein “tends to leach calcium from the bones and encourages its passage into the urine. Plant protein-in beans, grains, and vegetables-does not appear to have this effect.” Any thoughts? I trust your opinion and you appear to read scientific articles so I am curious to hear your thoughts!
Thank you for this recipe you can tell how healthy eating has so many benefits both physically and mentally and obviously adds to your beauty you look absolutely angelic in this video if a person needs a vitamin As a supplement what would you suggest love the video and love you Merry Christmas sweet Jenifer and on a lighter note can you do a video on wear you buy your clothes
I recently had multiple episodes of gout. The trigger was beef liver and raw spinach. I read that oxalates are terrible for gout. Now am scared to beef liver. I take 3g of Niacin daily. Any recommendations?
Hi Jennifer, thank you so much for this video. Do you eat 3 ounces of the dried jerky each week or do you mean 3 ounces raw liver which will decrease in weight after drying. Best regards
Hello Jennifer, thanks for the breakdown. I’ve been using freeze dried capsules since I haven’t brought myself to thaw and cook my raw liver yet. Do you also take liquid cod liver oil?
I don't take cod liver oil; however, I do consume actual cod liver, in its own oil. It's not an everyday food, but I do consume that. It's very high in Vitamin D, omega fatty acids (EPA & DHA); it also has a good amount of Vitamin A (preformed Retinol). So it's excellent for the skin!!
I have not started on beef liver, but I do cook my chicken liver in a curry with some spinach! Care not to overcook or it'll have a weird powdery texture. Thanks for this idea! You look lovely. Q: many videos back you advised us to start meditating for many reasons, one of which it attracts abundance. Would love to hear you talk more on this subject 🦄
It surprises me...somehow..to see videos with this content..... vegan is the trend.....😀.. nevertheless, I grew up with these dishes... never thought about it... if it was good or bad.... my mom did this very easy... not frozen, with fresh onions ( in rings) ... just sauté; some olive oil...salt and pepper.... never thought about the nutritional benefits about it... but glad I know now... I guess moderation, as with everything, is key to a balanced diet....thanks Jennifer for reminding us of all these options!!!❤
I've never tried that! But like I said, I have started to really crave this beef liver jerky, so I now have to moderate my consumption, in fact, so I don't OVER indulge in it, lol.
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In The Middle East, we usually eat liver with pomegranate molasses. The sweet and sour of the molasses balances the “liver-y” taste. Loved your recipe, so excited to give it a go!
That sounds amazing
Funny I never heard this but had the urge to pour molasses on mine this week! New favorite food 🤤🤤🤤
Thank you for your suggestion!
That sounds delicious
Do you have a recipe?
Here are some secret Tips... Specially for you Jennifer.... To remove the smell of liver after washing place it in a bowl of water with a Tb spoon of vineger for 10-15 min n then wash.... Mostly people complain that it becomes hard after cooking.... The secret is there s a very fine transparent layer on liver which you have to pull... Its not that difficult... Just remove that even before cutting in pieces.. When this is removed then its never becomes hard after cooking.. And finally always add salt in last moments... Thats also a trick so it remains soft....♥️🌹
Thank you! That is very helpful.
My mom decades ago always soaked the liver in milk. It helped remove a lot of the strong flavor.
I am Egyptian so my favourite preparation method is alexandrian stir fry liver cooked with bell peppers onions garlic and cumin chilli salt and stir fried in olive oil not a lot just two table spoons . The chilli is optional , also I add pomegranate molasses two tea spoons for tartness and sweetness instead of the stevia. It’s juice and excellent and delicious . Before the cooking I defrost it then let it sit in lemon juice garlic onion marinade for an hour , it removes the smell. I always buy grass fed beef liver.
