What to do if you didn't hit your calories
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- Опубликовано: 23 июл 2023
- Here's a quick bulking tip if you didn't reach your daily calorie goal
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About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.
Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Bulking 
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Not the hero we deserved but the hero we needed
Max is the goat 🐐🐐
That's who Jesus is. We don't deserve anything good, but by the grace of God, we are saved by grace through faith!!
@@christopherokonkwo2859Amen, Jesus is the way the truth and the life, repent and turn to Him today in Jesus Name. God bless you man, keep spreading the gospel 🙏🏾
😂 little fan boys with a boy crush
@@aliwashere10maxipad is a lame fake natty😂
Girls: "I can't eat past 10PM, I'll gain weight!"
Boys:
Not all boys, just the ones with fast metabolism.
The "I can't eat past ____" is such a pet peeve
@@bullyuzui7238
Or the ones who are doing literally what this video is about...
@@chilldoc9638 you don't want to have acid reflux, but to avoid gaining weight idk
@@chilldoc9638 My mom used to believe that eating past 5pm would make us gain weight(cuz of metabolism or biological clock or some s**t) and we would get pretty hungry before bed. Now she would make dinner around 6 but still believes that eating past 7:30 would cause us to suddenly gain more weight
Jokes aside, I might actually try this I’ve been missing calories on my bulk. I love peanut butter, this shouldn’t be a problem. Wish me luck boys.
You got it bro hit those goals 😤
Just buy two packs of gummy worms and you're all good
@@dontknow6465 Won't be nowhere as good as peanut butter.
do it enough and you'll come to hate peanut butter
I recommend you to eat a bowl of whole peanut instead. Way more fun and does a great snack. Complement that with other nuts, salt, and some oil and you're golden.
*"Sometimes you need to force feed yourself peanut butter in order to reach your goals"* - Max Euceda 2023
-Albert Einstein 1936
Lmao😂
Apparently lol had to do 170 grams tonight lmao
For the past month I’ve been using the water and peanut butter method to reach those final macros that I’m missing. Every time I do I find myself thinking “This is not conducive to a healthy relationship with food,” but it’s been working so I’m going to continue to use it.
Food is only a fuel for a body. The relation ship with it should not be important. That how people get addicted to bad food cause they want the dopamine of it. But you shouldn’t ea5 food to get pleasure but to fuel yourself and depending on if you are cutting or bulking you should reduce or increase the amount of food you conssume
@@beaulieuemile9314said like a true broccoli head with no idea.
@@beaulieuemile9314Is not about eating food for the sake of eating it. You are literally putting your body to more stress with energy you are not going to use and excess of food fucks your digestive system, brain, kidney and liver.
@@jorgeperez2872 yes i know it’s bad to dirty bulk. That is why I am doing a lean bulk. I am slowly gaining weight month by month and I eat a lot but my metabolism is very fast. I weight 140 to 144 pound and I eat like 3100 calori a day to lean bulk and I was force to do it in a way cause I was at 5 percent body fat few month ago and really needed to gain weight to gain muscle
@@beaulieuemile9314uneducated
Fun fact - 1 gram of Uranium-235 is enough to full your all caloric need for rest of your life 🥰
Nice! Exactly what I needed for the bulk, the gains are going to be immaculate 💪
@@canz8318 who said you'll bulk? it'll just satiate you for the rest of your life.
your body are able to create a sustained fission reaction 😂
Hey there, Max
I couldn't help but notice that powerful moment at the end of your video. The shot of you, sitting alone in the middle of the room, speaks volumes about the sacrifices and dedication that often come with the journey to gain weight and muscle. It's a reminder that while the pursuit of fitness and a strong physique can be incredibly rewarding, it can also be a lonely road at times.
The solitude in that shot signifies the countless hours of hard work and discipline you've poured into your goals. It's a testament to the persistence and determination required to chase your dreams, even when it means temporarily setting aside social gatherings or other distractions. It's in these solitary moments that the true strength of character is revealed.
Your journey is a reflection of the commitment you have to your goals, and it's clear that you're not just building muscle; you're building resilience and mental fortitude too. It's inspiring to see someone so dedicated to their vision, even if it means moments of solitude along the way.
