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3 Tips To Fix Your Bad 40 Start
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- Опубликовано: 7 мар 2022
- Three of the most common mistakes people make when setting up for the 40 yard dash:
Improper positioning
Shoulders not over the line
Not pushing off both feet
All three influence your ability to project your hips forward and maximize your first step.
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I see most short choppy steps
Top sprinters take short choppy steps what I see