Thank you guys so much for 400,000 subscribers!! 🤯🤯 absolutely UNREAL. Gonna be posting a lot more in a few weeks when I'm done with school 😁 Let me know down below what you'd like to see!
Your videos have helped me improve in the gym so much. Before I was a cardio only type person bc I was to scared to touch weights but now I’ve been lifting using your tips for a couple months. Hopefully one day I can be a Greek god like you brother!
Ever since seeing that beef quesadilla recipe I have not stopped making it. It tastes so nice especially when paired with no sugar and reduced salt tomato sauce. Only tip: season the beef when it’s just about to be finished cooking in the pan😅The seasoning flavours will absorb into the meat rather than the powders just sitting on top of the cooked meat.
The quesadilla one had helped me SO much I've always had issues with food feeling like a "chore" but this is just so easy and quick, I usually use a soy patty instead of ground meat(mostly bc I'm lazy) & it's soooo tasty
Thanks for this!! I gained around 20 pounds in 2 months. I Plateau at 153 pounds the last couple weeks. Having trouble with increasing the calories. I’m gunna try some of these meals! Trying to bulk up to 180 in 4 months. Then start my cut in august.
Kudos on your effort! 4600 calories seems extreme to me, but on the other hand I do understand. I'm also on the bulk and I hit a wall with 3200 calories at 170 pounds. I need to better organize my eating to break through, but I'm lazy. Had the same thought about high metabolism, like you said, it's both a blessing and a curse.
It’s sooo difficult to stuff yourself with so many calories, especially with an ectomorphic type of built. Every time I bulk I end up exhausted from the amount of food and can’t wait for the cut.
Yo this is hellllla appreciated! I’ve been cooking since I was real young and if you wanna really spice up your ground beef/turkey, squeeze a lime on top and season while it’s cooking. Takes it to the next level
Yeh when i saw the way prepared the "beef it confused me". Always season in the pan just as the meat browns. And like noah said squeeze half a lime on top as it cooks.
Thanks god you uploaded a video. I mean the shots are nice and all but I love your videos. I can relate to you in so many ways. You are my biggest source of motivation.
One thing I do is mix up some vanilla pea protein powder, a little bit of milk, and big scoop of crunchy almond or peanut butter in a cup. Then cut up 2 apples and scoop up that mixture like a dip. It’s really yum
It is absolutely NOT unnecessary to have 300g of protein. We got 300Billion new cells daily that are created. ALL (growth) hormonal and enzymatic processes depend on protein. All organelles in the blood, immunesystem, new blood, hair-skin-nail-eye quality.. People underestimate how important protein is. That's one of the reasons we got an epidemic of infertile people. The first thing that goes at deficiencies is reproduction, skin and hair quality. It isn't just to get proteins to have "just enough" for "max gains".. there are so many other processes and if they are optimal, guess what, your growth will be even better.
Dangggg I use to eat 3000 calories daily when I was training with my college’s swim team & it was rough as hell. This is definitely a different perspective but super helpful.
i dont think his calorie measurements are accurate. i tried putting the same ingredients in myfitnesspal and the calorie count I got is much lower. I don't know if I'm underestimating or if he's overestimating.
4653 is never a lean bulk, and 194 gram of fat is ridiculous.... I've gained 40kg in 14 years (62kg to 102kg). Baseline was always: 1 gram of fat per kg bodyweight. 2/2.5 grams of protein per kg bodyweight That's in total about 1500 - 1600 kcal. Add 500 gram carbs and your about 3500 - 3600 kcal in total. Even that is not a lean bulk anymore, but it's much better than 4500+ kcal and 195 grams of fat.
I like this dude, but this is definitely terrible advice, setting these newbs up to put on a LOT of fat! And not to mention, the TORTURE of going on a long cut just to see your progress, it’s not worth it! I’ve done the bulk and cut for 6 years before I realized I was putting myself through unnecessary suffering. LEAN BULK aka MAINGAIN is the most optimal way of growing, especially for a natural 💪🏼 Going on my 8th year of natural bodybuilding and never felt better💯
Don't know if you'll read this, but add the seasoning while cooking the ground beef. It give out a better taste than just plain seasoning. Think it's called blooming or something
That explains so many things. You see, I tried to do a bulk for many months but, because of my financial limitations, I never reached anything close to 4,000 calories. The most I was ever able to do was 3,500 calories per day for a month.
