Nice work showing up and crushing that workout today! Make sure you are subscribed to the channel here! www.youtube.com/@sydneycummingshoudyshell and check out our merch store to grab a sports bra, shorts, leggings, a jacket, or some joggers! shop.royalchange.fit/collections/apparel
Woo hoo. Today's victories were chest press with 30lb weights and seeing my reflection in the TV and noticing that my trap muscles are looking 🔥🔥🔥. Great job to everyone that crushed their upper body workout today!
When Sydney said your cardio of choice, I chose BURPEES with a PUSH UP! Who am I!? I had Sydney's voice in my head telling me that I should push myself, so I did something I usually hate, but I feel amazing having accomplished it. Let's go!! 🎉❤
Crushed it!! Keep on saying that it is a great reminder. I have been 7 days tracking and staying in my calorie deficit ❤ all bc you said this in a workout🎉
Fantastic workout. Your encouragement to push to failure had me weight up to my highest yet for triceps! So excited. Thank you! ☺️ great music too! Love the new mixes. ❤
Yet that was a really effective 30 minute workout My hands are shaking Sydney as always is there for us to encourage us not to quit !!! Happy Tuesday everyone 💪🇬🇷🥳☀️
Great work out, Sydney! Got a pump and felt the burn! Also, thank you for the inspiration! I’m working on more eating right and drinking more water, thanks again!
Good morning Everyone! Upper body workout crushed. It felt so good💪! I want to start stretching and walking more, maybe alternate days. Have a great Tuesday!
This first half of the year has been up and down with weddings and traveling so my diet / drinking habits have been all over the place but I haven’t missed a workout. I will try to do better to finish this month focusing on how I can improve my eating habits to support my efforts in these workouts. Thank you Sydney❤!
Wow those 30 mins flew by and I chose to incorporate the cardio at the end to exercise my lungs so that I can continue to heal!! Embracing the shakes in my arms today felt great!! Way to work y’all!! Now it’s time to strand cool this breathing down!! 🙌🏼🙌🏼🙌🏼🥵🥵🥵💪🏼💪🏼💪🏼🔥🔥🔥
👋 Sydney I love ❤️ today upper body workout 🏋️♀️ was amazing I love the way you pushed !! thanks 🙏 for your encouraging every day , and helping us to keep going and be able to get our goal. After finished my 30 minutes workout, I continue moving I complete the 20 minutes stretch for today workout 🏋️♀️ Very happy to fallow you!! Love ❤️ 💗😍 Have a 👍 great and happy night!! See you tomorrow
Thank you Sydney for another amazing workout. I was happy it was only 30 minutes, but don’t let that fool you, I worked hard! During the cardio portion when I thought I had nothing left, I did high knees and surprised myself with how high up I was able to go. Very proud.
Love this workout and program so much. Loved that I skipped the rest periods for the cardio and jumped rope for 3 minutes straight 🎉 Continuing to work on making stretching a daily habit in 2024. I’ve only missed 6 days so far this year. THANK YOU SYDNEY for the calendar and adding the stretch to make it SO EASY to do every day!!
I’m Glad that I found you Sydney 🙏💚❤️ever since I came across your channel you’ve pushed me and motivated me to pursue the hardest . Thanks so much 🙏❤️💚full of gratitude🙏❤️💚
I am so proud of myself. Sydney you are right, I do feel more confident. I accomplished things I didn't think I could today. I am going to carry this mentality throughout the rest of the day. A 'I CAN DO IT' mentality
Amazing workout Sydney!!! Crushed it!!! 💪🏻🔥❤️🔥❤️ I will be working on incorporating more protein, stretching before bed and being aware of my sleep and the rest needed to recover! ❤
Good morning! So much fun and 🔥🔥🔥 thank you for always pushing me inside the workouts and a side of them!! You are amazing inside and out!! 💪🏽💪🏽💪🏽Doing more for myself!! 💪🏽💪🏽💪🏽
Had to pop on here and say, my arms are still feeling it from 2 days ago! LOVEEEEE having 2 arms days a week (again) btw! Also going to redo it again tonight with a friend who is just starting a fitness journey. 💪🏼 🔥
The paiiiinnn!!! But I loved it!!! This was perfect, I always love arms but today's superset was really good. Thank you, Sydney!!! Also, you are looking amazing. You always do but you look super fit and gorgeous!!!