Your recipe sounds perfect. I dont think I could handle it on its own like in the video. I have been vegetarian for 20 years and have decided to try meat again for my health. I will try your recipe first. No pressure hahahah Thank you for sharing :)
@colormefully let me know how it goes . Also don't forget to marinate. I was vegan for years then vegetarian then went back to eating liver and fish for health reasons too .
@@inaramusic Oh very cool that we have a similar experience. Ill let you know how it goes :)
Not egyptian but lived in alexandria, egypt for 5 years & loved alexandria-style beef liver! I left egypt 6 years ago & haven’t tried cooking it. Will try it this weekend!
@@sweetflakes wow amazing yess Alexandria liver is the best for me too 😃😍
The biggest flex I've ever heard of is saying "my body craves beef liver". This is a flex I want to achieve 😩
I haven’t had liver in years but I remember my mom making it for me when I was a child. She always said it was good for you and I was borderline anemic then. She fried it in a pan with salt, pepper and put grilled onions on top, usually served with spinach and mashed potatoes. I just might cook some after watching this, thanks for sharing. Learning a lot form your videos and getting inspired to take better care of myself and my family. 🙏🏻
Omg I’ve got the exact same story with anemic state and the way my mom cooked liver. Liver is delicious! Try to cook it with sour apples, onions, salt and pepper in the oven, too.
Does it matter if it's not organic?
Timestamps:
0:04 Scientific facts about niacin (biological function, specific benefits & best natural sources)
7:02 Start of food prep & recipe demo
Jennifer I can clearly see your complexion got better with time. Can u plz suggest some skin lightening products.. Thankyou n love u 😍💕❤️
i was wonder why she talking to much before we can see the meat
I love spicy diced potatoes with beef liver, this is Indonesian traditional food and we usually cook and eat this on special day like ramadan... and its really good.... you guys should try it!
@MSN I second MSN's question
Wow, this is amazing! Why don't they sell organic grass fed beef liver jerky?! Sounds like an appetizing way to consume liver. I am definitely trying this!
I've actually purchased beef liver for the first time after watching your videos Jennifer! I'm soo excited to try it out and get all of the benefits for a healthy body! Thank you for inspiring me be healthy and live a healthy life! Please keep these videos coming! 🙏🏻💞
Did you try it??? How did you like it?
@@K119_ I did try it! To be honest it tasted horrendous lol! I think it's something you may have to get used to over time but I think i will try the pill form next instead. Have you tried it yourself girl?
@@jackiek4159 no I haven’t! I saw it at the grocery store today, and I thought about it! Everyone I know says they absolutely hate it. Can I ask what the taste was like? Was the texture chewy or gelatinous? Do you think it’s something a heavy seasoning could mask, or is it pretty horrid?! Lol 😆
I’ve been following Jennifer and have started eating so much healthier because of her! So I am pretty willing to try anything!
I even eat the same sardines, bone in like she recommends. With the right seasonings it’s really good on toast!
My favorite is bruschetta, topped with sardines in olive oil, and adding a balsamic vinegar glaze on top, it makes the fish VERY palatable! ❤️
@@K119_ To be honest it tastes like a dirty sock or a metal taste but it's pretty bad lol! we put some seasonings on it and fried it but the taste/smell was still really strong! It has a chewy texture after cooking it as well but i was forcing myself for the health benefits! haha, i eat sardines too, they're pretty good! Let me know how you go if you try it! 💞
@@jackiek4159 thank you! I will!
I cut it also when it's in that semi frozen state in little bite sized. Then I rinse and soak the beef liver in raw milk kefir for about 10 to 20 minutes and that gets rid of the strong smell and taste
I literally just asked how you prepare beef liver in another video! ❤ Yay!
Thank you for the recipe. In Russia we have dish that's called liver cake, my grandma used to do it when I was little, it's kind of liver smashed with eggs and cooked as pancakes, and made as a cake, between layers fried onion and carrot, and mayonnaise. I loved it and always had beautiful hair like from commercial of a shampoo. I will try your recipe though, interesting maybe my kid will like it
I love liver! I cook it with grilled onions, add seasoning and mustard, and Worcestershire sauce, taste delicious!