Absolutely not, at least not for the purpose I was looking for, which was gaining weight. I didn't gain a single pound in the whole month because I'm skinny and my metabolism is very fast.
Giant sacks of rice, beans. Carbs and fat are cheap. Spend all your money on protein but you can get all the protein you need for less than a tenner a day. Buy ground beef or Turkey and drain the fat whilst cooking. Dont buy chicken breast - either drumsticks or thighs. Frozen fish is your friend.
Dude, you had me at the chocolate coconut protein bars. Fucking SOLD! Also, after watching this and your previous video about what is bulking and who should consider it, I'm gonna go for it. I'm 32 years old, 6'1", 170lbs in pretty great shape and have a crazy metabolism too so this video is 🔥. Thanks a bunch for all your help, Max. Looking forward to hitting 200+ then cutting to 185/190. I was once there before and felt like a god. I'm going to try to maintain my weight from there. Cheers!
Hey man just wanted to point out that any ground meat especially beef takes way longer to cook. First when you fry it the water has to come out and evaporate before the meat begins browning and developing flavour so dont worry you aint overcooking it
You’re welcome broski I appreciate how much you put into your videos it’s a game changer. I’ll be there soon about to try eating 4,500 calories too stay up homie🤘🏾🔥
@@jayerbee7147 i weight 140 slowly pushing up in weight what helped is just try not to have big meals all at once have your biggest meals pre and post workout and rest of the day just have lower calorie meals and make sure you getting good fiber in
@@03mikee47 im kinda plateauing between 155 and 160. Not sure what im doing wrong. Eating around 2000-2400 a day but sometimes i have like one day where i cut and eat less around 1600. My goal is 180 at least. I also have rapid metabolism like this guy. Took me almost two years from now, was 128 ibs.
@@jayerbee7147 thats too low in calories you need more i was doing the same but i started eating like 2700 to 3000 calories and feeling stronger and bigger depends if you know your more active on a certain day eat a little more if you know your chilling and not moving much eat a little less
Hey, nice meals! I could definitely do this in a day and be well satisfied. One suggestion - normally cooking spices with meat as it is cooking is the way to go so the flavours come out. Raw spices have a bit of a weird taste
you don't need 4600 calories a day for a bulk, and it certainly won't be clean. 3500 calories is more than enough to facilitate muscle growth. cut down on the fats - 194g is ridiculous bro that's literally an entire jar of peanut butter.
@@shuarma0 What isn't true: that enhanced lifters can eat more calories and stay leaner while bulking? Staying lean while bulking is one of the main reasons that people take gear. If you are implying that you as an enhanced lifter can't eat more calories than a natural lifter and stay leaner than them, I'm going to say you're sadly mistaken.
Hey man, love the vid and loved your honesty with it all, if I could suggest, look at getting a sit/stand or automatic electric raising desk as sitting for long periods of time is really bad for both posture and your dynamic stabilising muscles. Secondly I'd really suggest you try to move away from using plastic to heat your foods in as that is when breakdowns of these 'safe' plastics can occur as well as when eating from it and you end up ingesting micro plastics with your food. Hope you can take this on board but otherwise keep up the great content :)
add yogurt to meal one. its a traditional meal in our place with rice flakes, crystallized date dew, bananas and yogurt. ig you use oats instead of the flakes. the yogurt used here is sweet but you could use some other to make it healthier
Thanks for the awesome diet I’ve been following this for about four days now and love it especially the breakfast thanks for being an awesome RUclipsr keep up the good work!
