Beginner's 1 Mile Walk | Steel City Series
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- Опубликовано: 14 сен 2021
- SPECIAL NOTE:
This workout is EDITED specifically for RUclips. This workout is a 1 Mile Workout (15 Minutes) edited from the 2 Mile Workout (30 Minutes) version. If you like this 1 Mile Workout, the 2 Mile Workout full version is available on the Walk at Home App, subscribe here: walktv.walkathome.com.
Want to start walking? This is one of the BEST ways to start moving! In 15 minutes, you will have walked 1 mile...right in YOUR HOME!
In just 2,000 Steps,
- BOOST YOUR MOOD
- CLEAR BRAIN FOG
- IMPROVE CIRCULATION
- AND JUST FEEL GOOD...uahhh I FEEL GOOD...go on James Brown!
No equipment needed...just your fitness shoes tied tight!
If you liked this 1 Mile Walk...you will love the 2 Mile Version playing on THE WALK AT HOME APP. Subscribe here: walktv.walkathome.com
LET'S WALK!
Get More Workouts!
🚶♀️ Subscribe to our best-selling app at walktv.walkathome.com/
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RUclips channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RUclips. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
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Walk at Home by Leslie Sansone® is a RUclips channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #walkingworkouts #workouts
SPECIAL NOTE:
This workout is EDITED specifically for RUclips. This workout is a 1 Mile Workout (15 Minutes) edited from the 2 Mile Workout (30 Minutes) version. If you like this 1 Mile Workout, the 2 Mile Workout full version is available on the Walk at Home App, subscribe here: walktv.walkathome.com.
Can we do this at evening or after lunch?
fffff
Will the full workout be available on the yellow version of your app?
👍
@@SANDEEPKUMAR-dd1tp Yes.
Celina is my favorite. Her energy is great. She's not corny. She keeps it real and motivates. This whole channel is a gift. Thanks gang!
Walking was in Leslie's blood, like literally in her DNA, this is what she was put on Earth to do and it showed!!! She is definitely one of a kind and can never be replaced ❤
So Very Totally Agree :)
Celina seems super sweet but I do miss the old gang❤ Been walking with Leslie for almost 18 years.
Do you have any idea what happened to them?
Yea i like the old gang 2. She's ok, Leslie, Nick & the crew r fun!
@@rainbowstarmced191 i think Nick did somethen on Qvc with the walking fitness program pack..i dont think it was old..but im not sure. Idk what happened 2 them..🤷😬
Is Leslie sansone still alive???We miss her
Leslie💕
I liked it when Leslie thanked us for walking today. She was always very supportive ❤️
I like her the best so far. Her counting you down before transitioning was A+.
Selina is great! She added variety of moves, and she is not boring
Of all the new walk leaders, this instructor is BY FAR the best, and my favorite! She is clear, she is precise, and she is easy to follow! Love it! Some of the others either count differently from Leslie, or add "dance-y" twists to the old moves, but I'm not great at following along. I really appreciate this leader's movements and instruction.
Great job Celina!! Been walking with Leslie for years but I understand now why Leslie chose you as a walk leader! You are easy to follow and you are continuing the LEGACY of walking in our homes for the next generation! You're always "welcome" in our home daily to continue leading us in a healthy lifestyle -walking!! Thanks ❤️!
I do these walks every day after lunch and dinner. Keep them coming.
Yours is the best workout in the whole youtube channel....I get excited every time I do your workout..I do whatever I want❤️❤️❤️❤️thaq team
It feels great walking with you all!! TY walkers!! 👍👍👍
I miss Leslie too, she is amazing! But I LOVE Nick, and Celina too. I use the new videos when I need more of a challenge
My gosh I'm knackered obviously I'm very unfit and still quite overweight. I'm with weight watchers and can't get out very much for walks and somebody suggested I check you guys out. This is the first video I clicked and wow! Okay, I did stop halfway thinking I couldn't do it, my legs didn't want to work eight with some of the combinations, and the adverts stopping the video were very annoying stopping your rhythm. But I gave my head a wobble, and I started up the video to finish it and I did finish it. I do like this lady very clear speaking and very easy to follow. Will look forward to seeing more. But today, I've actually completed an exercise and that for me personally is an achievement. Now I'm going to collapse in a heap 😂
If this is aimed at beginners, maybe it should be noted that people won't automatically know that you will need to cool down and stretch afterwards. It should mention this in the title/description, or at the very least be mentioned at the end of the workout. Unfortunately a lot of workouts neglect to do this, they just assume that people will automatically realise. More confusing, is that some of the workouts have cool downs and some don't, so if someone has left themselves 15 minutes for a workout that doesn't have one, they might not have time to then pick out a cool down video. A lot of workouts on RUclips need to make this more obvious to people who don't necessarily know.
