How To Improve Cadence/Turnover When Running
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- Опубликовано: 8 сен 2024
- How To Improve Cadence/Turnover When Running: When it comes to running technique it is really quite simple overall to understand the fundamentals. Where it gets difficult is how to consistently make improvements while maintaining health. The cadence is no different so today I will show you how to improve your cadence but what is most important is being able to make consistent improvements here, while staying healthy. Enjoy!
#improvecadence #sprintingtechnique #howtorunfaster
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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