v helpful. im in recovery from an eating disorder and am on a 4k cal/ day diet. i feel horribly full, so hopefully these foods will help. cant wait until im cleared to lift again
Awesome stuff as always bro! One question if you don't mind? Isn't 269 grams of protein in a day for a bulk at your bodyweight a bit excessive? Couldn't you of got away with 200 or less? Or is it due to the amount of food it's quite hard to keep the protein level down I'm guessing? Keep up the great work 👊
Hey max fist of all I’m a big fan of your channel man, been seeing you growing and growing your channel. You’ve done very well. One question tho,been workout out first 11 months and went up from 65 kg to 73 (I’m 5’11) and very proud of myself. Been eating 2500 on bulk and started cutting about 1.5 months ago with 1500 cals a day. For my next bulk I think maybe to raise the daily calories after watching this video. Why do you eat so many calories per day and how much should I eat on bulk? Much love
Holy shit dude why are your calories so low? I’m 5”11 myself 85kg and still on a bulk of 3500 calories until I reach 90kg and I still have to increase my cals. For my cut I’ll be eating around 2500cals there’s no way you should be eating 1500 cals on a cut being a 5”11 man, women usually eat 1500cals my guy you need to up that shit
@@TehBliz that was a bit absurd eh😂 I did up my calls now and aiming for 3000 but it’s pretty hard to make small meals with lots of calories so it’s tough for me to eat to 3000
@@leobuller same honestly, my body was actually burning too much at 3500 so I upped it to 4000 cals and it was super tough, a lot of avocados, peanut butter, pasta, rice, oatmeal, bars and other stuff I’m on my cut now eating 2500 cals feels good to eat like a normal person again lmao
@@TehBliz height isnt the important factor, its lean muscle mass determining his BMR. Nothing wrong with 1500 cals when cutting if 2500 is a bulk for him. If he was needing say 4000 daily to bulk, then 1500 would be low enough that hed probably have too hard a time holding onto his muscle.
I thought you were gonna eat that turkey plain and bland but I'm happy you seasoned it well😅 Otherwise great video! I love how you acknowledge that you're still eating a lot of carbs n stuff and that you point out things that can be unhealthy for some people
![Chicken P - People's Favorite (Remix) [Feat. 42 Dugg] (Official Video)](http://i.ytimg.com/vi/a6Bn8FEtxmY/mqdefault.jpg)
Thank you guys so much for 400,000 subscribers!! 🤯🤯 absolutely UNREAL. Gonna be posting a lot more in a few weeks when I'm done with school 😁 Let me know down below what you'd like to see!
Can you do more vlogs,
U fr underrated man, i hope u grow more than u set for
I've been here since you hit 100K+, and will be here when you hit 1 Million, which you will. Congratulations!🎉💪
Definitely more Full Day Of Eating videos!👍👍
Need dumbell workouts plzz ❤️... peace
So proud of your amazing cooking skills & good eating habits honey!! ❤️mom😊
Thanks mom! happy mother's day I love you ♥😁
happy mother’s day max’s mom you raised a great son
@@MaxEuceda7 love you sweetie!
@@zadian6043 thank you:)
Your son is bringing a good ethic to aspiring lifters. Happy Mother's Day to ya, Ms. Euceda!
I love this plan! Looks like it fits in perfectly. Keep up your awesome grind, and you'll be at 1 Million in no time!💪
Thank you so much!
Your videos have helped me improve in the gym so much. Before I was a cardio only type person bc I was to scared to touch weights but now I’ve been lifting using your tips for a couple months. Hopefully one day I can be a Greek god like you brother!
Glad I could help bro, keep up the grind 🙌
These in depth informative videos are my favorite from you
Glad you like them!
@@MaxEuceda7 me too
One of the best meal videos i’ve seen, showed exactly what macros and how to make the meals, the best one i’ve seen
Tip: don't use metal utensils on your nonstick pan - you're scraping off the non-stick coating.
I thought nobody would point this out! My poor ass cringed at the sight of all the scratches his pans had 😭
Been looking for these exact types of videos. Thanks!
Anytime bro 👊
Literally why I started lifting, thanks max!
Much love man ♥
Ever since seeing that beef quesadilla recipe I have not stopped making it. It tastes so nice especially when paired with no sugar and reduced salt tomato sauce.
Only tip: season the beef when it’s just about to be finished cooking in the pan😅The seasoning flavours will absorb into the meat rather than the powders just sitting on top of the cooked meat.
