4 Tips to BLAZE the 40-yard Dash
HTML-код
- Опубликовано: 30 июл 2024
- Coach Dave Spitz takes you thru the linear speed and 40 yard dash strategies he’s used to set 3 NFL Combine records, put over 20 athletes in the NFL and earn hundreds D1 scholarships. You won’t want to miss this instruction before this year’s combine season.
1:43 Start position
4:50 Drive phase
8:10 Acceleration phase
► Planning and Testing Tools for Strength Coaches: bit.ly/yt-trial
► Subscribe to TrainHeroic's Channel Here: bit.ly/TrainHeroicSub
► Strength & Conditioning Blog: bit.ly/heroicblog
TrainHeroic helps coaches, teams and athletes Be Their Best. Using our data-driven coaching platform, coaches have the ability to write, deliver and track training programs inside their facility or around the world.
Find us on the web here:
Website: trainheroic.com
Instagram: / trainheroic
Facebook: / trainheroic
Blog: blog.trainheroic.com
#CalStrength #TrainHeroic #NFLCombine #RunningThe40 #SpeedDevelopment #DaveSpitz #CoachingCues #StrengthandConditioning #StrengthCoach #SpeedCoach 
Спорт
Doing 40 yard dash today for football and I been getting butterflies all day watching videos
At 5:07 :
He looks like a statue!
This is the best how to training video I've seen for the 40 yard dash. I've been using some of these tips with my son's tackle football team. Thanks!
Thanks for watching Tamara! More great stuff coming.
Who remembers john Ross 4.22 fastest guy in the NFL
That's about as stupid a question as: Who remembers Michael Jordan being best NBA player? Who remembers 9/11? Who remembers the moon landing?
Is John Ross a black kid?
His back account remembers. That 4.22 got him drafted in round 1 even though he can't ball
No hes not bruh. Bo is
Who is John Ross I know Christian Coleman
I am going to try this thank you so much I am 26 years old I am 180 pounds and I run a 4.68 I was never taught how to run but with this simple video you have showed me the technique I need it all along thank you so much God bless you
Huge help, thanks
Thx, this helped me a bunch
really excellent ideas and explanation
Awesome video
Thanks... useful vid
useful
Is it be or the guy on the left his left arm is bigger then the other
EliteTheo probably had a bicep injury
my problem is when i lean forward from at starting..i accelerate..but falls forward..
Ben Thomson same
Make sure you guys can get your knees out in front faster (faster turnover) you SHOULD feel like your falling but have to get your legs back in front faster! Hope that helps guys!
Make sure you guys can get your knees out in front faster (faster turnover) you SHOULD feel like your falling but have to get your legs back in front faster! Hope that helps guys!
Athletic Preparation what do you mean get your knees out in front faster? I am a baseball player looking to get my 60 down. So definitely could use your help boss
Hahahaha girl 😂
How to train angles? It's seems to be too fast of a movement to control shin and arm angles
This dude got some big ass hands he got knock out power just from slaps lol
Good video but i see most elete sprinters thee first are on there foot and there knee doent open up they get there foot down immedietly
Do you put your power foot or your other foot In front
GZ Kaidono I am pretty sure it’s your power foot, you have your opposite hand back and when the timer starts then you pull it forward along with your opposite foot for a better start
You can experiment and see which foot you start with is faster
Is a 40 yard dash good for general fitness? My sprints don't last very long, can I use 40 yard dash to build up endurance?
Ok but why wouldn't 40 yard dash work for building endurance. Sprints are a measure of speed and they are still a workout. Would you call a 1rm max lift for example not a workout?
if you already had an answer in your mind why ask the question
Those are called wind sprints what you have in mind you basically give it 100% and rep it
Speed and endurance are two very different things and this drill isn't for endurance its for raw speed if you want endurance run miles or 400s
It's good for crossing the street performance. Some people don't cross fast enough and get hit.
How do i decide what leg goes forward and which one goes back?
Generally your dominant hand determines it and itll generally be the opposite leg
@@RM-uy3ec so if I am right handed I put my left leg forward? My basketball coach taught me to put my left foot first bc I am right hand
@@123Hoops if you’re finishing w/ your right hand your left leg acts as a shield against the defender while also using the rim as the same function. Opposite applies if you go from the left side and use your left hand
Damn it feels good to be a gangsta
What’s the average time for a 16 yr old female? I weigh 132 and my time is 5.18
everythingmuffin how do you want him to know exactly? xD but fr I’d say you’re a bit above average
I’m 13 and my is 5.3
See pastebin y/n
Bruh
If
At the gym the mini trampoline is used for people to bounce the balls off of. No one knows it's for stride mechanics and timing lmao.
I got 6.5 seconds
Slime by Norah put in that work bro that’s not that fast i mean than again it depends.
@@MzDaUgly it's a girl
@@3DHDcat I noticed aha I commented that 7 and a half months ago aha
Kiwanis Cummings that’s pretty bad dude
dont hold all weight on front of your feet
Darius James uhm yes he said 70% on the front foot
Why’s man in the grey shirt so tense. Relax bruv
i thought it was called a 40 meter dash
40 meters is like 437 yards lol..
This white dude ran a 5.2
He probably played d tackle
Why are you saying "white dude" when they are both white?
@@SHA8UTIE I think that was the joke
Juice head on the left uhhhh I'm so big look at me
Tony Olivarez lmao your such a hater and you’re so jealous
white guys talking about increasing your 40 time. really?? 😅😅😅😅😅😅
Greg Williams only black people can run a fast 40 ? Lol
jose delacruz yes!
Greg Williams yea
Lol
that white guy there can run a 4.3....
Why is alaways A white man teachin this or talking about speed when they aint even fast if they run agaisnt a football player ?? No hate .....
Bruh
Bruh
Bruh