A Complete Beginner's Guide to BULKING | Everything you NEED to know!

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  • Опубликовано: 3 окт 2024

Комментарии • 832

  • @MaxEuceda7
    @MaxEuceda7  2 года назад +370

    Hopefully the audio is okay :/ I recorded this on my phone... I need to invest in a better set up 😅
    But hopefully this answers any questions you have about bulking! Let's get these GAINS 😤
    I'm currently giving away $150 worth of Myprotein products on my Instagram!
    Check out the post and details here: instagram.com/p/CbLPe0huci7/

    • @glow2215
      @glow2215 2 года назад +3

      Thanks for helpful video you worked hard on it

    • @bstallings8400
      @bstallings8400 2 года назад +3

      Max, could you please think about a vid like this talking about a lean or shredding routine if you get back around to doing that?

    • @rearchsambath2182
      @rearchsambath2182 2 года назад

      Can you do full day of bulking like the whole day

    • @noah86854
      @noah86854 2 года назад +1

      10/10 vid

    • @andrewgama1112
      @andrewgama1112 2 года назад +1

      I would very much appreciate it if you share the link for that Jujutsu Kaisen poster, if you can't tell my YT pfp is Sukuna

  • @wow3950
    @wow3950 2 года назад +1379

    Direct, straight up, and packed with info. No hype or BS. Exactly why I subscribed.

    • @MaxEuceda7
      @MaxEuceda7  2 года назад +111

    • @andrewgama1112
      @andrewgama1112 2 года назад +18

      No argument there

    • @sillyme2598
      @sillyme2598 2 года назад +21

      i wish this video was uploaded 2 yrs ago. this is by far the most clear and concise video i have ever seen about bulking. a lot of people dont understand that beginners dont understand a lot of terms used in fitness and this video is just really good coz it's simplified enough to where you actually understand it fast but not too much that you leave out some details.

    • @drissadil3593
      @drissadil3593 Год назад +2

      Same here. I love when I find what I want to comment with already done written. Thanks mate.

  • @faint9941
    @faint9941 5 месяцев назад +50

    Just letting ya know that even though this video is 2 years old, it’s still helping random humans like myself who stumbled on your contents 🤝🏼

  • @aaronlents1959
    @aaronlents1959 2 года назад +343

    As someone who got their BS in exercise science and physiology, this is some top tier information! I’ve been maintaining for awhile now because i’m not sure I can mentally handle the idea of gaining so much fat, but this bulk guide is really great for anyone looking too. Keep up the amazing work!

    • @MaxEuceda7
      @MaxEuceda7  2 года назад +34

      Thanks bro, means a lot!

  • @blake7908
    @blake7908 2 года назад +890

    Can’t wait for the cut vid! No joke, ive been on a bulk for over a month now and I’d love to know what I can do to effectively cut and reveal the muscle once I’m through with bulking. Thanks for the info, great content brother!

    • @the__archangel
      @the__archangel 2 года назад +7

      fr fr

    • @maxgribben05
      @maxgribben05 2 года назад +226

      I feel like you should bulk for a lot longer than a month before cutting because you don’t get much results in just 1 month

    • @firepillow
      @firepillow 2 года назад +49

      At least bulk for around a year

    • @blake7908
      @blake7908 2 года назад +75

      @@maxgribben05 yup, not stopping any time soon, was just wanting to get an idea of what a cut would be like yo

    • @GojoTheHonoredOne9
      @GojoTheHonoredOne9 2 года назад +5

      Why are you dirty bulking? U should be having muscle display if you’re clean bulking

  • @Gokanaru
    @Gokanaru 2 года назад +45

    Eyy I'm bulking rn, super convenient info for me brother :]

  • @mahhaddd
    @mahhaddd 2 года назад +120

    Honestly, this is by far the most precise and informative video I've ever seen. It really helped me understand the whole concept.
    It must have taken a hell lotta research and work to compile all of this into a single video. Hats off MAX !!