The quesadilla one had helped me SO much I've always had issues with food feeling like a "chore" but this is just so easy and quick, I usually use a soy patty instead of ground meat(mostly bc I'm lazy) & it's soooo tasty
I've just started my lean bulk and I've been going pretty well so far thanks to this diet
Love your reallife vids, keep it up man! 👍💪
Thank you!!
Thanks for this!! I gained around 20 pounds in 2 months. I Plateau at 153 pounds the last couple weeks. Having trouble with increasing the calories. I’m gunna try some of these meals! Trying to bulk up to 180 in 4 months. Then start my cut in august.
Best of luck bro 👊
@@lma-gj7um 20 pounds in 2 months. So never close to lean bulking, lol.
@@lma-gj7um i believe it was 15lb pure fat and 5lb of moosale gaining this much and this quickly is useless
How the cut goin?
Tomorrow I start my bulk. This is awesome, thank you for the info broo!. Wish me luck, i hope I don’t gain too much fat especially in my face🙏🏽
Good luck bro! 👍
Same here bro 6 month bulk 6 month bulk 3-4 month cut for next summer
Do facial exercises bro they actually help trust me
@@dylanlopez7901 what r some good facial exercises
How's it going?
Kudos on your effort! 4600 calories seems extreme to me, but on the other hand I do understand. I'm also on the bulk and I hit a wall with 3200 calories at 170 pounds. I need to better organize my eating to break through, but I'm lazy. Had the same thought about high metabolism, like you said, it's both a blessing and a curse.
you can always try liquid calories like a big smoothie or shake with pb, oats, olive oil, protein powder, milk, etc
@@MaxEuceda7 NOT THE OLIVE OUL GAINSSS!!!
@@lukas6485 says every obese person😭😭
@@TheDivine111 ayo u killed u him🤣🔥
@@TheDivine111 I’m not obese but okay? Stay skinny small one
It’s sooo difficult to stuff yourself with so many calories, especially with an ectomorphic type of built. Every time I bulk I end up exhausted from the amount of food and can’t wait for the cut.
I'm definitely gonna follow this after the cut, so in about a month. Much thanks
Enjoy brother 🤙
Great video Max! Honestly a very nutritional yet delicious diet you have. Definitely grabbing some inspiration from your routine.
Yo this is hellllla appreciated! I’ve been cooking since I was real young and if you wanna really spice up your ground beef/turkey, squeeze a lime on top and season while it’s cooking. Takes it to the next level
I'll definitely have to try it out! I only just started cooking my own meals about 8 months ago since I lived with my parents before then haha
Yeh when i saw the way prepared the "beef it confused me". Always season in the pan just as the meat browns. And like noah said squeeze half a lime on top as it cooks.
My favorite most honest and transparent natty in the entire world.
bro that quesadilla looks AMAZING! Holy crap, I got to try that!
Very simple and very delicious haha
The breakfast taste amazing, definitely recommend.
Big fan of your background wallpapers in the beginning of the vid.
Love your videos, thanks for the great food ideas!
Anytime bro! 🤙
Thanks god you uploaded a video. I mean the shots are nice and all but I love your videos. I can relate to you in so many ways. You are my biggest source of motivation.
Thank you so much bro ♥
1:07 Oatmeal Bowl
1:54 Protein shake (+ 5 grams Creatine)
2:02 Beef Quesadilla + Fruit
4:01 Greek Yogurt
4:31 Beef + Rice + Veggies
5:14 Protein Bar
5:28 Peanut Sandwiches
One thing I do is mix up some vanilla pea protein powder, a little bit of milk, and big scoop of crunchy almond or peanut butter in a cup. Then cut up 2 apples and scoop up that mixture like a dip. It’s really yum
so much of your energy is being spent on digesting food , bless your stomach !
This dude just keeps getting better at making videos. Good stuff man!
Let’s goooooo been waiting for this video for a while now‼️‼️‼️
Haha hop you enjoy bro 👊
It is absolutely NOT unnecessary to have 300g of protein.
We got 300Billion new cells daily that are created.
