How To Improve Running Mechanics: Most Effective Leg Cycle

How To Improve Running Mechanics: Most Effective Leg Cycle - when it comes to improving running speed the ability to have an efficient leg cycle is critical. We see a lot of wasted time and energy in athlete’s leg cycles that leads to slower top speeds as well as increasing the overall risk for injury. In this video, Coach Morey goes over some of the most common mistakes we see in people’s running cycle that is costing them time and speed. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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[@timeinlou9364]

Hey which Noah video is this? Thanks for posting

[@Performancelabofcalifornia]

Of course. Hope it helps. This is from the 200m final in the world championships last year.

[@djxcel23]

The use of wicker hurdlers help with leg cycling

[@Performancelabofcalifornia]

With the foot coming through?

[@bui340]

Where have you been?

[@Performancelabofcalifornia]

Working!!! 💯💪🏻