  • @vancaelan8189
    @vancaelan8189 2 года назад +52

    At the beginning of 2022 I have been following a workout routine completely based on your videos. Thanks man for the very informative videos man and keep on going 💪🏻

    • @aj7907
      @aj7907 7 месяцев назад

      Dr. Phil!?? You are following a workout routine lmao? 😅

  • @ernestomendez3219
    @ernestomendez3219 2 года назад +32

    Man this is one of the most informative videos I’ve seen in the fitness community, you made in 1 video what other do in 20. Keep uploading this kind of content, it’s great!

  • @saul-wv7fk
    @saul-wv7fk 2 года назад +2

    Dude, just started going at the gym one month ago, and i think i found GOLD. So informative and valuable video!

  • @jkleins2869
    @jkleins2869 2 года назад +15

    my ADHD brain thrives on how organized and concise your videos are 😂 keep up the great content bro 💪🏻

  • @bao5109
    @bao5109 2 года назад +1

    This man is such a blessing in this community

  • @leowilson5414
    @leowilson5414 25 дней назад

    Man, you are the best. Thank you very much for making this video. This is the most informative video I've seen on bulking. It's very well structured and explains everything so well. Thank you.

  • @peterblake5271
    @peterblake5271 2 года назад +7

    Was waiting for this video for over a month,looks very great, thanx max again for this wonderful video...

  • @omarelsherif4125
    @omarelsherif4125 2 года назад +24

    Dude thank you so much..You basically summarized everything a beginner and a seasoned lifter wants to know about bulking

  • @herald246
    @herald246 Год назад +1

    This is the best video on fitness I have seen. Love you, man. Thanks so much.

  • @davidgrech4574
    @davidgrech4574 2 года назад +5

    Thank you so much for your awesome advice and I hope you know how much I appreciate you. I was just crossing the street from my job in the crosswalk and I was hit by a distracted driver and I was just given a five percent chance of surviving and I’m just glad to be alive and well and back in the gym. So please keep your videos coming and have a great week ahead 🙏💪

  • @griggboat3588
    @griggboat3588 2 года назад

    Debatably the best video of seen on bodybuilding, explains well, how,, when, why, and what. And man has real results

  • @duderancherjesse
    @duderancherjesse 5 месяцев назад

    Best. Video. Ever. Saved and taking notes. Will be back to watch soon. Just got into the gym about 4 months ago as a kind of chubby guy and Im leaned out pretty nice, so Im preparing for my first bulk in a couple months. This information was perfect and covered every question I think I could come up with…. Thanks bro !!!!!

  • @senpai-kl9dc
    @senpai-kl9dc 2 года назад +1

    THIS VIDEO IS SO DAMN GOOD, I WANTED TO START BULKING AND THIS HELPED ME START . I CAN NOT WAIT FOR THE CUT VIDEO , MAX IVE BEEN WATCHING YOU FOR YEARS AND YOU ARE THE MAIN REASON IM GROWING

  • @ravinderd.bhatoy7348
    @ravinderd.bhatoy7348 2 года назад +1

    Please upload more full videos, and keep growing love to watch your videos, shorts , 2min videos.

  • @denisssa888
    @denisssa888 2 года назад +4

    By far the best video I've watched. Straight to the point and perfectly explained. Thanks!

  • @calebpacifici7990
    @calebpacifici7990 2 года назад +4

    Literally the most informative no bs video on YT on this subject answering all the necessary questions. Definitely would like to see more of these videos in the future! Keep grindin man!

  • @sebastianobrunello3398
    @sebastianobrunello3398 2 года назад +28

    Man I love your contents, keep it up!❤️💪🏻

    • @MaxEuceda7
      @MaxEuceda7  2 года назад +6

      Thank you ❤

    • @Messup7654
      @Messup7654 2 года назад

      @@MaxEuceda7 I’m a 130 pound beginner going on my 4th week I started off not being able to do 3 of slow tricep pushups now I can do up to 7 of them does progressive overload currently apply to me?

  • @the__archangel
    @the__archangel 2 года назад +9

    I love your advice on everything Max. I really hope every new lifter gets through all your info and technique videos. You've been of much help and i love your physique man, keep it up.

