3+ Years of Daily Intermittent Fasting & My Current Diet (Life Changing)

My dietary routine and the basics (why I eat the way I do)
Studies:
Enhancing Skin Health: By Oral Administration of Natural Compounds and Minerals with Implications to the Dermal Microbiome
www.ncbi.nlm.n...
Practicality of Intermittent Fasting in Humans & its Effect on Oxidative Stress, Genes Related to Aging & Metabolism
www.ncbi.nlm.n....
Fasting elevates human metabolism
www.sciencedai....
Intermittent Fasting Confers Protection in CNS Autoimmunity by Altering the Gut Microbiota
europepmc.org/...
Environmental Triggers and Autoimmunity
www.ncbi.nlm.n...
A few reference videos:
Intermittent Fasting Effects on Wrinkles and Skin
• Intermittent Fasting E...
Your Dangerous Cholesterol is Coming From Carbs, Not Fat
• Dangerous Cholesterol ...
Cholesterol Basics 101
• Cholesterol Basics 101...
Skincare products I use:
Gentle Skin Cleanser: amzn.to/3cGVlxF
Vitamin C+E Ferulic Acid Serum: amzn.to/2RmQqsb
Ultra Lightweight Facial Moisturizing Lotion: amzn.to/336ylUo
Micellar Water (waterproof formula): amzn.to/2vQyLC3
Organic Castor Oil: amzn.to/2W4Sadl
Obagi Sun Shield Matte Broad Spectrum SPF 50: amzn.to/3atJh0K
Neutrogena Healthy Defense SPF 50: amzn.to/33lAN9H
Ceramide Healing Ointment: amzn.to/38BqE9z
Petroleum Jelly: amzn.to/2PSfLK8
Hyaluronic Acid Hydrating Gel-Cream: amzn.to/3cKS14G
Aquaphor (overnight lip treatment): amzn.to/332IIZh
AmLactin AHA Therapy Body Lotion: amzn.to/38xHI0v & amzn.to/2USnIRs
Cetaphil Daily Advance w/Shea Butter: amzn.to/2xePKhC
Mineral Deodorant: amzn.to/2IW5tok
Neutrogena Hydro Boost Body Gel Cream: amzn.to/2UfY60e
Neutrogena Baby Mineral Sunscreen Stick SPF 60: amzn.to/2TXsbmx
Lifestyle items I use:
Sonicare DailyClean: amzn.to/31QRDxW
Whitening toothpaste: amzn.to/2yjhYID
Shampoo & Conditioner: amzn.to/2XNlE09
Exfoliating body care gloves: amzn.to/3b1h2GV
UPF driving gloves: amzn.to/3aCSHqN
UPF sleeves: amzn.to/2vMFvkl
UPF 50 hat (I have it in beige): amzn.to/2KdipH4
UVEX Blue Light Blocking Glasses: amzn.to/3dvye9F
My yoga mat: amzn.to/2VfBMpt
Portable charger/power bank: amzn.to/2RL5Zuh
Handheld frother: amzn.to/3ae51Nu
BPA Free Poly Gloves (for my daily salads & making kimchi, etc.): amzn.to/3cpFLoW
Liquid stevia: amzn.to/2Vfqod4
Single cup ceramic coffee maker (pour over): amzn.to/2YYK9qI
Water filter pitcher: amzn.to/3hSAJVg
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#intermittentfasting #healthyketo #antiagingdiet