Great challenge, my arms and body feels so heavy, worked so hard! I need to drink more water and more hours of sleep! Need to work on these ones! Thanks Sydney!
30 minutes are no joke - today was another push yourself day! Sydney I don't know how you skip so well - I bought a skipping rope but oh my goodness I suck at it - ended up not using it for the last two rounds of cardio - happy Tuesday
This is an awesome upper body strength workout for the triceps, chest, and shoulders. Personally, I prefer the cardio exercises throughout the entire workout to keep my heart rate up, as opposed to doing a few at the end, so I did add in some throughout the workout. I burned 245 calories, but I did add in my own cardio. Thanks so much! ❤
Nice work showing up and crushing that workout today! Make sure you are subscribed to the channel here! www.youtube.com/@sydneycummingshoudyshell and check out our merch store to grab a sports bra, shorts, leggings, a jacket, or some joggers! shop.royalchange.fit/collections/apparel
Woo hoo. Today's victories were chest press with 30lb weights and seeing my reflection in the TV and noticing that my trap muscles are looking 🔥🔥🔥. Great job to everyone that crushed their upper body workout today!
Love cardio incorporated in the workout even if it’s just at the end!
Loved this workout! ❤
Working on stretching more…Your 20 minute stretching videos do the trick! 🙌
Supporting my workout outside of this program. Thinking more!! Water, stretch, good sleep
When I start my day with Sydney...my whole day is made! Right then and there! It is amazing! I wish I could meet you someday!
In spite of my arms shaking, I’m going kayaking! Benefit- fresh air and serene surroundings. 🇨🇦🎒❤️
I'm loving this month and all of the strength training 💪 ❤
Muscles are shaking!!
Supersets are my jam! Loving this week! Time to hit my water goal. Been slacking in that area.
When Sydney said your cardio of choice, I chose BURPEES with a PUSH UP! Who am I!?
I had Sydney's voice in my head telling me that I should push myself, so I did something I usually hate, but I feel amazing having accomplished it. Let's go!! 🎉❤
Great work team! 🎉
Crushed it!! Keep on saying that it is a great reminder. I have been 7 days tracking and staying in my calorie deficit ❤ all bc you said this in a workout🎉
I don't ever get tired of being reminded to support my workout during the rest of my day. Still working on sleep!
Feeling the blast on the chest, triceps and shoulders today. We crushed this one.
So pumped! Lets do this ❤ 💪
the feb and march programs have been amazing!!!
Fantastic workout. Your encouragement to push to failure had me weight up to my highest yet for triceps! So excited. Thank you! ☺️ great music too! Love the new mixes. ❤
Hi everyone!! That was a great workout! I am going to focus on my mental health and reduce sugar. ❤️
Thank you! Went harder than I thought I could.
Happy Healthy Strong 💪 ❤
Way to team!!
Love an amazing upper body workout❤CRUSHED IT💪🔥 Thank you Sydney for bringing it to the table🥵💜 SOOO GOOD!
Happy Tuesday everyone🌼🌞
Awesome…. Working on building my strength.
We crushed it together!!! Way to go!!!! I'm going to work on not being so hard on myself!!!
That was a very good push workout for my 73 year old body❤️.
Great workout. Love the cardio ending. Thanks Sydney & Dustin
more protein and more fiber ...flax seeds for the win !!
I’m staying away from late bad snacks and over eating at gatherings. I got this 💪🏼
Yet that was a really effective 30 minute workout
My hands are shaking
Sydney as always is there for us to encourage us not to quit !!!