Keep pushing forward, Max. Your passion and dedication are not only shaping your body but also inspiring others on their own journeys. 💪👏 #FitnessGoals #Dedication #Strength
this guy passed high school english
@@shadowwvfxfr
Very well said bro, that last shot of him sitting by himself at the end of the video hit me differently. That lifestyle is not as easy as it looks.
the cut is gonna be insane max. im with u all the way bro 🔥🔥
Bro will be fucking insane
I love the bulk look tho
@@akashbeh4856 yeah max is very good at when it comes to bulking, he is very educated on how to do it
@@akashbeh4856In clothes Yeah, But Delts are always better visible with Shirts off and the cuts on.
When I was in school and my brother was going to work and trying to bulk up I would always make his lunch before I went to bed so he had me make him a regular ham sandwich and 2 pb&j's on gluten free bread. He hated them but it did help him put on weight
Thats very sweet of you
@@slowfeetdonteat thank you kind sir 😊
how nice of you to take care of your bro
I thought west was phaked up this gives hope .
@@jasonvoorhees4873 thank you. He and my dad had to wake up at 3 a.m and commute 2 hours for work and I didn't sleep until 4 a.m anyways so I did my part to help 😅
I used to do this without the water hack.. always ended up choking on the nut, and the nut got stuck in my throat sometimes aswell 😢
🤨
👀
😦
Good girl come on you’ll be okay. Mmmm. Yeah that’s right take deep breaths. Swallow swallow. Mmmmm there you go. Now say ahhhhh…. 2:08 mmmm good girl that’s my baby. Now let’s go to Outback and get some steak.
😅
Max's sense of humor just casualy peaking at 1AM
I felt that last shot on a personal level
This is like the most relatable thing I've watched from you lmao
the exact thing I needed on vacation not eating enough with peanut butter in the house. Time to go to town. Thanks for the inspiration max
This is what I do, i though I was a psycho for doin this.
Thank god there are more like me.
We're here bro, I usually use salted or roasted nuts
That doesn’t mean we’re not psychos tho
Hey Max, love your content. Could you please make a video on weekly volume recommendations per muscle group? Thank you!
this was actually really helpful max. thanks!
Man you’re looking big, congratulations !!!!
respect for bulking during the summertime bro will be insane
Bro you've gotten huge I've been working out with ya for the past 2 years
This bulk changed you bro
Max I’m 14 and started working out after seeing your transformation video last year. You’re like a big brother to me and I love all your videos. Thank you for all the help!!!
bruh the sound edits are top tier
Awesome! Thanks for the tip Max!
That ending tho was hilarious😂
Yoked af, Max you're looking bigger man💪🏼 keep up the grind!
That “Waltuh” always hits hard
bruh you killing me with those background sound effects💀
i’m over here lmfao😂😂
Bro I've never tracked my calories I just eat what my mom cooks
At a certain point if you truly want to make the best progress you need to track these kinds of things. If you're old enough, get a job and start buying some of your own food. If not, do your best to track the calories in the food your mom makes.
Controlled weight gain/weight loss is the best way to optimize your progress, and that means you need to be accurate with your calorie intake
This actually helped big time
Thank u bro
I’ll be waiting for March for that infamous cut max! 💯
King of editing GOATED
Bro this exactly what I’ve been doing during my last bulk
Thank you ! Good idea
I needed this, I have been missing alloooot on my calories for a week now, I couldn't each much BCS of my mental state but I'm gonna do this, thank you
more hacks like this max, great content!
This is really fucking good if you're not countin macros and don't care for the fats but if you are then it can be really annoying but PB is a certified hood classic for getting in cals. Id also recommend adding this into your daily foods to help hitting your calories like i do with my oats which can help bump up the calories a lot for barely any difference in volume
Fat will be converted to calories same as carbs if your bodies needs them. But oats are great as whole grains
the last shot hit different
I am on a bulk and this will really help me. I really like the to the point videos!
Thanks , this is what i needed 😂
Peanut butter has always helped me get in calories, thanks for these videos Max 🙏🙏
Yo i needed this, thank you friend
what a legend honestly
bro had fun editing this video
Bro I love the editing in this video💀💀
This is a great tip max
Just eat the peanut butter, I have to practically fight myself to not just eat peanut butter on a cut ❤😭
“Pretty sure einstein said something along those lines or whatever” paired w the what got me 😭
The sound effects are what I live for
bro here exposing my building hack
If you do this, you clearly don’t have a girlfriend/wife/kids/family, and have waaaay too much time on your hands….