Also cook it with onions, tomato and green peppers, add mustard And Worcestershire sauce, plus seasoning of your like! Taste delicious!
Hi Jenn.
I appreciate so much your passion about sharing what is good for all of us. God bless you.
I am starting to integrate liver to my diet. I am not a fan of meat, but liver is probably more nutritious. I hear my body, so I will pay close attention to how I feel.
I have already ditched gluten and lectins, sugar, flour and alcohol. I feel waaaaay better.
Thanks Jennifer
I accidentally burnt mine, but I’m gonna try again tomorrow!! Thanks for sharing the recipe!
Thanks Jennifer! Can you give tips on taking care of scalp and treat dandruff?
Hi Jennifer! I wanted to write you a nice comment because I've been watching a ton of your health related videos recently (a binge if you will). I previously had stumbled upon your viral tretinoin video and loved your style and approach to living. I further looked into your health videos because I've recently been told that I have the BRCA2 mutation and am looking for answers on how to live a better life for myself. I appreciate all the wisdom that you share, the format and I really look forward to your videos. Thank you for being you.
Liver and onions! My grandparents would dredge it in seasoned flour, with salt and pepper and garlic &onion and fry it in bacon grease.. Probably not the healthiest, but it was pretty good with ketchup lol
Just went out and bought liver to try this recipe, hoping I would like it. I tried a bit before I lowered the temp as instructed, and my eyebrows went up with surprise. It tastes great! I thought it would be one of those health food items that you struggle through, but I can't wait to make bigger batches to have on hand as jerky instead of those sugar laden ones in the store. Thank you so much for this video.
How was it?
"Hígado encebollado" in tacos... that is fried liver - salt- and then in that same oil you'll fry the onions until caramelized add some serrano chili and dinner is serve!
I dont know if its the lighting in this video, but you look exeptionally glowing! Many thanks for this recipe :)
Thanks. I hope you try the liver!! And, yes, it's the lighting. I'm standing in front of a south-facing window, and also I'm positioned in the opposite direction compared to the latter half of the video, therefore the sunlight is providing "too much" natural light, and that's what has created this blown out (overexposed) effect; so everything looks lighter/washed out.
We south asians cook liver deliciuosly n it becomes very yummy.... U can find on youtube by typing..... Kaleji recipe.... Its cooked in tomatoes with ginger garlic n spices... You would love it.... 🙂🌹
Oh, that sounds fantastic! I love ginger...I'll have to try that. I love garlic, too! I'm going to look into it. Thanks for sharing!!!
That sounds great! Thanks for the tips 👍
Hey Jennifer, I am a new subscriber and I am so impressed with your discipline to eat healthy. How do you keep yourself motivated to eat healthy foods all the time. i really want to shift my way of eating but I love eating delicious foods too much 😩. My resistance is currently with food and no matter how I have tried to shift it has been difficult for me to give up sugar and bread. Do you have any guidance on how you changed your way of eating and keeping consistent with eating healthy? It must be more of a mindset shift but are there days when you crave sugar and bread? How do you keep yourself motivated. Any guidance would be helpful. I really want to change my way of eating but I don’t know how to start. I always say tomorrow I am going to eat healthy and then when it comes to having my second meal, I cave in :(. If you have a video on this then please let me know! Thank you ❤
Jennifer, I remember you talking about beef liver for hair growth. What's your take on consuming other organs like heart or spleen for the hair? Also does eating yolks have the same effects and contribute towards hair growth? Thankyou :)
Egg yolks are a FANTASTIC nutrition source, all around, actually! Keep eating those. Eggs are a daily staple food for me!
@@JenniferMyers May I ask what your cholesterol levels are like? I started eating more eggs and my cholesterol levels went up a bit. I'm still trying to figure this stuff out. 😵
@@JenniferMyers thankyou:)
@@niellalien if you remove sugar, your cholesterol should decrease considerably.