Happy Tuesday everyone 💪🇬🇷🥳☀️
Totally agree!!
My husband told me that I’m looking STRONG!!
Great work out, Sydney! Got a pump and felt the burn! Also, thank you for the inspiration! I’m working on more eating right and drinking more water, thanks again!
Excellent 30 minutes this morning! Woke up my body for sure! Love the jump rope at the end! I'm missing cardio workouts for sure!
I totally agree! I have been adding on cardio to these shorter workouts.
Good morning Everyone! Upper body workout crushed. It felt so good💪! I want to start stretching and walking more, maybe alternate days. Have a great Tuesday!
Obsessed with the workouts in this series!!! Love the strength aspect with little to no cardio because I can focus on just strength!
Yeah!!!! Arms on fire crushed this workout as always
Wow! That really pushed me. ❤💪🏻
Added another 10-min triceps and shoulder video after this to get a full 40 in. This was a great burner!
Phew! Arms could feel yesterday. Thanks Sydney! 😊
resented the supersets this Tuesday morning, but thank you for challenging me! Done
Day 7 done ! 🎉
👍crushed it 🥊
Crushed another workout 🎉
This first half of the year has been up and down with weddings and traveling so my diet / drinking habits have been all over the place but I haven’t missed a workout. I will try to do better to finish this month focusing on how I can improve my eating habits to support my efforts in these workouts. Thank you Sydney❤!
That was fun and fast for sure!!
I am working on my mental health.
What an amazing workout ❤ We crushed it 💪🥰👏
Definitely getting stronger 💪 and have to work on nutrition ❤
You have changed my whole life. So thankful I found your channel. ❤❤
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
Great workout!! Happy Tuesday! 🔥💪
I love love love superset format and week 2 of this program!
Wow those 30 mins flew by and I chose to incorporate the cardio at the end to exercise my lungs so that I can continue to heal!! Embracing the shakes in my arms today felt great!! Way to work y’all!! Now it’s time to strand cool this breathing down!! 🙌🏼🙌🏼🙌🏼🥵🥵🥵💪🏼💪🏼💪🏼🔥🔥🔥
MY FAVORITE workout so far in FLEX! Thank you Sydney! Feeling pumped.
Good morning/evening let's do this 💪🏼
Great job 🎉
Loved this one!!
That went by fast. Loved the cardio at the end. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦☺️💜🦸♀️
This was so fun! Arnold press is a favorite of mine and you got real inspirational during that set and I felt so strong, thanks girl💪🏽♥️
👋 Sydney I love ❤️ today upper body workout 🏋️♀️ was amazing I love the way you pushed !! thanks 🙏 for your encouraging every day , and helping us to keep going and be able to get our goal. After finished my 30 minutes workout, I continue moving I complete the 20 minutes stretch for today workout 🏋️♀️ Very happy to fallow you!!
Love ❤️ 💗😍 Have a 👍 great and happy night!! See you tomorrow
Thank you Sydney for another amazing workout. I was happy it was only 30 minutes, but don’t let that fool you, I worked hard! During the cardio portion when I thought I had nothing left, I did high knees and surprised myself with how high up I was able to go. Very proud.
Loved using the bench! Time for more water and breakfast! 💪❤🎉
Love this workout and program so much. Loved that I skipped the rest periods for the cardio and jumped rope for 3 minutes straight 🎉
Continuing to work on making stretching a daily habit in 2024. I’ve only missed 6 days so far this year.
THANK YOU SYDNEY for the calendar and adding the stretch to make it SO EASY to do every day!!
Thanks for this awesome workout! I crushed it! I hope you all have a blessed day!
🎉🎉 get your flowers Sydney
I nailed it 🙌
❤ Great workout.
Got this workout in early and pushed to failure! Flex level 2 is really pushing us and I love it!
