RMP Tutorial - Episode 002 - Frontside vs Backside Running Mechanics

At Running Mechanics Professional, we continue to provide high quality courses and information on everything to do with running and sprinting. In Episode 002, we clarify the terminology we use in our courses around sprint mechanics and running mechanics in general. In this case, we discuss 'front-side' vs 'back-side' mechanics understanding that everyone uses these terms a bit differently in their coaching philosophy and application. In Running Mechanics Professional courses, we are very specific about how we use these terms and want to make sure everyone is on the same page linguistically and practically. We hope this helps to clear up any misunderstandings moving forward.
For more information on Running Mechanics Professional resources and courses, please visit www.runningmec... and we hope to see you soon at one of our events.