@@niellalien do you eat other sugars
One 3 oz serving per week is really modest! Start of this month was my first time trying chicken liver, it came out so gritty.(possibly overcooked) I had to run it down with water on the days I did have it. The second time around, air fried it for 12 minutes and it was perfect! I'm doing around 2oz of cooked liver, every other day. I've had great energy in the PM, when I occasionally took a nap prior around 4-5, even if only 12-15 minutes. Now I don't find myself not needing it. Also the health of my nails was the biggest thing I've noticed so far, my cuticles look like they've never before. Probably the oddest observation I'll ever make about a body improvement. 😂 Will try and gather the courage for beef liver in the following week, and try this out :-)
I’m making your recipe now. When I took it out to flip it, I tasted a little and it is already VERY TASTY! Very yummy! I can’t wait until it’s finished. Thank you for sharing!
Great simple recipe. I could not agree more about niacin. I was wondering the nutrients remaining in the liver after a long bake. Do they remain in the liver or are they dissolved? Nevertheless I will try it your way 🙂 Also my way of preparing the liver is: in a pan I put some butter (animal product), add sliced onion and garlic to sauté, when the onion is translucent I add small chunks of liver, add salt & pepper and I roast them. Not to much, because I like some to be a bit raw inside. That is why I asked about the long baking and nutrients/vitamins to be preserved. Thank you for yet another great advice. Keep doing such a great job. Incredible health advocate you are 😇
I love chicken and pork liver to the point yellow spots emerged on the tip of my fingers skin (I think is mild symptom of hypervitaminosis A). My favorite is braised liver with sweet soy sauce.
What a sweet post-it note on your right :) I thoroughly enjoy every one of your videos!
I have been a vegetarian for almost 20 years. I am 26 now and chose to stop eating meat around my 7th birthday after seeing a lamb tied up and then roasted for Easter. I am so grateful that my parents supported my independence, but they were unfortunately not well informed on how to eat a healthy vegetarian diet. I remember eating literal straight salt and licking the salt off of pretzels. I think that might have been a sign I was lacking nutrients. In my teen years, I developed an eating disorder, and my menstruation stopped for three years. I am sure I was not getting enough nutrients then. I have had mood and memory issues my whole life, but I had a very traumatic childhood that I thought was the cause. I am doing much better these days in all areas, and I overall feel mentally and physically the healthiest I have ever been. As a teen, I avoided eating fat, but a few years ago, I dated a man from Syria who poured olive oil over everything. At the beginning of our relationship, I made him cook with less fat, but over time I could not avoid the reality that he was thinner and had a more stable metabolism than I did. Increasing healthy fats has been amazing for me. But I can tell that I still struggle to get the nutrients I need and that still more fat would be good in my diet. Around two years ago, I began to consider eating meat again, maybe just fish. I still have not done so because it is a rather emotional and spiritual thing for me. Your videos have inspired me to try beef liver! I realized that the main thing stopping me has been my ego about being a vegetarian. I thought about it and realized if it will truly benefit my health, eating beef liver from cows that were treated well a couple times a month does not go against my morals. I think the fact that it is an acquired taste and not something I would often be offered by other people would help me see it as a special supplement to a mostly vegetarian diet. Maybe I will try beef liver and oysters, very healthy foods but not exactly tempting or widely available like fried chicken haha. And if I do not notice improvements, I will go back to my vegetarian diet. Trying new things is good, and eating meat sparingly for my health does not mean I disrespect animals. Maybe this comment is more about telling myself that it is okay, but I still wanted to share. 20 years is basically my whole (conscious) life! Introducing meat is very difficult and a big deal for me. Thank you for your videos!
Good luck with your diet and health choices, I can understand how you feel about animals although I haven't been vegetarian myself.
