Should The Foot Be Facing Straight Ahead When Sprinting | Foot Positioning
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- Опубликовано: 30 июл 2024
- Should The Foot Be Facing Straight Ahead When Sprinting | Foot Positioning: I recently watched a video that talked about how the foot should be facing straight ahead when sprinting which made me question the validity of that statement. In this video I will be showing you the foot position of some of the best sprinters in the world. Enjoy!
#footpositioning #sprintmechanics #howtorunfaster
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My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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Such an awesome video. I had a sprint session yesterday and was looking over my videos and wonder why my feet face out and sure enough you upload a video about it the next day. So awesome!!
Glad to help! 🙏🏻💪🏻
Thank you coach, I found it very helpful
U r great sir 🔥🙏 for defining all the things
Trying the best I can to provide as much value as possible
If you want to run as fast as possible, there's only one way regarding foot position: straight forward.
The reason: you are running straight forward to save time.
The foot is creating force in the very direction it points; pointing to the side creates force to the side.
I remember how I always felt frustrated when I was commenting races on TV in which Ato Boldon took part since he was running like Charlie Chaplin was walking, even in Olympic finals and cost him a lot of time.
I absolutely love this channel. Will promote it once I can. On my journey to run sub 10, I got a question. Why is my stride length much bigger when my heel is nearly touching my butt as opposed to a lower heel. Also any tips to hit the ground with a dorsiflexed foot it seems very hard. Thanks a lot!
Lower heel forces a faster turnover rate and promotes better control of COM compared to when foot is getting too high behind the butt. Strengthen the anterior tibialis to hit the ground with a more dorsiflexed foot 💪🏻💪🏻
How’s that sub 10 going
I think it might allow them to pull with other muscles but we’ll see💯
Merry Christmas!
Merry Christmas!
I was literally looking up how to have a proper foot strike and foot direction 😂 thanks for this and Merry Christmas!
Haha I have been doing the same and couldn’t find anything so I knew this video would be helpful 💯💯 Merry Christmas!
Sir please improve foot direction Excercise please make Vedio
Okay!
Your foot is the hammer how ever you are able to apply the most force in to the ground
Wow this is so helpful for my sprints to beat this guy I'm dating. I want to out run him.
If you get footage of you beating him. We will feature it 😂💯