Proper Foot Placement For Sprinting | Maximize Ground Contact

Proper Foot Placement For Sprinting | Maximize Ground Contact: Our feet are the only thing hitting the ground when sprinting so when we lose control of the foot or are not fully optimizing each step it will make a difference in our top speed. In this video I go over everything you need to know about foot contact when sprinting. Enjoy!
00:00 introduction
00:13 maximize foot contact
00:38 maximize force production
01:46 foot landing
04:31 more foot contact time
04:56 body positioning
06:38 knee extended positioning
11:14 conclusion
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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[@rishiramkissoon6976]

Thx coach..soo much here. And yes I have this same difficulty to make all these steps lead to ground contact. More time running I guess. great video I can refer to, so as to keep myself in check

[@Performancelabofcalifornia]

Appreciate the comments!

[@bendonovan4100]

Should you be consciously/actively extending the knee during the frontside portion?

[@marcristiano]

Great question

[@Performancelabofcalifornia]

Definitely. I think a lot of proper sprinting mechanics is conscious/habitual.