ALL (growth) hormonal and enzymatic processes depend on protein.
All organelles in the blood, immunesystem, new blood, hair-skin-nail-eye quality..
People underestimate how important protein is. That's one of the reasons we got an epidemic of infertile people. The first thing that goes at deficiencies is reproduction, skin and hair quality.
It isn't just to get proteins to have "just enough" for "max gains".. there are so many other processes and if they are optimal, guess what, your growth will be even better.
Facts
Dangggg I use to eat 3000 calories daily when I was training with my college’s swim team & it was rough as hell. This is definitely a different perspective but super helpful.
i dont think his calorie measurements are accurate. i tried putting the same ingredients in myfitnesspal and the calorie count I got is much lower. I don't know if I'm underestimating or if he's overestimating.
@@ImThatGuy613 did u add oil
4653 is never a lean bulk, and 194 gram of fat is ridiculous....
I've gained 40kg in 14 years (62kg to 102kg).
Baseline was always:
1 gram of fat per kg bodyweight.
2/2.5 grams of protein per kg bodyweight
That's in total about 1500 - 1600 kcal.
Add 500 gram carbs and your about 3500 - 3600 kcal in total.
Even that is not a lean bulk anymore, but it's much better than 4500+ kcal and 195 grams of fat.
I like this dude, but this is definitely terrible advice, setting these newbs up to put on a LOT of fat! And not to mention, the TORTURE of going on a long cut just to see your progress, it’s not worth it! I’ve done the bulk and cut for 6 years before I realized I was putting myself through unnecessary suffering. LEAN BULK aka MAINGAIN is the most optimal way of growing, especially for a natural 💪🏼 Going on my 8th year of natural bodybuilding and never felt better💯
Don't know if you'll read this, but add the seasoning while cooking the ground beef. It give out a better taste than just plain seasoning. Think it's called blooming or something
love your content max
Thanks bro! 💪
That explains so many things. You see, I tried to do a bulk for many months but, because of my financial limitations, I never reached anything close to 4,000 calories. The most I was ever able to do was 3,500 calories per day for a month.
Did that many calories work for ya?
Absolutely not, at least not for the purpose I was looking for, which was gaining weight. I didn't gain a single pound in the whole month because I'm skinny and my metabolism is very fast.
Same man, I'm a broke college student
Mass gainers are an option
Giant sacks of rice, beans. Carbs and fat are cheap. Spend all your money on protein but you can get all the protein you need for less than a tenner a day. Buy ground beef or Turkey and drain the fat whilst cooking. Dont buy chicken breast - either drumsticks or thighs. Frozen fish is your friend.
Dude, you had me at the chocolate coconut protein bars. Fucking SOLD!
Also, after watching this and your previous video about what is bulking and who should consider it, I'm gonna go for it. I'm 32 years old, 6'1", 170lbs in pretty great shape and have a crazy metabolism too so this video is 🔥. Thanks a bunch for all your help, Max. Looking forward to hitting 200+ then cutting to 185/190. I was once there before and felt like a god. I'm going to try to maintain my weight from there. Cheers!
I’m 160 trying to get to 170 have you gone through the cycle yet?
Hey man just wanted to point out that any ground meat especially beef takes way longer to cook. First when you fry it the water has to come out and evaporate before the meat begins browning and developing flavour so dont worry you aint overcooking it
God the worst part about this video was looking at ur Home Screen and I’m where tf is Armin!?!?? Armin is cool too 😭
Bros lean bulks cals are probably the average dirty bulk cals LMAO
looking at your day of eating, i feel like im already full by your meal two
Max's bulk looks better than me on my cut 😭😭😭😭
That way of cutting the banana for the oatmeal was smart as hell
they don't call me max the magician for nothin
Thank you!!! I really wanted to know what type of quick easy stuff I can use to bulk and this definitely helped a lot!
Once again max you’re videos are the best I been following you’re videos and I’m at 187 trying to reach 190 and than cut
Thank you, and keep grinding bro, almost there 👊
You’re welcome broski I appreciate how much you put into your videos it’s a game changer. I’ll be there soon about to try eating 4,500 calories too stay up homie🤘🏾🔥
2700 cals is my lean bulk how is this shit even possible even with only 2700 i feel sluggish asf
How much do you weigh? I feel the same.