Good morning everyone😊
This was good & short & spicyyy 🔥.. working on more protein.
Thanks always for the warmup/cool down❤
Major arm pump during that workout. Failure was the goal and I hit! Loved the cardio spurt at the end. Thank you!!
I’m Glad that I found you Sydney 🙏💚❤️ever since I came across your channel you’ve pushed me and motivated me to pursue the hardest . Thanks so much 🙏❤️💚full of gratitude🙏❤️💚
Great workout. Happy Tuesday everyone 🙏💪🥵
I really liked the burst of cardio at the end. Working on getting more sleep each and every day. Short and spicy workout. My arms are on fire.
Arms are on FIRE today!
This workout felt amazing 🥰! Thank you for the push, Sydney ❤️! Great job, team, for CRUSHING this one 👏🏼!
I am so proud of myself. Sydney you are right, I do feel more confident. I accomplished things I didn't think I could today. I am going to carry this mentality throughout the rest of the day. A 'I CAN DO IT' mentality
Quick and intense! Thank you Sydney for my Shaky shaky arms. 🎉😂
Did this yesterday, and woke up feeling it this morning. I love the tad bit of cardio at the end of these!
Amazing workout Sydney!!! Crushed it!!! 💪🏻🔥❤️🔥❤️ I will be working on incorporating more protein, stretching before bed and being aware of my sleep and the rest needed to recover! ❤
Good morning! So much fun and 🔥🔥🔥 thank you for always pushing me inside the workouts and a side of them!! You are amazing inside and out!! 💪🏽💪🏽💪🏽Doing more for myself!! 💪🏽💪🏽💪🏽
My shoulders are on 🔥🔥🔥. It was an effort just to do jump rope at the end because they were burning so much!
Crushed another FLEX workout!!! 💪
So proud I crushed this after the most physical day in work. 💪🔥❤️🙏
Had to pop on here and say, my arms are still feeling it from 2 days ago! LOVEEEEE having 2 arms days a week (again) btw! Also going to redo it again tonight with a friend who is just starting a fitness journey. 💪🏼 🔥
The paiiiinnn!!! But I loved it!!! This was perfect, I always love arms but today's superset was really good. Thank you, Sydney!!! Also, you are looking amazing. You always do but you look super fit and gorgeous!!!
I loved upper body workouts. Keep them coming!!!
Loved this work out!! Thanks Sydney for continuing to push my limits!
I love the way Sydney is pushing us!
❤ That was a burner 🔥 but so worth it!
this flew by! working on my diet!
Let’s keep going!!!!
Thank you Sydney. I am loving the double arm days!
Shaking!! Got up to my 20lb for chest fly! It’s been a while since that happened! 💪🏻
Great challenge, my arms and body feels so heavy, worked so hard! I need to drink more water and more hours of sleep! Need to work on these ones! Thanks Sydney!
Good morning! Crushed this upper body strength!!
Thank you! Best way to start my 45th birthday! 🎉 💪
CRUSHED IT!!! 💪🏽🇨🇦
30 minutes are no joke - today was another push yourself day! Sydney I don't know how you skip so well - I bought a skipping rope but oh my goodness I suck at it - ended up not using it for the last two rounds of cardio - happy Tuesday
Years ago Sidney did jump rope for a ton of classes bc she was trying to get better. It was awesome that she was practicing along with us!!
Ouch! Pushed through to failure my triceps are screening right now 💪🏼😄
Food prep is my focus for this month Sydney 👏🏼
so good 💪
Another excellent workout. Thank you Sydney !
This is an awesome upper body strength workout for the triceps, chest, and shoulders. Personally, I prefer the cardio exercises throughout the entire workout to keep my heart rate up, as opposed to doing a few at the end, so I did add in some throughout the workout. I burned 245 calories, but I did add in my own cardio. Thanks so much! ❤
Hey Sydney I did a 30min core after this❤❤