  • @jmichaeljames6671
    @jmichaeljames6671 2 года назад +13

    Wow! This was honestly so well done and answered my biggest question “when do you know when to stop?”. Thanks for the great info with No BS, No ridiculousness, just all good tips.

  • @gokucrafter9456
    @gokucrafter9456 2 года назад

    No BS, Straight forward and packed with information. I found myself thinking that this video is long but in fact isn't.

  • @pinchespanochas277
    @pinchespanochas277 2 года назад +2

    *As A Skinny Dude I HIGHLY Appreciate The Vid🤣💯*

  • @its_cart621
    @its_cart621 Год назад +1

    bro just made the best bulking guide and he thought we wouldnt notice

  • @offset2619
    @offset2619 Год назад

    This one of the few if not only workout advice I’ve seen. You didn’t do the annoying shit most people do where they have a do or die mentality. I didn’t know you were chill like that

  • @gallexar107
    @gallexar107 Год назад +1

    Extremely informative max

  • @danielcorcoran5562
    @danielcorcoran5562 2 года назад +13

    Super helpful. I'm 6 months in on my bulk now and I what you said about beginners doing a bigger bulk is so true. Other videos just recommended the 250-500 range and I saw much less progress than when I went for a 800-1000 surplus

    • @03mikee47
      @03mikee47 2 года назад +2

      Depends on how much of a active person you are

  • @aaronstickel3283
    @aaronstickel3283 2 месяца назад

    You put this together really really well 👏👏👏👏

  • @dehall21
    @dehall21 2 года назад

    Finally somebody who get str8 to the point. I also like the shorts videos you have. Good work

  • @alanrodriguez233
    @alanrodriguez233 2 года назад +33

    So informative! I've been looking for something like this for so long. Your videos are straight to the point and easy to understand. You're definitely at the top of my favorite fitness content creators. Keep up the awesome work Max!!

  • @Gonzonian33
    @Gonzonian33 Год назад +2

    Maybe in the top 5 most great fitness videos I’ve seen in years. Very very well done, you are helping a lot of people.

  • @CJTAMBER
    @CJTAMBER 2 года назад

    Honestly one of the best bulking vids I’ve seen

  • @azaaasaro
    @azaaasaro Год назад

    actually so helpful, literally fr got straight to point and PACKED with info

  • @zogames8659
    @zogames8659 10 месяцев назад

    Man I wish everyone explained things like this, just casually and simply instead of bombarding me with unfamiliar words and not explaining them

  • @neel2451
    @neel2451 2 года назад

    Underrated video, deserves more likes and views. Sums up everything about bulking.

  • @cubefan3
    @cubefan3 2 года назад

    This is my favourite video on fitness i have seen this year

  • @mariaeuceda510
    @mariaeuceda510 2 года назад +6

    Great video! SO much information!! Thank you for sharing all that🥰

  • @SarumanDeWhite
    @SarumanDeWhite 2 года назад +2

    Thanks Max. Best 20 min. Some people would charge $19.90 for 6 hours of content on Udemy covering what you did here. Kudos to all the gym bros all over the world!

  • @ZAREERHUSSAIN-d6w
    @ZAREERHUSSAIN-d6w 2 года назад +1

    the perfect video i was looking for, you deserve a sub for this effort king. it was simple and easy to understand

  • @OliverEnevoldsen
    @OliverEnevoldsen 2 года назад +1

    What an amazing video Max!!

  • @gabrielmedina7177
    @gabrielmedina7177 2 года назад +3

    Im currently bulking so this was a super helpful video! Gotta say the longer videos you put out are easily the best ones. Lookin forward to a potential cut video!

  • @ahgksi
    @ahgksi 2 года назад +1

    Nice information and great desktop wallpaper ❤️

  • @dragonknight4982
    @dragonknight4982 2 года назад

    This video is amazing!! i never liked the Tiktok comunity, but this man showed to me that there's still intelligent and hard working people on there, incredible work mate, you deserve a lot more sucess than what you alredy have.