Sorry but this is not a beginner's video. Years ago I did Leslie's beginner videos.
But I cannot find them.
@@sism3028yes it is. Did you not Read the title??
Grand workout...Wish Leslie did some new one's too
Leslie, Nick, Rocky, and Celina will be fun workout together if were to happen w/ those walkers from this video.
Great workout! the lady in dark purple resembles Leslie quiite a lot! Thank you, Celina and your team! lots of love to you and your family, esp your mum!
@@leenaruparell3116 wow she does!
Enjoyed the 1 mile. Selena way to go!! But miss Leslie bcz I hve been with her last 10+ years. Hi to Leslie from Sri Lanka 🇱🇰 🇱🇰
I love this workout well done celina am doing this twice a day
One of my favorite walking workouts ever! Love how much the abs were engaged 🤩
I just love your sweet voice and workouts...Celina. I love the smiling lady in the very back and the guy on her side...family? This lockup has gotten all of us looking for fun. Hugs and thanks Leslie, too.
Love her! More of her please. Also like the double side tap and would love to see a little more variety by way of updating classic moves like this.
I have 70! And I can followed this begginners program 15’ thanks so much
This is definitely not a beginners workout which is ok because I've been doing Leslie's 15 min/1 mile walks for years. I like the continuous fast pace! Yahweh bless!
Thanks Celina. This was a great 1 Steel City Mile. I followed up with Rocky's and Nick's Steel City Miles to make it a total of 3 Steel City Miles = 6000 Steps. I am keeping it low impact beginner as I am recuperating from a bad back! Not bad for this 66 year old!
Great job! You're inspiring!
Thank you. I like this workout good for women above 50's . Thanks Celine and i miss the old gang too.
Thank You Salina,Great Walk.!!!❤💙💜
This was a great, quick workout!! Anyone unsure about their abilities, know this, I just completed this routine at 38 weeks pregnant!! You can do it!!
Wow, that's impressive! 38 weeks pregnant!
I did Leslie’s Heart Healthy One Mile everyday for quite a while and loved it, the people and the music. This walk is faster and was great. I Will definitely come back to it regularly. Thank you
Me too. Is Leslie still active?
I did this today as part of my 60 minute indoor walk. Loved it!! Happy walking!!
I liked this one because it included the mini squats👍 Thankyou
Great workout, thank you all!❤🧡💚
I've just done this whilst on my lunch break. Very simple and effective moves.
Amazing! We love a healthy lunchtime!
CELINA ..YOU ARE THE BEST❤❤❤ YOU HELPED ME TO REDUCE MY WEIGHT WITH VERY FUN AND EASY EXERCISE❤❤❤
I wish you added the cool down and stretch part she is doing good in transitions between moves 👏 good job
Love it!! Thank you Steel walkers.
I'm from Indonesia. I did Leslie's Hearth Walking One Mile almost everyday and I loved it.
Loved this active 15 minute wake up/warm up - liked Selina a lot!
Wasn't ready to stop after Jordans 2 mile walk so I did this thanx selina I absolutely loved it. Love your energy. Will be looking for more of your workouts.
My favorite videos are the one that were made between 1992-2015. I love her walkblaster workouts, her Christian workouts, her audio workouts and her CDs called walking for outdoors. I’ve also started using the Shaun T workouts called Cize and my younger sister used in college Tae Bo and for 10 years she did jazzercise classes once every 8 days.I’m a distant cousin to Gunnar Peterson and my mom bought his book that he wrote 15 years ago. My older sister has done his program before but I don’t know if I can do it because it involves exercises that Leslie doesn’t make us do such as medicine balls and therapy or exercise balls.
Great walk! Love this set with the outdoor scenery! I am setting goal this month to walk at least 30 miles!
Thank you Celina and walk at home team for this great workout!😃
Great workout. It’s easier when it’s too the beat
I love this exercise recovering from covid 19 virus
Thanks Celina. I loved it. 💪💕
My new favorite walk coach
Gm, came across this new walk workout first thing this morning. I really enjoyed it. pretty much the same with some great new moves added. I differently will be doing it again and look forward to some new ones. A walk is a walk regardless of who leads it. It's what you make of it while you do it. Let's get to walking
That was short and sweet. Loved the energy!
