If You Want To Improve Your Leg Cycle Watch This Video | How To Get Faster
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- Опубликовано: 30 июл 2024
- If You Want To Improve Your Leg Cycle Watch This Video | How To Get Faster: This is something we all need to improve on in order to improve our speed. Watching myself perform the same mistake many athletes who send in their breakdown to me just infuriated me but that does not mean a video cannot be made to help. Here is that video and while we all will have different ways of fixing this issue, you can guarantee I am working to solve it. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 Introduction
1:23 My Own Sprinting and Fred Kerley Leg Cycle Mechanics
3:32 How hips impacts the leg cycle
5:06 Most common issues that makes you slower
5:56 Keys to improve
6:42 Conclusion 
Спорт
Your are not getting enough stretch reflex in your achilles so its difficult for your leg to get straighter on landing so you end up trying to push your body of the ground so it will cause you to spend too much time on the ground causing you to run slower.
When your achilles lands on the ground with a stretch reflex it will recoil and get you off the ground faster.
You need to have a better dorsiflexion of the lead leg.
Good video. Keep it up
What are good ways to work on dorsiflexion aside form thinking about it and implementing it in our sprinting?
I have pretty tight calves, especially in my left calf since I've had a pretty bad tendonitis from my distance running years.
It's better now but my calves are still pretty tight and not super strong.
Should I focus on stretching/mobility work/ rehab exercises that I had from physio?
Should I focus more on calf strength/explosiveness? Both?
Can I use this technique in all types of running? Or just sprinting?
It’s more intense of a pull in sprinting.. It’s important in long distance being able to sustain a leg pull when leg is in flexion
Is there Any difference in your mph on the treadmil in compare the track speed (mph)
You don't feel as much friction on a treadmill I think
👍