@@jayerbee7147 i weight 140 slowly pushing up in weight what helped is just try not to have big meals all at once have your biggest meals pre and post workout and rest of the day just have lower calorie meals and make sure you getting good fiber in
@@03mikee47 im kinda plateauing between 155 and 160. Not sure what im doing wrong. Eating around 2000-2400 a day but sometimes i have like one day where i cut and eat less around 1600. My goal is 180 at least. I also have rapid metabolism like this guy. Took me almost two years from now, was 128 ibs.
@@jayerbee7147 thats too low in calories you need more i was doing the same but i started eating like 2700 to 3000 calories and feeling stronger and bigger depends if you know your more active on a certain day eat a little more if you know your chilling and not moving much eat a little less
I changed my whole playlist after the song xD
Hey, nice meals! I could definitely do this in a day and be well satisfied.
One suggestion - normally cooking spices with meat as it is cooking is the way to go so the flavours come out. Raw spices have a bit of a weird taste
I am sure it's going to be great video!!
Let me know if you enjoyed 😁
Obviously.. awesome video
Great work you are doing brother Max 🔥❤
I hate running out of spatulas.
how is it a lean bulk with 4k plus? whats your maintenance?
This is very helpful! Thank you. Love your videos bro.
you don't need 4600 calories a day for a bulk, and it certainly won't be clean. 3500 calories is more than enough to facilitate muscle growth. cut down on the fats - 194g is ridiculous bro that's literally an entire jar of peanut butter.
It will if you're enhanced. At least I'd have to be in order to lean bulk off of that.
@@hypercubemaster2729 i've been on gear for 10 years and that isn't true
@@shuarma0 What isn't true: that enhanced lifters can eat more calories and stay leaner while bulking? Staying lean while bulking is one of the main reasons that people take gear. If you are implying that you as an enhanced lifter can't eat more calories than a natural lifter and stay leaner than them, I'm going to say you're sadly mistaken.
Lmao i cut on 3500 4500 Is maintance. 3500 Is enough for a petite indian girl 😂
@@snowbunnybreederI maintain off like 2100 at 155
MAX YOU DONT KNOW HOW LONG IVE BEEN WAITING FOR THIS TY SO MUCH 🫶🏽🫶🏽🫶🏽🫶🏽
im glad i found this channel
Love your video bro 😎
I press “like” button before i even start to watch ur videos. ❤️
Thank you so much 😁♥
I wish I had a mom like Max’s mom 😭
Hey man, love the vid and loved your honesty with it all, if I could suggest, look at getting a sit/stand or automatic electric raising desk as sitting for long periods of time is really bad for both posture and your dynamic stabilising muscles. Secondly I'd really suggest you try to move away from using plastic to heat your foods in as that is when breakdowns of these 'safe' plastics can occur as well as when eating from it and you end up ingesting micro plastics with your food.
Hope you can take this on board but otherwise keep up the great content :)
There you go mann finally we got the video about diet from you Legend . Congratulations bro for hitting 400K subs🥳🔥💙
4.6k cals for a lean bulk wtf
That's what I'm thinking 🤣
max try adding some frozen scallions at the end of your turkey/beef. its such a game changer.
I swear we have the same taste in meals but not the portions, those some big a** portions my guy 😂 but different goals obviously, great job Max!!
add yogurt to meal one. its a traditional meal in our place with rice flakes, crystallized date dew, bananas and yogurt. ig you use oats instead of the flakes. the yogurt used here is sweet but you could use some other to make it healthier
great video max 💪🏼🔥
Thanks for the awesome diet I’ve been following this for about four days now and love it especially the breakfast thanks for being an awesome RUclipsr keep up the good work!