I thought I was the only one dealing so intensely with this issue 😭 going vegan has been one of the greatest things I did for my spiritual practice but it wasn’t so great for my physical health. I had to force myself to eat beef because I became anaemic. I think I’m just going to be a flexitarian and eat intuitively 🙈
My favourite RUclips channel! ♥️
You are adorable and this is the most creative and seemingly palatable way to eat liver that I’ve seen so far. Also I love your blouse.
I just tried making liver last night after watching your last liver video. I really wanted to like it but I don’t think I can ever do that again 🤦🏻♀️. My 3 chickens loved it though 😃. Thanks for the video!
I have it in my freezer but I’m scared lol
@@user-rn5un7kh2p lol! I have more in my freezer too. My coworker just told me to rinse it first, which I didn’t do, to take some of the blood off and she cooks it in a tiny bit of lard and onions. I guess I’ll try that next just so I don’t waste it. If not the chickens are getting another good meal 😆.
We parboil before cooking in onions and bacon grease. Might defeat the process but certainly helps with the flavor. :-)
L... I think you're not alone!
@@kimberlygenaw1502 thanks for the tip! I will definitely try that.
wow i love liver, my grandma used to cook it lots when i was a kid, was very cheap! another reason to keep eating it!!
I use a dehydrator and use lower heat to get the least bit of AGES (advanced glycation end products) . But the oven is more accessible to everyone . Thanks!
Is frying(low heat/short amount of time) or baking (again low heat) fine? I dont have a dehydrator, but I also want to cook it for stafety and taste.
I like to make a pate from chicken liver with thyme and orange zest. But will try this recipe. Do the vitamins and minerals resist such a long cooking method?
I love baits or liver steak. When I cook them I usually prepare them the night before. Season with salt, garlic, bay leaves and pepper and add lemon juice or cider vinegar and marinate overnight to gain flavor. To cook, I place it in a pan with olive oil, let it heat up and fried it very well on both sides. Its very tasty. Serve it with baked potatoes or beans or rice.
going to try, thanks! :)
Hey Jennifer I love Liver I eat it a few times a month it is so good for your overall health . I am going to try your Liver Jerky recipe the great thing about this is you can take some with you on the go Thanks for the Recipe Take Care !!!
Thank you Jennifer. I asked how you prepare different organ meats and you came through with your promise! Thanks!
Hope you like it!
Jennifer do you reheat the jerky or just eat it straight out of the freezer once thawed?
Thanks 😊 for all
Most welcome 😊
Hi madam.... Iam from India.. I like ur videos so much.. Feels relaxing.. I'm vegetarian so pls suggest any another vegetarian alternative of Liver
Unfortunately, the bioavailability of niacin is not as good in vegetarian food
Cauliflower liver ;)
Thank you Jennifer!
That sticky note though!! Always!! ❤️👸🏽
I have to/choose to remind myself. (It matters.)
You have such natural beauty,, Thank you for the informative information🥰🥰🥰
I noticed that 1/4 cup of nutritional yeast gives you 220% of your daily niacin. So using that is another option for people who might not want to get it from animal products.
Yes! Just make sure it is non fortified. It’s a great option, I consume both liver and nutritional yeast.
@@francesca3433 What does it taste like? Do you just take it by itself? 0:
@one e ohhh ok cool! thank you for your reply!! :)
Hi Jennifer! I started making beef liver jerky too! I love it especially the way you make it. I do have a question though, how much or little of it should we eat a day? I’d say I eat maybe 5 or 6 pieces and maybe that’s too much. My bathroom habit changed for the worse, maybe it’s too much iron for me. I think I need to adjust my servings. I was wondering if you had to fool around with your serving too.