Thanks Selena
Glad I found this channel today... this is super great as the exercise is easy but works on my muscle. need this especially during the pandemic... Thank you !!!! You guys are great coaches...
Loved it! Great pace, wonderful instructor!
Loved doing this for a change - I enjoy variety & change! Doing these exercises through Covid has made a massive difference, thanks so much!
What a great workout to get my morning going. Thank you so much. 😊👏
Thank you for the workout! Say hi to Leslie and the crew! From Costa Rica!
So fun and I added wrist weights so I made this workout my OWN. Thank you🌟
Thank you for the great mile walk! ❤️
Super class thank you greetings from Guatemala 🇬🇹 🇬🇹 🇬🇹
Celina, thank you so much. You are very inspiring. I always look forward to walks with you.
I enjoyed this workout with Celina and the walkers. Thank you!
Doing every weekend 🎉 I l❤ Walk at home🎉🎉🎉 I started last month and lost 3lbs already🎉🎉🎉
Loved working out with this lovely moves
Celina, thanks so much. Glad to do a new one.. I enjoyed the steel city workouts from last december.
So gut. Macht richtig Spass❤
Liebe Grüsse aus Switzerland
💖*Thank you for this incredible workout. I completed the whole workout without moderations and burned 250 calories doing it.*💖
I love this one mile walk! I do this with Jordan's 2 mile walk for a total of 3 miles. I always laugh when she says "whew"
Needs to include a cool down.
Great energy enjoying the new moves.
Really nice workout. Thanks
👍👍👍
Love her classes. More please
Brilliant, loved this one, and did it all even at my age of 69!
I will be sticking to Leslie's workouts only :) and sometimes Nick's as well :) as they are also great fund - but that's it! :) Thank You!
2nd video today, did 30 mins total. Actually woke up today with body aches and for now after the workouts, I feel better. Go figure! 😄
I needed this marvellous workout.🙏💝🏋🏻♀️🧘🏻
Nice , my internet actually worked for a change .
Had no internet for coming up 4 months now and MANY others are having problems receiving signal here all across Cornwall, UK so this made a welcome change 😄 thank you 💛💛💛
This teacher is very good and very nice think you so much because you is very very good ❤❤❤❤💕💕💕💕💕💖💖
Love these workouts done in Pittsburgh. Would love to do a video on the gateway Clipper with the group!!!!
This was great workout. Nick, Leslie entertaining on Hello Everybody intro in great mood, Rocky, and yourself w/ walkers on this segment going to be really fun if they join in next time.
Great leader! Loved this workout.
great walk and I really like the leader! Very encouraging !!
Luv u all 💞😘 my dear gang ❤️😘❤️
Perfect for my exercise and to reduce weight 😘
Once again luv u ❤️😘
This was a good 1 mile walk I really enjoyed this I needed this I really enjoyed myself
Did two miles today, this one and the other with Leslie. Feeling really good!
Love this .. love the moves thanks Célina
A great energetic micro walking workout. Thank you ☺
Love this sweet voice n energy.people says Leslie is not available due to age whenever who wanted to do workout with leslie has grown up too so leslie dear you stood us whenever we needed you so we will be with you ..workout may change but still you look perfect..hoping to hear your wellbeing.
Totally enjoyed this…thanks much!!!!
I love it - many thanks 🌹
This was a good 1 mile walk I really enjoyed myself thank y'all so much love it
Great work out. Hope Leslie brings new work outs. Thanks
Excelent. Y walk from Uruguay with you. Thank you.
I really enjoyed this walk at home workout
Too good 👍 work out I really enjoyed
And plz upload 30 minutes version also
Leslie's this workout I enjoyed burning with this walking workout swearing nice 🙏 thank you.
Love Celina, doing an awesome job. Best wishes and thanks from here in Millicent South Australia.
We are doing a new thing. I love Celine. :D Great workout
This is very nice, thank you very much
Thank you! ❤
You're amazing, thank you!
2 miles done today, one w Celina and one w Rocky
Great walk more like this please.
Tradução em português ( Brasil 🇧🇷) seria perfeito, esses exercícios mudou minha vida 💟💟 Celina muito simpática ❣
great walk-out!
I enjoyed this I will be following up with this and looking forward to seeing more short videos 📹😀 xoxo 🖤