  • @yz416
    @yz416 5 месяцев назад

    Clear and concise, thanks

  • @cr7crazyshot459
    @cr7crazyshot459 2 года назад +1

    Thx so much, well edited, fast paced, straight to point

  • @makkutiggu744
    @makkutiggu744 Год назад

    You're such a bro. Thank you so much for making good quality content for us!

  • @reaganlangejans9127
    @reaganlangejans9127 Год назад

    This video is so straightforward and put together I love it

  • @ashtenneary7570
    @ashtenneary7570 Месяц назад

    So informative. Thank you!

  • @gol_d_raj5055
    @gol_d_raj5055 Год назад

    You are the best fitness influencer out there

  • @b8j8
    @b8j8 2 года назад +5

    Excellent video as always man, I'm starting out a bulk and this video couldn't have been better timed 👍 keep up the great work!

    • @MaxEuceda7
      @MaxEuceda7  2 года назад +5

      No problem, and good luck bro!

  • @alexceleste7778
    @alexceleste7778 2 года назад

    I have never seen a guide this good

  • @31wazeir35
    @31wazeir35 2 года назад

    literally the best tutorial ever existed on youtube, I appreciate you so much because I was too confused with the amount of right/wrong information that I had in mind and I couldn't organize em the right way. thank you again you did so well Max, we love you

  • @ilyaskir1601
    @ilyaskir1601 2 года назад +3

    Very well structured video Max, I really enjoyed it!

  • @jacobvestergaard5291
    @jacobvestergaard5291 2 года назад

    Looking forward to a cut guide like this. This is one of the best bulk guides i have seen

  • @pedrodips6455
    @pedrodips6455 2 года назад

    bro this video is so good, it's hard to find such complete and dynamic content about bulking out there. Mostly sincere content and not a bunch of bullshit. Great job!!

  • @siraj_imam
    @siraj_imam Год назад

    U need atleast a million subscribers for content of such quality

  • @noureldin6388
    @noureldin6388 2 года назад

    This is legendary. You are a legend. I appreciate your hard work.

  • @yaboymike2245
    @yaboymike2245 2 года назад

    Straight to the point. Tell you what you need to hear. Great video bud

  • @tenc6491
    @tenc6491 2 года назад

    Best and the most detailed educational video. Thanks mate!

  • @nishantvermavlogs6548
    @nishantvermavlogs6548 2 года назад

    Your channel is so authentic and I love your content and your dedication.........

  • @NanenMauricio
    @NanenMauricio 8 месяцев назад

    Video flew by, really informative and easy to follow, thanks!

  • @ciliniic
    @ciliniic Год назад

    great video, answered all questions i had as a skinny guy trying to put weight on

  • @defiant-flounder3948
    @defiant-flounder3948 2 года назад +1

    Much respect to you and your passion to make these videos!!!

  • @stevensaji2381
    @stevensaji2381 2 года назад

    You’ve gotta make a body recomposition vid for skinny fat. Your short was helpful but an in depth vid like this one would be killer

  • @htotheg5715
    @htotheg5715 2 года назад

    Bro this is such a helpful video you touched on areas that I had questions about and that many RUclipsrs don’t explain

  • @glow2215
    @glow2215 2 года назад +1

    The ultimate quick tip

  • @genie7643
    @genie7643 11 месяцев назад

    This is so direct n to the point thank you sooo much this is exactly what I needed I’m planning on starting my bulk soon

  • @cross7679
    @cross7679 2 года назад

    Incredible video as always! And of course an amazing wallpaper

  • @LF-pm2zc
    @LF-pm2zc 6 месяцев назад

    Best informative bulking video out there🤝🏽

  • @editzzz_372
    @editzzz_372 3 месяца назад

    Thank you this was really helpful!

  • @shubhambhatt2704
    @shubhambhatt2704 2 года назад +1

    That jjk theme in your background is sick

  • @jrln3242
    @jrln3242 2 года назад +1

    Thank you so much for this, Max!
    I'm starting my Day 1 at the gym tomorrow, wish me luck.