In the Somali culture they eat liver a lot and honestly it must have some effect cause the youngest looking Africans are always Somalis or other East Africans. I ate it everyday for breakfast
Im just starting out with beef liver so i take freeze dried, grass fed, beef liver capsules and i have to hold my nose to take them LOL Thank you for sharing ur methods 💕🙏🙏
Hi Jennifer! I'm really enjoying all your videos, thank you! Skincare question: Do you exfoliate your skin besides the tretinoin?
Thank you for sharing this Jennifer. I'm definitely going to try this be safe
Hi Jennifer, thank you for the recipe. I have one question once you bake it, let it cool, store it in freezer how do you consume it when you take the frozen jerky out...do u defrost it? Heat it ? Or snack on it cold ? Leave it out till it's room temperature then enjoy it ?
I loveee the scientific information about food!!! How do you come across solid information? I assume research papers/journals?
Your jerky recipe is such a game changer!!!
I’m not a liver lover, but I’d like to try your recipe. Thanks for sharing 😍
I think it's a safe assumption to make that liver (or any offal) is not on most people's list of favorite foods!
Isn't it better to eat it raw for the nutrition? I love your channel btw.
In Iraqi Kurdistan where I live its very common to have grilled beef liver for breakfast and it's one of my favorites.
You cooked them for soo long, they cook very quickly !!
Sorry to ask this, but do the vitamins and minerals (the reason we eat this food in the first place) survive the long cooking process?
I find no issue, especially because the temperature setting is so low for the majority of the time.
@@JenniferMyers Thank u for the answer :)
jennifer I'm in love with your skincare videos I'm 19 years old and I'm starting my own skincare journey and I just purchased the Cetaphil gentle cleanser bioderma spf 100 and I'm gonna buy the cerave pm moistrizerrr❤️❤️❤️love how simple and effective your routine iss and I purchased the pharmaceris retinol 0.3 is it goood? it would mean so much if you answer and give me adviceee ❤️❤️💕💕💕
ohhh and also should I start using the skin deva vitamin c from nowwww ❤️❤️❤️
thanks. especially for remark abour grass feed leber. i was curious to eat normal one and he other one is too expensive
Very informative video.... Love to get educated from Jen... Keep bringing such videos... Since i suspect to have sibo n its said not to take iron supplmnts as this feeds becteria i am adding goat liver.... I have very low ferritin.... Would eating a small portion thrice a week would be ok to overcome this deficiency??... Do i need to add vit C with liver?.....
I found a desiccated beef liver powder on Amazon in a big bag for 24.00. Hell of a deal considering the capsules are $50.00-$60.00 a bottle.
What?!??? Where please.
Jennifer! I saw in your kimchi making video that you tend to make kimchi jjigae with old kimchi~ would you be able to make a recipe video for that? 💗
i watch uour videos and i love them n learn from them where do you learn nutrition fromthank you
Hi Jennifer. I asked on another video for your beef liver recipe for your help of a suggestion so hoping to soak the some here lol. I have wanted to add beef liver to my diet so badly for years as o can force myself to enjoy anything if it is good for me and has amazing nutritional value like this. I am not fussy per taste etc but no matter my attempts, your recipes and others I literally cannot get beef liver down even taking a few bites it immediately makes me nauseous as soon as I chew (not frol taste of texture) and upsets my stomach. It is really the most bizarre and comical thing as I live such a healthy lifestyle and eat very clean among have had many of the same staples you do for years so can't explain this scenario. I take quality beef liver supplements in the meantime which I take a low dose of or I have the same issue if taking the full recommended. Thanks so much for any thoughts as this is really stumping me and so annoying! 😅
I just subscribed to your channel today. I tried this recipe today. Thank you for posting this! I now have a way to prepare beef liver that I really enjoy!❤
Jennifer do you eat and lentils or beans? Are they healthy?
Hi Jen, can you make a video on how you style your hair. It looks beautiful.