I love your posters man
Thank you! They were all from Amazon
Thank you Max for acting as a source of ideas and inspirations! Raza :)
food gotta be tasty to bulk this all looks bussin
It was for sure
Ayo vid was fire but look out for scratched Teflon pans my guy. Some pans pre 2013 have PFOA’s in them. Best to toss scratched non sticks!
v helpful. im in recovery from an eating disorder and am on a 4k cal/ day diet. i feel horribly full, so hopefully these foods will help. cant wait until im cleared to lift again
Thank you
I love this plan!!! Can you give tips for starting mini bulk ?!!!
You should create more videos like this one 👍
such inspiration man fr!!!!!!
So nice video man. keep going.
Love the videos mate!
Thanks bro 👊
4500 calories on a LEAN bulk ?!! Damn bro what's ur TDEE ?
thanks a lot 🙏
the oatmeal is so good
Best fitness RUclipsr ever😩😩😩
Thank you!!
Hi max! could you do one for cutting next? Love the vids keep it up
Yes!
Thanks for the help Bruh!
“Switch utensils” such an important step that a lot of people forget lol
Would love to see more full days of eating, on a cut and a bulk.
We need the same but for a cut asap. Great vid btw 💪
Will do 🤝
@@MaxEuceda7 Thank you ✌
Great video! Keep it up
How is 4500 a lean bulk?
Awesome stuff as always bro! One question if you don't mind? Isn't 269 grams of protein in a day for a bulk at your bodyweight a bit excessive? Couldn't you of got away with 200 or less? Or is it due to the amount of food it's quite hard to keep the protein level down I'm guessing?
Keep up the great work 👊
Basically. Unless you’re eating food with no protein, once you eat more the chances for more protein increases. Also protein is more satiating :)
I've even heard experts say you can get away with .7 grams per pound of body weight, so who knows.
he's not getting 269 grams, he's calculating it wrong lol. Like 8oz of ground beef is only 32g of protein, not the 60+ he put
Is it possible to get a full guide to cutting? Keep up the good work :)
Yep, once I get leaner I plan on making a 'Full Guide to Cutting' similar to my bulking one
That would be fire.
Naruto, Attack on Titan, Jujutsu Kaisen, Baki....... Ahhh a man of culture I see #fellowweeb
The anime posters in your room 🔥
an essential part of building muscle
@@MaxEuceda7 yeah!!
Hey max fist of all I’m a big fan of your channel man, been seeing you growing and growing your channel. You’ve done very well. One question tho,been workout out first 11 months and went up from 65 kg to 73 (I’m 5’11) and very proud of myself. Been eating 2500 on bulk and started cutting about 1.5 months ago with 1500 cals a day. For my next bulk I think maybe to raise the daily calories after watching this video. Why do you eat so many calories per day and how much should I eat on bulk? Much love
Holy shit dude why are your calories so low? I’m 5”11 myself 85kg and still on a bulk of 3500 calories until I reach 90kg and I still have to increase my cals. For my cut I’ll be eating around 2500cals there’s no way you should be eating 1500 cals on a cut being a 5”11 man, women usually eat 1500cals my guy you need to up that shit
@@TehBliz that was a bit absurd eh😂 I did up my calls now and aiming for 3000 but it’s pretty hard to make small meals with lots of calories so it’s tough for me to eat to 3000
@@leobuller same honestly, my body was actually burning too much at 3500 so I upped it to 4000 cals and it was super tough, a lot of avocados, peanut butter, pasta, rice, oatmeal, bars and other stuff I’m on my cut now eating 2500 cals feels good to eat like a normal person again lmao
@@TehBliz height isnt the important factor, its lean muscle mass determining his BMR. Nothing wrong with 1500 cals when cutting if 2500 is a bulk for him. If he was needing say 4000 daily to bulk, then 1500 would be low enough that hed probably have too hard a time holding onto his muscle.
NEEDED THIS
🙏
So let’s say I work a 9-5. How tf do I do this
Idk
I eat 4 eggs 2 orange bread slices and half avocado for morning breakfast 💪
I thought you were gonna eat that turkey plain and bland but I'm happy you seasoned it well😅
Otherwise great video! I love how you acknowledge that you're still eating a lot of carbs n stuff and that you point out things that can be unhealthy for some people
Them quesadillas was PHAT
Yessir 🤝