How To Get Faster: The Number One Predictor To Speed And How To Train It

How To Get Faster: The Number One Predictor To Speed And How To Train It: This is obviously something that I talk about a lot and have a lot of experience working with but recently have started to realize how important the angular velocity of the knee is when it comes to running faster. Here is a video to explain more about what I mean. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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0:00 Introduction
2:43 Angle of the knee
4:57 Knee flexion & hip flexion
8:55 Understand the goal
9:50 Conclusion

[@Kingjulian24799]

Great video ❤

[@Performancelabofcalifornia]

Thank you

[@bigcat369]

That's a good video

[@Performancelabofcalifornia]

Glad you enjoyed it

[@Christian-se5si]

So would a good way to train this quality be maybe standing in an extended position with your leg at about the specified angle with a band or cable machine and flexing your hip and knee?

[@Performancelabofcalifornia]

Standing leg curl or just working on your leg cycle but putting extra focus to fast knee bend

[@BradleyGibbs]

Standing leg curl, knee raises, Nordic curls, SLDL.