I’ve been doing this and yea you’re right it’s good
Thank you for sharing your insights and your great sense of humour. SpongeBob was the one who helped me get through two months of being in the intensive care unit of the hospital after I got hit by a distracted driver and then I was in a coma for three weeks. I’m so glad that I am back in the gym now. Have a great week ahead 💪💪💪💪
Welcome back man. Thank God you are alive
@@servantofthelord8147 thank you for your kind words and I hope you are having a great weekend. I’m just taking a break from my workouts today because I have been pushing myself all week, So I will be back in the gym tomorrow and I hope you have a wonderful weekend and a great week ahead 💪
@@davidgrech4574 Likewise :)
Prayers on your full journey to recovery 🙏🏽❤️ a blessing to still be alive & well but I hope you got that insurance money for your pain & suffering
King❤
Edits go crazy
You look miser Happy... and i m happy u are happy!
Funny as hell by any means my guy!
Trying this rn!! lol this is my kinda fitness tip. 😂
That last angle with the music killed me bro😭
That ending is so real
There's something about the ending shot that speaks to me. Like Max is showing us that even though he's finished the vid he's still there doing all the things we see on his channel. Probably just me, but I love it
W max fr
Brother...this may be the thing that changed my physique forever
I recently tried this and it is like a cheat code when bulking, btw that ending hit different
Ending too funny😂😂
Bro's right it works 👍
Dude you are fucking hilarious bro you be having me dying no cap 😂 keep up the videos
Thank u max!
I just drink olive oil at 3am
that’s the way to go.
the ending was too good
Lol the sound effects in this vid and the breaking bad theme at the end
His cut gonna be insane (talking about the hair of course) 😂😂
Do you focus more on calories than macros?
This made me smile idk why lol
this is a certified hood classic
Max my man you good
Any plans for upcoming "How To Grow" videos?
Hey max, I was just wondering would the macros matter?
I believe max only does this as a last resort just to get the calories in during days when he's lacking
ah yes i love another shirtless max euceda upoload
chokin on this peanut butter bc of the memes bro i die either way
Brooooooooo had me dying 😂😂😂 bro funny
You get your bulk, and you come to hate PB so you won't miss it on a cut. 2 in 1 i like it
Sound effects on a Johnny Test regular episode:
bulking during summer no wonder this guy is huge
this is an absolute win for a guy who fucking loves peanut butter
bro your hair is gorgeous
Bro swallow peanut butter like it's medicine 💀
I'd rather suggest people to add extra 100 to 300 more calories across the week. The weekly avg is way more important anyways. If you missed a day you don't have to compensate in one sitting. Add a protein bar here, a bowl of cereal there or like have an avocado with your meal and complete it throughout the week. If you are keep missing your goal for the day then there is a different problem.
I would do this to eat boiled eggs like medicine to up my protein intake. Now, I've got this method too. Thanks!
This is how I got fat as a kid, not counting grams and calories but bored eating jars of peanut butter while watching TV.
Banger vid
Oh damn this is perfect
yo max when do you know to stop the bulk?
If you reach the weight you wanted to reach
Or if you want to start showing off in the summer
Man at this point i would just go to sleep and make sure i hit my caloric goal the next day.
I aint going to make my sleep worse for 1000 calories at 1am
Yeah this is definitely not the way. Sure you meet you calorie intake but damn, Im not doing this, I will compensate the next day with normal foods
Yeah If you went starving today and missed the calorie goal you already went through some catabolic processes and eating in excess at 1AM won't do much to reverse that excess calories will just get stored as fat at that moment.I guess the best way to go is to eat a normal bulk dinner and try not to starve ever again
@@ferid9k true..didnt even think of that
Max mukbang when?
ey max, im from indonesia and i've been watching your content and im loving it. aside from the jokes, i think is a really smart way to count your calories by weighing down the peanut butter jar first, then taking it and subtract between the jar and the peanut butter that your taking. thanks for the tips, love from indonesia❤
fyi : my english is bad😅
Bro just made my bad habit healthier😀
hey max do you fullbody workout or split ?
Is just chugging down some kind of protein or weight gain shake the same thing?
1:30 "Put it in your mouth, let it sit there, and swallow it down."
Never thought I'd here that from Max during my waking hours.
Got the opposite problem of always going over my calories