    • @jadendobbs
      @jadendobbs Год назад

      soooo, did ya stick with it

  • @ColdWaterSurfer
    @ColdWaterSurfer 2 года назад

    Dude. Most informative video EVER. THANK YOU SO MUCH.

  • @MarteCapitals
    @MarteCapitals Год назад

    I'm from Argentina and i want to say to all youtube this guy over here is telling all the fucking true. I've never heard somebody so accurate. I'm going to subscribe right now. En español ahora, sos un genio! Ojala haya mas gente como vos ayudando al resto que solo intenta lograr sus objetivos. Gracias.👏👏

  • @lxthal-
    @lxthal- 2 года назад +1

    please do a cutting version of this :)))

  • @seals9951
    @seals9951 2 года назад

    Exactly what I was looking. You did answer some of my questions

  • @yuvrajanand6974
    @yuvrajanand6974 Год назад

    The most perfect bulk video !

  • @HarishSubharaman
    @HarishSubharaman 2 года назад

    Great video Max, really informative, cannot wait to watch Cutting Video.

  • @delawn4532
    @delawn4532 18 дней назад

    Thank you so much for this

  • @YourstrulyIronMan
    @YourstrulyIronMan 2 года назад +8

    Was looking for this type of content for a very long time
    Though I am in cutting phase this video still is pretty awesome to get an overall idea, waiting for other youtubers to praise ur highly research based and personally experienced content 😎☺

    • @amediocrerocketleagueplaye9008
      @amediocrerocketleagueplaye9008 2 года назад +2

      My cut started today 😩

    • @YourstrulyIronMan
      @YourstrulyIronMan 2 года назад

      @@amediocrerocketleagueplaye9008 awsm bro, enjoy ur phase and if possible do document it for motivation 😎

    • @k.evin_w
      @k.evin_w 2 года назад

      @@YourstrulyIronMan can u help me with bulking, I've never bulked

  • @toladep
    @toladep 2 года назад

    Great video! Knowledgable. Can’t wait for the cut vid

  • @only-legitness
    @only-legitness Год назад

    Thanks for this vid. I dig you man

  • @PanthYt
    @PanthYt 2 года назад

    I saw your Instagram story couple days ago and saw the thumbnail of this video and I got so excited to watch this🔥

  • @rowanweston1312
    @rowanweston1312 2 года назад +1

    Ready for this! 👏🏻

  • @hayeshine
    @hayeshine 2 года назад

    Thank you for spending the time to make this! Helps a lot!

  • @meetpatel4898
    @meetpatel4898 2 года назад

    This video is so much helpful . I found everything i need to know and you did it all for free . And the positive message in the end is so good . Thank you Max

  • @zpost0
    @zpost0 2 года назад +2

    GREAT VIDEO OMG, WHAT A BANGER! ❤

  • @ecithgil
    @ecithgil 2 года назад +1

    Super informative and well edited, I'm thankful you took the time to get this out

  • @The0fficialJoe
    @The0fficialJoe Год назад

    Thanks for this video with full of information and no bs

  • @jeromecollier7161
    @jeromecollier7161 2 года назад

    Great Video! Been looking for something like this

  • @SPQR38
    @SPQR38 2 года назад

    100% de persévérance et une volonté d'acier. 👍 Félicitations.

  • @jakob376
    @jakob376 2 года назад

    awesome video and the text with colors makes it so much easier to follow

  • @edwingodinez3702
    @edwingodinez3702 2 года назад

    I swear, I look up to you Max. Good stuff man, enjoyed the video 💪

  • @whovian4734
    @whovian4734 2 года назад

    Subscribed! Thank you ! This was really helpful! I eat 100g of chicken breast, salad, and 2 potatoes for breakfast and lunch. And for dinner, I eat with my family. after watching ur vids I decided to eat bread with peanut butter between every meal so two times a day.

  • @matthewgregg3979
    @matthewgregg3979 2 года назад +5

    I've been bulking for about 11 months and I'm now at 21% body fat. Time for a cut I think, when is the cutting video coming out? :)