Horizontal vs Vertical Force When Sprinting, What Is More Important?

Horizontal vs Vertical Force When Sprinting, What Is More Important? This is a very important topic when it comes to sprinting and I think the information can be extremely useful depending on the type of sprinter you are. Hopefully it is easy enough for you to be able to understand based on the video. Enjoy!
►Our 3 Month Program 30% Off:
performancelabofcalifornia.co...
►If you would like to train with Morey in person you can sign up here:
www.speedtraining.us/speedtra...
►SUBSCRIBE to receive notifications on our new videos.
►Performance Labs RUclips channel: / performancelabofcalifo...
►Learn more from The Performance Lab Or Talk To A Coach: performancelabofcalifornia.com
►Like US on Facebook: / performancelabca
►Follow US on Twitter: foxs.pt/performancelab_
►Follow US on Instagram: / performance_labs
LINKS TO BEST SPEED PRODUCTS:
Loop Resistance Bands: amzn.to/3r0QAFT
Laser Timer: amzn.to/37SQg4u
Long Resistance Bands: amzn.to/3dZ9FEu
Weight Sled: amzn.to/2MAce4H
Best Adjustable Dumbbells: amzn.to/3sHDMo3
Speed Training Workout Set: amzn.to/3uJADWY
#Speed #Sprint #Mechanics #Breakdown #SpeedDrills #SpeedDevelopment #SpeedProgram #SpeedLesson #RunningDrills #HowToRunFaster #Tips #Sprinter #Runner #Athletes #Sports #PerformanceLab #MoreyCroson #howtogetfaster #runningtips #sprinter #faster60 #baseballtraining #speeddevelopment #speedprogram #speedtraining
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
Non-profit, educational or personal use tips the balance in favor of fair use.
00:00 Introduction
00:49 Difference between horizontal force and vertical force sprinter
01:52 Sprint velocity curve
06:22 How fast does your lower leg accelerate
07:13 Two mass models
08:58 Creating horizontal force
11:12 Vertical ground force
12:37 Conclusion

[@royekkel2556]

T=force Ken clark talk alot about that

[@Performancelabofcalifornia]

Time=force?

[@tyrikefrancis5513]

So is sha'carri is an exception, base on her technique and execution???

[@Performancelabofcalifornia]

I would say size and muscle proportion as well.

[@matthewkaram9615]

Not much info on what to eat the day of a race for sprinters👀 Just a video recommendation

[@Performancelabofcalifornia]

I like it and I need to do this.

[@SamKumar-ny4go]

Your video is making more confusing rather than simple example with easy understanding

[@Performancelabofcalifornia]

Okay I can make something more simple into how to generate more force into the ground as I am assuming that is more what you are looking for..