I could never get into liver but mussels/oysters are delicious 🤤
Jennifer I want to consume meat but I found a study that scared me, it said that animal protein “tends to leach calcium from the bones and encourages its passage into the urine. Plant protein-in beans, grains, and vegetables-does not appear to have this effect.” Any thoughts? I trust your opinion and you appear to read scientific articles so I am curious to hear your thoughts!
about how long does this last/stay good after it's been cooked and in a baggie?
Thank you so much for sharing, you are super refreshing.
Thank you for this recipe you can tell how healthy eating has so many benefits both physically and mentally and obviously adds to your beauty you look absolutely angelic in this video if a person needs a vitamin As a supplement what would you suggest love the video and love you Merry Christmas sweet Jenifer and on a lighter note can you do a video on wear you buy your clothes
I recently had multiple episodes of gout. The trigger was beef liver and raw spinach. I read that oxalates are terrible for gout. Now am scared to beef liver. I take 3g of Niacin daily. Any recommendations?
The meat/organ is the last thing that affects your gout.
Are you doing anything new in your health or skin regimen? You look 20 years old in this video! Thank you for the advice as all-ways 💖
Please let me know what i can do for my gray hair. I am 28.
WOW....Your Amazing Jennifer....Thank You so much Mate XXX
If anyone finds themself in Little Havana, Miami, the Cuban's do a very tasty liver dish.
Thank you for this! I’m going to try it this way.
Hi Jennifer, thank you so much for this video. Do you eat 3 ounces of the dried jerky each week or do you mean 3 ounces raw liver which will decrease in weight after drying. Best regards
Love u Jennifer ❤️ thank u so much for the tips
you look amazing..Your skin is so smooth
I wonder if I may dehydrate it in my machine?
Looking great as alway
Hello Jennifer, thanks for the breakdown. I’ve been using freeze dried capsules since I haven’t brought myself to thaw and cook my raw liver yet. Do you also take liquid cod liver oil?
I don't take cod liver oil; however, I do consume actual cod liver, in its own oil. It's not an everyday food, but I do consume that. It's very high in Vitamin D, omega fatty acids (EPA & DHA); it also has a good amount of Vitamin A (preformed Retinol). So it's excellent for the skin!!
@@JenniferMyers how many times do you consume cod liver oil in a week ?
Thank u 4 the Knowledge🔥🔥🔥👍…..
we cook in fry pan with oil and onion.
I have not started on beef liver, but I do cook my chicken liver in a curry with some spinach! Care not to overcook or it'll have a weird powdery texture.
Thanks for this idea! You look lovely.
Q: many videos back you advised us to start meditating for many reasons, one of which it attracts abundance. Would love to hear you talk more on this subject 🦄
Hi unfortified nutritional yeast is great.
You are the best
Hi Jennifer Do you warm it up in the microwave or a sauté pan when you take the cooked beef liver out of the freezer? Thank you.
Estupendo !!
I will try it for my health...but i am scared.. hated the liver smell before
Missed you Jennifer! What do you think of nutritional yeast as a source of Niacin?
It surprises me...somehow..to see videos with this content..... vegan is the trend.....😀.. nevertheless, I grew up with these dishes... never thought about it... if it was good or bad.... my mom did this very easy... not frozen, with fresh onions ( in rings) ... just sauté; some olive oil...salt and pepper.... never thought about the nutritional benefits about it... but glad I know now... I guess moderation, as with everything, is key to a balanced diet....thanks Jennifer for reminding us of all these options!!!❤
Balanced diet - balanced self, in fact - is what will sustain you for life.
Such interesting facts. U are really fascinating.
How many times a week/ month can one consume beef liver? Considering I eat 3 ounce whenever I eat!
I love to hear my beautiful friend jennifer
Hi Jennifer, have you ever tried frozen raw liver "pills" where you cut the frozen liver into small pieces that you can swallow like a pill?
I've never tried that! But like I said, I have started to really crave this beef liver jerky, so I now have to moderate my consumption, in fact, so I don't OVER indulge in it, lol.
In Ethiopia we mostly eat it raw.