Thanks for the video man! i got 1 question, this also applies to the gym training sessions?? i have to follow the volumen and load/intensity curves in order to get good results, and if not, how can i planify my gym training if i want to use this short to long method? Thanks and greetings!! ;)
Excellent presentation Derek!
Very helpful!
Thanks for the video man! i got 1 question, this also applies to the gym training sessions?? i have to follow the volumen and load/intensity curves in order to get good results, and if not, how can i planify my gym training if i want to use this short to long method? Thanks and greetings!! ;)